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PODCAST

Move with Intention

Lacey and Ivàn

Stressed or burned out? We teach simple 5-minute tools to help you manage stress & burnout, make better decisions, and get better results On this channel, you’ll learn how to: • Reduce mental noise • Stay calm under pressure • Think clearly when it matters most • Avoid burnout before it affects your life or performance No hype No complicated theory Just practical tools you can use immediately New videos every week If stress & burnout is affecting your clarity, your work, or your

education

All Episodes

00:21:00

HOW to Take ACTION When You’re SCARED | The...

Move with Intention ·

2025/10/27

Fear doesn’t mean stop it means you’re expanding. In this episode, Lacey Cook breaks down how to take aligned action even when fear tries to hold you back.Learn the neuroscience and emotional tools to turn anxiety into courage and clarity. In this empowering episode of Move With Intention®, Lacey Cook dives into the science of fear and what really happens in your nervous system when you hesitate, overthink, or freeze before taking action.Through neuroscience, breathwork, and emotional intelligence,

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00:29:17

From Chaos to Clarity: How to Navigate Your...

Move with Intention ·

2025/10/15

Transition, change, and personal growth. In this episode of Move With Intention®, Lacey Cook reveals how to adapt to life’s changes, overcome uncertainty, and turn transitions into powerful opportunities for transformation and self-growth.Using neuroscience, emotional intelligence, NLP, and mind-body connection, Lacey shares how to reprogram your mind and emotions to move with intention and step into your best self.🌿 In this episode, you’ll learn:How to face uncertainty without losing your

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00:28:28

How to Control Your Emotions When You’re at Your...

Move with Intention ·

2025/10/08

Feeling like stress is taking over? In this episode, Lacey Cook reveals how to turn stress and anxiety into power, clarity, and calm.Learn the real tools of neuroscience, NLP, and emotional regulation that completely changed her life.👉 Live with more intention, less stress, and deeper inner peace.In this new episode of Move With Intention®, Lacey Cook opens up about her real story how she went from living in constant stress and overwhelm to leading her life with calm, clarity, and mind-body

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00:25:59

Stop Reacting, Start Leading | Emotional Intelligence...

Move with Intention ·

2025/09/29

Emotional intelligence isn’t a luxury it’s a necessity. In this episode, Lacey shares how developing her emotional intelligence was the key to stop reacting out of fear, make better decisions, and step into her best self.🌟 In this episode you’ll learn:What emotional intelligence really is and why it impacts every area of your life.Practical tools to regulate your emotions during stressful moments.How to use EQ to improve relationships, leadership, and mental clarity.Lacey’s personal story and how

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00:22:50

Break Your Limiting Beliefs and Reprogram Your Mind...

Move with Intention ·

2025/09/23

We all carry limiting beliefs whispering: “You can’t,” “That’s not for you,” “Stay in your lane.” In this episode, Lacey opens her heart and shares how, growing up as a small-town girl, she was surrounded by limits and how she broke free to create the life she always dreamed of.🌟 You’ll learn:What limiting beliefs really are and how they’re formed.How to spot them in your daily life.Practical strategies to break them and expand your identity.Lacey’s personal story proving that nothing external

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00:20:14

Two Weeks of Mental Hell: It Rebuilt Me

Move with Intention ·

2025/09/09

Two weeks. One experience that changed everything.In this fourth episode of the podcast, Lacey shares what she went through in an NLP intensive that pushed her to the limit: resistance, frustration, and moments of feeling like she was in a true ‘mental hell.’ But behind that struggle, she discovered the power of rebuilding herself from the ground up.If you’ve ever felt that growth hurts, this episode will show you the raw truth about transformation: it’s not comfortable, but it’s the only path to

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00:18:07

The Perfect Moment Doesn’t Exist | Do It Anyway

Move with Intention ·

2025/09/01

The perfect moment doesn’t exist. There will always be doubts, fears, and excuses. In this episode, Lacey shares why waiting to “feel ready” is the trap that keeps you stuck and how taking action, even in uncertainty, is what unlocks real transformation.✨ If you’ve been putting off a dream, a decision, or a project because “the timing isn’t right,” this episode is for you.👉 Subscribe so you don’t miss the next episodes, and share this one with someone who needs to hear it today.📌 Connect with

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00:51:30

“The 3 Lies About Success Nobody Warns You About”

Move with Intention ·

2025/08/19

In this second episode of our podcast, Lacey goes deep into the truth about success and growth, not the glossy version you see on social media, but the raw reality of what it takes to transform.She shares how Emotional Intelligence, Neuroscience, and NLP (NeuroLinguistic Programming) became the tools that helped her overcome bulimia, depression, and life transitions… and how these same tools can help you cut through the noise, find focus, and create the life you actually want.✨ Inside this episode

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00:22:10

Growth Starts Where Comfort Ends - Here's Proof

Move with Intention ·

2025/08/06

🎙️ Growth Starts Where Comfort Ends - Here’s ProofIn this powerful first episode of our podcast, Lacey shares the raw, unfiltered story behind her biggest life shift. How Neuro-Linguistic Programming (NLP) helped her overcome bulimia, emotional trauma, and the inner beliefs that were keeping her small.This isn’t just a story. It’s a wake-up call for anyone who feels stuck, unfulfilled, or knows deep down…Growth doesn’t come from comfort.It comes from the courage to be uncomfortable.✨ What you’ll

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