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PODCAST

The Shift Podcast with Heidi Swapp & Dr. Vohn Watts

Welcome to the Shift podcast where midlife, medicine, and mindset meet. We"re breaking the silence around women"s health and simplifying the path to feeling strong, clear, and better than ever. Hosted by Heidi Swapp, with insights from Dr. Vohn Watts and stories from real women. The Shift podcast is here to challenge the narrative, empower you with information, and create a new vision for your next chapter.On the show, Doctor Vohn Watts, a chiropractor and founder of Foundational Wellness, shares

health & fitness alternative health

All Episodes

77:18

She Left Nursing to Heal What Conventional Medicine...

The Shift Podcast with Heidi Swapp & Dr. Vohn Watts ·

2026/04/21

What if the reason you can't get pregnant, can't lose weight, or can't feel well has nothing to do with your diagnosis — and everything to do with what your body is actually missing?In this episode, Heidi and Dr. Vohn sit down with Melissa Dyer, a functional medicine nurse practitioner from Kentucky who went from nail school to the ICU to building her own root-cause healing clinic — and became known as "the baby maker" along the way.Melissa uses muscle testing, nutritional deficiency analysis, and a

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84:11

She Fasted for 41 Days and Lost 40 Pounds — But...

The Shift Podcast with Heidi Swapp & Dr. Vohn Watts ·

2026/04/14

What happens when you stop eating for 41 days?Most people would say that's impossible. Melissa Ramos did it — and what she discovered on the other side wasn't just a smaller body. It was herself.In this raw and deeply moving episode, Heidi and Dr. Vohn sit down with Melissa Ramos, a woman who went from a size 24 to a size 14, lost 40 pounds and 13.25 inches off her waist — all while processing the grief of losing her father, navigating menopause, and breaking free from decades of emotional eating

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63:14

Your Gallbladder Matters — What Happens When It's...

The Shift Podcast with Heidi Swapp & Dr. Vohn Watts ·

2026/03/31

Most people are told their gallbladder is "not a big deal" — remove it and move on. But what if that one surgery is quietly affecting your digestion, your hormones, your nutrient absorption, and your energy for years afterward?In this episode, Heidi sits down with Dr. Vohn Watts to break down everything you were never told about your gallbladder — what it actually does, why it matters, and what you need to do to support your body if it's already gone.🔍 In this episode:• What your gallbladder

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67:54

What Your Eyes Reveal About Your Health, Gut & Trauma...

The Shift Podcast with Heidi Swapp & Dr. Vohn Watts ·

2026/03/24

What if your eyes could tell a practitioner about your gut health, genetic weaknesses, stored trauma, and nervous system — before you said a single word?In this episode, Heidi and Vohn sit down with Nicole, a certified Iridologist and Sclerologist (and wife of Dr. Ian, the @ToxFreeDoc), to break down one of the most fascinating and underutilized tools in holistic health.From reading the iris to analyzing the whites of your eyes, Nicole explains what she sees, what it means, and how it can guide your

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76:32

The Toxins Making You Tired, Fat & Inflamed (w/ Dr....

The Shift Podcast with Heidi Swapp & Dr. Vohn Watts ·

2026/03/17

Dr. Ian (@ToxFreeDoc) unpacks the environmental toxins silently driving hormone dysfunction, stubborn weight, and accelerated aging. From glyphosate’s hidden patents to BPA’s stranglehold on estrogen receptors, this episode reframes everything you thought you knew about your body “breaking down.” Dr. Ian shares his three-layer approach to reclaiming your health: circadian alignment, deep nutrition, and foundational detox support — plus why your symptoms might actually be the best sign your body is

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44:16

The Basics Are the Breakthrough: Dr. Howard Cohn on...

The Shift Podcast with Heidi Swapp & Dr. Vohn Watts ·

2026/03/10

What if the most advanced thing you could do for your health was also the simplest? Dr. Howard Cohn has spent 36 years running one of the most sought-after wellness clinics in the country, with a waiting list for 30 of those years, built entirely on word of mouth. In this conversation, he sits down with Heidi and Dr. Watts to talk about why most people skip the foundational habits that actually move the needle, why he believes we don’t need more medicine but more health, and what happens when you

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91:52

The Truth About Thyroid Problems

The Shift Podcast with Heidi Swapp & Dr. Vohn Watts ·

2026/02/17

Is it really your thyroid… or is that just the label you were given?In this episode of The Shift, Heidi and Dr. Ron Watts unpack one of the most misunderstood diagnoses in women’s health: thyroid dysfunction. From fatigue and brain fog to weight gain and thinning hair, millions of women are told, “It’s your thyroid,” handed medication, and sent on their way.But what if that’s not the whole story?Dr. Watts breaks down how the thyroid actually works, why standard panels often miss the root cause, and

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106:05

How Men Can Support Women Through Perimenopause

The Shift Podcast with Heidi Swapp & Dr. Vohn Watts ·

2026/02/10

In this episode of The Shift Podcast, Heidi and Dr. Vohn Watts sit down with John Busch, for an honest, often funny, and deeply important conversation about relationships during perimenopause and menopause. They unpack what many couples struggle with but rarely talk about: how hormonal changes impact emotional regulation, intimacy, identity, and communication — and why so many men unintentionally make this season harder by trying to “fix” instead of support. This episode explores what safety

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62:50

Hormones Shape Your Energy All Month Long

The Shift Podcast with Heidi Swapp & Dr. Vohn Watts ·

2026/02/04

In this episode of The Shift Podcast, Heidi and Dr. Vohn Watts are joined by Lauren Busch for a deep, eye-opening conversation about the female cycle — and why every woman is cycling, no matter her age, birth control history, or stage of life. They break down the myth that hormones only matter for fertility and explain how the 28-day cycle impacts energy, creativity, mood, workouts, sleep, detoxification, liver health, and even relationships. From cycle syncing and hormone phases to acne, PMS,

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44:44

Wellness Gadgets That Actually Work: Lymph Flow,...

The Shift Podcast with Heidi Swapp & Dr. Vohn Watts ·

2026/01/27

In this episode of The Shift Podcast, Heidi and Dr. Vohn Watts unpack the wellness tools and gadgets that are everywhere right now — and separate what’s actually helpful from what’s just hype. From vibration plates and lymphatic brushing to red light therapy, circadian lighting, and ozone cleaning, they explain how these tools support the body when used correctly — and why none of them replace the fundamentals. This conversation breaks down how lymphatic flow works, why light exposure matters for

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91:52

Why Most Health Plans Fail — and Why Simple Habits...

The Shift Podcast with Heidi Swapp & Dr. Vohn Watts ·

2026/01/20

In this episode of The Shift Podcast, Heidi and Dr. Vohn Watts pull back the curtain on why The Shift exists, how it was built, and why sustainable health has far more to do with small, repeatable habits than extreme plans or motivation. They share the real story behind launching The Shift, the difference between the 21-Day Jumpstart and the 90-Day Program, and why so many women are afraid to start again after years of trying and “failing.” This conversation reframes habit-building as something

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71:31

The Missing System in Healing: Lymph, Toxins, and Why...

The Shift Podcast with Heidi Swapp & Dr. Vohn Watts ·

2026/01/13

In this episode of The Shift Podcast, Heidi and Dr. Vohn Watts are joined by Dr. Stephanie Canestraro, a functional medicine practitioner with extensive experience working with high-performing athletes and complex chronic illness. Dr. Canestraro shares her personal health journey — from unexplained neurological symptoms and misdiagnoses to discovering the deeper role of toxins, infections, frequency, and the lymphatic system in healing. Together, they break down why many people stay stuck even when

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74:24

You’re Not Broken: Understanding Your Body, Stress,...

The Shift Podcast with Heidi Swapp & Dr. Vohn Watts ·

2026/01/06

In this episode of The Shift Podcast, Heidi and Dr. Vohn Watts are joined by Dr. Lisa Palmer for a grounded conversation about why so many women feel exhausted, overwhelmed, inflamed, or disconnected from their bodies — and why that doesn’t mean they’re broken. Dr. Palmer shares her perspective on how stress, lifestyle, and modern expectations impact the nervous system, digestion, hormones, and overall well-being. Together, they explore why many health approaches focus on fixing symptoms instead of

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44:00

Why Women Need Community: Confidence, Purpose, and...

The Shift Podcast with Heidi Swapp & Dr. Vohn Watts ·

2025/12/30

In this episode of The Shift Podcast, Heidi and Vohn sit down with Deb Drummond, author, media entrepreneur, and founder of the 262 Project, for a powerful conversation about women’s voices, confidence, and the role of community in healing, leadership, and purpose. Deb shares her journey from the music industry into holistic health, entrepreneurship, and ultimately building global platforms designed to help women stand up, speak up, and show up in their lives and businesses. Together, they explore

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45:58

Why Small Shifts Create Real Change: Building Habits...

The Shift Podcast with Heidi Swapp & Dr. Vohn Watts ·

2025/12/23

In this episode of The Shift Podcast, Heidi is joined by Dr. Vohn Watts and Coach Chelsea for a grounded, honest conversation about what it actually takes to create lasting change — especially in midlife. They slow things down and unpack why most people fail when they try to overhaul their health, why January resets don’t work, and how sustainable change comes from building habits gradually, not perfectly. From sleep and sunlight to mindset, community, and consistency, this episode explains why real

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87:43

Why Pain Isn’t the Problem: Healing, Movement, and...

The Shift Podcast with Heidi Swapp & Dr. Vohn Watts ·

2025/12/15

In this episode of The Shift Podcast, Heidi sits down with Dr. Vohn Watts and Pat Garcia, chiropractor and founder of Ultimate Sports Performance & Rehabilitation, to unpack why pain, injury, and aging don’t have to define the rest of your life. Pat shares his journey into chiropractic care, sports medicine, and advanced rehabilitation, explaining why the combination of chiropractic, physical therapy, and soft-tissue work is so powerful for long-term healing. Together, they break down the

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71:55

The 90-Day Reset That Changes Everything: Terrain...

The Shift Podcast with Heidi Swapp & Dr. Vohn Watts ·

2025/12/09

In this powerful episode, Heidi sits down with wellness educator Laura Jacobs and Dr. Vohn Watts to break down the philosophy behind the 90-Day Reset, why most people approach health upside-down, and how changing your terrain — not chasing symptoms — transforms your energy, mood, hormones, and long-term well-being. Laura shares her 30-year journey in natural health, how she became an iridologist, the origin story of her wellness practice, and what really happens when your body is undernourished,

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81:21

Why Your Gut Is Destroying Your Energy, Mood, and...

The Shift Podcast with Heidi Swapp & Dr. Vohn Watts ·

2025/12/06

In this deep-dive conversation, Heidi and Dr. Vohn Watts break down everything you were never taught about gut health — from parasites and leaky gut to stomach acid, SIBO, candida, bile flow, and why your microbiome controls nearly every system in your body. They explain how gut dysfunction impacts energy, mood, hormones, inflammation, immunity, digestion, and even your ability to think clearly — and why most women have symptoms they believe are “normal,” but are actually signs of an imbalanced or

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55:46

Fixing Heart Health Naturally: Dr. Jack M. Wolfson

The Shift Podcast with Heidi Swapp & Dr. Vohn Watts ·

2025/11/25

In this powerful conversation, Heidi and Dr. Vohn Watts sit down with Dr. Jack M. Wolfson, board-certified cardiologist and bestselling author of The Paleo Cardiologist. Dr. Wolfson breaks down the root causes of heart disease, why conventional cardiology often gets it wrong, and how simple lifestyle changes can completely shift your long-term health.They cover cholesterol, inflammation, blood pressure, stress, supplements, and what most people misunderstand about heart health — with clear,

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82:41

“The Science of Belief: How Ashleigh Healed Her Body...

The Shift Podcast with Heidi Swapp & Dr. Vohn Watts ·

2025/11/18

In Part 2, Ashleigh dives deeper into the neuroscience of healing and the emotional programming that drives our daily lives.She shares the methods she developed to rewire the brain, release trauma, and move from survival to creation.This conversation bridges science and spirituality — showing how belief, repetition, and emotional regulation can literally change your biology.Timestamps00:00 – Ashleigh’s second health crisis begins04:00 – When trauma stays trapped in the body09:00 – Reprogramming the

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