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PODCAST

In The Trenches with Bree D"Annunzio

Bree D"Annunzio

WELCOME to In The Trenches Podcast!!! My names Bree, I am a bodybuilder living in Austin, TX who loves to pod. I will be covering so many different topics, from fitness to relationships to trauma you"ll get a little bit of everything here so buckle up! Thanks for tuning in and if you like this episode please share and subscribe :)

society & culture relationships

All Episodes

56:31

Boob jobs, Search History & Dave Has a Mic

In The Trenches with Bree D"Annunzio ·

2023/03/27

On todays episode we got Dave (our sound guy) a mic!!! We will be discussing Cat and my boob job experiences, search history and our hot take on todays Photographers. Grab a snack and enjoy the episode! Thanks for tuning in, if you liked this episode please leave us a rating and share with a friend. :)Song: Seven - Natalie Jane Book: Girls Stop Apologizing Follow us on Instagram! Bree @riddimratCat: catchanning_fit

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59:01

Sleep Paralysis Demons & Netflix Distractions

In The Trenches with Bree D"Annunzio ·

2023/03/23

On Todays episode of Unpack that Cat and I take a little more of a relaxed approach to this episode, oh yeah we recorded this on the couch! We talked about everything but what we had originally planned to cover which is very on brand for us. But it was one of our best episodes, sleep paralysis and high school trauma which are two totally different things but it worked. Thank you for listening and make sure to share us with a friend and tag us on Insta if you liked this episode! :)Song: Sunshine -

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54:59

These things just REALLY grind our gears!!!

In The Trenches with Bree D"Annunzio ·

2023/03/20

On todays episode Cat and I will be comparing our "icks lists" and all the things that really bug us! This is a good one, if you need a laugh you've come to the right place. Grab a snack and have a laugh, thank you for tuning in! If you enjoy the episode, please share us with a friend and tag us on Instagram. Song: Shout Out - Boston George, DiegoBook: Effective Communication Wanna perceive us on the Tube? This episode is also available on our YouTube channel: @BreeAndCatFollow us on Instagram!Bree

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53:50

Imposter Syndrome & Social Media Scaries

In The Trenches with Bree D"Annunzio ·

2023/03/16

On todays episode Cat and I will be covering imposter syndrome and why we think we have fears when it comes to certain social media platforms. We will be unpacking our anxiety with social media and how to navigate through having imposter syndrome. If you like this episode, please share it with a friend! Thank you for listening and supporting us. :)Song: Mad Love - Blinkie RemixBook: Never Finished - David Goggin's Follow us on Instagram!Bree @riddimratCat @catchanning_fit

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49:43

What to Expect When You're Expecting..

In The Trenches with Bree D"Annunzio ·

2023/03/13

On todays episode Cat and I will be discussing what to expect when you are expecting.. fitness edition! No, no ones prego around here, we just got jokes. We will cover things we have experienced while becoming bodybuilders when it comes to mindset, family / friend relationships and dating as a serious fitness guru. We'll give you some tips we have learned a long the way and things we feel are important to keep in your back pocket when you are getting into fitness. We hope you learn something today,

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48:09

Hometown Hero's!!!

In The Trenches with Bree D"Annunzio ·

2023/03/09

On todays episode Cat and I will be discussing our experiences with leaving our home towns to live somewhere new and exciting. We will cover all the reasons why we think everyone should leave their home town even if it is just for a coupe years! Grab a snack and enjoy the pod, thank you for listening. :)Song: King of the South - Big K.I.R.T. Book: Adult Children of Emotionally Immature Parents Follow us on Instagram! Bree @riddimratCat @catchanning_fit

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45:23

Hi my name is Cat & I Grew up in a Narcissistic Family

In The Trenches with Bree D"Annunzio ·

2023/03/06

On todays episode Cat will be telling her back story on growing up with a Narcisstic Family and the dynamics within it. Through this episode, we want to give hope to anyone who has gone through family trauma. We hope you find inspiration in this episode and never stop eating Cici's pizza!!!! Song: In & Outta Town - Key GlockBook: Allies in Healing - Laura Davis Follow us on Instagram!Bree: @riddimratCat: @catchanning_fit

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61:29

Shaming & Flaming Ft. Ohio and Internet Trolls

In The Trenches with Bree D"Annunzio ·

2023/03/02

On todays episode Cat & I will be discussing internet trolls, specifically men that are internet trolls who love to shame women! We will be unpacking our personal experiences with trolls and our opinions / thoughts on why these people fell compelled to act like this. As always, this is a fun one so grab a snack, sit back and ENJOY! Thanks for being here :) Song: Smoke - GHASTLY Song: ADHD - Joyner Lucas Follow us on IG!Bree: @riddimratCat: @catchanning_fit

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64:14

Hi my names Bree & I'm a recovered addict

In The Trenches with Bree D"Annunzio ·

2023/02/27

On today's episode of Unpack That Cat & I will be diving into my backstory and what exactly got me into the bodybuilding world. We will be covering addiction, trauma and my rock bottom reason when I finally decided to turn my life around. Enjoy this episode and I hope you can take something from it! Song: Love You Again - Chase Matthew / Death Row - Young Dolph (RIP)Book: The Sociopath Next Door - Martha Stout Follow us on Instagram! Bree @riddimrat Cat @catcatchanning_fit

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69:12

HONESTLY Rating the Zodiac Signs as a Sagittarius &...

In The Trenches with Bree D"Annunzio ·

2023/02/20

On todays episode Cat and myself will be giving our honest opinions about each zodiac sign and rating them from our most liked to our least. AND before you come for us we did extensive research on the people we surround ourselves with and found a pattern to make our lists.. so this is just science no hard feelings!! :) We will be discussing our sun, moon and rising signs, what they mean and what ours are. Hopefully you enjoy this episode, grab a snack and have a laugh!

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72:21

Toxic Gym Culture & Social Media LIES

In The Trenches with Bree D"Annunzio ·

2023/02/13

On todays episode Cat and myself will discuss toxic behaviors we have experienced or noticed in todays gym culture and how much social media can have an effect on fitness / body imagine. We will unpack the trends we see on a day to day basis and how we as a gym culture have morphed into the same person.. lookin at you Mr. dangly cross earing rocking your YoungLA gear. We will also be diving into unrealistic body standards social media and Hollywood puts on us and why it is so important to not

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69:59

Red Flags, Green Flags & Bitmoji Editing Awareness

In The Trenches with Bree D"Annunzio ·

2023/02/06

On todays episode of Unpack That, Cat and I will discuss our biggest red flags when it comes to dating and things we wish we would've realized were toxic behaviors in our previous relationships. Lets unpack overlooked red flags we've experienced but also dive into some unrated green flags that we love to see!! We will be covering Bitmoji icks, shopping cart etiquette, line cutters and so much more deranged AND sweet behaviors we've encountered over the years. Grab a snack, have a laugh and enjoy the

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58:58

Just the tip.. of the ADHD Iceberg

In The Trenches with Bree D"Annunzio ·

2023/01/30

On this weeks episode of Unpack That we are diving deep into the depths of the ADHD iceberg. We will be discussing what it was like growing up with undiagnosed ADHD, the struggles we encountered and how we overcame the negatives. Our goal with this Pod is to educate on the topic of ADHD because it is more than just fidgeting and not being able to pay attention. We hope you enjoy this weeks ep!Wanna perceive us on the tube?! This episode is also available on our YouTube channel: @BreeAndCatDo you

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65:06

Nose spray & ice breakers! WELCOME to the chaos

In The Trenches with Bree D"Annunzio ·

2023/01/23

Today we will be breaking the ice with a variety of questions so y'all can get to know us before we start deep diving into unpacking our weird 20's!!! Cat & myself will be covering raw dogging poptarts, lots of nose spray, what did the movie Life of Pi REALLY mean, why we identify as Mike the Situation and Ronnie from the Jersey Shore, what goals we are reaching in 2023 and oh so much more. Grab a snack, a drink, keep it healthy and enjoy the pod. (:"You guys should see her in traffic.. it's

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