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PODCAST

VeloUnlocked: Decrypting Elite Baseball Performance

VeloUnlocked is the ultimate podcast for baseball players aspiring to play at the next level. From on-field techniques to off-field strategies, we explore all aspects of the game to help you gain an edge over your competition, with insights from high-level guests.

sports baseball

All Episodes

3:39

The Fingerprint of Velocity: Why Fastball Spin Starts...

VeloUnlocked: Decrypting Elite Baseball Performance ·

2025/08/14

What role do your fingers play in velocity and spin? More than most pitchers and coaches realize. In this episode of Applied Baseball Science, Dr. Nicholas Serio of VeloU breaks down a 2024 study that used a sensor-embedded baseball to analyze finger strength, rate of force development (RFD), and anatomical structure in college pitchers — and how each contributes to fastball velocity and spin rate. 🔬 Key findings from the study: Middle finger force output strongly correlated with velocity

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5:13

Towel Drills Aren’t as “Low Stress” as You Think

VeloUnlocked: Decrypting Elite Baseball Performance ·

2025/08/11

Towel drills are widely used as a “low-stress” tool in throwing programs — especially during rehab or mechanical refinement. But new research suggests they may not be as harmless as we think. In this episode of Applied Baseball Science, Dr. Nicholas Serio of VeloU breaks down a 2024 study that measured elbow valgus torque during towel drills and compared it to full-effort throws. What researchers found may surprise you: Towel drills using a face towel generated ~80% of the elbow stress seen i...

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6:09

Does Between Inning Cooling Actually Help Pitchers?

VeloUnlocked: Decrypting Elite Baseball Performance ·

2025/08/09

One of baseball’s oldest beliefs says pitchers should keep their arms warm between innings. But what if cooling down actually helps? In this episode of VeloUnlocked, we break down a 2016 study where pitchers applied ice to their shoulder and forearm between innings—and ended up throwing harder, feeling better, and holding their velocity deeper into games. We cover what the study showed, possible reasons it worked, and how you can safely test this in your own training. Is it time to rethink yo...

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5:30

No Weights, No Velo: What Happens When Pitchers Only...

VeloUnlocked: Decrypting Elite Baseball Performance ·

2025/08/08

What happens when pitchers stop lifting — but continue throwing? In this episode of Applied Baseball Science, Dr. Nicholas Serio of VeloU breaks down a revealing study that tracked NCAA Division I pitchers through an 8-week fall throwing program with no access to strength training. Despite structured mound work, progressive intensity, and live batters, the athletes experienced a 6.3 mph drop in fastball velocity — in just two months. Inside this video: Why velocity dropped despite consistent ...

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6:25

Why Warm-Weather Pitchers Undergo Tommy John Surgery...

VeloUnlocked: Decrypting Elite Baseball Performance ·

2025/08/06

Why are warm-weather pitchers undergoing Tommy John surgery earlier than their cold-weather peers? In this episode of Applied Baseball Science, Dr. Nicholas Serio of VeloU breaks down a recent NCAA D1 study that reveals a troubling trend: pitchers from warm-weather states experience UCL injuries at significantly younger ages — and that early breakdown may carry long-term consequences. This video explores: The key findings from a 320-athlete study published in the Orthopaedic Journal of Sports...

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1:34

Pressure Will Impact Performance

VeloUnlocked: Decrypting Elite Baseball Performance ·

2025/05/08

In this episode, Nick and Tom Jankins, VeloU's Director of Pitching and former AAA pitcher with the Brewers, talk about how pressure affects performance. They break down how athletes can manage stress in high-pressure situations and perform at their best when it matters most. Watch to the full discussion on YouTube: Watch the full episode Thanks for listening to this episode! To stay updated with VeloU and our insights on maximizing performance while minimizing the risk of injury, follow us o...

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3:54

Why Pitchers Struggle Under Pressure — and How to Fix It

VeloUnlocked: Decrypting Elite Baseball Performance ·

2025/05/05

In this episode, we break down why so many pitchers struggle to throw strikes when the pressure is on — and how internal language and mindset are often the root cause. You'll learn about self-fulfilling prophecies, ironic process theory, and how future- or past-focused thinking can sabotage your performance. We also cover actionable strategies to fix it both on the mound and off, including simple in-game adjustments and nightly mental exercises that can sharpen your focus over time. Thanks fo...

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4:49

The New Approach to Velocity Development in College...

VeloUnlocked: Decrypting Elite Baseball Performance ·

2025/04/29

In this episode, we dive into how the landscape of college baseball recruiting is changing — and what that means for pitchers chasing velocity numbers. We discuss why the rush to hit 90 mph in high school may no longer be the only path, how the transfer portal is reshaping recruiting priorities, and why a longer-term development approach could lower injury risk and lead to better career outcomes. If you're serious about playing college baseball, this is a conversation you need to hear. Thanks...

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1:43

Overcoming Control Issues in Throwing: A Focus on...

VeloUnlocked: Decrypting Elite Baseball Performance ·

2024/12/16

Control issues in throwing often stem from mental barriers like anxiety and overthinking rather than mechanical flaws. Athletes can improve accuracy by focusing on the simple goal of hitting the target, using a constraints-led approach and ecological training to build confidence and consistency. By combining mental clarity with practical drills, throwers can overcome control challenges and perform more effectively.Thanks for listening to this episode! To stay updated with VeloU and our insigh...

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1:00

Understanding "Elbow Flu": How Colds Can Impact...

VeloUnlocked: Decrypting Elite Baseball Performance ·

2024/12/11

"Elbow flu" is a term used to describe joint inflammation in throwing athletes during or after a viral illness like a cold, caused by the body's inflammatory response. This condition can lead to joint stiffness, pain, and reduced performance, especially if athletes train at high intensities during recovery. To avoid setbacks, proceed with caution. Thanks for listening to this episode! To stay updated with VeloU and our insights on maximizing performance while minimizing the risk of injur...

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47:36

MLB Pitcher Tejay Antone Shares Game-Changing Advice...

VeloUnlocked: Decrypting Elite Baseball Performance ·

2024/11/26

🎯 Get 2 weeks of FREE training at VeloU today! Click here to claim your spot: https://tinyurl.com/yc3fh833In this exclusive VeloU session, we had the privilege of hosting MLB pitcher Tejay Antone of the Cincinnati Reds and owner of Kova Sports in Alvarado, Texas. Tejay shared invaluable insights with our athletes, covering:His unique journey to the big leaguesOvercoming injuries and the mental side of recoveryRecruiting advice for high school playersTips on pitching, mechanics, and approachA

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30:29

Becoming a Draft Pick with Justin Sanchez

VeloUnlocked: Decrypting Elite Baseball Performance ·

2024/06/19

In this episode we are joined by Justin Sanchez, a LHP prospect in the Texas Rangers organization. Justin joined VeloU as a high school junior, looking for guidance on mechanical and velocity developments. With some of the most fluid mechanics we have seen, minor tweks were put in place with a major emphasis on strength development over the next two years. Since, Justin was drafted in the 18th round of the '22 MLB draft and has found success in the spring of '24 with the Down East W...

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44:43

The Power of Precise Progress - Duncan Davitt

VeloUnlocked: Decrypting Elite Baseball Performance ·

2024/04/25

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1:29

Why There's So Many Injuries Early in the Season

VeloUnlocked: Decrypting Elite Baseball Performance ·

2024/04/19

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45:18

How Boston Red Sox Prospect Stays Present | Brendan...

VeloUnlocked: Decrypting Elite Baseball Performance ·

2024/04/05

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65:59

Coaching, Mental Toughness, and Athletes’ Growth with...

VeloUnlocked: Decrypting Elite Baseball Performance ·

2024/03/13

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69:17

Unlock Your Peak Performance Potential in Baseball...

VeloUnlocked: Decrypting Elite Baseball Performance ·

2024/02/22

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40:04

The Baseball Playground with Dr. Nick Serio

VeloUnlocked: Decrypting Elite Baseball Performance ·

2024/02/14

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61:05

Transforming Challenges into Triumphs with Brandon Neeck

VeloUnlocked: Decrypting Elite Baseball Performance ·

2024/02/07

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72:38

The New Frontier of Baseball Coaching with Thomas...

VeloUnlocked: Decrypting Elite Baseball Performance ·

2024/01/24

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43 results

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