PODCAST

Not Just A Bikini Girl

Jasmin Jeffery

Weekly podcast featuring female athletes discussing mindset and fitness.

health fitness & nutrition

All Episodes

00:09:09

Exciting NEW Services + The Exclusive Black Friday...

Not Just A Bikini Girl ·

2024/11/28

In this episode, I give you the ultimate rundown of our exclusive KOMPAK offers available to you guys.But that’s not all—I'm also unveiling NEW services that you won’t want to miss and how you can take advantage of the special introductory prices. Thursday 28th Nov - Monday 2nd December www.kompak.store

en-US

00:09:35

How to Juggle Everything (Or Not)

Not Just A Bikini Girl ·

2024/11/16

Regardless of who you are, juggling all areas of your life, while striving to your goals takes A LOT of work.But how do you ACTUALLY try to juggle everything? Instagram @notjustabikinigirl @kompakwomen @jasminjuliajeffery In collaboration with KOMPAK | #1 competing store www.kompak.store

en-US

00:08:47

Bikini Suits & Exploring Your Options: Custom,...

Not Just A Bikini Girl ·

2024/11/09

In this episode, I discuss the various options available to you when it comes to competition suits, including custom, rental, off the rack, and secondhand options. Including the pro’s and con’s of each, and my own experiences and thoughts. Your suit is one of THE most importance choices, so as always, I’m here to help! Instagram @notjustabikinigirl @kompakwomen @jasminjuliajeffery In collaboration with KOMPAK | #1 competing store www.kompak.store

en-US

00:17:04

The Prep Update That NO ONE Asked For

Not Just A Bikini Girl ·

2024/11/02

This has been the first of many new experiences for me, from federations, timelines, timezones and life challenges... lets catch up!I talk half way through my competitive season, and the real win and takeaway for me that I have been truly striving towards for many years. And also how this may be the last season for a little while... P.S. Keep an eye out on KOMPAK's socials for deets on what we're up to for this years Black Friday sale! Instagram @notjustabikinigirl @kompakwomen

en-US

00:08:17

Just Eat the God Damn Mars Bar

Not Just A Bikini Girl ·

2024/10/26

This episode is inspired by one of the chapters from The Post Show E-Book.Are you finding yourself going round in circles when it comes to your relationship with food, and the whole BALANCE thing? This one might help you start somewhere. Purchase The Post Show E-Book here: https://www.kompak.store/lifestyle-gifts-bodybuilding/p/the-post-show-e-book Instagram @notjustabikinigirl @kompakwomen @jasminjuliajeffery In collaboration with KOMPAK | #1 competing store www.kompak.store

en-US

00:07:01

Managing Big Feelings on Prep

Not Just A Bikini Girl ·

2024/10/19

Feeling like you are literally losing the plot? Emotions coming out of NO WHERE? Constant fight or flight mode? Big feelings plus prep can have you running around in circles… in your own head!This episode should hopefully help with this. Instagram @notjustabikinigirl @kompakwomen @jasminjuliajeffery In collaboration with KOMPAK | #1 competing store www.kompak.store

en-US

00:04:27

How to Wash Your Competition Suit

Not Just A Bikini Girl ·

2024/10/12

The biggest dilemma we all have after show day… how to wash your bikini competition suit?!Don’t worry, I got you. Instagram @notjustabikinigirl @kompakwomen @jasminjuliajeffery In collaboration with KOMPAK | #1 competing store www.kompak.store

en-US

00:07:39

I Pulled a Prep: Breaking the Stigma

Not Just A Bikini Girl ·

2024/10/05

In this episode, I discuss the stigma surrounding pulling a prep and the emotional challenges that can come with it. Did you know I pulled a prep at the start of the year? Instagram @notjustabikinigirl @kompakwomen @jasminjuliajeffery In collaboration with KOMPAK | the ONLY place for all your bodybuilding competition essentials | www.kompak.store

en-US

00:01:22

How to Clean Your Comp Jewellery

Not Just A Bikini Girl ·

2024/09/28

Here to deliver the little show day hacks when it comes to your stage jewellery.Check out the full KOMPAK range of competition jewellery here: https://www.kompak.store/competition-jewellery-all Instagram @notjustabikinigirl @kompakwomen @jasminjuliajeffery In collaboration with KOMPAK | #1 competing store www.kompak.store

en-US

00:07:11

The REAL Impact of Negative Self Talk as an Athlete

Not Just A Bikini Girl ·

2024/09/21

en-US

The Reality of Competing Ft. Molly Edwards

Not Just A Bikini Girl ·

2024/06/16

In this Episode I sit down with one of my KOMPAK athletes Molly Edwards. We discuss alot of things including how she became a KOMPAK athlete! We hope you enjoy this episode!- Content includes:Winning the KOMPAK classic overall and winning the sponsorship- First showReality of getting real stage conditionGetting stage nervesBeing a gymnast before and a farmerIntroverted extraverted and overthinkingSnog, marry, avoidTanning talkTaking 3 years away from stageFirst timer advice: posing and

en-US

Help! What jewellery should I choose?

Not Just A Bikini Girl ·

2024/05/19

Helping competitors style their show day looks is something that we do on a daily basis. So, let’s talk all things jewellery & let you in on our styling ‘secrets’. Of course, if you need any help though, please feel free to reach out to us via DM on Instagram. We are always happy to help! x

en-US

01:24:30

The Reality of Turning Pro Ft. Liliana Sakhanova

Not Just A Bikini Girl ·

2024/05/12

Who was Liliana before competing and started?Figure skatingHaving to let go of being an athlete being injuredTurning proBeing a security guard before turning proThe realities of turning pro nowHow to decompress after a show when it doesn’t go to planTherapy and mental health during prepShoe designer?!Shoe talk: gala 01, platformTop 3 things to do Sweden

en-US

00:12:40

"It Doesn't Matter, It's Just a Regional"

Not Just A Bikini Girl ·

2024/04/28

How often do you hear this sentence these days? “It doesn’t matter, it’s only a regional anyway, it doesn’t count or mean anything.”.. Yes, we often look better after that first show where cortisol has worn off...But is this a good way to approach it?Looking to work with me? Message me @notjustabikinigirl or @jasminjuliajefferyIn collaboration with KOMPAK | #1 competing store www.kompak.store

en-US

00:12:46

I Still Get Nervous

Not Just A Bikini Girl ·

2024/03/02

I still get nervous! It doesn’t matter how long I have been in this industry or how many events I have done, I still feel that anxious feeling. You have to learn how to deal with and channel them nerves when you are pushing yourself outside your comfort zone. Looking to work with me? Message me @notjustabikinigirl or @jasminjuliajefferyIn collaboration with KOMPAK | #1 competing store www.kompak.store

en-US

00:21:00

Platforms & Heels, Do They Really Matter?

Not Just A Bikini Girl ·

2024/02/12

Do platforms on heels make a difference and is this something you should be thinking about? Well, yes! And this episode will explain why.Useful Links:KOMPAK Posing Shoe SectionsGala 08Flair 408Glory 508, Lip 108, The Shoe Fairy Olympian HeelCocktail 508, Majesty 508, The Shoe Fairy GoddessLooking to work with me? Message me @notjustabikinigirl or @jasminjuliajefferyIn collaboration with KOMPAK | #1 competing store www.kompak.store

en-US

00:07:12

When and Should You Compare Yourself To Others?

Not Just A Bikini Girl ·

2024/01/28

People say don’t compare yourself to others, but yet a big component of competing is stepping on stage to be compared to others. Tune in to this episode to hear me explain why context is key in this.Looking to work with me? Message me @notjustabikinigirl or @jasminjuliajefferyIn collaboration with KOMPAK | #1 competing store www.kompak.store

en-US

00:12:54

Imposter Syndrome

Not Just A Bikini Girl ·

2024/01/21

I think it is safe to say that at one time or another we have all felt the feeling of imposter syndrome. In this episode I talk about what it is, how it affects us as athletes and importantly how to overcome itContent includesWhat is the definition?Who does it affect the most?How it affects bodybuilders and athletes.When does it hit me the most?How to combat imposter syndrome.Does it ever go away?Looking to work with me? Message me @notjustabikinigirl or @jasminjuliajefferyIn collaboration with

en-US

00:06:41

How Long Should Your Prep Be?

Not Just A Bikini Girl ·

2024/01/09

There are two main factors that usually determine how long you should make your prep. Tune in to this episode to hear me talk through themLooking to work with me? Message me @notjustabikinigirl or @jasminjuliajefferyIn collaboration with KOMPAK | #1 competing store www.kompak.store

en-US

00:31:00

2023 Review, Plans Moving Forward & Updates

Not Just A Bikini Girl ·

2023/12/31

Content includes: intentional uploading, WBFF and my honest thoughts, turning 30, KOMPAK update, coaching, counselling courses and what 2024 goals are looking like for me right now.Looking to work with me? Message me @notjustabikinigirl or @jasminjuliajeffery In collaboration with KOMPAK | #1 competing store www.kompak.store

en-US

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