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PODCAST

The Inner Practice-Stories of Healing from the Yoga mat into Life

Jackie Vandertuin

Real people. Real stories. Real healing. The Inner Practice Podcast shares heartfelt journeys from the yoga mat—authentic stories of presence, practice, and personal transformation. Through honest, emotional conversations, host Jackie Vandertuin explores how the healing power of yoga reaches far beyond physical poses, touching everyday life in meaningful and unexpected ways.Each episode dives into real experiences of pain, anxiety, grief, resilience, and growth—revealing how yoga, mindfulness, and

health & fitness alternative health

All Episodes

48:01

S1 E11: Life Before and After Yoga: Sabine Maarse &...

The Inner Practice-Stories of Healing from the Yoga... ·

2026/02/04

This episode was recorded on November 20, 2025, at the beautiful Bodhi Tree Yoga Resort in Nosara, Costa Rica, during a week immersed in practice, nature, and community. Join Sabine and Michele as they share a heartfelt, honest conversation about life before yoga, life after yoga, and the transformational power of going on a yoga retreat. They explore how yoga shifted their outlook, their daily habits, and their ability to find calm and clarity in the middle of real-life challenges. Together,...

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0:52

S1 Trailer 12: Live from the Bodhi Tree Yoga Resort...

The Inner Practice-Stories of Healing from the Yoga... ·

2026/02/01

Listen to this trailer as Sabine and Michele discuss if one is considering going to a yoga retreat what should they do. This episode was recorded outside at the dining hall of the beautiful Bodhi Tree Yoga resort. Send us a text Support the show If you enjoyed this show, make sure you like, subscribe, follow and download the episode or simply leave a comment. I would love to hear from you! Please feel free to share your thoughts, episode ideas or simply to say "hello"! This episode is ...

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62:16

S1 E10 Kundalini Yoga & Conscious Leadership: How...

The Inner Practice-Stories of Healing from the Yoga... ·

2026/01/21

In this episode, I’m joined by Mark Macleod—CEO coach, musician, and devoted practitioner of Kundalini yoga. Mark offers a thoughtful and deeply philosophical conversation about how yoga influences both his personal life and his work coaching CEOs of multi-billion-dollar companies. Mark shares how he first discovered yoga, how Kundalini practices transformed his worldview, and why learning to listen inward is one of the most powerful tools for leaders navigating high-pressure environments. Th...

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1:00

S1 trailer 11 Kundalini and the intuitive mind

The Inner Practice-Stories of Healing from the Yoga... ·

2026/01/17

Kundalini yoga plays an integral part in Mark's life allowing him presence, achievement and so much more. Mark describes his initial hesitation to how his life was enhanced. Tune in for the full episode to learn how Kundalini and the practice of yoga has woven its way through Mark's daily personal and professional life. Send us a text Support the show If you enjoyed this show, make sure you like, subscribe, follow and download the episode or simply leave a comment. I would love to hear from y...

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58:45

S1 E9: Calm Under Pressure: Meditation Tools for...

The Inner Practice-Stories of Healing from the Yoga... ·

2026/01/07

In this episode, I speak with Shelley Wishart—a lifelong entrepreneur, passionate mover, and the heart behind GoYoga. Shelley shares her inspiring journey through business ownership and the challenges that come with high-stakes decision-making. We dive into how her meditation practice became a powerful tool for staying grounded during a potentially difficult business transaction, transforming stress and uncertainty into clarity, comfort, and calm. Shelley discusses how mindfulness supported h...

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1:00

S1 Trailer 10: Shelley Wishart: Meditation and...

The Inner Practice-Stories of Healing from the Yoga... ·

2026/01/04

In this trailer, Shelley talks about the high stakes world of selling a business and the fear of the unknown. However, what eased the fear was meditation. Shelley manifested the success which created calm in what could have been chaos. Send us a text Jackie Vandertuin TherapyCombining orthopedic care with the tools of yoga therapy to help you recover.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support t...

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14:04

The Gift of the Magi: A short story

The Inner Practice-Stories of Healing from the Yoga... ·

2025/12/23

In this episode, I read The Gift of the Magi, a story that has stayed with me since the first time I heard it. My husband and I had just gotten married. We were living in our first little house, stretched thin on one income while I was in graduate school, and trying to make Christmas meaningful without much money to spare. Hearing this story in that season of our lives was like being handed a quiet truth: Christmas was never really about the gifts. It was about the gift of being together. The...

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8:56

The Gentle Whisper of Women: A short story

The Inner Practice-Stories of Healing from the Yoga... ·

2025/12/15

The Gentle Whisper of Women is a heartfelt exploration of grief, love, and the quiet guidance we receive from those who shape us—whether they’re still here or part of the lineage that walked before us. The episode opens in the stillness of night with a whispered question—“When will this pain end?”—and unfolds through memories of a woman whose presence, kindness, and strength anchored an entire family. Listeners journey through the rawness of early grief and the years of carrying a loss that n...

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58:55

S1 E8: Anxiety, Addiction & Disordered Eating:...

The Inner Practice-Stories of Healing from the Yoga... ·

2025/12/10

In today’s episode, I’m joined by Tracy Armstrong, a retired school administrator and yoga teacher from Orangeville, Ontario, who shares a powerful and deeply honest story of anxiety, insomnia, perfectionism, eating disorder recovery, and alcoholism. Tracy opens up about growing up with chronic anxiety and the pressure to appear “perfect,” and how these early experiences gradually manifested into disordered eating and later addiction. With vulnerability and clarity, Tracy reflects on the mome...

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0:58

Trailer 9: Tracy Armstrong, Trying yoga and...

The Inner Practice-Stories of Healing from the Yoga... ·

2025/12/07

Welcome to the Inner Practice. In this trailer, Tracy talks about how she was "required" to try yoga from her treatment facility, Homewood. This initial struggle led to something beautiful and lifesaving, giving her the tools to help manage her anxiety and other struggles. Stay tuned for the full episode which drops Dec 10, 2025 Send us a text Support the show If you enjoyed this show, make sure you like, subscribe, follow and download the episode or simply leave a comment....

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9:51

The Path Lined with Mustard Seeds: A Short Story

The Inner Practice-Stories of Healing from the Yoga... ·

2025/12/03

The Path Lined with Mustard Seeds | The Inner Practice Podcast** In this episode of The Inner Practice Podcast, host Jackie Vandertuin shares her original short story, The Path Lined with Mustard Seeds — a reflective, soul-stirring narrative about uncertainty, choice, and the quiet wisdom that can emerge from unexpected places. The story follows a woman standing at a symbolic fork in the road, wrestling with fear, overthinking, and the belief that there must always be a single “right” path. H...

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56:36

S1 E7: Labels don't define a person-Embracing being...

The Inner Practice-Stories of Healing from the Yoga... ·

2025/11/26

In this episode of The Inner Practice, Brian Hames shares his journey from childhood labels to healing through yoga and nature. He opens up about resilience, living with anxiety, and the gifts that help him see the world differently. Brian discusses tools that he uses to help him wash away parts of the day to allow him to enter spaces being fully present. Brian discusses philosophical components of life that make him who he is today; "a weirdo", a person who doesn't conform to th...

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1:00

Trailer 8: Brian Hames: Yoga Saved Me

The Inner Practice-Stories of Healing from the Yoga... ·

2025/11/23

In this trailer, you'll hear how breathwork and poses were a lifeline for Brian after the pandemic and how he still uses them to help him during difficult times. Send us a text Jackie Vandertuin TherapyCombining orthopedic care with the tools of yoga therapy to help you recover.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show If you enjoyed this show, make sure you like, subscribe, follow and download t...

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54:17

S1 E6 Radical rest in the face of...

The Inner Practice-Stories of Healing from the Yoga... ·

2025/11/12

In this episode, I’m joined by Mikaela Jimenez—a fourth-year nursing student, activist, and new yoga practitioner who roots both her work and her practice in decolonization and collective care. Mikaela shares how yoga entered her life during a time of deep burnout and grief, becoming a space of reconnection — to herself, to community, and to a vision of collective liberation. Her story is a reminder that yoga isn’t only about movement; it’s about rest as resistance, boundaries as care, and he...

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0:53

Trailer 7 Finding peace in heavy times: Mikaela Jimenez

The Inner Practice-Stories of Healing from the Yoga... ·

2025/11/09

Listen as Mikaela talks about wearing the weight of the world and how supported fish pose gave peace to this social activist. Send us a text Support the show If you enjoyed this show, make sure you like, subscribe, follow and download the episode or simply leave a comment. I would love to hear from you! Please feel free to share your thoughts, episode ideas or simply to say "hello"! This episode is sponsored by Jackie Vandertuin Therapy. With over 30 years of practice as a Certified Athletic...

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64:48

S1 E5: Athleticism, parenting and healing. Movement...

The Inner Practice-Stories of Healing from the Yoga... ·

2025/10/29

In this episode of The Inner Practice, Brittney shares her heartfelt journey of growth and healing. With an elite athletic background, Brittney found herself moving from the demanding aspects of elite soccer to being drawn to yoga and later to fascial stretch therapy—discovering how these practices not only supported her own well-being but also opened the door to helping others heal. We talk about the challenges that shaped her, the wisdom she’s gained along the way, and how movement can beco...

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1:00

Trailer 6: Elite Athlete to healer: Brittney Norman

The Inner Practice-Stories of Healing from the Yoga... ·

2025/10/26

In this trailer, you will hear Brittney Norman talk about the transformative power of yoga and the importance of looking after your body as a competitive athlete. Yoga can provide athletes tools that can help their play in ways that are vastly different from 'normal' training programs. Stay tuned for the full episode which airs October 29. Send us a text Support the show If you enjoyed this show, make sure you like, subscribe, follow and download the episode or simply leave a comm...

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59:55

S1 E4 Chronic pain: Healing the Body, Mind and...

The Inner Practice-Stories of Healing from the Yoga... ·

2025/10/15

In this episode, Megan Pomarensky shares her journey from being an injured athlete to becoming a clinician dedicated to helping others heal. As a Certified Athletic Therapist, Megan has a deep understanding of the physical aspects of recovery—but it was other health practitioners and eventually yoga that helped her recognize the connection between body, mind, and healing. Her story is an inspiring reminder that injuries and pain are about more than just the biological—they’re part of a much l...

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1:00

Trailer 5: Megan Pomarensky- Chronic pain, breath...

The Inner Practice-Stories of Healing from the Yoga... ·

2025/10/12

Join Megan Pomarensky as she discusses how injury, identity and a doctor tricked her into trying yoga which eventually would change her life. Tune in on October 15 for the full episode. Send us a text Support the show If you enjoyed this show, make sure you like, subscribe, follow and download the episode or simply leave a comment. I would love to hear from you! Please feel free to share your thoughts, episode ideas or simply to say "hello"! This episode is sponsored by Jackie Vandertu...

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59:29

S1 E3: Jasmine Deleon-From Vertigo and Panic to...

The Inner Practice-Stories of Healing from the Yoga... ·

2025/10/01

In this episode of The Inner Practice, we explore the journey of find home in your body after illness and anxiety. Jasmine DeLeon shares how yoga shifted from being "just exercise" to becoming a lifeline during two years of debilitating vertigo and mental health struggles. Through meditation, somatic healing and teacher training, she discovered gratitude, presence, and softness and rebuilt a relationship with her body. This conversation is an invitation to anyone seeking hop...

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