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PODCAST

Echoes & Edges

Echoes and Edges: The Broken and Beautiful Podcast is a storytelling and healing podcast hosted by Patria Rector — coach, mentor, and founder of The Broken and Beautiful. Through trauma-informed storywork, the Enneagram, and real-life relationship insights, Patria explores what it means to grow, grieve, and live with authenticity.Listeners will hear personal narratives, practical tools for emotional health, and gentle practices for self-awareness. Each episode invites you to discover beauty in the

health & fitness mental health

All Episodes

75:06

The Story Beneath Our Shame with Daniel Herron

Echoes & Edges ·

2026/04/02

What if the way you see yourself… isn’t actually yours?In this conversation, Patria Rector sits down with inner healing coach Daniel Herron to explore the hidden narratives that quietly shape our identity—often without our awareness. Together, they unpack how shame forms, why it attaches to who we are (not just what we do), and how it becomes a powerful—yet invisible—survival strategy.This episode explores:Why shame feels like “something is wrong with me”The difference between guilt and shame—and

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36:49

When Your Nervous System Is Running Your...

Echoes & Edges ·

2026/03/27

Why do the same patterns keep showing up in your relationships—no matter how self-aware you are? In this episode, we unpack how dysregulation quietly shapes the way we connect, react, withdraw, and pursue. What looks like “overreacting,” shutting down, or conflict spirals is often your nervous system trying to protect you—not sabotage you. We talk about:How emotional triggers are formed (and why they feel so fast and overwhelming)The difference between reaction and responseWhy awareness alone

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58:42

The Healing Power of Creativity: Reclaiming...

Echoes & Edges ·

2026/03/19

What if healing didn’t have to be forced… or figured out… or even put into words?In this episode of Echoes and Edges, Patria sits down with trauma-informed coach and Processing Trauma Out Loud host, Sher Nyquist, to explore how creativity—yes, even the simplest forms—can gently unlock healing. This conversation reframes art, imagination, and play as powerful tools for processing trauma, regulating the nervous system, and reconnecting with parts of ourselves that may have been silenced by shame,

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23:48

When Dysregulation Shapes the Way We Love with Laurie...

Echoes & Edges ·

2026/03/12

In this episode, host Patria Rector continues the conversation with coach, Internal Family Systems practitioner, and Enneagram instructor Laurie Proctor about the powerful role our nervous systems and internal parts play in shaping relationships. When we become dysregulated, connection often gives way to survival. Fight, flight, freeze, and collapse are responses that helped us endure difficult moments in our stories—but they were never designed to sustain healthy relationships.Patria and Laurie

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30:53

How Inner Work Changes the Way We Love with Laurie...

Echoes & Edges ·

2026/03/05

In this episode, host Patria Rector sits down with coach, IFS practitioner, and Enneagram instructor Laurie Proctor for a thoughtful conversation about how inner work reshapes the way we experience love.Love is often talked about as a feeling, a virtue, or an ideal. But in real life, love is shaped by the stories we carry, the wounds we’ve endured, and the nervous systems we inhabit. When those stories remain unexamined, love often operates through survival patterns—control, withdrawal, reactivity,

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28:06

The Arc of Integration (Part 2 of 2) with Adam Young

Echoes & Edges ·

2026/02/26

This is Part 2 of a 2-part conversation with Adam Young — and it goes deeper into the places most of us were taught to avoid.In this episode, Patria and Adam turn toward sexuality, shame, anger, kindness, and integration — not as abstract ideas, but as lived, embodied experiences shaped by story, attachment, and the nervous system.If Part 1 laid the foundation, Part 2 enters the terrain.🔎This Episode Is For You If:You want to understand your sexual story without shameYou’ve felt violated without

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26:51

The Arc of Integration (Part 1 of 2) with Adam Young

Echoes & Edges ·

2026/02/19

In this episode, Patria sits down with Adam Young — licensed clinical social worker, teacher at the Allender Center, host of The Place We Find Ourselves, and author of Make Sense of Your Story — to unpack the beginning of what Patria calls "The Arc of Integration."This is Part 1 of a 2-part conversation exploring what it really takes to move from brokenheartedness to integration.This first conversation lays the foundation:Why we avoid our wounds.Why honesty feels terrifying.And why healing cannot

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19:41

Finding Your Voice After Spiritual Harm Pt 2 w/ Kate...

Echoes & Edges ·

2026/02/12

Safety, Belonging, and Rebuilding Without Self-BetrayalIn Part 2 of Finding Your Voice After Spiritual Harm, Patria Rector continues the conversation with Kate Petersen, Stephanie Rose, and Stephen R. Sanders, shifting focus from silence to reconstruction—what it actually looks like to rebuild trust, belonging, and spiritual safety after harm.This episode explores the complicated terrain that comes after deconstruction. The group discusses how to recognize safe relationships, how to listen to your

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50:12

Finding Your Voice After Spiritual Harm Pt 1 w/ Kate...

Echoes & Edges ·

2026/02/05

Silence, Survival, and the Cost of Telling the TruthIn Part 1 of Finding Your Voice After Spiritual Harm, host Patria Rector is joined by Kate Petersen, Stephanie Rose, and Stephen R. Sanders for an honest conversation about how spiritual harm often teaches people to silence themselves in order to stay safe, connected, or accepted. Together, they explore how spiritual environments can subtly—or overtly—disconnect people from their intuition, questions, and inner authority.The discussion names the

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68:42

Rising Together: The Enneagram and Relationships w/...

Echoes & Edges ·

2026/01/23

In this episode of Echoes and Edges, host Petria, founder of The Broken and Beautiful, is joined by her husband Jerry, along with longtime friends Julie and Steve McClay, for a candid roundtable on how personal awakening reshapes marriage and long-term relationships. The conversation centers on what happens after old roles loosen and familiar patterns stop working, but before new ways of relating feel solid. This in-between season—often quiet, disorienting, and emotionally unpracticed—is explored

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40:12

When Faith Breaks Trust: A Sacred Story - Part Two...

Echoes & Edges ·

2026/01/15

Part Two continues the sacred conversation begun in Part One, turning toward voice, integrity, and life after spiritual harm has been named.Listener note: This episode includes discussion of spiritual abuse and institutional betrayal. Content is non-graphic but may be activating. Please listen with care.Host Patria Rector is again joined by Hannah May as they explore what comes after silence—after shame loosens its grip and self-trust begins to return. This episode centers the often costly work of

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42:55

When Faith Breaks Trust: A Sacred Story - Part One...

Echoes & Edges ·

2026/01/08

Listener note: This episode includes discussion of grooming and spiritual abuse. Content is non-graphic but may be activating. Please listen with care.In this episode of Echoes and Edges, Patria Rector is joined by Hannah May, founder of Sacred Story Space. Hannah shares a personal story of spiritual harm and institutional betrayal within the church. Raised in systems that blurred obedience with holiness, she reflects on how suppressed intuition, unexamined authority, and silence shaped her sense of

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48:03

Returning to Yourself After a Long Season of...

Echoes & Edges ·

2026/01/01

In this episode of Echoes and Edges, host Patria Rector and therapist Janet Friesen discuss the theme for 2026, 'Rise with Us: Voices that Heal, Stories that Lead.'They explore the importance of rebuilding connection with ourselves and trusting our inner voice, which is often suppressed by societal expectations. The conversation delves into the meaning of peace, recognizing unhealthy patterns in relationships, and the role of friends in the healing process. They emphasize the significance of

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9:00

Holiday Support for Enneagram Type 9 w/ Ro Elliott

Echoes & Edges ·

2025/12/20

In this mini episode, Patria and Ro explore the inner world of Enneagram Type Nines—the Peacemaker, Mediator, and Adaptive Presence—especially as the holidays amplify noise, tension, and unspoken expectations. They unpack how Nines instinctively move toward harmony through numbing, merging, or quietly disappearing, often in ways that go unnoticed by others.Patria shares personal insight as a Nine, naming how being physically present while emotionally withdrawn can become a survival strategy in

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9:33

Holiday Support for Enneagram Type 8 w/ Ro Elliott

Echoes & Edges ·

2025/12/19

In this mini episode, Patria and Ro explore the inner world of Enneagram Type Eights—the Challenger, Protector, and Leader—especially as their energy shows up during the emotionally charged holiday season. They unpack how Eights instinctively move toward intensity, take charge in chaos, and use strength as a way to protect what’s tender beneath the surface.Together, they name how control and decisiveness often function as a defense against vulnerability, and why emotional closeness can trigger an

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10:17

Holiday Support for Enneagram Type 7 w/ Ro Elliott

Echoes & Edges ·

2025/12/17

In this episode, Patria and Ro explore Enneagram Type Seven—the Enthusiast who seeks joy, possibility, and freedom. We talk about how Sevens use optimism and activity to avoid pain, why the holidays can intensify distraction and overplanning, and what helps Sevens stay present with both joy and discomfort.A thoughtful, encouraging conversation for Sevens and those who love them.Connect with Ro Elliott:FacebookInstagramThe Broken & Beautiful WebsiteIf this episode resonates with you, follow or

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10:04

Holiday Support for Enneagram Type 6 w/ Ro Elliott

Echoes & Edges ·

2025/12/16

In this mini episode, Patria and Ro explore how Enneagram Type Sixes experience the holidays—often scanning for what could go wrong, bracing for conflict, or carrying quiet anxiety beneath the surface. They unpack how vigilance and preparedness became protective strategies, and why this season can intensify fear, doubt, and emotional reactivity.They also name the deeper longing beneath Type Six’s caution—the desire for safety, trust, and steady support—and offers grounding ways to calm the nervous

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8:44

Holiday Support for Enneagram Type 5 w/ Ro Elliott

Echoes & Edges ·

2025/12/13

In this mini episode, Patria and Ro explore how Enneagram Type Fives tend to move through the holidays—often managing overwhelm by pulling inward, conserving energy, or staying in their heads. They unpack how early strategies of withdrawal and self-sufficiency became a form of protection, and why this season can heighten feelings of depletion or disconnection.They also name the deeper longing beneath the Five’s retreat—the desire to engage without being drained—and offers gentle ways to stay

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9:47

Holiday Support for Enneagram Type 4 w/ Ro Elliott

Echoes & Edges ·

2025/12/12

In this mini episode, Patria and Ro explore how Enneagram Type Fours experience the holidays—often feeling a mix of longing, emotional intensity, and the sense of being “out of step” with everyone else. They unpack how early patterns of attuning to what’s missing became a form of protection, and why this season can amplify comparison, nostalgia, or the ache for deeper connection.They also gently name the longing at the heart of the Four—the desire to be understood and truly seen—and offers ways to

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8:31

Holiday Support for Enneagram Type 3 w/ Ro Elliott

Echoes & Edges ·

2025/12/10

In this mini episode, Patria and Ro explore how Enneagram Type Threes navigate the holiday season—often feeling pressure to keep things polished, productive, and impressive. They unpack how early achievement strategies became a way to stay safe and valued, and why this time of year can stir anxiety, comparison, and the fear of letting others down.The also name the longing beneath Type Three’s drive—the desire to be loved for who they are, not what they accomplish—and offers gentle encouragement

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