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PODCAST

The Primal Lifestyle Podcast

RISC_OBFUSCATED

The Primal Lifestyle Podcast is hosted by strength and conditioning coach, biohacker and holistic nutrition expert Jay Campbell. Co-hosted by Crossfit athlete and entrepreneur Blake Pugaczewski, The Primal Lifestyle Podcast dives into the "bro science," behind health, fitness, nutrition, longevity and living the best version of yourself, day in and day out. New Episodes every Sunday Available on Apple Podcasts, Google Play, Spotify or wherever you enjoy podcasts!

health & fitness fitness & nutrition

All Episodes

01:02:03

Quarantine & Keeping the Immune System Firing at 100

The Primal Lifestyle Podcast ·

2020/04/16

Ad-free episode of The Primal Lifestyle PodcastPlease support the show by leaving a review on Apple Podcasts, Google or wherever you enjoy podcasts! Enjoy and stay well. #ToYourHealth

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00:31:53

9 Ways to Enhance Endurance, Health & Recovery

The Primal Lifestyle Podcast ·

2020/01/25

In this solo-sode of The Primal Lifestyle Podcast; ANCESTRAL LIVING INFLUENCED BY MODERN SCIENCE; 9 WAYS TO ENHANCE ENDURANCE, HEALTH AND RECOVERY Sunlight or Vitamin D (https://www.amazon.com/Max-Strength-D3-SuperDosing-Supplement/dp/B07C451MZ9/ref=sr_1_2_sspa?ie=UTF8&qid=1530541922&sr=8-2-spons&keywords=d3+k2&psc=1) Wide Array of Organic Plants or Greens Powder (http://onnit.sjv.io/c/1275566/348042/5155) Carnivorous Diet or Creatine Monohydrate (http://onnit.sjv.io/c/1275566/505980/5155) Wild

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00:56:04

2: Journaling Goals, The Keto Flu and 85/15

The Primal Lifestyle Podcast ·

2020/01/20

In this episode we talk about journaling, setting goals, how to handle the Keto Flu and the carnivore poo. We also talk strategies on how to take control of you eating habits and meals! Book Reference: The Bullet Journal Method by Ryder Caroll A PRIMAL LIFESTYLE STARTS AT HOME! We are brought to you by HOME REVIVAL CONSTRUCTION (@homerevivalconstruction) CoSM Research PrimalJedi.com/COSM (http://primaljedi.com/COSM) - Bullshit-free, Chemical-free skincare that WORKS. Greenroads

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00:49:39

1: Recap of a First-Time NYC Marathon Finish, Keto...

The Primal Lifestyle Podcast ·

2020/01/01

Our first podcast of 2020! A PRIMAL LIFESTYLE STARTS AT HOME! We are brought to you by HOME REVIVAL CONSTRUCTION (@homerevivalconstruction) CoSM Research PrimalJedi.com/COSM (http://primaljedi.com/COSM) - Bullshit-free, Chemical-free skincare that WORKS. Greenroads CBD PrimalJedi.com/cbd- (http://primaljedi.com/cbd-) Green Roads is a major player in the CBD oil industry and has been helping people deal with a variety of medical conditions for quite a few years. Organic, clean and pure CBD

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00:27:36

30: LIVE From Montreal, Quebec; Everynightdrive &...

The Primal Lifestyle Podcast ·

2019/12/01

SEASON 2 of The Primal Lifestyle Podcast is HERE! Well at least that's what Blake and I are calling it. After a couple months off, we bring you a podcast with next to no health, wellness, fitness or nutrition. Our boys Nick Pisani and Manny PYRO PULSE Mavrakis jump on the show to talk tattoos, music, and Saint-Laurent, Montreal live from Jay's bachelor party. Talking shit, drinking scotch and kicking back to open up our next chapter of life and podcasting. Please Enjoy! A PRIMAL LIFESTYLE STARTS

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00:54:17

28: Building a Home & Staying in Shape, A Bangin' &...

The Primal Lifestyle Podcast ·

2019/09/15

A PRIMAL LIFESTYLE STARTS AT HOME! We are brought to you by HOME REVIVAL CONSTRUCTION (@homerevivalconstruction) CoSM Research PrimalJedi.com/COSM (http://primaljedi.com/COSM) - Bullshit-free, Chemical-free skincare that WORKS. Greenroads CBD PrimalJedi.com/cbd- (http://primaljedi.com/cbd-) Green Roads is a major player in the CBD oil industry and has been helping people deal with a variety of medical conditions for quite a few years. Organic, clean and pure CBD extracted from hemp

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00:43:53

27: Catching Up, Training for a Marathon, CBD-Infused...

The Primal Lifestyle Podcast ·

2019/09/01

A PRIMAL LIFESTYLE STARTS AT HOME! We are brought to you by HOME REVIVAL CONSTRUCTION (@homerevivalconstruction) CoSM Research PrimalJedi.com/COSM (http://primaljedi.com/COSM) - Bullshit-free, Chemical-free skincare that WORKS. Greenroads CBD PrimalJedi.com/cbd- (http://primaljedi.com/cbd-) Green Roads is a major player in the CBD oil industry and has been helping people deal with a variety of medical conditions for quite a few years. Organic, clean and pure CBD extracted from hemp

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00:50:39

26: 026: Hila Dery

The Primal Lifestyle Podcast ·

2019/07/23

Hila Dery is the founder of HilaFit Gym in Staten Island, NY. In Today's Episode, we discuss Why Hila is one of Jay's fitness HEROES, transitioning from trainer/coach to gym owner, what its like to run an "all-girls" gym and much more. On SUNDAY JULY 28th, we are crashing and celebrating the one-year-anniversary of Hilafit! Hang out with us 9:30-11:30am and catch Jay coaching his first class WITH Hila. IG: @hilafitthegym HIIT & Spin Classes @385 Wild Ave G-UNIT The Primal Lifesyle Podcast is

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01:08:38

25: BRRRN; Live from the World's First & Only Cold...

The Primal Lifestyle Podcast ·

2019/07/13

Brrrn is the world's first and only cool temperature fitness studio (50°F) in New York City's Flatiron/Chelsea neighborhood. Located at 107 W 20th St, New York, NY 10011, Brrrn is a new type of workout environment that utilizes cooler temperatures to optimize athletic performance. When you exercise in cooler temperatures, you can improve endurance and are able to work out harder for longer, thereby burning fat and more calories than in ambient or hot. Co-founders Jimmy T Martin and Johnny Adamic

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00:36:48

24: 024: Dr. Richard Mak

The Primal Lifestyle Podcast ·

2019/06/08

Dr. Richard Mak is a Doctor of Physical Therapy and martial artist. On today's episode of the podcast, we discuss everything from foam rolling to cupping and acupuncture and most importantly; how to rehab from injury the right way. Contact: https://launchfit.co (https://launchfit.co/?fbclid=IwAR3Fb08MgRtqfFVWbM23GTomV-SFm6NvuONMeK7wB_hpAKUEJiVxLL0q-YM) http://www.riverwalkpt.com (http://www.riverwalkpt.com/?fbclid=IwAR1VjyIo7YzLg5vQfwUhI4AjqAI7RT6ouqHdBV5OgJeYXVUMGRVpc3uptn4) Social

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00:44:04

23: Why HEALTH is so Important, A New & Epic Skincare...

The Primal Lifestyle Podcast ·

2019/05/27

In today's episode of The Primal Lifestyle Podcast, Blake opens up about some personal reasons why health is so important to him. Jay rants about liberals, Game of Thrones, and his awesome new clay masks. This episode of The Primal Lifestyle Podcast is brought to you by CoSM Research PrimalJedi.com/COSM Greenroads CBD- PrimalJedi.com/cbd- (http://primaljedi.com/cbd-) Green Roads is a major player in the CBD oil industry and has been helping people deal with a variety of medical conditions for

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00:39:19

22: How to Incorporate Meditation when Working Out,...

The Primal Lifestyle Podcast ·

2019/05/05

In this episode of The Primal Lifestyle Podcast, Jay and Blake catch up after a couple weeks of an unintentional hiatus. Jay talks about eating too much birthday cake and Blake spits some tips on how to limit social media in order to spend more time doing the sh*t that counts. Also on today's show; -Tips of how to leave your workout feeling more refreshed and rejuvenated than ever -HIIT techniques for fat loss and muscle gain -Jay being totally corrected on Crossfit/Crossfit WOD's -Blake's New

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00:48:01

21: Adaptive Athletes with James Spiegel

The Primal Lifestyle Podcast ·

2019/04/22

James (Jimmy) Spiegel in an adaptive athlete who is a below the knee amputee. Not only that, Jimmy is also part owner in Allcare Orthotics and Prosthetics. After losing his leg, he realized who screwed up the medical assistance field was and decided to work towards making a change. Not just for him, but for everyone before and after him. He currently trains Crossfit at Crossfit ACT in Lodi, NJ, he's ran multiple Spartan Races and completed a half marathon. He also most recently stood in front of our

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01:07:27

20: The Carnivore Diet with Dr. Nevada Gray

The Primal Lifestyle Podcast ·

2019/04/06

Dr. Nevada Gray (@thepaleopharmacist) is a pharmacist and registered nurse with 20 years experience helping patients navigate the healthcare system and empower themselves back to health with fitness and nutrition. After suffering a partial spinal cord injury in 2016 called cauda equina syndrome, Nevada utilized the ketogenic diet and became a NASM certified personal trainer during her 2 year recovery. Since this time Nevada has established herself as a ketogenic lifestyle expert helping others

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00:59:21

19: The Most Inspirational Story I've Ever Heard;...

The Primal Lifestyle Podcast ·

2019/03/30

Joe Konczynski is a trail runner, marathoner, obstacle course racer, and and endurance enthusiast. By day he’s an electrical engineer, but outside of his "9-5," he spends all of his time researching the relationship between the mind & body as well as training for ultra-races, adventure races, or his next obstacle course. For years he struggled with adult obesity and turmoil, but through pure grit, determination, and perseverance, he focused on reconfiguring his mindset to rise and lose 100

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00:34:51

18: Essential Amino Acids, the Carnivore Diet and the...

The Primal Lifestyle Podcast ·

2019/03/23

FINALLY. An IN-PERSON, one-on-one conversation with your hosts Jay Campbell and Blake Pugaczewski. We discuss the past, present and future of the show and throw down a whole bunch of bro-science, including nutrient density on a carnivorous diet, EAA's vs BCAA's, and much more. We hope you are enjoying our efforts in trying to bring you the best show possible every week. As always, To Your Health. This Episode of The Primal Lifestyle Podcast is brought to you by Kion Essential Amino

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00:48:20

17: Breaking Down Strength and Conditioning,...

The Primal Lifestyle Podcast ·

2019/03/17

Angelo "Chef Ange" Todaro is a health coach who has worked in the fitness and strength & conditioning field for over a decade. His experience includes working for the San Diego Padres as a strength coach , coaching positions with UConn Athletics as well as the National Strength & Conditioning Association at their world headquarters in Colorado Springs . He is currently a nutrition coach for Precision Nutrition, the world’s largest online nutrition coaching company Director of a multi-location

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00:49:16

16: 5 Tips for Rapid Fat Loss, Training for a...

The Primal Lifestyle Podcast ·

2019/03/10

5 Tips for Rapid Fat Loss and a "Listener - Q& A" Brought you by Blake & Jay This Episode of The Primal Lifestyle Podcast is brought to you by Kion Lean. PrimalJedi.com/Kion PrimalJedi.com Your hub for all PRIMAL health, wellness, anti-aging and more. We are FUELED today by Onnit's new FATBUTTER. Snickerdoodle flavored nut butter made with organic cashews, macadamia nuts, coconut manna, pink sea salt, and hemp seeds. PrimalJedi.com/Onnit Coupon Code "jedi" at checkout for 10% off anything on

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00:42:18

15: Blake's Trip to Germany, their Gyms, Exogenous...

The Primal Lifestyle Podcast ·

2019/03/02

This Episode of The Primal Lifestyle Podcast is brought to you by Green Roads CBD. Certified organic extracts from hemp and cannabis plants. Affiliate Link: https://www.greenroadsworld.com/?rfsn=2359124.5f3118 Exogenous Ketones mentioned on the show- KissmyKeto.com PrimalJedi.com Your hub for all PRIMAL health, wellness, anti-aging and more. More on CBD CBD effects your endocannabiniod system(ECS). The endocannabinoid systems job is to regulate a massive range of physiological processes

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00:51:04

14: A Bro-Guide to CBD & Kratom

The Primal Lifestyle Podcast ·

2019/02/24

The Best and Safest Ways to use CBD Kratom- strains and uses What is Cbd? Cannabidiol - Extract from hemp and Cannabis plants. It’s a phytocannabiniod - non-psychoactive. Not to be confused with THC (tetrahydrocannabiniod) which is psychoactive. CBD effects your endocannabiniod system(ECS). The endocannabinoid systems job is to regulate a massive range of physiological processes that affect mood, energy level, gut health, immune activity, blood pressure, bone density, glucose metabolism, as well

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