Kadampa Buddhism

00:17:02

Cherishing Others Protects Your Peace

Kadampa Buddhism ·

2026/09/29

Kadam Bridget explains how learning to cherish others can transform difficult relationships and protect our own peace of mind. She explores why jealousy, anger, and irritation arise when we feel disconnected from others, and offers a practical way of seeing people more positively by recognizing the kindness and benefits we receive from them. Further reading in the following book: How to…Source

en-US

00:18:36

Why We Should Let Go of Anger

Kadampa Buddhism ·

2026/09/07

Gen Demo explores why letting go of anger is essential for a happy life, showing how anger can become a deeply ingrained habit and how it affects the people around us. Through relatable examples, she reveals that although we cannot control difficult situations, we can choose how we respond to them.Source

en-US

00:16:42

What Are You Focusing on?

Kadampa Buddhism ·

2026/08/25

Gen Lamchen explains why thinking harder about a problem so often makes it worse. She shows how attention and mindfulness — the very mental habits that trap us in worry — can be turned around, then offers Shantideva’s simple framework for containing runaway thoughts in just five minutes a day. Further reading in the following books: How to Solve Our Human Problems Guide to the Bodhisattva’s…Source

en-US

00:12:03

Summer Festival 2026 ~ Stopping Distractions

Kadampa Buddhism ·

2026/08/04

An excerpt from Week 2 of the Summer Festival 2026, Gen-la Jampa gives a teaching on stopping distractions.Source

en-US

00:13:09

Summer Festival 2026 – Introduction Teaching

Kadampa Buddhism ·

2026/07/25

In this podcast, taken from the Summer Festival 2026, Gen Rabten gives a teaching on how to take the Festival teachings into our heart.Source

en-US

00:17:14

Your Whole Life Can Be Meditation

Kadampa Buddhism ·

2026/06/09

Gen Chodor gives advice on overcoming a common objection to meditating: “I don’t have the time to meditate”. He explains how any activity — eating, driving, even watching Netflix — can become a meditation practice. Learn how to do regular daily activities with special states of mind that transform life into the path to happiness. Further reading in the following book: How to Understand the Mind…Source

en-US

00:12:56

How to develop authentic compassion

Kadampa Buddhism ·

2026/05/26

In this podcast, taken from the Spring Festival 2026, Gen-la Khyenrab guides us to develop authentic compassion by encouraging us to begin with those that we already love. Source

en-US

00:12:19

How to overcome our inner enemy

Kadampa Buddhism ·

2026/05/25

In this podcast, taken from the Spring Festival 2026, Gen-la Khyenrab guides us to recognise our self-cherishing mind as our true inner enemy, showing how this delusion is the root cause of all our suffering and problems. Source

en-US

00:13:57

How to make a decision to cherish others

Kadampa Buddhism ·

2026/05/23

In this podcast, taken from the Spring Festival 2026, Gen-la Khyenrab leads us to make our own personal decision to cherish others by showing how this will benefit ourself and others.Source

en-US

00:15:50

What are we really afraid of?

Kadampa Buddhism ·

2026/04/27

In this episode, Gen Kelsang Lhachog, talks about our fears — of failure, loss, loneliness, or rejection. First she explains the difference between fear that can help and protect us, such as fear of deadly Australian snakes! And fears that paralyse our happiness and wellbeing. She then drills down to what is under those fears — the root fear that affects us all. Further reading in the following…Source

en-US

00:18:47

Committed to happiness

Kadampa Buddhism ·

2026/03/30

In this episode, Kadam Adam Starr explores why, even when we try to slow down, our minds remain busy and easily pulled into distraction. Reading from The New Eight Steps to Happiness by Geshe Kelsang Gyatso, he explains that although our deepest wish has always been to be happy and free from suffering, we often look for happiness only in external conditions, which leaves us feeling stressed…Source

en-US

00:15:09

Patience is inner protection

Kadampa Buddhism ·

2026/03/23

Patience is a mind that welcomes wholeheartedly whatever arises having given up the idea that things should be other than what they are. In this extract from a teaching by Gen-la Jampa we learn to distinguish outer problems from inner ones and how our mental reaction to difficulty causes more suffering than the hardship itself. He introduces us to using life’s difficulties as a path to lasting… Source

en-US

00:17:27

Searching for but not finding what we want

Kadampa Buddhism ·

2026/02/23

In this inspiring talk, we’re reminded that our endless search for happiness – through stimulation, possessions, or relationships – will never give us the satisfaction we are seeking, Why? Because true happiness isn’t found outside; it arises from within. Building on the theme of meaningful relationships, we’re invited to reflect on the real purpose of life. Buddhism teaches that our natural state…Source

en-US

00:17:33

Small steps to become a mental warrior

Kadampa Buddhism ·

2026/02/09

Kadam Bridget explores how small, consistent changes in our thoughts and actions cultivate a resilient and happy mind in daily life. This teaching reveals how our inner state—the thoughts we hold— dictates our experience. Discover the mind’s infinite potential and learn practical ways to cultivate meaningful thoughts and find peace within. Further reading: How to Transform Your Life by Geshe…Source

en-US

00:18:30

Bringing calm into your life

Kadampa Buddhism ·

2026/02/02

This episode with Kadam Adam Starr is a powerful reminder and inspiration to tap into the inner peace that exists within us every day. Discover the starting point for finding inner calm. This teaching explains how to move beyond the turbulence of a busy mind through simple breathing meditation – and how this practice can improve our experience of everyday life. Based on the book The New Meditation…Source

en-US

00:17:34

Seeing from another person’s mountain

Kadampa Buddhism ·

2026/01/27

Discover a powerful technique to improve our understanding of other people’s perspective this will enable us to improve our communication and be much more patient in our interactions with friends and colleagues. This episode introduces the practice of ‘exchanging self with others,’ using the analogy of climbing another’s mountain to see their perspective instead of only seeing things from the… Source

en-US

00:16:34

Strength of mind: Staying peaceful in the face of...

Kadampa Buddhism ·

2026/01/19

Strength of mind is the ability to remain peaceful and positive in the face of adversity, which is an inevitable part of life and a capacity that can be developed. Buddhism teaches that unhappiness is not caused by external situations or other people, but by inner mental tendencies—especially attachment to the fulfilment of our own wishes—and recognizing this shifts us from blame which makes us… Source

en-US

00:17:00

Is your view of life realistic?

Kadampa Buddhism ·

2026/01/12

Why does life so often feel unfulfilling, despite our best efforts? In this podcast, Gen Devi explores the Buddhist perspective on dissatisfaction, as taught by the Buddha in his explanation of the Four Noble Truths. These teachings describe the truth of suffering, its origin, its cessation, and the path that leads to that cessation. Through this lens, we discover the subtle mental distortions and…Source

en-US

00:20:08

How to get the most out of your relationships

Kadampa Buddhism ·

2026/01/05

Why do we seek relationships, and how can we find fulfilment in them? This teaching extract explores our universal search for lasting happiness. Kadam Morten reveals that when we understand that the true source of happiness is inner peace, we discover that our connections with others are not obstacles, but essential opportunities for training the mind and developing the virtuous qualities that…Source

en-US

00:20:49

How love protects at Christmas time

Kadampa Buddhism ·

2025/12/08

In this episode Gen Tubchen shows how holding a mind of love can free us from so many unhappy minds such as loneliness, resentment, jealousy, grief and anger. Around Christmas time these minds can arise quite strongly so we need the mind of love to protect us from them. As a Christmas present this episode includes a short guided meditaion. Based on How to Transform Your Life by Geshe Kelsang…Source

en-US

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