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PODCAST

Hopeful and Wholesome: Wellness, Nutrition, Inner Healing and Self-Improvement for High Achieving Women and Entrepreneurs

Tangible tips, actionable steps, and expert insights for health, wellness, mindset and self-improvement for high-achieving women, including entrepreneurs and business owners! Host Hope Pedraza, a Functional Diagnostic Nutrition Practitioner, Certified Holistic Nutritionist, Reiki Practitioner, Human Design Guide, and multi-certified fitness expert, brings you weekly episodes to transform your mind, body, and soul and help you navigate the life of a high-achieving woman who wants her physical energy

health & fitness alternative health

All Episodes

20:53

Clean Beauty Made Simple: How to Ditch Toxins and...

Hopeful and Wholesome: Wellness, Nutrition, Inner... ·

2025/10/14

Send us a text What if the secret to radiant skin, vibrant hair, and ageless beauty wasn’t another expensive cream or invasive treatment, but a simpler, holistic approach? In this episode of Hopeful & Wholesome, I sit down with Jessica Rose, certified nutritionist, licensed cosmetologist, holistic beauty expert, and author of Healthier Beauty: The Ultimate Guide to Radiant Skin, Hair, and Wellness. Jessica shares powerful strategies for cultivating beauty from the inside out, without toxi...

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7:39

Stop Trying So Hard to Heal: Why "fixing yourself" is...

Hopeful and Wholesome: Wellness, Nutrition, Inner... ·

2025/10/10

Send us a text Are you performing your healing instead of living it? In this episode of Magnetic Minute of Hope, I'm exploring the subtle but sneaky way high-achieving women (especially those on a personal growth journey) can unknowingly turn their healing into another performance. When our quest to “fix” ourselves becomes obsessive, controlling, and urgent... we miss the actual medicine. I'm sharing my personal revelations on when healing becomes just another form of control and how tr...

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39:40

Is Gluten Really Bad? What Ayurveda & Modern Science...

Hopeful and Wholesome: Wellness, Nutrition, Inner... ·

2025/10/07

Send us a text What if the key to longevity, energy, and true health has been here for thousands of years, hidden in plain sight? Ayurveda, the world’s oldest system of natural medicine, offers a blueprint for living in alignment with nature’s rhythms and it just might hold the answers your body has been craving. In this powerful conversation, I sit down with Dr. John Douillard, DC, CAP, a globally recognized Ayurvedic and sports medicine educator, bestselling author, and host of the Ayurveda...

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10:56

Is It Fear or Intuition? How to Tell What Your Body...

Hopeful and Wholesome: Wellness, Nutrition, Inner... ·

2025/10/03

Send us a text How do you know if it’s fear keeping you stuck, or your intuition telling you no? In this episode of Magnetic Minute of Hope, we’re getting intimate with the subtle, sacred difference between your nervous system's protective patterns and your body’s intuitive wisdom. I'm unpacking the somatic signatures of fear versus intuition, how trauma can distort your gut instincts, and why surface-level “intuitive no’s” are often masked by subconscious safety programming. You'll lea...

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34:28

Transforming Unseen Patterns for Highly Sensitive...

Hopeful and Wholesome: Wellness, Nutrition, Inner... ·

2025/09/30

Send us a text Are you a highly sensitive, high-achieving woman who’s done all the work—therapy, journaling, yoga, spiritual retreats, yet still feel like something deeper is blocking your joy? In this episode, I’m joined by Sally Reid, creator of the BLISS system, who brings a rare gift: the ability to see exactly where you’re stuck and shift the energetic patterns that no one else has touched. After two near-death experiences, Sally developed an unshakable understanding of human potential a...

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6:01

The Surprising Link Between Freedom and...

Hopeful and Wholesome: Wellness, Nutrition, Inner... ·

2025/09/26

Send us a text Responsibility often gets a bad rap. For so many of us, it carries the weight of pressure, perfectionism, and performance. But what if responsibility was never meant to feel heavy? What if it was actually the very thing that unlocks your deepest freedom? In this episode of Magnetic Minute of Hope, I’m sharing my personal transformation around the concept of responsibility, and how I moved from seeing it as control and restriction to embodying it as a sacred act of ownership.&nb...

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26:51

Redefining Success and Building a Business Rooted in...

Hopeful and Wholesome: Wellness, Nutrition, Inner... ·

2025/09/23

Send us a text What if success wasn’t about hustle, but about harmony? In this powerful conversation, I sit down with Kendra Woods, Soul-Led Breakthrough Mentor and founder of Soulful Success by Design, to explore how visionary women can build businesses rooted in soul, embodiment, and truth. Kendra shares how she walked away from corporate hustle to create a business aligned with energy and ease, and how you can do the same. Together, we dive into the identity shifts, mindset traps, and cond...

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7:47

The Healing Power of Curiosity: Releasing Control,...

Hopeful and Wholesome: Wellness, Nutrition, Inner... ·

2025/09/19

Send us a text Are you constantly overanalyzing your symptoms, second-guessing your decisions, or trying to “fix” your feelings before fully understanding them? In this Magnetic Minute of Hope, I share how curiosity, not control, is the frequency that brings true healing. You’ll learn how to shift from judging your symptoms, emotions, and business results… to meeting them with compassionate inquiry. We explore the power of asking better questions, detaching from shame-driven thought loo...

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38:39

Decode Your Numerology Blueprint: Business, Energy,...

Hopeful and Wholesome: Wellness, Nutrition, Inner... ·

2025/09/16

Send us a text What if you could decode your unique energetic blueprint and use it as a compass for both your business and your life? In this episode, I’m joined by AnnMarie McKenzie, a Soulful Business Strategist, Certified Numerologist, Speaker, and Psychic Spiritual Teacher who helps purpose-driven entrepreneurs align with their highest potential. AnnMarie blends the mystical with the practical—using numerology, energetics, and strategy—to help creatives, healers, and sensitives attract so...

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10:52

Stop Absorbing, Start Observing: Emotional Freedom...

Hopeful and Wholesome: Wellness, Nutrition, Inner... ·

2025/09/12

Send us a text If you’ve ever walked into a room and felt the tension before anyone said a word… If you find yourself overwhelmed after being around certain people, even though nothing “happened”… If your mood shifts with your environment and you don’t know why… You may be carrying emotions that were never yours to begin with. In this episode, we explore the subtle but powerful energy of emotional absorption, especially for those with an undefined emotional center in Human Design or hi...

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31:02

Food, Freedom & Self-Love: Redefining Health Beyond...

Hopeful and Wholesome: Wellness, Nutrition, Inner... ·

2025/09/09

Send us a text Are you ready to finally break free from diet culture and reclaim your energy, health, and joy? In this episode, I sit down with Justin Nault, founder of Clovis, who is leading a revolution against toxic diet trends, the broken medical system, and the lies we’ve been fed about food and fitness. We go deep into: ✨ Escaping toxic diet culture and the devastating effects it has on women, fertility, hormones, and overall health. ✨ Why you can’t hate your body into healing an...

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9:52

How to Trust Change When You Don’t Know What’s Next |...

Hopeful and Wholesome: Wellness, Nutrition, Inner... ·

2025/09/05

Send us a text This eclipse portal is stirring ancient energy, and I want to share what is coming up for me. Even if you have no interest in astrology, this episode has lessons for all of us (because it's actually not a lesson in astrology at all!). In this week’s Magnetic Minute, I’m sharing what’s moving through me during these powerful celestial transits, through the lens of two Gene Keys that hold deep resonance in my design: Gate 3 and Gate 24. These energies are inviting me into a new r...

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37:57

Grief, Growth and Health: How Trauma Shapes Health...

Hopeful and Wholesome: Wellness, Nutrition, Inner... ·

2025/09/02

Send us a text What if the very experiences that broke you open were actually the keys to your deepest healing? In this episode of Hopeful & Wholesome, I’m joined by Miriam Jacobson, a triple board-certified Functional Medicine Dietitian and the founder of Every Body Bliss. With over 15 years of experience, Miriam has helped countless people resolve “mystery symptoms” like poor digestion, chronic fatigue, and mood imbalances by looking beyond surface-level solutions and diving into the in...

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43:16

Why the Future of Leadership Is Feminine and How to...

Hopeful and Wholesome: Wellness, Nutrition, Inner... ·

2025/08/27

Send us a text In this powerful episode, I'm joined by Sarah Poet, truth seeker, feminine leadership guide, and host of The Sacred Remembering Podcast, for a deep and rich conversation about reclaiming the divine feminine, healing wounded feminine patterns, and leading from soul instead of hustle. We explore the rise of brave feminine leadership, how to integrate feminine and masculine energy in business, and what it looks like to do entrepreneurship as a powerful woman with softness, soverei...

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13:20

The Frequency Lab: How embodying your future self...

Hopeful and Wholesome: Wellness, Nutrition, Inner... ·

2025/08/26

Send us a text You can’t create a vibrant, energized life from the frequency of burnout. Your body responds to who you believe you are. In this episode, I’ll guide you through a 60-second embodiment practice to borrow from your future self and start shifting your frequency now. You’ll learn: Why your frequency shapes your biologyA simple daily embodiment tool to align with your future selfHow frequency calibration makes success feel safe in your body✨ Inside The Frequency Lab of T...

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16:55

The Energy Lab: Stop Energy Leaks with Human Design |...

Hopeful and Wholesome: Wellness, Nutrition, Inner... ·

2025/08/25

Send us a text Your body isn’t the only source of energy...your Human Design is an energetic blueprint that shows you exactly where you’re leaking power. In this part 3 of the Energy Experiment Series, I walk you through one simple experiment with your type and strategy so you can feel what it’s like to work with your energy, not against it. You’ll learn: The #1 energy leak for each Human Design typeHow following your strategy conserves energy instantlyWhy deconditioning patterns ...

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14:52

The Mind Lab: Rewiring Beliefs & Releasing Stress...

Hopeful and Wholesome: Wellness, Nutrition, Inner... ·

2025/08/22

Send us a text Your nervous system doesn’t care how many supplements you take if your inner dialogue is stuck in survival mode. In this episode, I share how subconscious thought loops (like ‘I’m behind’ or ‘I can’t slow down’) quietly drain your energy and hormones — and one simple practice to rewire them. You’ll learn: Why belief loops keep your body in fight-or-flightA 2-step micro practice to shift your inner dialogue in minutesHow rewiring your mind impacts hormones, clarity, and energy✨ ...

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11:54

The Body Lab: Resetting Energy, Hormones & Healing...

Hopeful and Wholesome: Wellness, Nutrition, Inner... ·

2025/08/21

Send us a text Your body holds the score of every late night, stress cycle, and skipped meal, and it’s the foundation of your energy. This is the first 1 of a 4 parts mini series (of mini episodes) to give you a sneak peek inside the Becoming Her Experiment: Energy+ Hormone Edition and in this episode, I share one simple shift that recalibrates your hormones, boosts your energy, and starts to reverse burnout at the root. Rather than thinking of this as hack, think about is as simply anc...

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27:44

How to Stop Managing Stress and Emotions with...

Hopeful and Wholesome: Wellness, Nutrition, Inner... ·

2025/08/19

Send us a text In this episode of Hopeful and Wholesome, I’m joined by Melina Linden, a holistic psychologist dedicated to helping individuals and couples live richer, more meaningful lives by reconnecting with their mind, body, and spirit. We dive into The Whole Method, Melina’s integrative approach that blends Internal Family Systems (IFS), Acceptance and Commitment Therapy (ACT), mindfulness practices, and yoga philosophy, to guide clients beyond surface-level coping and into true transfor...

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8:06

The Sneaky Faces of Shame: How High-Achieving Women...

Hopeful and Wholesome: Wellness, Nutrition, Inner... ·

2025/08/15

Send us a text Shame isn’t always loud. For high-achieving women, it’s often invisible, disguised as overgiving, perfectionism, emotional self-editing, or endlessly proving your worth. In this powerful episode of Magnetic Minute of Hope, I'm unpacking the subtle, high-functioning ways shame shows up in our lives and businesses. If you've ever hustled for validation, stayed silent to avoid conflict, or micromanaged your life in the name of “excellence,” this episode will show you the deeper em...

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340 results

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