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PODCAST

The Laneway Podcast - On Tour

Ash Lane & Brad Lane

Welcome to The Laneway! An unfiltered, fun and educational health and fitness focused podcast hosted by Ash & Brad Lane all while we travel Australia Full-Time, while homeschooling our 10 year old son, AND working full-time in our coaching business.We"re here to myth bust our way through all the confusing misinformation you’ve likely ever been told to do with Fat Loss. We"re are here to educate you, and entertain you in all areas, health, nutrition, fitness, fat loss and lifestyle all while we

health & fitness fitness

All Episodes

62:13

S3: EP10 - Brad’s ‘Aha’ Moment, Our Preferred Time...

The Laneway Podcast - On Tour ·

2025/08/27

We start with our usual 30 minute chit chat before moving into our Q&A. 1. What made Brad realise Ash was really onto something with her health and fitness journey? 2. When is the best time of year to be in a calorie deficit? 3. I’ve just started fat loss – is now the right time to take creatine? 4. What happens if I don’t hit my daily protein target – will it affect muscle growth? 5. Is BMI worth paying attention to, or should we just ignore it? The most valuable thing to a podcast is ...

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74:30

S3: EP9 – Struggling to Eat More Food, Starting a...

The Laneway Podcast - On Tour ·

2025/07/30

We start with our usual chit chat, before moving into the Q&A. 1 - What to do if you’re struggling eating SO much food? 2 - How did you start your podcast? What equipment do you have? 3 - How do I fix tennis elbow? 4 - How are you going with your MS? 5 - Why do people live on low calories when they could just reverse diet? The most valuable thing to a podcast is sharing your thoughts through a written review and a 5-Star Rating - it's the ultimate gif...

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56:44

S3: EP8 – My Top 5 Apps, Silencing Negative Self...

The Laneway Podcast - On Tour ·

2025/07/09

We start with our usual chit chat for the first 20ish minutes of the podcast before getting into the questions for this episode. If you could only have 5 apps on your phone, what would they be?What do you do about negative self-talk? I feel like it’s holding me back.What’s the best way to get a 6 pack?What is progressive overload when training?Would you recommend a moderate deficit or an aggressive deficit? The most valuable thing to a podcast is sharing your thoughts through a written...

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72:21

S3: EP7 – What Makes TWA Actually Stick? Eating More...

The Laneway Podcast - On Tour ·

2025/05/04

We start with our usual chit chat for the first 19 minutes of this episode, then we chat about the 5 Day Challenge and the 40k woman in the group before heading into this weeks questions. What makes TWA something that people can stick to? I’ve been eating more during a reverse diet… but now I’m scared I’m just gaining fat. Is that normal? Can you really eat junk food and still lose weight? Are calories or macros more important when it comes to fat loss? Do I really n...

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68:09

S3: EP6 – Do Men and Women Need to Train Differently?...

The Laneway Podcast - On Tour ·

2025/04/27

We start with our usual chit chat bringing you up to speed with what's happening in our every day life before we answer your questions. 1. Is it true that men and women need to train differently to grow muscle? 2. How long does it actually take to lose fat? 3. What’s your honest opinion on juice detoxes and cleanses Then we answer 2 out of the ordinary questions at the end that you will have to wait to listen to 😉 The most valuable thing to a podcast is sharing your thou...

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57:08

S3: EP5 – Should I Feel Hungry at Maintenance? Where...

The Laneway Podcast - On Tour ·

2025/04/09

We start with our usual chit chat before moving into this weeks Q&A. Should I feel hungry eating at maintenance?Where the heck do I start with fat loss? Do I have to track my food to lose weight? Why am I doing everything right and still not losing weight?What’s the best form of exercise for fat loss? The most valuable thing to a podcast is sharing your thoughts through a written review and a 5-Star Rating - it's the ultimate gift! If this episode left you inspired, we'd absolu...

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71:05

S3: EP4 - Protein Over 30g = Wasted? All or Nothing...

The Laneway Podcast - On Tour ·

2025/03/01

We start with our usual chit chat and then head into our Q&A: 1. Is there any truth that having more than 30g protein at any meal serves as a surplus and the body passes it as urine? 2. How to get out of the all or nothing mindset? 3. How hard is it for females to keep growing muscle and strength in their 60s..? 4. Is it better to take more than 5g of creatine? I heard maybe 10g for brain health? 5. I have a question. Maybe for the poddy. Why do body builders use...

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70:36

S3: EP2 - Weight Lifting Programs v TWA is There a...

The Laneway Podcast - On Tour ·

2025/02/24

We open with our usual chit chat and move into the Q&A. My husband thinks I should follow a weight lifting program for weight lifters. Help me explain why not.Is it over the top to take food scales everywhere so you can track as accurately as you can? How much of a calories surplus should I be aiming for to maximise muscle growth whilst minimising fat?When doing leg exercises where we lift heavier weights, should we do warm up sets with lighter weights? What are both of your c...

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58:40

S3: EP3 - Hungry After Ozempic: Eat More or Go Back...

The Laneway Podcast - On Tour ·

2025/02/24

We open with our usual chit chat and then move into our Q&A. I have come off ozempic and I am now getting hungry.. Should I go back on ozempic or should I just eat more? I am not very sore after training - am I training hard enough? Fasted workouts burn more fat. According to studies.What’s the biggest thing stopping most people from seeing results in the gym?Can you actually boost your metabolism, or is that a myth? The most valuable thing to a podcast is sharing your thoughts...

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56:51

S3: EP1 - How to Reverse Diet without Gaining Body...

The Laneway Podcast - On Tour ·

2025/02/10

We open with our usual chit chat and then move into our usual Q&A Is it possible to reverse diet without gaining body fat?What’s the best type of training for someone on Ozempic?Any advice on training around breast implants? Do I need to eat healthy to lose weight? When do you know it’s time to end your fat loss phase? The most valuable thing to a podcast is sharing your thoughts through a written review and a 5-Star Rating - it's the ultimate gift! If this episode left y...

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54:49

S2: The Finale:The Most Annoying Thing as a Coach,...

The Laneway Podcast - On Tour ·

2025/02/01

We open with our usual chit chat, sharing with you what we're doing this year. What pisses you off when it comes to coaching? How to deal with hunger in a calorie deficitDO you have example of the easiest way to get your proteinWhat’s your secret for motivation?How many Reverse Diets and Fat Loss Phases do you think it takes to grow muscle and lose fat? The most valuable thing to a podcast is sharing your thoughts through a written review and a 5-Star Rating - it's the ultimate ...

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53:27

S2: EP44 - Gaining Back Lost Muscle After Time Off,...

The Laneway Podcast - On Tour ·

2025/01/17

We start with our usual chit chat and then head into the Q&A I have had 1 year off training.. how do I gain back the muscle that I lost? Is it best to work on ROM with my squats first or heavier weights and build strength? I am currently reverse dieting, I dont want to weigh myself - how do I know if my metabolism is improving?I have been following for 2 years and never quite had the motivation to start.. any advice? Is it possible for gut health to impact fat loss?The...

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73:58

S2: EP43 - The Secret to Making it Through Holidays...

The Laneway Podcast - On Tour ·

2024/12/04

We start with our weekly sh!t shat and then move into our usual Q&A How can I make it through the holidays without weight gain..?What’s the 3 biggest mistakes you see for fat loss?How often should you change your training program..?How long should I reverse diet before entering a fat loss phase?What do you think is an ideal body fat percentage?The most valuable thing to a podcast is sharing your thoughts through a written review and a 5-Star Rating - it's the ultimate gift! If ...

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54:36

S2: E42 - Reducing Water Retention, Why is my Butt...

The Laneway Podcast - On Tour ·

2024/11/22

We start with our usual chit chat and then move into the Q&AHow can I reduce water retention?Why is my butt not growing? My dad’s doctor told him he shouldn’t squat because it compresses your spine when you load weight on your back. Instead, he just does leg presses. Is there any research you’ve seen about squats compressing your spine? Is it true that you cant grow muscle in a deficit? I can’t lose weight no matter what I doThe most valuable thing to a podcast is sharing y...

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57:33

S2: EP41 - Should you Squat Below Parallel, Calories...

The Laneway Podcast - On Tour ·

2024/11/04

We start with our usual chit chat and then move onto our Q&A:1. Should you squat below parallel? 2. How many calories should I eat on rest days? 3. When to stop a reverse diet? 4. How do I fix imbalances from one side of my body? 5. I hate lunges - can I swap them out?The most valuable thing to a podcast is sharing your thoughts through a written review and a 5-Star Rating - it's the ultimate gift! If this episode left you inspired, we'd absolutely love just 1 mi...

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86:17

S2 - EP40 - Entering a Calorie Deficit Could Make you...

The Laneway Podcast - On Tour ·

2024/10/27

We open with our usual chit chat, and move onto this weeks questions:Entering a calorie deficit could make you fatter!How to incorporate running into your trainingWhen to train to failureWhich is better to track, macros, or calories?Should you have a break from your diet every 8-12 weeks?The most valuable thing to a podcast is sharing your thoughts through a written review and a 5-Star Rating - it's the ultimate gift! If this episode left you inspired, we'd absolutely love just 1 minute of yo...

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78:30

S2: EP - 39 Does Strength Equal Muscle Growth, Best...

The Laneway Podcast - On Tour ·

2024/10/20

We open with our usual chit chat and get stuck into this week questions:1: Do PBs equal muscle growth2: Why do we not just hit big muscles for bigger gains, what’s the purpose of doing the smaller muscles?3: Best plan to lose weight with insulin resistance?4: What’s your favourite exercise to do?5: How does breastfeeding impact fat loss?The most valuable thing to a podcast is sharing your thoughts through a written review and a 5-Star Rating - it's the ultimate gift! If this episode left you ...

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65:34

S2: EP - 38 Diet OR Exercise First For Fat Loss? Too...

The Laneway Podcast - On Tour ·

2024/08/23

We start with our usual chit chat (as Brad talks about the fish he finally caught for the first 30 minutes) and then head into this weeks questions. Should you focus on diet or exercise first for FAT LOSS? Am I too old to build muscle? I don’t want to track macros - what can I do? How to reduce belly fat.Using Ozempic to lose fatThe most valuable thing to a podcast is sharing your thoughts through a written review and a 5-Star Rating - it's the ultimate gift! If this episo...

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54:14

S2: EP - 37 Not Losing Weight in a Calorie Deficit,...

The Laneway Podcast - On Tour ·

2024/08/16

We start with our usual chit chat before moving into this weeks questions.1. How to remove excess skin after losing fat2. I just cant wait to lose fat. It will take too long. What can I do? 3. Should you eat back the calories you burn in a workout? 4. Does eating at night make you gain weight?5. I am in a calorie deficit but not losing fatThe most valuable thing to a podcast is sharing your thoughts through a written review and a 5-Star Rating - it's the ultimate gif...

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87:59

Building Stronger Connections: Insights from...

The Laneway Podcast - On Tour ·

2024/08/06

In this episode, we're joined by renowned relationship coach Lisa McFarland. We dive deep into the dynamics of healthy relationships, exploring practical tips for effective communication, conflict resolution, and fostering emotional intimacy. Whether you're looking to strengthen your current relationship or seeking advice for future connections, Lisa's expert insights offer valuable guidance for creating lasting and meaningful bonds. Tune in for an enlightening conversation that promises to e...

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