PODCAST

Glowing and Thriving

Glowing and Thriving, The Podcast For rebel mums ready to break the burnout cycle, reclaim their radiance and feel FKN alive again. Motherhood isn’t meant to drain you, it’s meant to awaken you. Hosted by Jayde Scrymgeour, holistic health and nutrition coach, empowerment speaker and self-led mum mentor, this podcast is your unfiltered permission slip to ditch exhaustion, burnout and ‘good mum’ conditioning and rise into the fueled, feminine and unapologetically thriving woman you were born to be

health & fitness alternative health

All Episodes

12 | The real truth about postpartum nutrient...

Glowing and Thriving ·

2025/11/14

⚠️ Disclaimer:Before we dive in, please remember this is general education only. Always seek individualised support from your healthcare provider before making any supplement changes. Every body and every motherhood journey is different.Postpartum depletion is realPostpartum depletion affects around 50% of mums and research shows it can take up to 7-10 years to fully rebuild nutrient stores.If you’ve been feeling exhausted, anxious, foggy or like you’ve lost yourself, it’s not because you’re broken

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11 | Straight from the wound: My (second) miscarriage...

Glowing and Thriving ·

2025/11/05

If you’ve ever experienced pregnancy loss or want to understand it in its rawest truth this one’s for you.💔Trigger warning: miscarriage, pregnancy lossListen when: you need to feel seen, held and reminded that you’re not broken, just human. Share with a friend who needs to hear from someone still in the messy middle.This episode isn’t polished. It isn’t wrapped up with a neat little bow.It’s me raw, hormonal, emotional and still bleeding sharing my miscarriage story just four days after it

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10 | You matter too: Why the “Good Mum” myth is...

Glowing and Thriving ·

2025/10/26

In this episode, I’m calling out the bullshit story that’s keeping mums exhausted, resentful and running on fumes the “good mum” myth.Somewhere along the line, we were sold the idea that self abandonment is noble and that being tired, burnt out and invisible means we’re doing motherhood “right.” Spoiler: it’s not right, it’s conditioning. And it’s keeping too many women stuck in survival mode.Inside this episode, you’ll hear: 👑The truth behind why 94% of mums feel expected to put themselves last

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9 | Breaking the rules of motherhood with Best Life...

Glowing and Thriving ·

2025/10/09

What if motherhood didn’t have to mean self-sacrifice, burnout and giving up on your desires?In this juicy AF episode, I sit down with life and business coach Phoebee Walpole (@bestlifephoebee), a mum who refuses to play small and has built a life and business on her own terms. From selling her gym postpartum to chasing her dreams full-send, to flying across the world without her baby (while still breastfeeding) Phoebee is redefining what it means to be a thriving mum.We dive into:✨The funniest and

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8 | Reignite: The Return of YOU (in motherhood)

Glowing and Thriving ·

2025/09/16

First things first if you haven’t grabbed my free guide yet, Reignite: The Return of You do it now.This is your permission slip to stop hiding in the shadows of motherhood and finally reclaim your identity, confidence and fire after the tantrums, to-do lists and quiet resentment.Download it free here, because in this episode I'm guiding you through how to fully embrace and complete this guide so you can finally reclaim YOU!Now, let’s get into it!When you became a mum, EVERYTHING changed, your body,

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7 | We've been set up to fail ourselves as mums

Glowing and Thriving ·

2025/08/27

Are you tired of being told that mum burnout is just part of the job? That feeling exhausted, losing yourself and running on empty is what motherhood “should” look like?In this episode, I’m pulling back the curtain on how we’ve been set up by society to fail ourselves as mums and why it’s time to break the cycle.We dive into the cultural lies and conditioning that keep mums stuck in survival mode, including:✨The hot mess mum lie: How social media memes and “relatable” content glamorize burnout and

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6 | How to break free from mum guilt

Glowing and Thriving ·

2025/08/19

In this episode, we’re dismantling mum guilt once and for all. I believe mum guilt is total BS, not some innate truth, but a learned emotion shaped by societal conditioning.Everyone's like, “don’t feel guilty, you deserve to take care of yourself” but no one actually talks about HOW to do that. So today, I’m breaking it down for you with four powerful shifts to help you release the guilt, reclaim your energy and start living motherhood on your terms.Inside this episode you’ll learn:🐺Where mum guilt

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5 | The year that broke me and built the woman I am...

Glowing and Thriving ·

2025/08/08

While everyone else was posting engagement rings, baby announcements and career wins, my 2024 looked very different. I was deep in the trenches of postpartum life after having Charli, running on 4 hours of sleep, hating my body, snapping at everyone and feeling completely disconnected from myself, my husband and my purpose.On paper, I had everything I’d ever wanted, the husband, the kids, the home, the business but inside I felt… blah. Stuck. Guilty for not loving the life I’d built.This is the year

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4 | From calm to chaos: My birth story with Charli &...

Glowing and Thriving ·

2025/08/08

I thought this birth would be different. After the chaos of my first birth and the heartbreak of miscarriage, I planned for a calm, straightforward cesarean. Instead, I found myself living a nightmare I’d already been through once, sitting in recovery, fully awake, wondering if my baby was even alive.In this raw, unfiltered episode, I share Charli’s birth story from the peaceful morning before surgery to the moment everything shifted when she was whisked away with a punctured lung. You’ll hear:💔Why

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3 | The miscarriage: A raw, real and vulnerable story...

Glowing and Thriving ·

2025/08/08

I had a miscarriage and everything changed. My body, my emotions, my relationship, my sense of self, my confidence.This episode isn’t just a timeline of physical pain and hospital visits. It’s a no-BS, deeply personal story of what my miscarriage really felt like. The things no one talks about. The shame. The grief. The weird “grape” moment. The way the system fails us. And the fire that ignited in me because of it.I’m sharing this because you’re not alone.Because miscarriage is common, but that

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2 | Ignored, under supported & done playing along :...

Glowing and Thriving ·

2025/08/08

In this episode, I’m lifting the lid on the frustrating AF gaps in pregnancy and postpartum care that left me feeling dismissed, depleted and unsupported.From being told “there’s nothing you can do” about tingling legs (when my physio fixed it in one session), to a 6 week check-up that skipped over my c-section recovery completely, I share the real, rage-inducing stories that lit the fire under me and essentially led to this business and transformed me into the fierce advocate I am today.Inside this

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1 | The birth that changed everything: 43 hours of...

Glowing and Thriving ·

2025/08/08

In this powerful first episode of Glowing and Thriving, The Podcast I take you back to where it all began the raw, emotional and fucking intense story of Paige’s birth.43 hours of labour.A last-minute emergency cesarean A helicopter on standby.And a postpartum plot twist that rocked my world.This is more than just a birth story, it’s a reclamation. Of power. Of self. Of truth. My transition from maiden to motherInside this episode, I’m sharing:🔥The emotional rollercoaster of a labour that didn’t go

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Glowing and Thriving, The Podcast trailer

Glowing and Thriving ·

2025/08/07

Glowing and Thriving, The PodcastFor rebel mums ready to break the burnout cycle, reclaim their radiance and feel FKN alive again.Motherhood isn’t meant to drain you, it’s meant to awaken you.Hosted by Jayde Scrymgeour, holistic health and nutrition coach, empowerment speaker and self-led mum mentor, this podcast is your unfiltered permission slip to ditch exhaustion, burnout and ‘good mum’ conditioning and rise into the fueled, feminine and unapologetically thriving woman you were born to be 🐺Each

en-AU

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Glowing and Thriving

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