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PODCAST

AWOL Zebra

CHristie Hanchey

I have hEDS. If I don’t talk with someone I think I’ll go crazy! The answer? I share my daily life as a sort of medication. AWOL Zebra aims to educate, share and have fun. Learn how to fight this invisible illness with me, CHristie Lynn Hanchey. Restoring my body back to health. Sharing my ups downs and in-betweens. You’re not alone. Join me and let’s learn together. AWOL Zebra is not authorized, endorsed,or sponsored by anyone. It’s a no holds barred discussion about Fascia, hEDS and plenty of

health & fitness alternative health

All Episodes

00:33:59

Changes from within…

AWOL Zebra ·

2025/10/05

Incorporating every day activities into your treatment plan. I chose ironing over my PT exercises.

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00:22:59

Oil can…

AWOL Zebra ·

2025/10/04

I am on the way home. Driving feeling stability in places I didn’t know existed. Feeling good about my decisions. I have decided to do things my way. I stopped what I was being told to do. I focus on my fascia, posture, toes and breathing!

en

00:41:14

Just because…

AWOL Zebra ·

2025/10/03

Working on my fascia daily. New techniques and the new me? I am making progress. Then I forgot I was recording.

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00:43:05

I had the answer inside me the entire time…

AWOL Zebra ·

2025/10/02

If I listened to the doctors in October 2021. I would be in a wheelchair. I opted for a plastic tool. Then I learned how to musically breathe. You can help your fascia from within.

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00:34:27

Ain’t no rest for the wicked…

AWOL Zebra ·

2025/09/23

I am feeling progress and I am my own worst enemy.

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00:20:58

This is for you…

AWOL Zebra ·

2025/09/21

I am dealing with the challenges of a working body. Because I haven’t been able to respond to everyone, yet, I figured I would do a group response. Some things you can do until you find what works for you.

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00:51:42

Water seeks it’s own level…

AWOL Zebra ·

2025/09/20

I am realizing the physical changes are amazing. Now taking control of the mental aspects. You are worth it. You are the foundation to make it happen.

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00:27:46

My internal compression garment…

AWOL Zebra ·

2025/09/19

It’s really happening. My body is changing. Breathe. Posture. Fascia. www.awolzebra.comhttps://www.fasciablaster.com/pages/christie-lynn-hanchey-beginner-kit

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00:32:57

Up, up and away…

AWOL Zebra ·

2025/09/15

This is the longest I have gone without seeing a practitioner. AWOLZebra.com.

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00:33:17

Your chocolate got in my peanut butter…

AWOL Zebra ·

2025/09/11

From stuck fascia to mobility. I finally felt my body stack up. I felt stability. It’s working!!!

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00:27:22

One slap on the derrière…

AWOL Zebra ·

2025/08/26

Why can’t I rebuild my body and get myself working as easily as the day I was born? Thank you Dr Baxter Bell😉💙

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00:20:03

I must do this…

AWOL Zebra ·

2025/08/24

It’s time for daily sessions! I must get out of this funk! Are you blasting, breathing, healing? Go to AWOLZebra.com.Awolzebra@gmail.com.

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00:12:12

Fascia Rescue…

AWOL Zebra ·

2025/08/12

Join me. It’s working! There’s more to it. But for me. The root cause is fascia rescue!!!! Fascial Remodeling! Fascial Counterstrain! I don’t care how you do it. Work on your fascia. Posture, breathing. Join me at AWOLZebra.com

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01:02:43

An impromptu conversation…

AWOL Zebra ·

2025/07/17

Csssandra A Campbell, Chronic Warrior’s Academy founder, joins me just because. Neither one of us wanted to talk to anyone and we ended up having a wonderful conversation.

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01:36:11

Breathwork can be musical…

AWOL Zebra ·

2025/07/14

Brooke McPoyle, the founder of Musical Breathwork, joins me in a conversation about breathing, fascia and so much more. We have so much to share. It just couldn’t be done in one episode. So we will be starting a series with Brooke that I know you will enjoy.musicalbreathwork.com

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00:12:01

Hiatus…

AWOL Zebra ·

2025/06/12

AWOL Zebra is just me. I need your support. Please follow AWOL Zebra on Instagram, TikTok, Facebook. Go to AWOLZebra.com. Register your email to join the community.

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00:07:21

Slowly but surely…

AWOL Zebra ·

2025/06/07

I was raised by a single mother. It now takes a village to keep me going.

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00:11:17

We cannot stop…

AWOL Zebra ·

2025/06/06

Still searching and I will find them!!!!

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00:10:57

The power of kindness…

AWOL Zebra ·

2025/06/05

Living with this illness you fight every day. It’s nice to be treated with kindness. Thank you Mindy😉💙

en

00:17:37

Going for broke…

AWOL Zebra ·

2025/06/04

It’s a process but I am going to get there.

en

927 results

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