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PODCAST

AWOL Zebra

CHristie Hanchey

I have hEDS. If I don’t talk with someone I think I’ll go crazy! The answer? I share my daily life as a sort of medication. AWOL Zebra aims to educate, share and have fun. Learn how to fight this invisible illness with me, CHristie Lynn Hanchey. Restoring my body back to health. Sharing my ups downs and in-betweens. You’re not alone. Join me and let’s learn together. AWOL Zebra is not authorized, endorsed,or sponsored by anyone. It’s a no holds barred discussion about Fascia, hEDS and plenty of

health & fitness alternative health

All Episodes

00:14:16

Lazy tongue or hypotonia???

AWOL Zebra ·

2025/12/19

If you’re living in pain and you can’t pinpoint the area. Take a look at your fascia. Maybe you will see that you can’t exercise adhesed fascia. Tongue position is a big deal.

en

00:14:28

My tool broke in the middle of using it…

AWOL Zebra ·

2025/12/18

Multitasking I decided to jump in the shower and work on my Fascia. I was shocked when my Ashley Black Fascia Blaster tool broke.

en

00:21:41

I was there virtually…

AWOL Zebra ·

2025/12/17

You are not alone with AWOL Zebra! Do not go to that appointment or that infusion alone. You need a reminder to work on your fascia? AWOL Zebra

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00:22:21

Practice and Patience???

AWOL Zebra ·

2025/12/15

You cannot exercise adhesed fascia. You know what you are feeling in your body.

en

00:07:30

If self care isn’t helping…

AWOL Zebra ·

2025/12/13

A blueprint for your fascia. Regular PT isn’t for everyone.

en

00:37:33

Kinesthesia…

AWOL Zebra ·

2025/12/13

There is no one correct approach. Do what works for your body. Join me! AWOLZebra@gmail.com https://musicalbreathwork.com/mighty-breath?am_id=christie1144

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00:06:59

You’re worth it…

AWOL Zebra ·

2025/12/11

You don’t have to have a fancy degree or certificate to get your derrière out of bed. Take charge of your life work on your body work on you!

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00:10:05

Does Zyrtec make you sleepy???

AWOL Zebra ·

2025/12/10

I am out in the world. It’s cold but I am outside! Running errands.

en

00:16:32

Safelite Repair Safelite Replace…and State Farm

AWOL Zebra ·

2025/12/09

I was outside in the snow! Need new health and vehicle insurance. And I am working on my fascia and posture and breath. 😉💙

en

00:40:00

Wild Mountain Honey…

AWOL Zebra ·

2025/12/07

hEDS has no rules. We do my 9 minutes of hell in real time to see if it really works. Thank you Brooke McPoyle, Musical Breathwork. 😉💙https://musicalbreathwork.com/mighty-breath?am_id=christie1144AWOLZebra.com

en

00:03:42

‘Twas the night before Christmas. AWOL Zebra style…

AWOL Zebra ·

2025/12/06

Just the story. Thank you. Happy Holidays! Merry Christmas! Have fun💙

en

00:08:44

‘Twas the night meets AWOL Zebra…

AWOL Zebra ·

2025/12/06

I decided it was time to rewrite a classic for a little bit of fun. How we can save Christmas AWOL Zebra style.

en

00:06:39

9 minutes of hell to 9 minutes healthy…

AWOL Zebra ·

2025/12/05

Out and about with my husband. Breathwork beckons!

en

00:26:03

Blowin’ out candles not with our mouth…

AWOL Zebra ·

2025/12/04

Lying in bed after my nine minutes before I hit the floor breath work. Pondering on the day and thinking about sex.https://musicalbreathwork.com/mighty-breath?am_id=christie1144

en

00:11:48

Is this real???

AWOL Zebra ·

2025/12/04

This is the best of times. This is the worst of times. But I am the happiest I have been in a very long time.

en

00:23:34

Off to the Caribbean…

AWOL Zebra ·

2025/12/03

I can’t believe the day that I have had. In 2021 I was being measured for a wheelchair. Now every day, I’m trying to see if I can stay up even longer than the day before.

en

00:12:02

Coffee $3.50. Safelite Repair. Safelite Replace…time...

AWOL Zebra ·

2025/12/01

My husband and I had much needed us time. We walked to breakfast! Posture strong! Breathing proudly! ! In the cold!

en

00:45:10

My method works???

AWOL Zebra ·

2025/11/30

I am learning tricks to keep my body going. I didn’t know life could be this hard. Every day is a fight that I’m not willing to lose yet.AWOLZEBRA.COMhttps://musicalbreathwork.com/mighty-breath?am_id=christie1144

en

00:11:18

I want you to want me…

AWOL Zebra ·

2025/11/29

I did not want to get out of bed. I wasn’t sick. I didn’t hurt. I wasn’t down or sad. I was dauncy. Join me at AWOLZebra.com register your email to become an AWOL Zebra. I am sharing my links to Ashley Black and Musical Breathwork. I am now an official affiliate. If you use the link, it tells them AWOL Zebra sent you. If you make a purchase and I qualify. I get paid by them not you😉🤑😂💙I want you to want me. We are in a club we did not ask to be in. By sharing we get better together

en

00:03:40

Twas the night AWOL Zebra style…

AWOL Zebra ·

2025/11/28

AWOL is a way of life! Come join me! AWOLZEBRA.comFascia, breath and posture….

en

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