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PODCAST

Aches Pains & Gains

Aches Pains & Gains

The Aches Pains & Gains podcast was started by Bridge City Barbell coaches and powerlifters, Thomas Johnston and Danny Heintz, to shine light on the anecdotal experiences and expertise of lifters, coaches, clinicians, researchers, and everything in between. Each episode Thomas and Danny explore all things lifting, rehab, and fitness.

health & fitness fitness

All Episodes

83:24

Ep. 22 - Weight Loss: A Personal Process (w/ Shaelynn...

Aches Pains & Gains ·

2026/03/17

Send a text In this episode, we bring on a very special guest, Thomas’ wife, to talk about her fitness and weight loss journey. We unpack what sparked the change, how her goals evolved, what role tracking played (and didn’t play), and what progress really meant over time. This conversation dives into mindset shifts, lessons learned, and practical advice for anyone starting their own journey toward becoming a healthier version of themselves. www.bridgecitybarbell.com @bridgecitybarbellyxe ...

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100:29

Ep. 21 - What is a “Chiropractor”? (w/ Dr. Rob Cutting)

Aches Pains & Gains ·

2025/12/01

Send us a text In this episode, the guys sat down with fellow lifter and chiropractor, Dr. Rob Cutting, where they discussed the field of chiropractic, rehab, pain and injury. www.bridgecitybarbell.com @bridgecitybarbellyxe @achespainsandgains.podcast @thomasjohnston_bcb @heintz_bcb

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67:57

Ep. 20 - WTF is RPE?

Aches Pains & Gains ·

2025/10/27

Send us a text In this episode, we break down the Rate of Perceived Exertion; where it came from, how it was brought into lifting and powerlifting, and how it can practically be applied to your training. Whether you’re a beginner trying to gauge effort or a seasoned lifter fine-tuning your training, this one’s all about learning to lift smarter, not just heavier. www.bridgecitybarbell.com @bridgecitybarbellyxe @achespainsandgains.podcast @thomasjohnston_bcb @heintz_bcb

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65:23

Ep. 18 - Post Meet Clarity

Aches Pains & Gains ·

2025/09/10

Send us a text From the peak, the meet, to life after a competition, Danny and Thomas cover it all in this invigorating episode about the post-meet transition. www.bridgecitybarbell.com @bridgecitybarbellyxe @achespainsandgains.podcast @thomasjohnston_bcb @heintz_bcb

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78:40

Ep. 18 - Weight Cutting: A Powerlifter’s Guide

Aches Pains & Gains ·

2025/05/05

Send us a text Cutting weight is a nuanced and often misunderstood part of competitive powerlifting. Who should do it? How do you do it safely? And most importantly, how do you maintain performance? Join Thomas and Danny as they explore the science, strategies, and stories behind cutting weight. www.bridgecitybarbell.com @bridgecitybarbellyxe @achespainsandgains.podcast @thomasjohnston_bcb @heintz_bcb

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86:29

Ep. 17 - 2025 CPU Nationals in Moose Jaw

Aches Pains & Gains ·

2025/03/31

Send us a text In this episode, we break down the full experience of the 2025 Canadian National Powerlifting Championships in Moose Jaw, SK. From a rough motel stay and last-minute stress to big performances on the platform, we cover the highs, the lows, and everything in between. www.bridgecitybarbell.com @bridgecitybarbellyxe @achespainsandgains.podcast @thomasjohnston_bcb @heintz_bcb

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23:37

Ep. 16: The Best Performance That Didn’t Qualify:...

Aches Pains & Gains ·

2025/02/10

Send us a text In this, first ever solo episode, Thomas shares his journey of competing in two powerlifting meets back to back, battling a back injury, and cutting 6kg in 6 weeks in a bid to qualify for Nationals. It was a grueling process—training through Christmas, New Year's, his birthday, and a bachelor party trip—all leading up to a final meet where he fell just short of his goal. If you've ever faced setbacks in lifting, injuries, or even life goals, this one's for you. www.bridgeci...

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122:16

Ep. 15 - Resilience

Aches Pains & Gains ·

2024/12/02

Send us a textIn this episode, we dive deep into the theme of resilience, exploring how to adapt and thrive when faced with adversity in sport and life. Join us as we recap two major events—the Commonwealth and Provincial Powerlifting Championships. From navigating snowstorms to assembling a last-minute team of volunteers, we’ll share the behind-the-scenes challenges and triumphs of running a meet under less-than-ideal conditions.We’ll also discuss individual standout performances, including ...

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93:22

Ep. 14 - Coach's Corner

Aches Pains & Gains ·

2024/11/04

Send us a textIn this episode, the Bridge City Barbell coaches sat down for a chat about difficult coaching conversations they’ve had over the years.@kelsey.gudmundson@timzelensky www.bridgecitybarbell.com @bridgecitybarbellyxe @achespainsandgains.podcast @thomasjohnston_bcb @heintz_bcb

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175:07

Ep. 13 - Powerlifting vs Weightlifting with Donovan Dale

Aches Pains & Gains ·

2024/10/07

Send us a textIn this episode, Thomas & Danny chatted with competitive weightlifting coach and lifter, Donovan Dale. Is weightlifting the same as powerlifting? Are we sworn enemies? Listen in to find out.@ dono.dalehttps://www.igniteathletics.com/ www.bridgecitybarbell.com @bridgecitybarbellyxe @achespainsandgains.podcast @thomasjohnston_bcb @heintz_bcb

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127:05

Ep. 12 - Running & Coaching a Powerlifting Competition

Aches Pains & Gains ·

2024/09/02

Send us a textThe dynamic duo is back and in this episode, Thomas and Danny recap their latest endeavors coaching and running a powerlifting competition from the inaugural Bridge City Barbell Classic. The fellas talk about some of the most exciting moments coaching, the challenges of directing a meet, and much more. www.bridgecitybarbell.com @bridgecitybarbellyxe @achespainsandgains.podcast @thomasjohnston_bcb @heintz_bcb

en-us

115:36

Ep. 11 - Should You Go To University?

Aches Pains & Gains ·

2024/08/05

Send us a Text Message.In this episode, we are joined, once again, by Kelsey Gudmundson. The three of us dive into the ever-relevant question: Should you attend university? Join us as we explore the historical significance and modern-day value of a university education. We discuss the benefits as well as the downsides. Whether you're a high school student contemplating your future, a professional considering further education, or simply curious about the evolving landscape of higher education...

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131:12

Ep. 10 part 2 - The Evolution of Lifting & Rehab w/...

Aches Pains & Gains ·

2024/07/10

Send us a Text Message.Welcome back to part 2 of this insightful episode with physiotherapist Blaine Mackie.https://www.mackiephysio.com/ www.bridgecitybarbell.com @bridgecitybarbellyxe @achespainsandgains.podcast @thomasjohnston_bcb @heintz_bcb

en-us

109:19

Ep. 10 part 1 - The Evolution of Lifting & Rehab w/...

Aches Pains & Gains ·

2024/06/29

In this episode, Thomas & Danny sat down with physiotherapist and owner of Mackie Physiotherapy, Blaine Mackie. Blaine's been practicing for ~35yrs and brought this knowledge to our discussion on all things rehab and lifting. In the episode, Blaine also explains his lifting and physio origin story, which you won't want to miss.https://www.mackiephysio.com/ www.bridgecitybarbell.com @bridgecitybarbellyxe @achespainsandgains.podcast @thomasjohnston_bcb @heintz_bcb

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131:55

Ep. 9 - The Westerns Recap

Aches Pains & Gains ·

2024/05/21

In this episode, Danny, Thomas, and Kelsey recap this year’s Western Canadian Powerlifting Championships and reflect on their experiences competing and coaching.www.bridgecitybarbell.com @bridgecitybarbellyxe@achespainsandgains.podcast@thomasjohnston_bcb@heintz_bcb@kelsey.gudmundson

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134:45

Ep. 8 - The Pelvic Floor & Pregnancy

Aches Pains & Gains ·

2024/04/04

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114:32

Ep. 7 - Athlete Chats: Recovering from an injury with...

Aches Pains & Gains ·

2024/03/11

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142:56

Ep. 6 - Finding your 'Why'

Aches Pains & Gains ·

2024/02/12

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204:29

Ep. 5 - Lifting, Injuries, & Physio (with Adrian Cochet)

Aches Pains & Gains ·

2023/12/11

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87:34

Ep. 4 part 2 - Competition: Tears, cheers, & changing...

Aches Pains & Gains ·

2023/11/20

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