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PODCAST

The Men"s Manual

Welcome to "The Men’s Manual", the podcast dedicated to empowering men on their journey towards optimal health and wellness. Hosted by fitness icon and health advocate Shaun Stafford, this podcast is your go-to resource for cutting-edge insights, expert advice, and practical strategies to help you elevate every aspect of your life. Join Shaun, as he meets with different guests and experts to explore the multifaceted aspects of men"s well-being. From physical fitness and nutrition to mental

health & fitness mental health

All Episodes

42:41

Episode 16: Is Online Dating Our New Standard ? With...

The Men"s Manual ·

2024/07/23

In this bonus episode of The Men’s Manual, with the help of relationship expert and psychotherapist Mycah Tequeron, Shaun uncovers deeper reasons as to why modern dating can sometimes feel impossible.Is there a science behind getting the ick? What is going on in the psyche of someone who ghosts? Do narcissists know that they are toxic? Find out in this XY episode of The Men’s Manual. Hosted on Acast. See acast.com/privacy for more information.

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1:13:52

Episode 15: Modern Dating In Today's Society. With...

The Men"s Manual ·

2024/07/16

Have apps impacted how we date? How do we find and maintain lasting healthy relationships? Do you think you can still be a gentleman in today’s society? These are some of the questions Shaun will be exploring with Married at First Sight’s, Georges Berthonneau, in this episode of The Men’s Manual. Hosted on Acast. See acast.com/privacy for more information.

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43:18

Episode 14: The Last Weight Loss Program You Need....

The Men"s Manual ·

2024/07/09

XY? Is The Men’s Manual bonus episode where our experts dig deeper into the science behind the topics covered in our main episodes.With so many different factors contributing to obesity, Voy behavioural change expert, Anna Mullany talks to Shaun about how our different behaviours built over time can impact our attitudes towards our weight. Hosted on Acast. See acast.com/privacy for more information.

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56:56

Episode 13: Do Men Care About Weight Loss as Much as...

The Men"s Manual ·

2024/07/02

In episode 13 of The Men's Manual podcast, Shaun Stafford meets with Voy patient, Stephen.Discussing more about his weight loss journey before discovering Voy and after. Sharing more about his progress on their weight loss treatment programs, we dive deeper into the different behaviours around societal expectations and supporting yourself throughout your weight loss journey.With input from Voy behavioural change expert, Anna Mullany. Hosted on Acast. See acast.com/privacy for more information.

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39:38

Episode 12: Your Health As Your Body Ages. With...

The Men"s Manual ·

2024/06/25

The top 5 places in the world where people live the longest, how to detect prostate cancer and if you could, would you want to live forever? These are just some of the topics Shaun dives into in this episode with MANUAL Chief Medical Director, Dr Earim Chaudry. Hosted on Acast. See acast.com/privacy for more information.

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1:03:06

Episode 11: When Do I Need To Speak To My Doctor?...

The Men"s Manual ·

2024/06/18

In this episode, Shaun is joined by Presenter and Dad of 3, Nigel Clarke, who’s a regular face on CBeebies. Nigel also has his own podcast Dadvengers which aims to unite Dads in all their shared experiences.They’ll be trying to answer the question most men avoid, “When do I need to speak to my doctor?”With input from MANUAL Chief Medical Officer, Dr Earim Chaudry. Hosted on Acast. See acast.com/privacy for more information.

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33:06

Episode 10: How To Avoid A Hair Transplant Fail. With...

The Men"s Manual ·

2024/06/11

Ever thought about getting a hair transplant? In this episode we chat with one of the UK’s top hair transplant surgeons, Dr Furqan Raja. Dr Raj shares his expert opinion on how to avoid a hair transplant fail and answers the biggest question men have before opting for a transplant. Hosted on Acast. See acast.com/privacy for more information.

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51:04

Episode 09: Are Health Quick Fixes Safe? With...

The Men"s Manual ·

2024/06/04

“Health quick fixes” is a topic that’s been very prevalent, particularly on social media recently with many people opting to go abroad for cosmetic procedures.Zander Murray, Scotland’s first out and proud pro footballer shares his own story about going for surgery abroad. Shaun and Zander chat about how safe quick fixes are and what impact the idea of the “perfect” look has on the modern man.With input from hair transplant surgeon Dr Furqan Raja Hosted on Acast. See acast.com/privacy for more

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39:38

Episode 08: How Well Do You Know Your Penis? With...

The Men"s Manual ·

2024/05/28

Following on from our latest episode, Shaun and Dr Anand delve into all things scientifically going on down below.Dr Anand Patel helps patients who are concerned with erectile dysfunction, painful sex, or orgasm problems, and brings his vast insight to this episode of The Men’s Manual. Hosted on Acast. See acast.com/privacy for more information.

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1:08:38

Episode 07: How Sex Drive Works In Men. With Fitness...

The Men"s Manual ·

2024/05/21

In this edition of The Men’s Manual podcast, Shaun Stafford meets with Mo Samuels, a health, fitness and transformation coach who has had his own specific journey with health. He has spoken openly about masturbation and pornography on his Youtube channel.With the help of sexual function and fertility expert Dr Anand Patel, Shaun and Mo aim to answer the question, “How well do you know your penis?” Hosted on Acast. See acast.com/privacy for more information.

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28:22

Episode 06: Can Low Testosterone Be Cured? With...

The Men"s Manual ·

2024/05/14

XY? Is The Men’s Manual bonus episode where our experts dig deeper into the science behind the topics covered in our main episodes.In this episode Shaun speaks with Dr Manny Sandhu, a Testosterone expert at MANUAL. Using his deep understanding of testosterone and how it can impact your mood, physicality and relationships, Dr Manny uncovers common myths surrounding testosterone.Follow the socials:MANUALwww.manual.coInstagram: @menofmanualTwitter: @MenofManualFacebook: MenofManualShaun

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46:57

Episode 05: Do I Have Low Testosterone? With MANUAL...

The Men"s Manual ·

2024/05/07

In episode 05 of The Men’s Manual podcast, Shaun Stafford meets with MANUAL Testosterone Lead, Ali Kennett.On discovering he had low testosterone, Ali went on a journey to combat symptoms of anxiety and brain fog, inspiring him to form his own company helping men like himself get the support they need.Ali talks candidly about people’s attitudes towards testosterone medication and the taboos surrounding the subject, drawing comparisons between menopause and “manopause”.With input MANUAL TRT

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43:27

Episode 04: Is Your Child Copying Your Bad Habits?...

The Men"s Manual ·

2024/04/16

This is The Men’s Manual bonus episode where our experts dig deeper into the science behind the topics covered in our main episodes. In this episode Shaun speaks with Dr Mollie Higgins who uses psychology to make sense of children’s behaviour. She utilises a range of approaches in her work with children and young people, including cognitive behavioural, narrative, mindfulness-based and play-based approaches.Dr Mollie Higgins gives insight into how your parenting techniques could impact your child’s

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1:00:14

Episode 03: Balancing Health & Fitness As A Dad. With...

The Men"s Manual ·

2024/04/09

In episode 03 of The Men’s Manual podcast, Shaun Stafford meets with Alex Hobern. Alex is a passionate mental wellbeing advocate after being thrown into the spotlight in Channel 4’s first series of The Circle, convincingly playing and going on to win under the guise of his girlfriend Millie. Millie and Alex have recently had their first child together. Touching upon their own experiences of being father’s, Shaun and Alex find common ground in the challenges facing them as dads, their advice to new

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31:36

Episode 02: Demystifying Hair Loss with a Pro - XY?...

The Men"s Manual ·

2024/04/02

XY? Is The Men’s Manual bonus episode where our experts dig deeper into the science behind the topics covered in our main episodes. Following on from his conversation with prestigious barber, Dan Gregory, Shaun digs deeper into the science behind hair loss with MANUAL’s own hair loss expert Mike Yorke. Hosted on Acast. See acast.com/privacy for more information.

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54:25

Episode 01: Can Hair Loss Be Cured? With Barber,...

The Men"s Manual ·

2024/03/26

Shaun chats with barber to the stars, Dan Gregory. For over 2 decades, his name has been featured in hundreds of publications across the world most notably, he has been named GQ magazine’s Best Barber in London for 4 years running. Dan has an impressive list of loyal clients ranging from City Executives to Hollywood stars such as Christian Dior Creative Director Kim Jones, DJ David Guetta and actor Daniel Radcliffe. Dan is currently the resident barber for the hugely successful Regal Gentleman

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