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PODCAST

The Wellness Hustle Podcast

The Wellness Hustle is a weekly podcast empowering a shift in focus to what truly matters: ourselves. Work hard play hard isn’t cutting it anymore; we’ve been focusing on the wrong hustle. Intended to inspire a true shift in your life, this podcast will cut through the wellness BS that’s out there, chat with industry leaders, and have candid talks with real people who went through real struggles and how they overcame them. Real talks. Real advice. Real change. wellnesshustle.substack.com

health self-help

All Episodes

67:48

#19 Creating a Podcast With a Purpose With Bobby Hobert

The Wellness Hustle Podcast ·

2019/06/11

Purpose in the Youth is a podcast focused on unfolding the stories of people who are passionate about what they do. Host Bobby Hobert aims to have conversations with people that have a strong sense of purpose in order to inspire his listeners to find the same in their life. On this week's episode we talk about:* Bobby realizing corporate America isn't for him and the steps he took after that* Why Bobby decided to focus on interviewing young entrepreneurs* How dedication can create something big *

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30:47

#18 Empowering Women and Embracing Community with...

The Wellness Hustle Podcast ·

2019/06/04

LIVELY is an empowering lingerie brand, or Leisurée as they call it, that was founded by an even more inspiring woman. This week I had the pleasure of talking with Michelle Cordeiro Grant, founder, and CEO of LIVELY, about the company and her work empowering women. Michelle spent the tenure of her career creating brands and products for some of the world's largest retailers including Federated, VF Corporation, Limited Brands/ Victoria's Secret and Thrillist Media Group. While working with

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50:32

#17 The Reality of Living With Anxiety with Megan...

The Wellness Hustle Podcast ·

2019/05/29

As you all know, mental health is near and dear to my hear. So I was very excited to talk with Megan Gallagher this week about her work with helping teens work through their anxiety. Megan Gallagher is from Northern California and works as a motivational speaker for teens about mental health. She is also a TedX speaker, and you can listen to her talk here. On this week's episode we talk about:* What it feels like to live with anxiety * Why more people don't talk about mental health* The mental

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52:54

#16 The World of Natural Medicine with Tyler Jean

The Wellness Hustle Podcast ·

2019/05/20

This week we're discussing how plants can be used as medicine, the ins and out of the new world of naturopathic doctors, and how doctors should work to be educators. I had the pleasure of interviewing Tyler Jean on this week's episode. Tyler is an aspiring Naturopathic Doctor, who attends the National University of Natural Medicine (NUNM) in Portland, Oregon. His journey in medicine began in college when he fell in love with food.We discuss: How a Naturopathic Doctor differs from a Medical

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38:38

#15 Choosing Big Talk over Small Talk with Kalina...

The Wellness Hustle Podcast ·

2019/05/14

Kalina is the founder of BIG TALK, which started as a video series encouraging people to skip the small talk and make more meaningful connections. It has also been turned into a card game, and has evolved into a global initiative with people around the world "making Big Talk." You may recognize some players of Big Talk including Keith Urban, Billie Ellish and the Los Angeles Lakers! On this week's episode, we talk about: How Big Talk started Why connection is important How it feels to chase a

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74:49

#14 The Power of Storytelling and Owning Your...

The Wellness Hustle Podcast ·

2019/05/06

This week's episode is all about storytelling with Esteban Gast. He is a funny guy; we laughed, we cried, and we shared some personal stories involving the jungles of Panama. Esteban is a comedian, writer, speaker, and educator who is passionate about stories that create a better world. He is Colombian, grew up in Puerto Rico and Illinois, and currently lives in LA. He started touring as a comedian at the age of 23, taught creativity and design thinking at the college level, co-authored a book on

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38:40

#13 Building Confidence and Overcoming Fear with...

The Wellness Hustle Podcast ·

2019/04/30

This week's episode of The Wellness Hustle Podcast is all about CONFIDENCE. Can I get a raised hand if you ever felt like you lacked confidence?I'm sure we've all been there and that's why I'm excited to bring someone on to talk about the subject. Chantelle Anderson is a Vanderbilt Alum, former WNBA Player and basketball Hall-Of-Famer.Now as a Confidence Coach, she founded Confidently His, a platform that teaches women to overcome the Cost of Insecurity, build the Skill of Confidence and apply

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57:52

#12 Understanding Trauma, Owning Your Pain, and...

The Wellness Hustle Podcast ·

2019/04/22

Have you ever considered if you live a life rooted in pain? Because we've all experienced it.This week, I talked with Caleb Campbell about the trauma coaching he does. Caleb is a West Point Graduate, Former Army Officer and NFL Draft Pick. After self-destructing in the NFL, Caleb knew something had to change and that’s when he walked away from the NFL, moved to Canada, and went on a 7 year self discovery journey that transformed his life through the healing of his emotional trauma. Caleb now spends

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40:50

#11 Creating a Life of Your Dreams and Re-writing...

The Wellness Hustle Podcast ·

2019/04/15

Born and raised in small town Mansfield, Connecticut, Alexa Curtis knew she wasdifferent. When she entered middle school, all the bullying she endured led her to needing an outlet to escape. In 2011, at just 12 years old, she started a fashion blog; A Life in the Fashion Lane. As Curtis evolved as a person, her blog naturally shifted from fashion to discussingsensitive topics that teens and young adults face every day. A Life in the FashionLane was changed to Life Unfiltered with Alexa Curtis and

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25:07

#10 [SOLO] Redefining Happiness, Success and Handling...

The Wellness Hustle Podcast ·

2019/04/09

This week's episode of The Wellness Hustle Podcast, Kirstie is going solo-- talking all about her experience redefining what success means to her. She dives deeper into:- What does success mean for you?- Redefining how we view happiness and success- Why uncertainty can be fun- How to live a life with an unclear pathFollow along on her journey:InstagramFacebookTwitterWebsite This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit

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49:53

#9 Back to Basics & Non-toxic Living with Branch...

The Wellness Hustle Podcast ·

2019/04/01

Ever wondered about the products in your home? It should be our safe haven but we may have a toxic home causing us much more harm than good. This week I spoke with two of Branch Basics cofounders, Marilee Nelson and Allison Evans. In this week's episode we discussed:- How they overcame chronic illness through the products they use everyday - Why and how they started Branch Basics- The kinds of chemicals often found in our products - The shift in paradigm that is needed to rid toxic chemicals from

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75:27

#8 Overcoming Life's Obstacles with Jodie Elmer

The Wellness Hustle Podcast ·

2019/03/25

On this week's episode of TWH, I interviewed a good friend of mine. Jodie Elmer is a fitness instructor at Barry's Bootcamp and someone who hustle's hard for self-love. I was inspired by her vulnerability when we first met on Thanksgiving and she opened up about the rough year she had. Jodie and I get into the real stuff this week. We discuss her journey into the fitness industry, how she used rejection to better herself, the way that she was able to find her voice, and her struggle with body image

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47:24

#7 The Importance of Human Connection with Rob Lawless

The Wellness Hustle Podcast ·

2019/03/19

Rob Lawless is on a mission, Robs10kFriends, to spend 1 hour, 1:1, with 10,000 different people to learn about their lives and see what comes of opening doors for no particular reason. Since starting his project in Philadelphia in November of 2015, he's taken it full-time and has met over 2,475 people across 17 different cities throughout the country (mainly Philly & LA). He's also been covered by a range of press sources including Philadelphia Magazine, TimeOut LA and Ryan Seacrest on his

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65:31

#6 Recovery, Eating Disorders, and Regret with...

The Wellness Hustle Podcast ·

2019/03/10

Lindsey Hall is an award winning eating disorder + addiction speaker and writerHaving struggled with the eating disorder cycle for many years, Lindsey has actively been in her coined "flexible recovery" since 2014, and is the author behind "I Haven't Shaved in Six Weeks," a blog written to humanize the stigmas of eating disorders and treatment. Through her published writing, she has had the privilege of speaking around the world on nuanced topics such as Body Dysmorphic Disorder, Drunkorexia,

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46:14

#5: Intuitive Eating and Founding a Business in Your...

The Wellness Hustle Podcast ·

2019/03/03

Ali Bonar is a foodie and founder of a company called Kween + Co.Ali is a nutrition-fiend, recipe developer and above all: foodie. After struggling for over 10 years with restrictive and binge eating, Ali was inspired to start Kween + Co, a wellness company with the aim of empowering women to reimagine their relationship with food and ultimately, bring fun back into eating. Kween + Co's main product is the world's first spreadable granola butter. It's a one of a kind product and absolutely

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61:07

#4: Body Image and Being Present with Stevie Wright

The Wellness Hustle Podcast ·

2019/02/25

Stevie Wright is a Certified Body Image Coach, personal development junkie, healer, and coffee lover. On this week's episode, we discuss:Body Image and the deeper issues that play into itThe importance of learning to be present The essentials for creating true change in your lifeStevie has spent the last several years constantly working on herself to go from disconnected, playing small, and not ever feeling good enough, to free, empowered, and self loving. Stevie realized she wanted to help women do

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29:03

#3: Women's Health and Birth Control with Dr. Lara...

The Wellness Hustle Podcast ·

2019/02/19

Dr. Lara Briden is a naturopathic doctor and the period revolutionary—leading the change to better periods.On this episode we discuss:Women's HealthBirth Control Myths surrounding PMSHormone Health Informed by a strong science background and more than twenty years with patients, Lara is a passionate communicator about women's health and alternatives to hormonal birth control. Her book Period Repair Manualis a manifesto of natural treatment for better hormones and better periods and provides

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36:48

#2: Life as a Digital Nomad and Freelancing with Eva...

The Wellness Hustle Podcast ·

2019/02/10

Eva Gutierrez is a freelance writer and digital nomad. While traveling the world, she has amounted over 1M+ views and worked with seven-figure businesses to write articles that showcase their expertise within their niche. You can find her reluctantly climbing volcanos, in the corner of a coffee shop, and on Instagram at @TheRandomLifeofEva.In this episode, we talk about:- Life as a Digital Nomad- How to get into freelance writing- The impact that travel has on you Follow Eva's journey

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37:51

#1: Natural Medicine and Becoming Your Own Healer...

The Wellness Hustle Podcast ·

2019/02/05

Welcome to the first episode of The Wellness Hustle! I got to chat with Dr. Lisa Upshaw about her experience going against the herd and pursuing a career in natural medicine. Dr. Lisa Upshaw is an acupuncturist who’s intention is not just to help alleviate symptoms but show others how they can become their own best healer. By learning how to pay attention to the body's signals and approaching wellness care from a mind-body-spirit perspective, she believes that true health can be attained.Holding a

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19 results

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