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PODCAST

The Shift Podcast with Heidi Swapp & Dr. Vohn Watts

Welcome to the Shift podcast where midlife, medicine, and mindset meet. We"re breaking the silence around women"s health and simplifying the path to feeling strong, clear, and better than ever. Hosted by Heidi Swapp, with insights from Dr. Vohn Watts and stories from real women. The Shift podcast is here to challenge the narrative, empower you with information, and create a new vision for your next chapter.On the show, Doctor Vohn Watts, a chiropractor and founder of Foundational Wellness, shares

health & fitness alternative health

All Episodes

71:31

The Missing System in Healing: Lymph, Toxins, and Why...

The Shift Podcast with Heidi Swapp & Dr. Vohn Watts ·

2026/01/13

In this episode of The Shift Podcast, Heidi and Dr. Vohn Watts are joined by Dr. Stephanie Canestraro, a functional medicine practitioner with extensive experience working with high-performing athletes and complex chronic illness. Dr. Canestraro shares her personal health journey — from unexplained neurological symptoms and misdiagnoses to discovering the deeper role of toxins, infections, frequency, and the lymphatic system in healing. Together, they break down why many people stay stuck even when

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74:24

You’re Not Broken: Understanding Your Body, Stress,...

The Shift Podcast with Heidi Swapp & Dr. Vohn Watts ·

2026/01/06

In this episode of The Shift Podcast, Heidi and Dr. Vohn Watts are joined by Dr. Lisa Palmer for a grounded conversation about why so many women feel exhausted, overwhelmed, inflamed, or disconnected from their bodies — and why that doesn’t mean they’re broken. Dr. Palmer shares her perspective on how stress, lifestyle, and modern expectations impact the nervous system, digestion, hormones, and overall well-being. Together, they explore why many health approaches focus on fixing symptoms instead of

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44:00

Why Women Need Community: Confidence, Purpose, and...

The Shift Podcast with Heidi Swapp & Dr. Vohn Watts ·

2025/12/30

In this episode of The Shift Podcast, Heidi and Vohn sit down with Deb Drummond, author, media entrepreneur, and founder of the 262 Project, for a powerful conversation about women’s voices, confidence, and the role of community in healing, leadership, and purpose. Deb shares her journey from the music industry into holistic health, entrepreneurship, and ultimately building global platforms designed to help women stand up, speak up, and show up in their lives and businesses. Together, they explore

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45:58

Why Small Shifts Create Real Change: Building Habits...

The Shift Podcast with Heidi Swapp & Dr. Vohn Watts ·

2025/12/23

In this episode of The Shift Podcast, Heidi is joined by Dr. Vohn Watts and Coach Chelsea for a grounded, honest conversation about what it actually takes to create lasting change — especially in midlife. They slow things down and unpack why most people fail when they try to overhaul their health, why January resets don’t work, and how sustainable change comes from building habits gradually, not perfectly. From sleep and sunlight to mindset, community, and consistency, this episode explains why real

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87:43

Why Pain Isn’t the Problem: Healing, Movement, and...

The Shift Podcast with Heidi Swapp & Dr. Vohn Watts ·

2025/12/15

In this episode of The Shift Podcast, Heidi sits down with Dr. Vohn Watts and Pat Garcia, chiropractor and founder of Ultimate Sports Performance & Rehabilitation, to unpack why pain, injury, and aging don’t have to define the rest of your life. Pat shares his journey into chiropractic care, sports medicine, and advanced rehabilitation, explaining why the combination of chiropractic, physical therapy, and soft-tissue work is so powerful for long-term healing. Together, they break down the

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71:55

The 90-Day Reset That Changes Everything: Terrain...

The Shift Podcast with Heidi Swapp & Dr. Vohn Watts ·

2025/12/09

In this powerful episode, Heidi sits down with wellness educator Laura Jacobs and Dr. Vohn Watts to break down the philosophy behind the 90-Day Reset, why most people approach health upside-down, and how changing your terrain — not chasing symptoms — transforms your energy, mood, hormones, and long-term well-being. Laura shares her 30-year journey in natural health, how she became an iridologist, the origin story of her wellness practice, and what really happens when your body is undernourished,

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81:21

Why Your Gut Is Destroying Your Energy, Mood, and...

The Shift Podcast with Heidi Swapp & Dr. Vohn Watts ·

2025/12/06

In this deep-dive conversation, Heidi and Dr. Vohn Watts break down everything you were never taught about gut health — from parasites and leaky gut to stomach acid, SIBO, candida, bile flow, and why your microbiome controls nearly every system in your body. They explain how gut dysfunction impacts energy, mood, hormones, inflammation, immunity, digestion, and even your ability to think clearly — and why most women have symptoms they believe are “normal,” but are actually signs of an imbalanced or

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55:46

Fixing Heart Health Naturally: Dr. Jack M. Wolfson

The Shift Podcast with Heidi Swapp & Dr. Vohn Watts ·

2025/11/25

In this powerful conversation, Heidi and Dr. Vohn Watts sit down with Dr. Jack M. Wolfson, board-certified cardiologist and bestselling author of The Paleo Cardiologist. Dr. Wolfson breaks down the root causes of heart disease, why conventional cardiology often gets it wrong, and how simple lifestyle changes can completely shift your long-term health.They cover cholesterol, inflammation, blood pressure, stress, supplements, and what most people misunderstand about heart health — with clear,

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82:41

“The Science of Belief: How Ashleigh Healed Her Body...

The Shift Podcast with Heidi Swapp & Dr. Vohn Watts ·

2025/11/18

In Part 2, Ashleigh dives deeper into the neuroscience of healing and the emotional programming that drives our daily lives.She shares the methods she developed to rewire the brain, release trauma, and move from survival to creation.This conversation bridges science and spirituality — showing how belief, repetition, and emotional regulation can literally change your biology.Timestamps00:00 – Ashleigh’s second health crisis begins04:00 – When trauma stays trapped in the body09:00 – Reprogramming the

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60:43

Rewiring the Brain: Ashleigh’s Journey from Fear to...

The Shift Podcast with Heidi Swapp & Dr. Vohn Watts ·

2025/11/11

In Part 1 of this powerful conversation, Heidi and Dr. Watts sit down with Ashleigh Di Lello, founder of Bio Emotional Healing®, to explore her extraordinary story of survival and transformation.At just 13 years old, Ashleigh was told she wouldn’t live past her teenage years — but through determination, faith, and the power of the mind-body connection, she proved everyone wrong.She shares how trauma manifests in the body, how belief systems shape our biology, and what it really means to start

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46:32

You’re Not Broken, You Just Need a SHIFT

The Shift Podcast with Heidi Swapp & Dr. Vohn Watts ·

2025/11/04

Heidi Swapp, Dr. Vohn Watts, and Chelsi introduce the SHIFT Program, a 12-week experience built to help women restore energy, rebuild confidence, and create lasting transformation. They discuss why sustainable change starts with small habits, community support, and investing in yourself. This episode lays out the foundation of the program and invites listeners to take the first step toward a stronger, healthier life.www.theshift-collective.comTimestamps00:00 – Intro & program overview03:00 – Why

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85:31

Inside the Healing Brain: Dr. Alina Fong on...

The Shift Podcast with Heidi Swapp & Dr. Vohn Watts ·

2025/10/28

Dr. Alina Fong, co-founder of Cognitive FX, joins Heidi and Dr. Watts to unpack the truth about concussions, brain injuries, and women’s brain health. From fMRI brain mapping to dementia prevention and the link between hormones and cognition, this episode offers clear answers for parents, athletes, and anyone navigating brain fog or recovery.Learn how modern neuroscience is changing concussion protocols, why rest isn’t always best, and which daily habits truly protect your brain.Timestamps00:00 –

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95:36

Shifting our Habits: The Real Secret to Health

The Shift Podcast with Heidi Swapp & Dr. Vohn Watts ·

2025/10/21

Heidi Swapp and Dr. Vohn Watts reveal the real secret to sustainable health and it’s not another diet or workout plan. It’s habits.They dive into the Shift framework: Simple Habits Incrementally Fortified Together, exploring why small, simple actions are more powerful than massive overhauls.From understanding why we overcomplicate health to unpacking the science behind sleep, visualization, and mindset, this episode sets the foundation for their 12-week Shift Program designed to rewire your habits

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31:55

Simple Solutions: How Protein and Small Shifts...

The Shift Podcast with Heidi Swapp & Dr. Vohn Watts ·

2025/10/14

In this Shift Podcast “Simple Solutions” episode, Heidi Swapp, Chelsie, and Dr. Vohn Watts break down one of the most overlooked foundations of midlife wellness — protein. They explore how what you eat shapes how you think, move, and show up each day, and how simple nutritional shifts can dramatically improve energy, focus, and hormone balance.This episode isn’t about perfection — it’s about practical, doable solutions that help you feel stronger, clearer, and more confident in your own body.You’ll

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104:08

When Your Body Says Stop: Healing After Burnout and...

The Shift Podcast with Heidi Swapp & Dr. Vohn Watts ·

2025/10/07

In this episode, Heidi and Dr. Vohn sit down with Lauren, a high-achieving professional and mom who shares her powerful journey of hitting burnout and how her body finally forced her to stop.Lauren opens up about years of pushing through exhaustion, people-pleasing, and survival mode until she reached a breaking point that no amount of willpower could fix.Through her story, she reveals what it looks like when the body starts whispering and then screaming for attention, and how she began to rebuild

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58:01

Beyond the Scale: Body Composition, Hormones, and...

The Shift Podcast with Heidi Swapp & Dr. Vohn Watts ·

2025/09/30

In this episode of The Shift Podcast, Heidi Swapp, Dr. Vohn Watts, and trainer Chelsi Wood unpack the truth about body composition, hormones, and strength training for women in midlife and beyond.Heidi shares her raw journey after a hysterectomy, from weight gain and insecurity to strength, confidence, and redefining what health means.Together, they explore why the scale doesn’t tell the full story, how hormones affect results, and why building muscle is essential for longevity, brain health, and

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85:07

Brain Health at Every Age: Cholesterol, Hormones, and...

The Shift Podcast with Heidi Swapp & Dr. Vohn Watts ·

2025/09/23

In this powerful episode of The Shift Podcast, Heidi Swapp, Dr. Vohn Watts, and Chelsi Wood unpack the truth about brain health, hormones, and healing the mind.From Heidi’s personal story of losing family members to dementia, to Dr. Watts breaking down the science of cholesterol, healthy fats, and inflammation, this conversation reveals what it really takes to protect and strengthen your brain.You’ll learn why the low-fat craze was harmful, how sugar and insulin resistance fuel memory decline, and

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89:27

Breaking Free from Fight or Flight: Healing the...

The Shift Podcast with Heidi Swapp & Dr. Vohn Watts ·

2025/09/16

In this episode of The Shift Podcast, Heidi Swapp, Dr. Vohn Watts, and Chelsi Wood dive into the science and stories of the nervous system, stress, and survival patterns. From fight-or-flight to full shutdown, they reveal how constant stress impacts digestion, hormones, weight, and even your ability to feel happiness. Heidi opens up about personal setbacks, injuries, and the moment she discovered the empowering tools of breathwork and cold plunges. Whether you’re navigating burnout, midlife changes,

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68:32

Beyond Symptoms: How Foundational Wellness Prepares...

The Shift Podcast with Heidi Swapp & Dr. Vohn Watts ·

2025/09/09

In this episode of The Shift Podcast, Heidi Swapp talks with Dr. Vohn Watts about the concept of foundational wellness—the essential step of preparing the body before treating root causes. From nutrient deficiencies and toxic burdens to gut health and detoxification, Dr. Watts explains why symptoms are “check engine lights” and how moms can take the lead in shaping family wellness. Whether you’re navigating midlife changes, women’s health challenges, or just want to feel strong and clear again, this

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81:49

When the Body Speaks: Lessons from Fitness, Food, and...

The Shift Podcast with Heidi Swapp & Dr. Vohn Watts ·

2025/09/02

Chelsi Wood shares her journey from fitness to bodybuilding and how her body revealed deeper struggles with food, identity, and health. Joined by Dr. Vohn Watts, they explore the powerful connection between gut health, hormones, and emotional wellness — and why listening to your body may be the key to healing.00:00 – 03:30 | Introduction & Chelsea’s background — family, early life, cosmetology, transition into fitness.03:30 – 09:30 | Early group fitness journey, certifications, and athletic

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