Balance by Kat

A mantra is a phrase you repeat to help focus your mind. The mantra for this meditation "Slow down, be still" will help you quiet your mind and find a place of peace and stillness within. This is the place where you intuition resides. Take a break from your busy world to slow down and be still with me.HEAL WITH ME 1:1 REMOTE READINGS / VIRTUAL HEALING / INTUITIVE COACHING https://www.kathrynhaydenbeck.com/ https://www.instagram.com/katbeck/ background audio royalty free by Christopher Lloyd

Breathing deep into your belly is the way babies breathe and the way we should breathe as adults. Notice if you're restricting your breath when you inhale. Are you allowing your belly to expand out like the image of Buddha with a full belly? Try this quick audio instruction that will take your anxiety away and bring you to a deep state of internal peace. HEAL WITH ME 1:1 REMOTE READINGS / VIRTUAL HEALING / INTUITIVE

Mindfulness is developed in meditation. Take 12 minutes out of your day to bring this life-changing, awareness- enhancing quality to your life. mind·ful·ness :ˈmīn(d)f(ə)lnəs/ : a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique. HEAL WITH ME 1:1 REMOTE READINGS / VIRTUAL HEALING / INTUITIVE

Cleasing your chakras is a vital exercise to keep your energy vibrating high, to maintain balance in life and will increase the sense of peace in all you do. HEAL WITH ME 1:1 REMOTE READINGS / VIRTUAL HEALING / INTUITIVE COACHING https://www.kathrynhaydenbeck.com/ https://www.instagram.com/katbeck/ background audio royalty free Alpha by Christopher Lloyd Clarke. http://www.christopherlloydclarke.com

This meditation will guide you to open and expand the energy of your heart. Your heart communicates with your brain and it has its own electromagnetic field that communicates with other people. How you are feeling affects the types of thoughts you have every moment. Expanding the energy of your heart with breath-work and focused attention on your heart can change your life. I'd love it if you'd leave a like, comment and subscribe. HEAL WITH ME 1:1 REMOTE READINGS / VIRTUAL HEALING / INTUITIVE