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PODCAST

The Imperfect Minute

Big shifts don’t require big speeches—just a single minute of honesty.The Imperfect Minute delivers short, daily self-coaching prompts under 60 seconds, designed to help you interrupt perfectionism, calm mental noise, and reconnect with yourself in the middle of a busy day.If you want to stay close without commitment, you can follow me on Patreon for free. Free Members receive every public reflection, every new drop, and every weekly insight directly in their feed—no subscription required.And if you

education self-improvement

All Episodes

0:58

What do Miley Cyrus, Brendan Fraser, and Michelle...

The Imperfect Minute ·

2025/12/31

This Short draws on the shared struggles of Cyrus, Fraser, and Williams—showing how even fame can become a cage, and what it takes to break out.🎙️ Podcast Description: The Imperfect Minute Big shifts don’t need big speeches—just a minute of truth. The Imperfect Minute delivers short, daily self-coaching impulses—each under 60 seconds—to help you break free from perfectionism and overthinking, one imperfect moment at a time. These micro-episodes are inspired by the full-length Perfectly Imperfect

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0:45

Drunk fades. Growth lasts.

The Imperfect Minute ·

2025/12/31

The last night of the year won’t transform you. Patreon will: 40 episodes, 10+ hours, for less than the cost of one party.✨ Self-Coaching for the Soul—Not Just the ScheduleWelcome to your sanctuary for growth that doesn’t demand perfection.With Deedee’s thoughtful voice at the helm, you’ll discover content that’s thought-provoking, science-backed, and soul-stirring—crafted to help you break free from rigid self-improvement formulas and reconnect with who you truly are.We begin with Perfectly

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0:48

Miley Cyrus didn’t want to be Hannah Montana anymore....

The Imperfect Minute ·

2025/12/30

From teen icon to identity crisis—Miley Cyrus’s journey reveals what happens when the lie you’re living becomes your refuge. This Short unpacks what it takes to let it go.🎙️ Podcast Description: The Imperfect Minute Big shifts don’t need big speeches—just a minute of truth. The Imperfect Minute delivers short, daily self-coaching impulses—each under 60 seconds—to help you break free from perfectionism and overthinking, one imperfect moment at a time. These micro-episodes are inspired by the

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0:52

Brendan Fraser didn’t leave Hollywood. Hollywood left...

The Imperfect Minute ·

2025/12/29

This Short uses Brendan Fraser’s story to explore how rejection leads to learned helplessness—and how to reclaim your worth by breaking internal agreements.🎙️ Podcast Description: The Imperfect Minute Big shifts don’t need big speeches—just a minute of truth. The Imperfect Minute delivers short, daily self-coaching impulses—each under 60 seconds—to help you break free from perfectionism and overthinking, one imperfect moment at a time. These micro-episodes are inspired by the full-length Perfectly

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0:50

Michelle Williams kept playing the “good girl.” Even...

The Imperfect Minute ·

2025/12/28

Michelle Williams spent years performing a script that wasn’t hers. In this Short, we explore why so many of us keep doing what we hate—and how to break the silent contracts keeping us stuck.🎙️ Podcast Description: The Imperfect Minute Big shifts don’t need big speeches—just a minute of truth. The Imperfect Minute delivers short, daily self-coaching impulses—each under 60 seconds—to help you break free from perfectionism and overthinking, one imperfect moment at a time. These micro-episodes are

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0:41

“The most dangerous lie isn’t the one you tell...

The Imperfect Minute ·

2025/12/27

Familiar lies are the ones that stay hidden. This Short invites listeners to question the identities they’ve grown used to—and whether those beliefs reflect truth or just repetition. It’s not too late to change the script.🎙️ Podcast Description: The Imperfect Minute Big shifts don’t need big speeches—just a minute of truth. The Imperfect Minute delivers short, daily self-coaching impulses—each under 60 seconds—to help you break free from perfectionism and overthinking, one imperfect moment at a

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0:49

Less doomscrolling. More soul-searching.

The Imperfect Minute ·

2025/12/27

Doomscrolling drains you. Patreon gives you 40 episodes, more than 10 hours of reflection, for less than a monthly streaming charge.✨ Self-Coaching for the Soul—Not Just the ScheduleWelcome to your sanctuary for growth that doesn’t demand perfection.With Deedee’s thoughtful voice at the helm, you’ll discover content that’s thought-provoking, science-backed, and soul-stirring—crafted to help you break free from rigid self-improvement formulas and reconnect with who you truly are.We begin with

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0:45

Not all lies speak. Some dress like you, talk like...

The Imperfect Minute ·

2025/12/26

Some lies are silent. They hide in the tone of your inner voice. This Short explores how shame-based thinking becomes self-talk—and how recognizing its origin is the first step to healing.🎙️ Podcast Description: The Imperfect Minute Big shifts don’t need big speeches—just a minute of truth. The Imperfect Minute delivers short, daily self-coaching impulses—each under 60 seconds—to help you break free from perfectionism and overthinking, one imperfect moment at a time. These micro-episodes are

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0:36

Grace whispers: it was never for sale.

The Imperfect Minute ·

2025/12/25

This Short is a powerful reminder for perfectionists and performers: love isn’t earned through effort. Grace is not a transaction. It’s a truth—and it’s already yours. No more chasing what was never for sale.🎙️ Podcast Description: The Imperfect Minute Big shifts don’t need big speeches—just a minute of truth. The Imperfect Minute delivers short, daily self-coaching impulses—each under 60 seconds—to help you break free from perfectionism and overthinking, one imperfect moment at a time. These

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0:50

The brain doesn’t wait for facts. It just fills in...

The Imperfect Minute ·

2025/12/24

Jim Carrey’s story shows how easy it is to live inside a narrative built from fear. This Short explores how the brain invents meaning, often based on old wounds—not truth—and how we can start telling a better story.🎙️ Podcast Description: The Imperfect Minute Big shifts don’t need big speeches—just a minute of truth. The Imperfect Minute delivers short, daily self-coaching impulses—each under 60 seconds—to help you break free from perfectionism and overthinking, one imperfect moment at a time

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0:49

Santa won’t bring you self-awareness.

The Imperfect Minute ·

2025/12/24

Forget the wrapping paper: Patreon gives you 40 episodes, 10+ hours of depth, for less than the cost of a holiday gift.✨ Self-Coaching for the Soul—Not Just the ScheduleWelcome to your sanctuary for growth that doesn’t demand perfection.With Deedee’s thoughtful voice at the helm, you’ll discover content that’s thought-provoking, science-backed, and soul-stirring—crafted to help you break free from rigid self-improvement formulas and reconnect with who you truly are.We begin with Perfectly Imperfect

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0:49

When the self you perform becomes a mask… you forget...

The Imperfect Minute ·

2025/12/23

Sometimes we perform so well that we forget we’re acting. This Short unpacks how survival masks—like people-pleasing, achievement, or perfection—become mistaken for identity. It’s time to notice the weight and name the truth beneath it.🎙️ Podcast Description: The Imperfect Minute Big shifts don’t need big speeches—just a minute of truth. The Imperfect Minute delivers short, daily self-coaching impulses—each under 60 seconds—to help you break free from perfectionism and overthinking, one imperfect

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0:49

What if the voice in your head isn’t your truth—it’s...

The Imperfect Minute ·

2025/12/22

Demi Lovato’s raw honesty reveals how performance can become a prison—and how trauma can hijack your inner voice. This Short unpacks the quiet lies that feel like safety, but keep us stuck.🎙️ Podcast Description: The Imperfect Minute Big shifts don’t need big speeches—just a minute of truth. The Imperfect Minute delivers short, daily self-coaching impulses—each under 60 seconds—to help you break free from perfectionism and overthinking, one imperfect moment at a time. These micro-episodes are

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0:44

You didn’t lose yourself. You lost the lie you...

The Imperfect Minute ·

2025/12/21

Andrew Garfield’s journey to self-worth reveals a hard truth: sometimes, we don’t lose ourselves—we lose the story we mistook for identity. This Short challenges viewers to question the subtle lies they live by.🎙️ Podcast Description: The Imperfect Minute Big shifts don’t need big speeches—just a minute of truth. The Imperfect Minute delivers short, daily self-coaching impulses—each under 60 seconds—to help you break free from perfectionism and overthinking, one imperfect moment at a time. These

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0:57

What if your brain isn’t broken—it’s just been shaped...

The Imperfect Minute ·

2025/12/20

This Short reveals how shame rewires the brain—and how compassion can reverse the damage. Rooted in Dan Siegel’s work, it offers a simple practice to begin healing.🎙️ Podcast Description: The Imperfect Minute Big shifts don’t need big speeches—just a minute of truth. The Imperfect Minute delivers short, daily self-coaching impulses—each under 60 seconds—to help you break free from perfectionism and overthinking, one imperfect moment at a time. These micro-episodes are inspired by the full-length

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0:48

Cheaper than takeout. Easier to digest.

The Imperfect Minute ·

2025/12/20

Takeout fades fast. Patreon gives you 40 episodes, more than 10 hours of lasting clarity, for less than one delivery meal. ✨ Self-Coaching for the Soul—Not Just the ScheduleWelcome to your sanctuary for growth that doesn’t demand perfection.With Deedee’s thoughtful voice at the helm, you’ll discover content that’s thought-provoking, science-backed, and soul-stirring—crafted to help you break free from rigid self-improvement formulas and reconnect with who you truly are.We begin with Perfectly

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0:56

“You’re lazy. You’ll never get it right." That voice?...

The Imperfect Minute ·

2025/12/19

This Short helps identify shame’s inner voice and reframes it through Richard Schwartz’s IFS model. Viewers learn how to replace harsh self-talk with healing inner dialogue.🎙️ Podcast Description: The Imperfect Minute Big shifts don’t need big speeches—just a minute of truth. The Imperfect Minute delivers short, daily self-coaching impulses—each under 60 seconds—to help you break free from perfectionism and overthinking, one imperfect moment at a time. These micro-episodes are inspired by the

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0:52

Andrew Garfield called it “achievement addiction”—the...

The Imperfect Minute ·

2025/12/18

This Short unpacks Andrew Garfield’s reflection on “achievement addiction” and the danger of tying self-worth to success. It's an invitation to detach identity from performance.🎙️ Podcast Description: The Imperfect Minute Big shifts don’t need big speeches—just a minute of truth. The Imperfect Minute delivers short, daily self-coaching impulses—each under 60 seconds—to help you break free from perfectionism and overthinking, one imperfect moment at a time. These micro-episodes are inspired by the

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0:52

“But while he was still a long way off…” Sound...

The Imperfect Minute ·

2025/12/17

This Short unpacks Luke 15:20 to reveal the radical grace that shatters shame. No performance required—just a return to what’s already yours.🎙️ Podcast Description: The Imperfect Minute Big shifts don’t need big speeches—just a minute of truth. The Imperfect Minute delivers short, daily self-coaching impulses—each under 60 seconds—to help you break free from perfectionism and overthinking, one imperfect moment at a time. These micro-episodes are inspired by the full-length Perfectly Imperfect

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0:46

Your critic is loud. This is louder.

The Imperfect Minute ·

2025/12/17

Your inner critic never shuts up. Patreon offers 40 episodes, 10+ hours of perspective that speak louder — for less than a monthly streaming bill.✨ Self-Coaching for the Soul—Not Just the ScheduleWelcome to your sanctuary for growth that doesn’t demand perfection.With Deedee’s thoughtful voice at the helm, you’ll discover content that’s thought-provoking, science-backed, and soul-stirring—crafted to help you break free from rigid self-improvement formulas and reconnect with who you truly are.We

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118 results

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