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PODCAST

Listen to Your Heart

Mental health is personal—and powerful. Listen to Your Heart is where stories, science, and lived experience come together to reshape how we talk about emotional wellness. Hosted by the team behind IMUA Media, this show features in-depth interviews with clinicians, advocates, and community voices who are changing the way we heal. Every listen helps support mental health services for underserved communities in Hawaiʻi.

health & fitness mental health

All Episodes

00:06:38

HeartBeats - How do therapists keep going?

Listen to Your Heart ·

2025/11/25

We all find our drive from different places. For Annalise Ferreira-Locklear, that's her daughter! LISTEN TO YOUR HEART:https://youtube.com/playlist?list=PLoxkpNZNTf-4TyzU5gtUreCwVV1l2mVY0&si=HMCcNc4lMfLEaGl2https://bit.ly/ListenToYourHeartSpotifyhttps://apple.co/3J9qO06https://ihr.fm/3UpFUkyhttps://amzn.to/4mwzoUW Contact our host Travis about therapist work opportunities.https://www.linkedin.com/in/travis-purdy/SUBSCRIBE: ⁠https://www.youtube.com/@imuamediahawaii?sub_confirmation=1⁠WEAR OUR

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01:16:01

I didn't want to change...

Listen to Your Heart ·

2025/11/18

Meet Kevin Purdy, a family man and current empty-nester, as he reflects on how his addiction changed his relationship with his wife & kids. Did we mention he's the father of Travis Purdy (host of the show)?Make sure you tune in for this one. LISTEN TO YOUR HEART:https://youtube.com/playlist?list=PLoxkpNZNTf-4TyzU5gtUreCwVV1l2mVY0&si=HMCcNc4lMfLEaGl2https://bit.ly/ListenToYourHeartSpotifyhttps://apple.co/3J9qO06https://ihr.fm/3UpFUkyhttps://amzn.to/4mwzoUW Contact our host Travis about

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00:05:22

HeartBeats- Making mental health more accessible

Listen to Your Heart ·

2025/11/11

Meet Cody Kaneshiro, the Training Director for the Hawaiʻi Behavioral Health Connection and a man of many talents. Early on, Cody knew he wanted to go into healthcare, and soon realized that healing one's body would only do so much if their mind was in disarray. He decided that going into behavioral health would best support the community he loves. LISTEN TO YOUR

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00:48:37

World Champion Gymnast to Psych Student

Listen to Your Heart ·

2025/11/04

After taking home the gold in two world championship gymnastics competitions, Kayttie Nakamura set her sights on a new challenge: psychology. Sit down with Kayttie as she reflects on her journey from champion athlete to psychology student, sharing how years of discipline, focus, and resilience in the gym shaped her mindset and give her a unique perspective in her field. You won’t want to miss this inspiring episode of Listen to Your Heart.LISTEN TO YOUR

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00:05:48

HeartBeats - What to expect from a psychology internship

Listen to Your Heart ·

2025/10/28

In this episode, we chat with Kassady Verre as she reflects on her recent psychology internship with IMUA Health Group. Kassady shares what she’s learned about entering the field, the lessons she gained from her mentor, and the insights that shaped her along the way. Whether you’re a fellow student, an instructor, or just curious about the world of psychology, this is an episode you won’t want to miss.LISTEN TO YOUR

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01:24:29

Teens were DYING so they made a stand

Listen to Your Heart ·

2025/10/21

Meet Haylin Dennison and Kiki Rosario, the dynamic duo behind Spill the Tea Café, Hawaiʻi’s only teen-focused mental health clinic. Hear how Haylin’s journey with her son’s coming out inspired a new perspective on parenting, and how she and Kiki built a safe, inclusive space for teens to explore who they are and feel supported by peers and professionals alike.LISTEN TO YOUR

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00:05:52

HeartBeats - From Classroom to Counseling: A Journey...

Listen to Your Heart ·

2025/10/14

Meet Soph Kershaw, one of IMUA Health Group’s passionate post-graduate trainees. In this episode, Soph shares their insights on hope, the power of mental health, and the importance of truly being there for clients. Their compassion and dedication shine through every word as they discuss what it means to support others on their healing journey.You won’t want to miss this heartfelt and inspiring conversation.LISTEN TO YOUR

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01:40:13

Rebuilt from the Ground Up

Listen to Your Heart ·

2025/10/07

Eli Dawdy has spent her life helping others find strength in the gym and beyond. But when a medical crisis and the weight of military life tested her own limits, she had to rebuild everything from the ground up.Don’t miss this powerful story of perseverance and positivity on Listen to Your Heart. 💙LISTEN TO YOUR

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00:07:19

HeartBeats - From Lonely Child to Emotional Anchor

Listen to Your Heart ·

2025/09/30

Meet Nicholas Baily, a psychology student and recent IMUA Health Group intern. From navigating a lonely childhood to becoming the emotional anchor for his family, friends, and coworkers, Nicholas shares how his personal journey inspired him to pursue higher education in psychology.✨ Don’t miss this powerful episode of HeartBeats—a story of resilience, growth, and finding purpose through connection.LISTEN TO YOUR

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00:47:33

From Crisis Hotlines to Counseling

Listen to Your Heart ·

2025/09/23

Meet Robert Locklear, one of IMUA’s dedicated counselors. Inspired by his mother, Robert knew early on that he wanted to make a difference. His journey took him from studying in Las Vegas to answering calls on a crisis hotline, and eventually to his role here at IMUA.🎙️ Tune in to this week’s episode of Listen to Your Heart to hear Robert’s story of passion, growth, and the power of helping others.LISTEN TO YOUR

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00:06:24

The Day That Shattered a Community

Listen to Your Heart ·

2025/09/16

On this episode of Heart Beats, we sit down with Stephanie Cinque, founder and director of the Resiliency Center of Newtown. After her son survived the tragic Sandy Hook shooting, Stephanie’s world was turned upside down. Out of unimaginable grief and trauma, she found a path forward, creating the Resiliency Center to help her community heal.LISTEN TO YOUR

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01:13:24

Addiction almost DESTROYED ME. Faith gave me a second...

Listen to Your Heart ·

2025/09/09

Meet Pastor Aaron Larson, a former addict who found the road to recovery through family, faith, and connection. Struggling with alcohol and prescription misuse, Aaron faced his darkest moments and came close to losing everything. Through the compassion of others and his own unyielding spirit, he overcame these challenges and reclaimed his life.Tune in to this powerful episode of Listen to Your Heart.LISTEN TO YOUR

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00:09:52

HeartBeats - Culture Meets Counseling with Kolo...

Listen to Your Heart ·

2025/09/02

Kolo Gonsalves reveals how her internship at IMUA Health Group helped her connect Native Hawaiian culture with modern therapy. Guided by her mentor Kupu, she shares her journey of growth, healing, and blending tradition with clinical practice.LISTEN TO YOUR HEART:https://youtube.com/playlist?list=PLoxkpNZNTf-4TyzU5gtUreCwVV1l2mVY0&si=HMCcNc4lMfLEaGl2https://bit.ly/ListenToYourHeartSpotifyhttps://apple.co/3J9qO06https://ihr.fm/3UpFUkyhttps://amzn.to/4mwzoUWContact our host Travis about therapist

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01:34:16

Turning Pain into Purpose: A Counselor’s Story

Listen to Your Heart ·

2025/08/26

Meet Edmund “Kekupu” Nourrie Jr., LMHC, one of IMUA’s dedicated counselors. After an unexpected military injury shifted his path, Kupu returned to school and discovered his passion for psychology. Today, he draws on his unique life experiences to help patients heal and grow. Tune in to this week’s Listen to Your Heart for an inspiring conversation you won’t forget.LISTEN TO YOUR

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00:04:13

HeartBeats - Gary Vee on Why Mental Health Is the...

Listen to Your Heart ·

2025/08/19

Welcome to HeartBeats! A Listen to Your Heart mini-series.In our premiere episode, Gary Vaynerchuk (“Gary Vee”) shares his perspective on why he sees mental health as the operating system of life. We talk about gratitude, the challenges of candor in leadership, and how love and empathy can be expressed at scale. This candid conversation highlights the role perspective plays in shaping how we experience the world—and why mental health is at the heart of it all.

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01:13:05

Helping Others the Way I Would've Wanted

Listen to Your Heart ·

2025/08/12

In this episode of Listen to Your Heart, we sit down with Gabby Chu, Vocational Education Counselor, Supervisor, and one of the brightest, warmest souls we know.Gabby shares the personal struggles that led her to this meaningful work, and offers an honest look at the challenges and triumphs of helping individuals overcome barriers to employment and independence. With compassion and clarity, she reminds us of the power of empathy and the difference we can make when we show up for

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01:19:55

When One Door Closes, BUILD A NEW ONE

Listen to Your Heart ·

2025/08/12

In this episode of Listen to Your Heart, we welcome Shaun Ohira, Doctor of Chiropractic, five-time finalist in the Star Advertiser’s People’s Choice Awards, and longtime friend of the podcast.Dr. Ohira opens up about his journey from humble beginnings to building a thriving practice from the ground up. He shares how academic success, unexpected setbacks, and a relentless work ethic shaped his path, and how he now uses his skills to help others heal, move, and thrive.Tune in and be

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01:30:20

From Honor Roll to Prison to LCSW

Listen to Your Heart ·

2025/08/12

Sit down with Tasha Ariyoshi, Licensed Clinical Social Worker, Certified Substance Abuse Counselor, and proud member of the IMUA ʻohana.Tasha shares her deeply personal journey through the world of mental health: from the pressures of academic achievement to navigating addiction and recovery, and the beautifully complex realities of working as a therapist. With honesty, humor, and insight, she opens up about the challenges and rewards of helping others heal.Tune in—you won’t want to miss this

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00:01:10

Listen to Your Heart trailer

Listen to Your Heart ·

2025/08/07

Mental health is personal—and powerful. This short trailer offers a first listen into Listen to Your Heart, a new show where stories, science, and lived experience come together to reshape how we talk about emotional wellness.Featuring a sizzle reel from one of our episodes, the show’s produced intro, and a preview of Episode One, this trailer sets the stage for what’s ahead: honest conversations with clinicians, advocates, and community voices who are changing the way we heal.Follow now and be part

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