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PODCAST

AWOL Zebra

CHristie Hanchey

I have hEDS. If I don’t talk with someone I think I’ll go crazy! The answer? I share my daily life as a sort of medication. AWOL Zebra aims to educate, share and have fun. Learn how to fight this invisible illness with me, CHristie Lynn Hanchey. Restoring my body back to health. Sharing my ups downs and in-betweens. You’re not alone. Join me and let’s learn together. AWOL Zebra is not authorized, endorsed,or sponsored by anyone. It’s a no holds barred discussion about Fascia, hEDS and plenty of

health & fitness alternative health

All Episodes

00:03:58

Twas the night before Christmas. AWOL Zebra...

AWOL Zebra ·

2025/11/28

Twas the night before Christmas. AWOL Zebra Limited Edition… Read before going to bed nightly. Or when you darn well feel like it.

en

00:12:20

Sometimes a version needs an update…

AWOL Zebra ·

2025/11/28

When life throws you lemon’s. You make lemonade. Life throws you EDS. You rewrite the narrative. DO NOT let it define. Join AWOLZEBRA.com Join our community by submitting your email.

en

00:12:20

I am up and cooking…

AWOL Zebra ·

2025/11/27

Every part of your day can be your physical therapy. It’s up to you how you manage your time. We can do it together. Awolzebra.com

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00:10:54

How I made my husband happy…

AWOL Zebra ·

2025/11/26

Another day in a CHristie Controlled body? Is it possible? AWOLZebra.com Follow us on Spotify!

en

00:17:49

Cherry picking…

AWOL Zebra ·

2025/11/25

Breathing, posture, fascia. I know what I need to work on. Fascia is the new it word for selling just about anything to do with our health. I’ve been on the fascia train since 2021. It’s not a fad for me.

en

00:24:46

Do you brush your teeth in the shower or the sink???

AWOL Zebra ·

2025/11/24

I am finally settling into a routine and learning what my body needs to survive the day. Could I finally be getting my head out of my derrière?

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00:08:57

Back to business…

AWOL Zebra ·

2025/11/23

I am up! Learning to adjust to a body I can feel internally now. Not as easy as I thought. But doable;)AWOLZebra.comhttps://musicalbreathwork.com/mighty-breath?am_id=christie1144

en

00:14:02

My body wants to heal…

AWOL Zebra ·

2025/11/22

My body is accepting the fascial changes. My body is trying to not fail me. It’s like something has clicked and my body wants to win!

en

00:10:48

Sponsify…

AWOL Zebra ·

2025/11/21

I took my medication before I started the podcast. It kicked in before I could finish. Work on your fascia before it stops working for you. Join me at AWOLZEBRA.com. There is a process. AWOL is A Way Of Life or A Wacky Old Lady. You decide. Join me!Follow us on Spotify! I need as many followers as I can get. That way I can get sponsors instead of charging for subscriptions. I would greatly appreciate any support you could spare.💙

en

00:12:41

Faking the funk…

AWOL Zebra ·

2025/11/20

You cannot exercise adhesed fascia! My body is relearning new positions that I never should have lost!

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00:27:38

I stopped doing The Mighty Breath…

AWOL Zebra ·

2025/11/20

I stopped doing The Mighty Breath Method. My body went through changes. Please follow us on Spotify and send your email to awolzebra@gmail.com. https://musicalbreathwork.com/mighty-breath?am_id=christie1144

en

00:41:25

My bulbous nose…

AWOL Zebra ·

2025/11/08

It’s after the appointment. I waited 2 years! Was it worth it? Follow us on Spotify!!! Join us at AWOLZebra.com. Register your email.

en

00:05:57

Another one bites the dust???

AWOL Zebra ·

2025/11/07

Another practitioner? Is it possible? Virginia has someone?? Please follow us on Spotify. Go to AWOLZebra.com register your email. Join me…

en

00:21:00

No more THUTT…

AWOL Zebra ·

2025/11/04

Fascia affects you emotionally not just physically. I have had surgeries, medications and specific PT exercises . It doesn’t matter how many exercises you do if you cannot feel them. **I did my feet exercises while chatting. What would you do if you were up to it?**

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00:19:19

We shouldn’t but we do…

AWOL Zebra ·

2025/10/30

Trying to manage this illness should not be so difficult. Self Pay? Long travels?

en

00:24:58

Every minute of every day…

AWOL Zebra ·

2025/10/28

Every movement is PT for me. Sitting in the truck in the rain waiting for my husband. I can work on my body. Go to AWOLZebra.com to register your email. Be part of the community. 💙https://www.fasciablaster.com/cdn/shop/files/pages_christie-lynn_Image-Mobile_1296x.png?v=1755788369&258202

en

00:14:13

October Slide???

AWOL Zebra ·

2025/10/26

Going to the VTA’s for my son. Is the October Slide real?Follow us on Spotify. Register your email at AWOLZebra.com

en

00:08:12

A straw and water…

AWOL Zebra ·

2025/10/08

I will always be working on my fascia and breathing. hEDS has no rules or handbook. Try some noninvasive modalities!😉💙

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00:19:53

Me? Normal gait ???

AWOL Zebra ·

2025/10/07

My husband and I took a walk around our neighborhood. I had no issues with my stability! My gait was the most natural and officially “technically right” 😂😉it’s ever been.

en

00:26:14

Gonna get dog bit…

AWOL Zebra ·

2025/10/06

Working on my fascia and breath work. Adding a weight has made a difference! There is no guaranteed outcome. But I am having fun and improving! Join me??

en

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