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PODCAST

Hamilton’s Halogen

Chicago native model, Kerie Hamilton, dives deep into her traumatic past sharing REAL and RAW personal experiences as well as welcoming others to share theirs. Topics from abuse, addiction, loss/grief, dating, marriage/divorce, parenting and more! "We all have a past; there"s no need to hide behind it. The bigger the struggle I had; the more meaning and purpose I found within my journey." Your path isn"t meant to define you; it was meant to discover you. Once you discover, you will uncover your

comedy improv

All Episodes

00:07:14

The Power of Parallel Parenting: Less Conflict, More...

Hamilton’s Halogen ·

2026/04/14

In this episode, Dana; Psychotherapist and Host of Mindful Momma, breaks down the true power of parallel parenting—a structured, intentional approach designed to reduce chaos, conflict, and emotional overwhelm in high-conflict co-parenting situations. When communication becomes a source of tension, parallel parenting shifts the dynamic by focusing on minimal, business-like interactions rooted strictly in facts and logistics.Learn how limiting conversations to what truly matters—schedules,

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00:19:21

Forgiveness Is the Light: Heal Trauma, Release the...

Hamilton’s Halogen ·

2026/04/10

Forgiveness isn’t weakness—it’s the light that allows everything within you to grow. Without it, nothing truly develops. Pain lingers, wounds stay open, and the past quietly controls the present.In this episode, we explore the deeper truth about forgiveness: that trauma doesn’t just affect one side—all parties are in need of healing, just in different ways. Holding onto resentment may feel justified, but it keeps you bound to the very pain you’re trying to escape.Unforgiveness doesn’t punish the

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00:13:11

Stop Chasing Love: Why Self-Love Is the Only Love...

Hamilton’s Halogen ·

2026/04/10

Are you constantly searching for love, validation, and fulfillment in others—only to feel empty again? The truth is, what you seek externally will always keep you searching. Desire lives outside of you… but real love lives within.In this episode, we break down why chasing love through relationships, approval, and attention leads to an endless cycle of longing—and how turning inward is the only way to experience lasting peace, confidence, and true connection.Self-love isn’t selfish—it’s foundational

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00:11:40

Break Free from the Subconscious Mind & Reclaim Your...

Hamilton’s Halogen ·

2026/04/10

In this powerful episode, we dive deep into how living in a subconscious mindset can quietly become a place of suffering—where inherited beliefs, past experiences, and the opinions of others shape a false sense of identity. Many people move through life on autopilot, unknowingly carrying emotional weight that was never theirs to begin with.This episode is your awakening.You’ll discover how your worth and value are not defined by your past, not by the labels placed on you, and not by generational

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00:30:13

Shedding the Ego: “Ego Sum Qui” — Rewriting Beliefs...

Hamilton’s Halogen ·

2026/04/06

What if the life you’re living is a reflection of the beliefs you never questioned?In this powerful episode of Hamilton’s Halogen, we explore the true meaning of ego—not just as pride, but as the identity shaped by your past experiences, pain, and survival patterns. Breaking down the phrase “ego sum qui” (Latin roots: ego = “I”, sum = “am”, qui = “who”), we uncover the deeper truth: “I am who I believe myself to be.”But what happens when those beliefs were formed in trauma, rejection, or

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00:24:50

Don’t Let Lust Masquerade as Love: Choosing Wisely,...

Hamilton’s Halogen ·

2026/04/06

In a world that moves fast and feels everything instantly, it’s easy to confuse lust for love—but the cost of that confusion can be heavy, especially when children are involved.In this episode of Hamilton’s Halogen, we talk about the importance of discernment in dating, protecting your children’s emotional safety, and learning to slow down long enough to see someone clearly before letting them into your life—and your child’s life.Not everyone you date is meant to meet your children. Not every

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00:10:42

Seeking Within: How to Decode Triggers, Find the...

Hamilton’s Halogen ·

2026/04/06

What if your emotional triggers weren’t something to avoid…but something to understand?In this episode of Hamilton’s Halogen, we dive deep into the art of seeking within, learning how to pause in the moment of emotional reaction and uncover what’s really beneath it. Triggers aren’t random; they’re signals pointing to unhealed wounds, suppressed emotions, and patterns ready to be broken.You’ll learn how to: • Identify the true emotion behind your trigger (anger, fear, rejection, abandonment) •

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00:35:37

The Gift We Must Guard: Faith, Trauma Healing, and...

Hamilton’s Halogen ·

2026/03/14

Children are a gift from the Lord, but they are also a responsibility we must fiercely protect. Many of us carry wounds from our own childhoods—trauma, betrayal, and pain that was never properly healed. If we don’t confront those wounds, they can quietly shape how we parent and the environments our children grow up in.This podcast talks about breaking generational trauma, healing from the past, and creating safe spaces for our children to grow.We’ll also talk about an uncomfortable but necessary

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00:38:24

Laura Cowell’s Journey: Overcoming the Father Wound,...

Hamilton’s Halogen ·

2026/02/03

In this powerful episode, we explore how father absence and emotional abandonment in childhood can deeply influence the romantic relationships women choose in adulthood. Many girls who grow up without consistent love, safety, or protection often find themselves searching for that missing connection later in life—frequently becoming drawn to emotionally unavailable or troubled partners. These unresolved wounds can also show up as people-pleasing, over-giving, and excessive caretaking, where women

en

00:15:24

Abuse Is Not Just Physical: Recognizing Hidden...

Hamilton’s Halogen ·

2026/01/27

Abuse isn’t always physical, obvious, or intentional. In this opening episode, we explore what abuse really is—emotional, psychological, verbal, financial, and subtle patterns that often go unseen. We discuss how abuse shows up in behaviors, power dynamics, and learned survival responses, and why self-awareness matters just as much as recognizing harm in others. This episode invites listeners to examine patterns with compassion, responsibility, and clarity—without shame.

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00:17:33

Trauma Bonds: Why We Stay, How We Heal

Hamilton’s Halogen ·

2026/01/05

This podcast explores trauma bonds; what they are, how they form, and why they keep us stuck in unhealthy relationships. Through psychological insight, real-life experiences, and healing-focused conversations, we unpack the abuse, emotional addiction, attachment wounds, and the path to breaking free. Designed for those seeking clarity, validation, and lasting emotional healing.

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00:33:30

2025 Reflection: A Year of Growth, Resilience, and Hope

Hamilton’s Halogen ·

2025/12/31

In this special 2025 reflection episode, we look back on a powerful year of trauma, transformation, and healing. From breaking generational cycles to rebuilding after emotional pain, this episode honors the journey of resilience, self-awareness, and personal growth.Thank you to every listener who showed up, shared these conversations, left reviews, and supported this space for healing and truth. If you’ve found comfort, clarity, or courage here, please subscribe, share this episode, and leave a

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00:14:12

The Many Faces of Narcissism: Understanding the...

Hamilton’s Halogen ·

2025/12/29

Not all narcissists are the same — and understanding the different types of narcissism can change everything. In this episode, we break down the most common narcissistic personality types, including grandiose, covert (vulnerable), malignant, communal, somatic, and cerebral narcissists.You’ll learn how narcissistic behaviors show up in relationships, why some narcissists appear confident while others play the victim, and how narcissists often shift types depending on power, supply, and control. This

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00:17:37

Convenience vs Commitment: Why the Power of Love Is...

Hamilton’s Halogen ·

2025/12/19

In a culture driven by instant gratification, many relationships are quietly collapsing under the weight of convenience. This episode explores the growing divide between convenience and commitment, and why so many people replace communication, accountability, and emotional depth with ease and escape.We unpack how the love of power—control, ego, and dominance—is fading, and how the power of love—patience, conversation, and sacrifice—is rising for those willing to do the work. If you’ve noticed

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01:13:46

From Survival to Surrender: Sara Kelsey’s Journey of...

Hamilton’s Halogen ·

2025/12/16

Join us as we explore the powerful story of Sara Kelsey, a woman who battled the shadows of childhood trauma, struggles with self-identity, illness, alcoholism, and domestic abuse. Through pain, loss, and life’s harshest lessons, Sara discovered the transformative power of faith and surrender, allowing a higher source, The Creator, to guide her healing journey. In this inspiring episode, Sara shares how she turned her struggles into a testimony of resilience, spiritual growth, and hope.Whether

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00:14:16

Understanding Abuse, Trauma Bonds, and the...

Hamilton’s Halogen ·

2025/12/11

Addicted to the Rollercoaster uncovers why abuse feels like addiction—from cortisol to dopamine, from love bombing to withdrawal. This podcast breaks down trauma bonds, toxic relationships, and self-destructive cycles using science, psychology, and spiritual recovery. Perfect for listeners seeking healing, education, empowerment, and escape from the emotional rollercoaster of abusive patterns.

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00:11:45

Awakening the Power of Love: Faith, Healing &...

Hamilton’s Halogen ·

2025/12/08

In this episode, we explore a powerful shift happening in our world:Gone is the love of power; now begins the rise of the power of love.When darkness feels overwhelming and trust feels broken, we talk about how love, compassion, and connection become not just choices, but lifelines.

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00:23:09

Think Better, Live Better: How a Positive Mindset...

Hamilton’s Halogen ·

2025/11/30

In this episode, we dive deep into how your mindset directly shapes the life you live. If you've ever wondered why peace feels hard to find, or why happiness feels temporary, the answer often begins in the way we think, respond, and believe.We break down how positive thinking rewires the brain, reduces stress, strengthens emotional resilience, and opens the door to a more meaningful and peaceful life. You'll hear reflection points, mindset shifts, and real examples of how choosing a better thought

en

00:08:12

The Dark Side of Thanksgiving: Domestic Violence,...

Hamilton’s Halogen ·

2025/11/28

Thanksgiving has the highest domestic violence rates of the year-and I've lived through the trauma and loss it causes. If you're in an abusive relationship, this is your warning: leave while you still can. They DO NOT change. Choose safety, choose life, choose you!**WARNING: Content can be triggering.Viewer discretion advised.**

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00:16:28

Digital Deception: Narcissists, Love-Bombing & the...

Hamilton’s Halogen ·

2025/11/25

In this episode, we break down why narcissists thrive in today's online dating world. From love-bombing to breadcrumbing and manipulation, we uncover the psychological tactics narcissists use to hook, drain, and discard their partners. Have awareness to spot red flags early, protect your emotional health, and avoid trauma-bonding cycles.

en

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