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PODCAST

Midlife Reset with Misha

Welcome to the Midlife Reset Podcast with Misha – the space for women over 35 who want to lose stubborn weight for good, reclaim their spark, and create a life they’re truly excited about. I’m Misha – your Midlife Reset Guide, certified Nutritional and Life Purpose Coach, and mum of two. I help women over 35 lose stubborn weight forever and find their purpose in midlife by aligning their lifestyle, mindset, and identity so they can feel great in their bodies, boost their confidence, and step into a

health & fitness nutrition

All Episodes

9:01

Ep 6: 7 Supplements Women in Perimenopause Should...

Midlife Reset with Misha ·

2025/11/01

Feeling tired, moody, or just not like yourself in perimenopause? In this episode, I share the 7 best supplements every woman in perimenopause should take to balance hormones, boost energy, and feel her absolute best. Learn how to support your body naturally and feel more like you again.

en

10:28

Ep 5: Stop Trying to Be “Disciplined.” Do This...

Midlife Reset with Misha ·

2025/10/18

Stop trying to be “disciplined” - it’s not the key to lasting change. In this video, I share what actually works from my experience as a weight loss and body image coach, so you can finally feel confident and consistent without relying on willpower. Learn how to build healthy habits, improve your relationship with food, and create results that actually last.🎁 Grab Your FREE Midlife Reset Guide: Ready for a full reset? Download my free guide with 9 key areas that will help you feel amazing again

en

16:13

Ep 4: 10 Ways to VISIBLY Detox Your Body in 10 Days...

Midlife Reset with Misha ·

2025/10/04

Discover 10 powerful and natural ways to visibly detox your body in just 10 days - perfect for women over 35. In this video, you’ll learn how to reduce bloating, boost energy, balance hormones, and support healthy weight loss with simple, science-backed tips you can start today. Feel lighter, clearer, and more vibrant as you reset your body and glow from the inside out

en

14:52

Ep 3: How to Fix Low Energy After 40 (5 Natural Ways)

Midlife Reset with Misha ·

2025/09/20

Feeling drained and struggling with low energy after 40? In this video, I share 5 natural ways to boost energy, balance hormones, and beat midlife fatigue without relying on endless coffee or quick fixes. Discover simple lifestyle shifts that help women over 40 feel energised, confident, and in control again.🎁 Grab Your FREE Midlife Reset Guide: Ready for a full reset? Download my free guide with 9 key areas that will help you feel amazing again without the overwhelm. 👉

en

17:35

Ep 2: How to *actually* REINVENT YOURSELF in Midlife

Midlife Reset with Misha ·

2025/09/07

Feeling stuck or unfulfilled in your late 30s, 40s or beyond? In this episode, I’ll show you how to actually reinvent yourself in midlife so you can break free from old patterns, rediscover your purpose, and create a future you’re truly excited about. This is for women 35+ who want confidence, clarity, and energy in their next chapter.🎁 Grab Your FREE Midlife Reset Guide: Ready for a full reset? Download my free guide with 9 key areas that will help you feel amazing again—without the overwhelm. 👉

en

8:48

Ep 1: Midlife Crisis in Women and Why It’s Actually a...

Midlife Reset with Misha ·

2025/08/31

A midlife crisis in women isn’t the end of the story - it’s the beginning of a powerful new chapter. In this video, I share why a midlife crisis can actually be a good thing, helping you find clarity, confidence, and purpose in your 40s and beyond. If you’re ready to stop feeling stuck and start seeing midlife as your reset, this is for you.🎁 Grab Your FREE Midlife Reset Guide: Ready for a full reset? Download my free guide with 9 key areas that will help you feel amazing again without the

en

13:14

Stop Waiting to Feel Motivated. Do This Instead (for...

Midlife Reset with Misha ·

2025/08/23

Struggling to stay consistent with your health or wellness goals because you're waiting for motivation to magically appear? In this video, you'll learn why motivation isn't the answer - and the powerful midlife mindset shift that actually creates lasting change.

en

7 results

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