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PODCAST

The Nourished Woman with Keri Marino

A space for women on a growth and healing journey — who want to live. joyfully and feel at home in within themselves body, mind and spirit.Hosted by Keri Marino, somatic yoga therapist, mentor, and mama, this podcast features soulful stories, embodied wisdom, and truth bombs that land soft but go deep.Each week, you’ll find short, heartfelt episodes designed for listening on the go — from somatic healing and inner work, to nervous system guidance and the real-life ways yoga philosophy can transform

health & fitness alternative health

All Episodes

51:30

Midlife, Menopause & Coming Home to Your Body with...

The Nourished Woman with Keri Marino ·

2026/01/14

Send us a text What if midlife wasn’t the beginning of decline, but the start of your most powerful, connected chapter yet? In this episode, I sit down with menopause and midlife health coach Bonnie Papajohn to talk honestly about what’s really happening in your body—and how to work with it, not against it. We cover the full picture of perimenopause and menopause: hormonal shifts, brain fog, fatigue, changing metabolism, and the stress that makes it all harder. Bonnie shares her own ...

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26:34

New Beginnings Aligned with Your Body and Soul

The Nourished Woman with Keri Marino ·

2026/01/07

Send us a text If you’re feeling the pull to begin again — but not from pressure or perfection — this episode is your invitation to start fresh in a way that actually feels like you. Together, we’ll explore how to set the tone for your year from your body’s wisdom instead of your mind’s expectations. You’ll learn how to work with your nervous system to create calm, lasting change and how to use small, meaningful actions to build self-trust and peace from the inside out. We’ll talk a...

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19:54

This Isn’t About a New You — It’s About Coming Home...

The Nourished Woman with Keri Marino ·

2025/12/31

Send us a text If your brain feels like it has 47 tabs open right now — same. This episode is about the invisible weight of December, the pressure to start fresh, and why stillness can feel downright uncomfortable when you’ve been running on fumes. I share honestly about my own resistance to slowing down — how I found myself avoiding meditation, what fight, flight, freeze, and fawn actually look like in real life, and the moment I realized even joyful things can overload the senses. Togethe...

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54:13

From Mold Illness to Healing: Taking Ownership of...

The Nourished Woman with Keri Marino ·

2025/12/23

Send us a text If you’ve ever felt dismissed by doctors, exhausted from trying “all the things,” or wondered why your body still feels off even though your labs look “normal,” this episode is for you. I’m sitting down with Katie Poterala, a bespoke jeweler turned Functional Diagnostic Nutrition Practitioner, to unpack her journey through mold illness, medical gaslighting, and the long road back to alignment. Katie’s story is raw, honest, and incredibly relatable — because it mirrors what so m...

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42:27

Create an At Home Yoga Practice that Actually Sticks

The Nourished Woman with Keri Marino ·

2025/12/17

Send us a text If you’ve ever fallen into the “on-again, off-again” yoga cycle — promising yourself you’ll get back into it, then life gets loud again or longed to have yoga be a bigger part of your life yet struggled with how — this conversation is for you. We talk about what really keeps you from staying consistent with your yoga practice (and it’s not laziness). It’s nervous system overload, the invisible weight of life, motherhood and partnership, and the perfectionism that says if I can...

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19:23

How to Break Free from Limiting Beliefs and Let Good...

The Nourished Woman with Keri Marino ·

2025/12/10

Send us a text Most of us aren’t stuck because we don’t want change — we’re stuck because our bodies are still wired for what feels familiar. In this episode, I share what it really takes to grow when your nervous system keeps choosing the past. You’ll learn how to make peace with the parts of you that resist, move through fear without shutting down, and start letting yourself receive more love, ease, and joy than you ever thought possible. We’ll talk about why growth can feel uncomfortable ...

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66:20

How Better Breathing Can Transform Your Sleep, Mood,...

The Nourished Woman with Keri Marino ·

2025/12/03

Send us a text What if the way you breathe is quietly shaping your energy, sleep, and emotional resilience? In this conversation with Perrin White — speech-language pathologist, myofunctional therapist, and breath coach — we explore the power of functional breathing in the most down-to-earth, human way. From tongue posture and nasal breathing to how your ribs move when you inhale, Perrin shares how small, anatomy-based shifts can completely change how you feel in your body. You’ll learn how t...

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39:12

How to Stay Centered (and Sane) this Holiday Season

The Nourished Woman with Keri Marino ·

2025/11/24

Send us a text The holidays can be beautiful — and also… a lot. Between family dynamics, packed schedules, and trying to keep everyone happy, it’s easy to lose yourself in the chaos and call it “holiday spirit.” In this episode, we get honest about why this season can stir so much up — from childhood conditioning and generational patterns to the simple truth that your nervous system doesn’t love broken routines. You’ll learn how to tune into your emotions as information, how to create quick ...

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77:56

On Meditation, God & Relationships with David...

The Nourished Woman with Keri Marino ·

2025/11/19

Send us a text What if your spiritual practice wasn’t about escape or perfection — but about learning to be deeply human? In this rich and soulful conversation, Keri sits down with David Harshada Wagner — meditation teacher, artist, father, and yogic philosopher — to explore how devotion, discipline, and pleasure all weave together into a life of meaning. They talk about Harshada's journey from addiction recovery to spiritual teacher, the “God-sized hole” so many try to fill, and how to bui...

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11:03

How to Get What You Really Want (hint: get out of...

The Nourished Woman with Keri Marino ·

2025/11/12

Send us a text Standing on the threshold of wanting change, can feel both exciting and terrifying at the same time. Because it brings you up against the edge of your own patterns, triggers the emotions that can make you spiral and lead to some serious overthinking. In this episode, we'll explore a gentler way to get what you really want by learning how to expand yourSelf from within —so your growth stops feeling like a slippery slope and more like a return to yourself. We talk through what t...

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16:38

Why Meditation Feels So Hard — and How to Finally...

The Nourished Woman with Keri Marino ·

2025/11/05

Send us a text If you’ve ever sat down to meditate and instantly felt restless, distracted, or frustrated — you’re not doing it wrong. Your brain hasn’t failed you… your meditation method just hasn’t caught up with your life. In this episode, Somatic Yoga Therapist and Mentor Keri Marino shares why old-school silent meditation often feels punishing to our modern, phone-trained brains — and how to create a practice that actually feels good in your body and works for your nervous system. You...

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19:54

How This Work Can Change the World

The Nourished Woman with Keri Marino ·

2025/10/29

Send us a text Have you ever considered that what you're doing on your yoga mat and to heal the tender parts of yourself (the inner/shadow work) has ripple effects far beyond what you could ever imagine? In this episode, Keri shares a vision and soft truth of the real legacy of the work you're doing and it's capacity to not only improve your life (that's major) but also your ancestral line, your kids and real talk - the world at large. Keri opens up about her own experience navigating o...

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29:19

How to Heal Mother Wounds while Mothering

The Nourished Woman with Keri Marino ·

2025/10/22

Send us a text Some patterns don’t start as choices—they start as coping. We open a brave, practical conversation about the mother wound: how the gap between what you needed and what you received shaped your nervous system, and how to gently, steadily change that wiring now. Without blame or rehashing every painful moment, we map the real terrain—attachment, attunement, and the lifelong echoes that touch everything from stress to body image, money, intimacy, and spirituality. Drawing on year...

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40:25

Off the Beaten Path Healing: Grief, Love and Making...

The Nourished Woman with Keri Marino ·

2025/10/15

Send us a text If you’ve ever felt like your mind “gets it” but your body won’t follow, this conversation is a breath of fresh air. We sit down with Courtney, founder of Hearts for Hope Therapy, to explore how art therapy, somatic practices, and yoga can reach places talk therapy can’t—especially for women who’ve already done a lot of inner work and still feel stuck. From the tenderness of early motherhood to the courage of leaving a stable career, Courtney’s story shows how following a quiet...

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24:11

From Body Shame to Sacred Home

The Nourished Woman with Keri Marino ·

2025/10/08

Send us a text Your body is not a project to be fixed or perfected – it's a sacred temple housing your deepest wisdom and innate healing capacities. Yet for most women, the journey to this realization is complicated by years of cultural programming that keeps us chasing impossible ideals. Beauty, diet, and puritanical culture have sold us myths about what makes our bodies acceptable, worthy, and good. These forces teach us that love, safety, and acceptance must be earned through checking inv...

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24:53

The Hidden Dangers of Yoga Cults: How to Protect...

The Nourished Woman with Keri Marino ·

2025/10/01

Send us a text The sacred practice of yoga holds tremendous power for healing, integration, and transformation—but with that power comes the responsibility to navigate the yoga world with awareness and discernment. Drawing from personal experience and years of professional observation, I pull back the curtain on the sometimes uncomfortable reality of yoga cults and high-control groups that have caused harm to vulnerable practitioners. From fallen leaders like John Friend of Anusara Yoga to t...

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18:25

Finding Stillness in a World That Won't Stop Talking

The Nourished Woman with Keri Marino ·

2025/09/24

Send us a text Amidst the constant clamor for our attention, finding moments of intentional silence has become both revolutionary and essential. Drawing from personal experience, I share how even a simple 30-minute drive home in silence became a profound challenge—catching my hand mid-reach for the radio dial, repeatedly recommitting to the practice despite my wandering mind. This struggle isn't unique. Every woman in my Nourished Woman community shares similar experiences with meditation an...

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45:09

Yoga Isn't Just Bendy People in Cute Pants with Liz...

The Nourished Woman with Keri Marino ·

2025/09/17

Send us a text What happens when we approach yoga not as a workout, but as medicine? In this soul-nourishing conversation with Liz Delaney, owner of Greenville Yoga and coach for women in transition, we explore how traditional yoga practices offer a powerful counterbalance to our culture's obsession with speed, perfection, and visible results. Liz shares how her 20-year journey as a studio owner began with a commitment to create a space where everyone belongs—where accessibility trumps...

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14:16

From Self-Sacrifice to Soul Nourishment: Reimagining...

The Nourished Woman with Keri Marino ·

2025/09/10

Send us a text Breaking generational patterns isn't easy, especially when they're wrapped in the guise of virtue. For centuries, women have been conditioned to believe our worth is measured by how much we sacrifice, how empty our cups become in service to others. This martyr complex doesn't just exhaust us—it fundamentally disconnects us from our own souls. What if the most radical act of love isn't putting yourself last, but first? Not from selfishness, but from the profound understanding t...

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10:38

Your Body Holds the Key to Mental Wellbeing

The Nourished Woman with Keri Marino ·

2025/09/03

Send us a text Mental health is conventionally addressed through mind-focused approaches, but this misses crucial aspects of wellbeing found in the body and spirit. Trauma becomes stored in our nervous system, creating patterns that affect our thoughts, feelings, and behaviors long after the original experience. • Every person experiences trauma—both "big T" traumas like major life events and "little t" traumas like childhood embarrassment • Trauma is anything too overwhelming for us to proc...

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