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PODCAST

Good Girls

Welcome to the Good Girls podcast, where two self-described MILFs in their thirties talk sex, relationships, and books. They roast societal expectations of women’s sexuality with wit and honesty. Expect riffs on praise kinks, Amish bonnet rippers, and why male size descriptions in smut sound like a medical emergency. Unbiased, trusted reviews: -”Hilarious! So genuine and engaging.” -Our husbands -”You could’ve warned me you were going to talk about penises.” - Kay’s friend.

health & fitness sexuality

All Episodes

00:44:14

Time-Traveling to Bad Sex Advice: Cosmo's 60 Years of...

Good Girls ·

2025/11/11

SJ and Kay hop into their time machine to roast and revel in Cosmopolitan magazine's evolution from Helen Gurley Brown's questionable boss-banging tips in the 1960s to today's sex bucket lists. They critique decade-spanning gems like aiming to be the "second hottest girl in the room," blushing your nipples pink before bedtime, and feeding your man a saliva-soaked spaghetti strand à la Lady and the Tramp. Amid the cringe...think Jeffrey Epstein as Bachelor of the Month, advice that missionary

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00:36:55

Cortisol Cockblocks: Why Sex and Stress Are Eternal...

Good Girls ·

2025/11/04

Hosts SJ and Kay dive into the stressful intersection of anxiety and arousal, inspired by Emily Nagoski's game-changing book Come As You Are. They kick things off with asking: Would you rather hook up right before a big race, a killer exam, or amid bedtime chaos with the kids? Spoiler: Probably none because stress can make for some lame sex. They break down the stress response cycle, why cortisol is nature's cockblock, and share science-backed hacks like 20-second hugs and dance breaks to

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00:50:17

Dear Abby, Good Girls Style...SJ and Kay Lend Their...

Good Girls ·

2025/10/28

Okay, good girls and boys, SJ and Kay are here to dish out our "Dear Abby, Good Girls Style" advice full of questionable wisdom. The gals tackle your juiciest queries with zero filter and questionable expertise. From a hubby who's all tongue and no technique…Daisy L., we're side-eyeing the long tongue situation…to a down-there "stench" shade that's killed the vibe…Confidence P., that man hardly deserves a sad handjob. They cackle through vibrator detox dilemmas

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00:41:56

Virtual Vibes: Sexts, Snaps, and AI Sweethearts

Good Girls ·

2025/10/21

In this episode of Good Girls, hosts SJ and Kay dive into the steamy, glitchy world of virtual sex. They talk Snapchat nudes that vanish (or don't), long-distance sexy pics gone wrong, and the dopamine rush of emoji foreplay. Kay spills on her 20s-era FWB snaps and the awkward thrill of timed sexy videos, while SJ confesses on accidentally "love you"-ing her boss. Backed by research on attachment anxiety fueling sexts and oxytocin spikes from sweet (not just BDSM) erotica, they unpack

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00:53:29

]Roasting the Pickup Artist Playbook

Good Girls ·

2025/10/14

In this week's episode of Good Girls, hosts Kay and SJ dive into the wild world of early 2000s pickup artistry from Neil Strauss's The Game, testing tactics like negging (subtle disses to spark attraction), peacocking (flashy outfits to stand out), time pressure, kino escalation (gradual touching), and push-pull (hot-and-cold flirting) on each other. Is confidence sexy, or does it veer into toxic territory? They role-play club scenarios, laugh over Mystery's fur hat and soul patches, and debate why

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00:55:09

From Corporate Tech to Gay Romance: Tropes, Tensions,...

Good Girls ·

2025/10/07

SJ and Kay sit down with Lukas, a gay romance author whose upcoming novel, Pickle Your Fancy, blends sports satire, hot locker room scenes, and a poignant coming-out narrative. The trio starts with a playful Mary, Fuck, Kill game, debating the merits of David Rose, Will from Nashville, and Lukas’s own character Mason. Lukas opens up about his journey to full-time writing, sharing how his love for crafting stories, sparked by Enya-fueled journaling sessions in school, led him to make the jump from

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00:45:51

Nice Guys Finish... In the Friendzone with a Boombox

Good Girls ·

2025/09/30

The Good Girls tackle the "nice guy" phenomenon: are they truly good, or just insecure dudes waiting for a vending machine that pays out sex after 3 dates? We play Marry, Fuck, Rapture with three famous nice guys, debate toxic positivity, and talk about odd nice guy sex scenes...in throuples because why not. From incel Reddit rants to the allure of bad-but-good boys like Mr. Darcy and Xaden, we talk confidence, agency, and why grocery store sushi doesn’t buy love...or sexy time with Kay. Plus, a

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00:44:00

Daddy Kinks, Bad Boys, and Bosses...Why Can't We Quit...

Good Girls ·

2025/09/23

Hosts SJ and Kay dive into the allure of daddy kinks, bad boys, and boss-secretary tropes with a game of Marry, Fuck, Kill. They explore the psychological pull of age gaps, sexy Shadow Daddies from Xaden Riorson to Mr. Darcy, and power dynamics in fiction versus real life. The ethics of relationships with undeniable power imbalances are questioned...while fictional romance books and movies with these same imbalances are embraced...including by Kay. As usual, the hosts blend humor, personal stories,

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00:45:13

Love Languages: Do Laundry, Get Laid?

Good Girls ·

2025/09/16

Welcome to the hot mess that is SJ and Kay's discussion of Gary Chapman’s five love languages. We roast the actual book’s caveman-era beliefs (women don't like sex? have you met our co-host Kay?), cackle over bros claiming blowjobs as their love language, and love on a tango-dancing grandpa. Kay’s got heart-eyes for an adult film star’s boomerang peeny, while SJ’s baffled by studies about strangers touching wrists (who funds this?). With shoutouts to Sabrina Carpenter’s “I run this” album cover

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00:44:48

The Orgasm Gap: Stealing Happy Endings Since Forever

Good Girls ·

2025/09/09

SJ and Kay discuss the persistent tragedy facing heterosexual women, The Orgasm Gap. This 30% pleasure difference means guys finish 8 out of 10 times, while straight gals are stuck at 4-5, probably wondering if their climax got lost in the mail. Meanwhile, ladies in lesbian relationships are racking up 6-8 and making hosts question why sexuality can’t be a choice. The clitoris is not a secret level in a video game, yet a third of surveyed people can’t find it on a vagina map. As always, books are

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00:42:46

Sex Myths: From Airplane Hangars to Pineapples

Good Girls ·

2025/09/02

Hello dear Good Girls listeners—yep, we’re the #41 sex podcast tearing up Saudi Arabia, and we’re about to blow your mind! Today, we’re ripping into sex myths. Think vaginas stretching to Grand Canyon proportions, semen that’s basically a prozac, and pineapples turning your downstairs into a tropical buffet. With unhinged tales, questionable “science,” and our signature cackle, we’re debunking the wildest bedroom rumors. So, put in those earbuds—especially if your father-in-law’s in the car—and

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00:43:34

Sex Appeal: From the Field to Fantasy

Good Girls ·

2025/08/28

Buckle up for a wild ride as we talk about what makes a guy go from "meh" to "take me now" faster than you can say "nectar juices." Whether it’s a dude juggling a soccer ball, or making a cello moan in ways that’d make Yo-Yo Ma blush, we’re dissecting the activities that crank up the sexy. We dive into romance novel tropes, from Fourth Wing’s Xaden Riorson (leather pants, emotional baggage, and all) to Samson’s jawbone-wielding, loincloth-clad chaos (hottest biblical character??). Things get spicy

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00:54:11

Body Talk: Boobs, Botox, and Balance

Good Girls ·

2025/08/26

Today, we compare our upbringing of diet culture and body policing with the beautifully body-positive Gen Z outfits seen today. We tear down the impossibly muscular "tree guy" ideal for men and embrace average sizes for…everything. We ask the hard questions like: Where do you draw the line between shaving your legs and getting Botox? How can Kay protest her unjust Judgement Under God in high school? If you have ever been told your outfit is too distracting, tried to verify an anatomical

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00:56:21

Out of the Mom Cave

Good Girls ·

2025/08/19

Today, we kick things off with mom guilt — you know, the totally psychologically healthy kind. Then we flip the script and let that guilt die a fiery death. We talk about crawling out of the early motherhood cave and reconnecting with our quirky and curious selves. And we report on our investigations of the spicy romance novel claim about feeling…ya know... through the stomach. We are unsure of how it relates to the episode topic, but it felt highly relevant at the time. This one is for anyone who's

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00:58:33

Sex after Pregnancy: Not Quite the Bounce Back

Good Girls ·

2025/08/13

Today, we talk sex after pregnancy—the not-so-sexy sequel. We’re diving into the chaotic mess that is post-baby intimacy. From the very, very dry truth of the postpartum hormonal maelstrom to ill-fated attempts to get sexy time away from the kids and in-laws, we’re covering all messy things. We salute the unsung heroes who are pelvic floor therapists…and KY Jelly. We also touch on werewolf sex, but we are not sure why. So, if you’ve ever felt like your sex life was a lost cause after kids, grab a

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00:55:12

Real Sex Ed

Good Girls ·

2025/08/13

Today, we talk about the gloriously weird, wildly inconsistent, and often hilariously unhelpful sex ed we got growing up. From purity rings to Pop Rocks, tampon confusion to Cosmo tips involving ice cubes and questionable wine pairings, we’re diving headfirst into the beautiful chaos of early sexual knowledge.This is not your grandma’s sex ed (unless your grandma was really cool and into sentient vibrating objects—more on that later). So join us as we dream up what sex ed could be—less fear, more

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00:53:26

Good Girl Origins

Good Girls ·

2025/08/13

Welcome to the premiere of Good Girls, where hosts talk about why they launched this podcast and the "good girl" trope that’s got everyone hot and bothered. Kay, a former Catholic kid who thought premarital sex was a one-way ticket to Satan’s VIP list, dishes on her 20s epiphany: porn wasn’t a sin, it was a candy store! Her stint commentating on adult videos with a friend proved women need a shame-free zone to navigate their kinks—without landing on a shamrock-shaped pubes disaster

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