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PODCAST

What The Health- Confessions of a Black Nurse

Delilah S. BSN FMP-C "The Healthcare Navigator"

"A Letter from Delilah: Why This Podcast Matters" What The Health- Confessions of a Black Nurse I’m Delilah, a black nurse with 20+ years at the bedside and behind the scenes of healthcare. This podcast is my honest, sometimes raw, and empowering look into nursing life, healthcare truths, and the unique challenges black nurses and black patients face. It’s a space for unfiltered stories, myth-busting, and real conversations that you won’t hear anywhere else. If you’re passionate about health equity,

health & fitness alternative health

All Episodes

00:56:13

What to Track for Optimal Health (and Why It Matters...

What The Health- Confessions of a Black Nurse ·

2026/01/10

In this episode of What The Health: Confessions of a Black Nurse, we talk about something most people were never taught: how to track health in a calm, practical way across time.If you’re between 35 and 65 and trying to be proactive about your health without becoming overwhelmed, this conversation is for you.Rather than focusing on one-off symptoms or lab results, this episode breaks down what’s worth paying attention to daily, weekly, monthly, quarterly, and annually — from both conventional and

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00:13:29

Part 2 of Is Food The Leading Cause of Death in the US?

What The Health- Confessions of a Black Nurse ·

2026/01/05

Heart disease is the number one cause of death in the United States. Cancer is number two.Diabetes and Alzheimer’s are rising fast.Food doesn’t appear anywhere on that list.And yet—food is involved in every single one of those conditions.In this episode, I ask a question most people avoid:Is food the leading cause of death in the U.S.—or are we just not counting what actually drives disease?This is not a diet conversation.It’s not fear-based.And it’s definitely not about perfection or blame.We talk

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00:02:23

Is FOOD the leading cause of death in the US?

What The Health- Confessions of a Black Nurse ·

2026/01/05

In this episode, I talk about why a recent podcast conversation changed how I think about food, prevention, and the way we approach health in the U.S.This isn’t about fear or blame.It’s about awareness—and timing.We are often taught to react instead of prevent, and food is rarely discussed as the powerful factor it truly is.I’m sharing this in the hope that it sparks earlier conversations, better questions, and more informed choices.🎧 Podcast mentioned: The Mel Robbins

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00:15:36

The Lie of "I'm fine"Don't Wait

What The Health- Confessions of a Black Nurse ·

2026/01/02

What if the symptom you’re brushing off is the one that changes everything?In this powerful episode of What the Health: Confessions of a Black Nurse, I break down why so many people delay care — even when their bodies are waving red flags.Through real stories and high-profile examples, including Venus Williams, Serena Williams, Brett Favre, Dwyane Wade, Chris Bosh, and Muhammad Ali, we unpack how fear, culture, masculinity, medical dismissal, and “pushing through” can quietly turn manageable issues

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00:10:28

How Are You Going Into The New Year?

What The Health- Confessions of a Black Nurse ·

2025/12/30

SummaryIn this conversation, Delilah Souter reflects on her past year, emphasizing the importance of setting health goals for the upcoming year. She introduces her Vitality Catalyst program, which focuses on lifestyle medicine and health tracking, encouraging listeners to prioritize their health and make proactive changes for a better future.Key-TakeawaysEverybody is looking back at their life.I have put my notice in because I asked "Now What?"I have informed my family, I have informed my

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00:18:11

The 40+ Annual Health Screening Guide: What Your...

What The Health- Confessions of a Black Nurse ·

2025/12/01

If you're over 40, this episode will change the way you approach your annual physical forever. Delilah breaks down the EXACT labs, screenings, imaging, and metabolic markers you need to protect your health, prevent chronic disease, and stay ahead of silent aging changes that traditional medicine often misses.You’ll discover:Why age 40–50 is the “silent shift” decadeWhat USPSTF screenings should be done but often aren’tFunctional medicine labs that catch issues 10–15 years before diagnosisHormone

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00:32:38

“Telehealth vs. Traditional Visits: Who Wins, When,...

What The Health- Confessions of a Black Nurse ·

2025/11/09

Show Summary:Telehealth vs. traditional clinic visits—who wins, when, and why? In this fast, practical episode for women’s metabolic health, we compare what the public believes with what clinicians actually prefer, explain how insurance reimbursement really works (in plain English), and give you a simple triage flow to pick the right lane for today’s problem. You’ll learn when telehealth is perfect for data-driven coaching and follow-ups (CGM, thyroid meds, sleep, stress), when an in-person exam is

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00:21:02

Big Pharma vs. Personalized Medicine: Who Will Win...

What The Health- Confessions of a Black Nurse ·

2025/11/06

Episode Length: ~30 minutesHost: Delilah SouterPodcast: What The Health Confessions of a Black Nurse💡 Episode SummaryIn this solo episode, we dive into one of the most heated conversations in healthcare today: Is medicine designed to heal—or designed to maintain lifelong customers? We unpack the powerful influence of Big Pharma, the rise of personalized and functional medicine, and what the future of healthcare could look like if patients demanded more than symptom management.🛑 Key Topics

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00:19:06

The State of Healthcare: When Politics and Wellness...

What The Health- Confessions of a Black Nurse ·

2025/11/02

As the U.S. faces the healthcare shutdown of 2025, millions are questioning their access to care. Explore how this political gridlock impacts your health — and why functional medicine may hold the key to long-term solutions.⚖️ The State of Healthcare: When Politics and Wellness CollideThe 2025 government shutdown has once again left Americans in limbo — with healthcare programs, preventive initiatives, and funding for critical services paused or delayed.From delayed Medicare reimbursements to halted

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00:33:28

When Families Collide: Navigating Difficult Family...

What The Health- Confessions of a Black Nurse ·

2025/08/27

In this deeply insightful episode of What The Health, host Delilah "The Healthcare Navigator" explores the complex and emotional challenges healthcare providers face when family members disagree on treatment decisions for patients with chronic or terminal illnesses.Family involvement is often a critical support system, but conflicting opinions among loved ones—and sometimes between families and the patients themselves—can complicate care and prolong difficult decisions, especially in end-of-life

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00:43:53

The Current Quality of Healthcare-Why It's Declining...

What The Health- Confessions of a Black Nurse ·

2025/08/15

Join Delilah, "The Healthcare Navigator", a seasoned nurse and functional medicine practitioner, as she delves into the pressing challenges facing the US healthcare system.From rushed appointments and overwhelming paperwork to the high costs and lack of trust, Delilah shares her personal experiences and insights.Discover why many Americans feel the system is failing and explore potential solutions for navigating these complex issues. Tune in for a candid discussion on the state of healthcare

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