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PODCAST

The Body Aligned Podcast

The Body Aligned Podcast is your go-to space for faith-based, no-fluff wellness coaching that helps you ditch the all-or-nothing cycle and walk in lasting peace with food, movement, and your mindset.Hosted by registered dietitian and Christian health coach Erin Coates, this show speaks to the woman who’s ready to anchor her health journey in truth, grace, and simple strategies that actually work.Each episode is packed with powerful mindset shifts, science-backed strategies, and biblical

health & fitness nutrition

All Episodes

30:09

Cortisol, Stress and the Weight You Can’t Seem to Shake

The Body Aligned Podcast ·

2025/12/05

In this powerful, compassionate, deeply practical episode, Erin takes you into a full biblical + physiological deep dive on cortisol, stress, cravings, sleep, emotional eating, and stubborn weight that just won’t budge — no matter how “disciplined” you are. Most women believe their weight struggles are a willpower issue. But what if your overeating, cravings, binges, nighttime snacking, and exhaustion aren’t moral failures… but your body living in chronic stress mode? Inside today’s epi...

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26:40

Why Ultra-Processed Foods Feel Addictive (But You’re...

The Body Aligned Podcast ·

2025/11/29

This episode breaks down what ultra-processed foods do inside your body — from appetite hormones to reward pathways to visceral fat. We explore the top clinical trials, why UPFs feel so hard to stop eating, how they affect mood and metabolism, and how quickly your body can heal when you shift toward whole foods. You’ll walk away with Christ-centered clarity, compassion, and simple steps to lower UPFs without shame or restriction. References (Studies Mentioned)1. Hall et al., 2019 — NI...

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21:10

When “I’m Not Doing Enough” Hijacks Your Wellness…

The Body Aligned Podcast ·

2025/11/13

Feeling like you’re not doing enough? In this faith-filled episode, Erin shares how to trade pressure for peace — and find simplicity in your wellness journey through small, steady steps. Learn how to anchor your day with nourishing habits, reframe your mindset, and remember that God multiplies faithfulness, not perfection.

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27:45

Why I Don’t Believe in Calorie Counting (And What...

The Body Aligned Podcast ·

2025/11/06

Episode Title: Why I Don’t Believe in Calorie Counting (and What Actually Works) Description: In this episode of The Body Aligned Podcast, we unpack why calorie counting isn't the key to lasting health — and what actually leads to sustainable weight loss, peace with food, and aligned living. I’ll share why tracking can feel appealing but often leads to burnout, anxiety, and disconnection from the body God designed. Then we dive into what works instead: balanced meals, quality nutrition, redu...

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18:44

Do You Really Need That Electrolyte Packet?

The Body Aligned Podcast ·

2025/10/09

Episode Title: Do You Really Need That Electrolyte Packet? Are those trendy electrolyte packets really worth it — or just expensive salt water? 💧 In this faith-meets-science episode, Erin unpacks what electrolytes actually do, who truly needs them, and how you can stay hydrated through simple, everyday habits. You’ll learn the real science behind sodium and potassium, five practical hydration strategies, and how to honor God by caring for the body He designed.

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23:52

“I Deserve This... Or Do I??" Flipping the Script on...

The Body Aligned Podcast ·

2025/09/25

“I Deserve This… Or Do I?" Flipping the Script on Food + Self-Talk🎙️ Ever find yourself saying, “I deserve this” after a long day—only to feel regret moments later? You’re not alone. In this episode, Erin unpacks the cycle of emotional eating and self-talk, exploring why we connect food with comfort, how shame keeps us stuck, and the science-backed ways to retrain our brains. You’ll discover: How to replace guilt with curiosity and self-compassion ✨Practical tools to pause, reflect, and

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25:59

No Energy? The Mitochondria Fix You’ve Been Missing.

The Body Aligned Podcast ·

2025/09/18

No Energy? The Mitochondria Fix You’ve Been Missing. Do you feel tired, foggy, or like your body just isn’t keeping up the way it used to? The secret might be hiding inside your cells — in your mitochondria, the tiny powerhouses that fuel your energy. In this episode, Erin breaks down: What mitochondria are and why they matter for daily energyFive, science-backed ways to strengthen them (in simple, doable steps)The role of movement, nutrition, rest, and supplements in restoring energyHow cari...

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26:22

5 Weight-Loss Shifts You Can Make THIS Month (That...

The Body Aligned Podcast ·

2025/09/11

How many times have you promised yourself, “This is the month I finally get serious about losing weight” — only to find yourself stuck in the same cycle two weeks later? In this episode of the Body Aligned Podcast, I’m sharing five powerful, doable, and God-honoring shifts you can start making right now to lose weight and actually keep it off. These aren’t crash diets, quick fixes, or gimmicks. They’re simple, biblical strategies that fuel your body, transform your mindset, and break the cycl...

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19:01

The Healing Shortcut? What You Need to Know Before...

The Body Aligned Podcast ·

2025/09/04

Have you ever pushed your body so hard that injury felt inevitable — or maybe you’ve struggled with nagging pain that just won’t heal? In this episode of the Body Aligned Podcast, Erin unpacks a fascinating (and controversial) topic: BPC-157 — a peptide that’s gaining attention for its potential to speed up healing, protect the gut, and reduce inflammation. But instead of chasing the next “miracle fix,” Erin brings this conversation back to truth: your body is God’s temple, and preventi...

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15:19

Perfectionism, The Start-Over Cycle & What’s Actually...

The Body Aligned Podcast ·

2025/08/28

👉🏼Follow me on instagram @erinRDNutritionist Are you tired of saying, “I’ll start again Monday”… and then finding yourself in the same exhausting cycle? In this episode of the Body Aligned Podcast, Erin unpacks the sneaky grip perfectionism has on high-achieving women—and why it keeps you stuck in the start-over spiral with food, fitness, and your body. You’ll discover: ✨ The three biggest lies perfectionism whispers (and how to shut them down). ✨ What’s actually waiting for you on the

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17:55

GUT CHECK: Faith, Science and 3 SIMPLE Habits to...

The Body Aligned Podcast ·

2025/08/20

Are you tired of feeling bloated, uncomfortable, or like your gut is running the show? In this episode of the Body Aligned Podcast, Erin gets real about her own struggles with gut health—from painful nights that felt like she was five months pregnant to finally finding freedom through lifestyle shifts and faith. You’ll learn the science-backed role your gut plays in digestion, energy, hormones, immunity, and even your mood—plus why gut health isn’t just about food, it’s about your whole...

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16:36

GLP-1s (Ozempic, Wegovy, Mounjaro): Science Meets...

The Body Aligned Podcast ·

2025/08/18

In this episode of Body Aligned, Erin—your faith-fueled health coach and registered dietitian—unpacks the truth behind GLP-1 medications like Ozempic, Wegovy, and Mounjaro in a grounded, science-based, and grace-filled way. We explore: What is GLP-1? How these meds mimic a natural hormone to reduce appetite and support blood sugar.What does the research show? Learn from large clinical trials showing 12–20% weight loss — and how benefits often reverse when the medication stops. (STEP series; R...

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16:19

Stop Fixing Yourself: 5 Steps to REAL Body Freedom in...

The Body Aligned Podcast ·

2025/08/18

Follow me @erinrdnutritionist on Instagram Are you tired of the endless cycle of diets, quick fixes, and self-improvement projects? In this episode of The Body Aligned Podcast, Erin unpacks why your body deserves more than hype, shame, and striving — it deserves freedom in Christ. Through Scripture, personal stories, and practical action steps, you’ll discover how to: Replace cultural hype with God’s truthBreak free from the self-improvement hamster wheelLet go of shame and step i...

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17:37

Part 2: Why Weight-loss Sucks (why you still feel...

The Body Aligned Podcast ·

2025/08/17

Episode 2: Why You Still Feel Like You’re Not Doing Enough (And How to Break Free From the Guilt) Follow me on Instagram: @erinRDNutritionist Ever feel like no matter how much you do for your health, it’s never enough? You do your workouts, eat your salads, drink your water… and yet, that voice in your head still says you’re falling short. In this episode, I’m unpacking the real reason you feel this way — and it’s not because you’re lazy, broken, or unmotivated. You’ll learn: The brain ...

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16:15

Why Weight-loss Sucks— Part 3: The Mental Tug of War...

The Body Aligned Podcast ·

2025/08/17

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19:18

Why Weight-loss Sucks: Part 1– And it’s NOT your fault.

The Body Aligned Podcast ·

2025/08/17

Episode 1: Why Weight-loss Sucks ( and why it’s NOT your fault) Follow me on Instagram: @erinRDNutritionist Subscribe and leave a review <3 If you’ve ever felt like you’re doing all the things – – tracking every bite, cutting carbs, saying no to dessert – – only to watch the scale barely move… You’re not alone. In this first episode of the Body Aligned podcast, I’m pulling back the curtain on how traditional weight-loss methods are stacked against women over 35, especially those jugg...

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