The Biohacked Method

00:30:26

GLP-1 101 for Women: Semaglutide vs Tirzepatide vs...

The Biohacked Method ·

2026/10/04

What is a GLP-1, and is it really just a weight loss drug? GLP-1 medications like semaglutide (Ozempic, Wegovy) and tirzepatide (Mounjaro, Zepbound) were first developed for blood sugar and insulin. Weight loss is the result most people see, but metabolic change is the mechanism underneath.In this first episode of the peptide series on The Biohacked Method, integrated health practitioner Lindsey Burwell breaks down GLP-1s for women. She covers what semaglutide, tirzepatide, and retatrutide actually

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00:46:02

EMFs, Quantum Energy & Mitochondria: What You Need to...

The Biohacked Method ·

2026/09/29

You can't see them, and you might not even feel them. But the EMFs from your Wi-Fi router, your phone, and your Bluetooth devices could be putting your nervous system under stress all day.In this episode of The Biohacked Method, I sit down with Todd Shipman, a wellness marketer and strategist with Leela Quantum Tech. Todd used to spend his time calling out scams in the alternative health space. Now he's here to answer the question you keep asking me on Instagram: what is the necklace I wear

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00:26:36

The Truth About Women’s Hormones & Health with Dr....

The Biohacked Method ·

2026/09/22

You can be doing everything right, eating clean, taking the right supplements, working with a great practitioner, and still feel deficient, foggy, and stuck. In this episode of The Biohacked Method, I sit down with Dr. Laura DeCesaris, a functional integrative medicine practitioner who mentors elite health coaches and practitioners on root cause healing, hormones, and inflammation, to break down why more supplements are almost never the answer.Dr. Laura and I get into the supplement absorption

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00:19:58

The Longevity Patch for Cellular Energy and Healthy...

The Biohacked Method ·

2026/09/20

In this episode, we dive into the science of longevity—how cellular energy changes as we age, why NAD+ has become such a major topic in wellness, and the roles NMN and resveratrol may play in supporting healthy aging. Let's connect & optimize: 🌿The Natural Peptides – Research peptides for health optimization →⁠ https://theoptimizedsolutions.com/⁠ ⚡The Patch Method – Transdermal detox & metabolism patches →⁠ https://www.thepatchmethod.com/⁠ 📸 Instagram (The Patch Method) →⁠

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00:26:39

How to Love Your Body & Build a Healthy Lifestyle...

The Biohacked Method ·

2026/09/15

You can hit your weight loss goal, build the business, and still feel disconnected from your own body. You can do everything "right" and still be white-knuckling it through restriction, comparison, and a fear that if you slow down, it all falls apart.In this episode of The Biohacked Method, I sit down with Alondra Sanchez, a Pilates instructor and community builder who has spent the last seven years working exclusively with women, to talk about what real, lasting transformation actually

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00:12:09

The Overnight Fat-Burning Switch: What Happens When...

The Biohacked Method ·

2026/09/08

Your nighttime metabolism begins with what happens before you go to bed.In this episode of The Biohacked Method, I explain why I stop eating about three hours before sleep and how that window connects with blood sugar, insulin, digestion, and the body’s overnight repair processes. I also break down why making dinner your largest meal may work against your natural circadian rhythm and why constant snacking can keep the gut working without a meaningful break.I share a simple daily eating rhythm built

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00:16:28

The Algorithm for Your Next Level Upgrade

The Biohacked Method ·

2026/09/03

Your Ticket to Sept 26th Workshop: Click Here! Let’s connect & optimize: 🌿 The Natural Peptides – Research peptides for health optimization → www.thenaturalpeptides.com⚡ The Patch Method – Transdermal detox & metabolism patches → www.thepatchmethod.com📸Instagram (The Patch Method) → @the.patchmethod 🔥 The Lab: Deep Dive Personalized Data Analysis📸 Instagram → @itslindseyburwell 💌 Join my email list for biohacking tips + offers → Click Here

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00:23:50

How to Regulate Your Nervous System & Protect Your...

The Biohacked Method ·

2026/09/01

Biohacking can support the body, but healing may also require safety, self-trust, and the willingness to listen inward.In this episode of The Biohacked Method, I sit down with Samantha Harper, a spiritual and energetics coach, sound healing practitioner, and former trauma therapist. Samantha shares how her work evolved from behavioral health and neuroscience into helping people understand their energy, regulate their nervous systems, and reconnect with who they are beneath old identities and

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00:12:15

Peptides, Detox & the Habits That Changed Everything

The Biohacked Method ·

2026/08/25

The tools that changed my body were not built into my routine overnight.In this episode of The Biohacked Method, I share the biohacking tools and foundational habits that became part of my own transformation. I explain how I think about red light therapy and cellular energy, why KPV has become one of the peptides I am watching for inflammation support, and what changed after I moved away from taking more than 50 supplements a day.I also talk honestly about my old all-or-nothing relationship with

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00:30:59

The Power of Breathwork for Healing, Somatic Release,...

The Biohacked Method ·

2026/08/18

Your breath may be the most powerful nervous system tool you already have.In this episode of The Biohacked Method, I sit down with Dr. Cory Ostroot and Jessica Waala, known as The Healing Couple, to explore what breathwork really is and why it can reach far beyond simple relaxation. We break down the difference between gentle regulation practices, physiological breathwork, and transformational journeys designed to create deeper emotional and nervous system change.You will leave with a simple

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00:22:49

My Health Transformation Story

The Biohacked Method ·

2026/08/11

Your body is not broken, and your hardest seasons may be teaching you how to come home to it.In this episode of The Biohacked Method, I share the health journey that shaped my work, from years of chronic gut inflammation, hormone imbalance, low energy, infertility, and major medical complications to the moment I finally understood that my trials were asking me to live more intentionally.I also share how I built my private practice one woman at a time, why meaningful growth came from serving the

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00:23:59

From Breast Cancer to Clean Living: Why Less Is More...

The Biohacked Method ·

2026/08/04

Healing may require less fear, less noise, and fewer things competing for your body’s attention.In this episode of The Biohacked Method, I sit down with my dear friend Clarita Escalante to talk about the breast cancer diagnosis that changed the direction of her life. Clarita shares the shock of hearing her diagnosis, the year she spent feeling stuck in victim mode, and the decision that eventually led her back to school to study nutrition and holistic wellness.We talk about why non-toxic living is

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00:17:51

The Daily Brain Reset for More Clarity, Energy and Focus

The Biohacked Method ·

2026/07/28

Your brain may need less input, not another productivity hack.In this episode of The Biohacked Method, I share the daily brain reset that helped me notice how much information I was consuming and how little space I was leaving for my own thoughts. I break down a simple morning thought audit, why thoughts are not facts, and how repeated beliefs can quietly shape what your brain looks for throughout the day.I also share what happened when I started a 21-day no-stimulation walking challenge, why

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00:13:39

POD42: When Biohacking Goes Too Far: Trusting Your...

The Biohacked Method ·

2026/07/22

What if the tools meant to optimize your health are making you trust your body less?In this episode of The Biohacked Method, I share how my own pursuit of better health data turned into a cycle of testing, correcting, and searching for the next imperfect marker. I explain why labs, wearables, metabolic scans, and health technology can be valuable, but also how quickly they can become a source of fear, dependency, and disconnection.I also explore why modern wellness can feel like a full-time job, how

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00:19:10

POD41: Do Vitamin Patches Actually Work? What Happens...

The Biohacked Method ·

2026/07/16

You may be taking the right vitamins, but are you actually absorbing them?In this episode of The Biohacked Method, I answer one of the questions I hear most: do vitamin patches actually work, or are they another wellness gimmick? I share what I observed while working with women whose supplement routines were extensive but whose labs still showed deficiencies, then break down first-pass metabolism and why the digestive route can affect how oral supplements are used by the body.I also explain how

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00:31:52

Hacks to Optimize Your Results on a G L P

The Biohacked Method ·

2026/07/12

Each episode delivers cutting-edge science, real-life tools, and zero-fluff conversations on peptides, detox, metabolic health, fasting, biohacking, and everything you need to become your most energized, resilient, and radiant self.Let’s connect & optimize:🌿 The Natural Peptides – Research peptides for health optimization → https://www.thenaturalpeptides.com⚡ The Patch Method – Transdermal detox & metabolism patches → https://www.thepatchmethod.com📸 Instagram (The Patch Method) →

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00:38:13

Kava: Nature's Mood Boost w/ Founder Melo Kava Amy Bett

The Biohacked Method ·

2026/06/22

Each episode delivers cutting-edge science, real-life tools, and zero-fluff conversations on peptides, detox, metabolic health, fasting, biohacking, and everything you need to become your most energized, resilient, and radiant self.You can find Melo Kava at: Here!Let’s connect & optimize:🌿 The Natural Peptides – Research peptides for health optimization → https://www.thenaturalpeptides.com⚡ The Patch Method – Transdermal detox & metabolism patches → https://www.thepatchmethod.com📸

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00:23:23

Triple Agonist Explained: My Honest Take on R e t a...

The Biohacked Method ·

2026/06/08

Each episode delivers cutting-edge science, real-life tools, and zero-fluff conversations on peptides, detox, metabolic health, fasting, biohacking, and everything you need to become your most energized, resilient, and radiant self.Let’s connect & optimize:🌿 The Natural Peptides – Research peptides for health optimization → https://www.thenaturalpeptides.com⚡ The Patch Method – Transdermal detox & metabolism patches → https://www.thepatchmethod.com📸 Instagram (The Patch Method) →

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01:10:14

The Science & Spirituality of Manifestation: How...

The Biohacked Method ·

2026/06/03

RSVP to The Patch Method One Year Celebration:https://www.thepatchmethod.com/pages/anniversary-rsvpRSVP to The Pilates Class to kick off the party!: https://sweatpals.com/event/simplicityco-the-patch-method?utm_source=user_share_0af6dab6-859b-4d48-b9ac-c147371981a7&utm_medium=shared_link&utm_campaign=event_shareIf you loved this episode- you will LOVE the one on quantum energy I recorded! Each episode delivers cutting-edge science, real-life tools, and zero-fluff conversations on peptides,

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00:23:34

How I Travel & Stay Fully Optimized: My Biohacking...

The Biohacked Method ·

2026/05/28

RSVP to The Patch Method One Year Celebration:https://www.thepatchmethod.com/pages/anniversary-rsvpRSVP to The Pilates Class to kick off the party!: https://sweatpals.com/event/simplicityco-the-patch-method?utm_source=user_share_0af6dab6-859b-4d48-b9ac-c147371981a7&utm_medium=shared_link&utm_campaign=event_shareIf you loved this episode- you will LOVE the one on quantum energy I recorded! Each episode delivers cutting-edge science, real-life tools, and zero-fluff conversations on peptides,

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