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PODCAST

Pearls for Parkinson"s with Dacy Reimer

Wisconsin Parkinson Association

Weekly Tips for Daily Living with Parkinson’sWe are excited to share a new series called Pearls for Parkinson’s: Tips for Daily Living with Parkinson’s. This is the latest addition to our educational resources, which also includes our monthly podcast entitled: EmPower Talks: Insights from the Experts.In these new episodes, Dacy Reimer, APNP, Wisconsin Parkinson Association"s (WPA) Director of Medical Advising and Education and WPA podcast host shares tips and “pearls” of wisdom for making daily

health & fitness medicine

All Episodes

3:03

Having a Winter Plan: Staying Socially Engaged

Pearls for Parkinson"s with Dacy Reimer ·

2026/01/26

Pearls for Parkinson's: Tips for Daily Living with PD. To watch this episode on YouTube: https://youtu.be/3rYiV7Oz_lM Winter can quietly shrink our social world—sometimes without us noticing. In this Pearls for Parkinson’s episode, we talk about staying socially engaged during winter in ways that feel meaningful, manageable, and supportive of emotional and cognitive health. Connection is an important part of winter planning. To support more programs like this: https://wiparkinson.app....

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3:42

Having a Winter Plan: Walking Safely at Home

Pearls for Parkinson"s with Dacy Reimer ·

2026/01/19

Pearls for Parkinson's: Tips for Daily Living with PD. To watch this episode on YouTube: https://youtu.be/S_hOC-JObEs When winter limits outdoor movement, how we walk at home matters more than we realize. This week’s Pearls for Parkinson’s episode focuses on walking safely indoors - using your space, rhythm, and awareness to maintain strength, balance, and confidence through the winter months. Movement doesn’t have to stop when winter starts. To support more programs like this: https:...

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4:34

Having a Winter Plan: Winter Nutrition

Pearls for Parkinson"s with Dacy Reimer ·

2026/01/12

Pearls for Parkinson's: Tips for Daily Living with PD. To watch this episode on YouTube: https://youtu.be/GJiOiyZYfB4 Winter eating often looks different—and that can impact brain health, energy, and symptom management. In this Pearls for Parkinson’s episode, we talk about nutrients we tend to miss in the winter, simple food choices that support cognition, and how nourishment can be part of your winter plan. To support more programs like this: https://wiparkinson.app.neoncrm.com/forms/s...

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4:18

Having a Winter Plan: Circadian Rhythm Changes

Pearls for Parkinson"s with Dacy Reimer ·

2026/01/05

Pearls for Parkinson's: Tips for Daily Living with PD. To watch this episode on YouTube: https://youtu.be/Ko3K-pjBCII Winter quietly shifts our internal clocks. Shorter days, less sunlight, and longer nights can affect sleep, energy, mood, and even thinking. This week’s Pearls for Parkinson’s episode explores how circadian rhythm changes show up in winter -- and gentle ways to support your body and brain through light exposure, routine, and rest. Small adjustments can help winter feel s...

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3:58

Handling the Holidays: Meaning, Hope, and Reflection...

Pearls for Parkinson"s with Dacy Reimer ·

2025/12/29

Pearls for Parkinson's: Tips for Daily Living with PD. To watch this episode on YouTube: https://youtu.be/oqAOKzKmvAU As the year comes to a close, this episode invites gentle reflection - not resolutions or pressure, but simple ways to acknowledge what strengthened you in 2025 and what you hope to carry forward into the new year. We talk about recognizing small wins, letting go of what no longer serves you, and choosing a single word to guide your year ahead. Many people choose words l...

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4:41

Handling the Holidays: Traveling with Confidence

Pearls for Parkinson"s with Dacy Reimer ·

2025/12/22

Pearls for Parkinson's: Tips for Daily Living with PD. To watch this episode on YouTube: https://youtu.be/fUO2yH4OsYM Holiday travel can shift routines quickly, and even small changes can impact comfort for people living with Parkinson’s. In this episode, we share simple, practical tools to help you stay steady and confident - whether you’re driving across town or flying across the country. Tune in for helpful approaches to medication timing, packing essentials, movement breaks, support...

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3:39

Handling the Holidays: Holiday Conversations &...

Pearls for Parkinson"s with Dacy Reimer ·

2025/12/15

Pearls for Parkinson's: Tips for Daily Living with PD. To watch this episode on YouTube: https://youtu.be/BknLSHJ1KoE Holiday gatherings can bring warmth and connection - but they can also bring the familiar, and sometimes overwhelming, “How are you really?” moments. In this episode, we talk about simple, empowering ways to guide these conversations, protect your emotional energy, and decide what you want to share. You’ll also hear gentle strategies for redirecting questions, choosing s...

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3:55

Handling the Holidays: Winter Weather and Staying Steady

Pearls for Parkinson"s with Dacy Reimer ·

2025/12/08

Pearls for Parkinson's: Tips for Daily Living with PD. To watch this episode on YouTube: https://youtu.be/lrdtDaerZHs Cold weather, icy sidewalks, and busy indoor spaces can create extra challenges for people living with Parkinson’s. This episode focuses on simple, practical ways to stay steady and confident throughout the winter season. We cover helpful approaches for navigating outdoor conditions, staying safe inside, and making small adjustments that support balance and comfort durin...

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2:50

Handling the Holidays: Maintaining Your Medication...

Pearls for Parkinson"s with Dacy Reimer ·

2025/12/01

Pearls for Parkinson's: Tips for Daily Living with PD. To watch this episode on YouTube: https://youtu.be/6uta_dBJZDI When holiday routines shift, Parkinson’s symptoms can become disrupted. This episode breaks down how to: Stay consistent with medication timingUse non-protein snacks to support levodopa absorptionEnjoy holiday meals without stressPrepare for unexpected delaysSmall adjustments can make your holidays calmer and more enjoyable. Tune in today. To support more programs like ...

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3:44

Restorative Evenings: Ending the Day with Calm

Pearls for Parkinson"s with Dacy Reimer ·

2025/11/24

Pearls for Parkinson's: Tips for Daily Living with PD. To watch this episode on YouTube: https://youtu.be/3P9tIJEHqDU Caregivers deserve calm, too. In “Restorative Evenings: Ending the Day with Calm,” Dacy Reimer, APNP shares simple nighttime rituals that help both caregivers and individuals with Parkinson’s unwind with safety, comfort, and connection. This week’s Pearls for Parkinson’s episode is a gentle reminder that ending the day with intention can restore patience, ease tension, ...

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4:19

When Help Helps: Using Support and Respite Wisely

Pearls for Parkinson"s with Dacy Reimer ·

2025/11/17

Pearls for Parkinson's: Tips for Daily Living with PD. To watch this episode on YouTube: https://youtu.be/E1YCgdgRrDE In this week’s Pearls for Parkinson’s, Dacy Reimer reminds us that help is a healing act - not a weakness. Whether it’s family, friends, neighbors, or a local support group, each person in your Circle of Care gives you back time for what truly matters. “Respite doesn’t replace your care - it restores your capacity to give it.” To support more programs like this: https:/...

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3:42

When Help Helps: Recognizing Burnout Early

Pearls for Parkinson"s with Dacy Reimer ·

2025/11/10

Pearls for Parkinson's: Tips for Daily Living with PD. To watch this episode on YouTube: https://youtu.be/UNYXCPu5-Qc Caregiving and living with Parkinson’s can be deeply rewarding - and deeply exhausting. This week’s Pearl helps you recognize the early signs of burnout before it takes hold. “You can’t pour from an empty cup. Rest isn’t selfish - it’s essential.” Take two minutes each day to pause and ask: 💭 “How am I doing today? What do I need more of… and less of?” To support more ...

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3:03

When Help Helps: Redefining Independence

Pearls for Parkinson"s with Dacy Reimer ·

2025/11/03

Pearls for Parkinson's: Tips for Daily Living with PD. To watch this episode on YouTube: https://youtu.be/OCle5HMA2c4 November is National Family Caregiver Month - a time to honor those who give and care every day. In this week’s Pearls for Parkinson's, Dacy Reimer, APNP, explores how accepting help doesn’t take away independence - it preserves it. “When you let others help, you shorten the struggle and give yourself back time for the things that replenish you.” 💡 Listen to "Redefinin...

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3:44

Mental & Emotional Health: Calming the Body

Pearls for Parkinson"s with Dacy Reimer ·

2025/10/27

Pearls for Parkinson's: Tips for Daily Living with PD. To watch this episode on YouTube: https://youtu.be/Cr7_ENlv2G8 🌼 Calming the Body When stress builds, the body holds tension - especially for those living with Parkinson’s. This week on Pearls for Parkinson’s, learn simple ways to ease tightness and find physical calm through daily rhythms and mindful rest. 💬 Because empowerment begins within. To support more programs like this: https://wiparkinson.app.neoncrm.com/forms/...

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4:10

Mental & Emotional Health: Calming the Mind

Pearls for Parkinson"s with Dacy Reimer ·

2025/10/20

Pearls for Parkinson's: Tips for Daily Living with PD. To watch this episode on YouTube: https://youtu.be/eF4EjA14Wo4 🧠 Calming the Mind Stress and anxiety can heighten symptoms - but simple tools can help calm both the body and brain. Learn gentle ways to ease racing thoughts, reframe worries, and find your mental balance with our newest Pearls for Parkinson’s episode. 💬 Because caring for your mind is an act of strength. To support more programs like this: https://wiparkinson.a...

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4:50

Mental & Emotional Health: Strengthening Resilience

Pearls for Parkinson"s with Dacy Reimer ·

2025/10/13

Pearls for Parkinson's: Tips for Daily Living with PD. To watch this episode on YouTube: https://youtu.be/cmfhQRa8OjE 🎙️ In this week’s Pearls for Parkinson’s episode, part of our Mental & Emotional Health series, Dacy Reimer shares simple, practical tips on strengthening resilience. You are not alone on this journey. Every small step forward is a victory. 💜 To support more programs like this: https://wiparkinson.app.neoncrm.com/forms/support-pearls4pd Wisconsin Parkinson Associat...

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4:07

Mental & Emotional Health: Overcoming Apathy

Pearls for Parkinson"s with Dacy Reimer ·

2025/10/06

Pearls for Parkinson's: Tips for Daily Living with PD. To watch this episode on YouTube: https://youtu.be/C3dsgQjcAAQ 👉 Ever feel like it’s hard to get going, even when you know what you want to do? That heavy “I just don’t care enough” feeling could be apathy- a common, but often misunderstood, symptom of Parkinson’s. 🎙️ In this week’s Pearls for Parkinson’s episode, part of our Mental & Emotional Health series, Dacy Reimer shares simple, practical tips to help overcome apathy. 💡...

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2:02

Boosting Brain Power: Sounds and Senses

Pearls for Parkinson"s with Dacy Reimer ·

2025/09/29

Pearls for Parkinson's: Tips for Daily Living with PD. This week's tip continues our series on Boosting Brain Power. Today we cover two exercises that use sounds and senses. To watch this episode on YouTube: https://youtu.be/XxuqmbJ9W7M To support more programs like this: https://wiparkinson.app.neoncrm.com/forms/support-pearls4pd Wisconsin Parkinson Association website: https://wiparkinson.org/ YouTube: https://www.youtube.com/@wiparkinson facebook: https://www.facebook.com/wiparkinson/ in...

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2:37

Boosting Brain Power: Categories and Dual-Task Walking

Pearls for Parkinson"s with Dacy Reimer ·

2025/09/22

Pearls for Parkinson's: Tips for Daily Living with PD. This week's tip continues our series on Boosting Brain Power. Today we cover two exercises to keep your mind active. To watch this episode on YouTube: https://youtu.be/gH65Gpy1deQ To support more programs like this: https://wiparkinson.app.neoncrm.com/forms/support-pearls4pd Wisconsin Parkinson Association website: https://wiparkinson.org/ YouTube: https://www.youtube.com/@wiparkinson facebook: https://www.facebook.com/wiparkinson/ inst...

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3:47

Boosting Brain Power: Memory Aids That Stick

Pearls for Parkinson"s with Dacy Reimer ·

2025/09/15

Pearls for Parkinson's: Tips for Daily Living with PD. This week's tip continues our series on Boosting Brain Power. Today we are diving in to at home memory aids that are techniques to help you hold on to every day thoughts before they slip away. To watch this episode on YouTube: https://youtu.be/e4ckqowOiv8 To support more programs like this: https://wiparkinson.app.neoncrm.com/forms/support-pearls4pd Wisconsin Parkinson Association website: https://wiparkinson.org/ YouTube: https://www.y...

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