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PODCAST

Women Cheat Too

Judith F Nisenson

Women Cheat Too is the podcast for women who’ve betrayed their partner, broken trust, and now find themselves lost in guilt, shame, regret, or total emotional confusion.Created and hosted by Judith Nisenson, certified betrayal trauma coach and founder of WomensWRK, this show speaks directly to the women no one talks about. The ones who crossed a line. The ones who never thought they’d be that woman. The ones who are now asking, “What have I done? Can I fix this? Who am I now?”This podcast is a space

society & culture relationships

All Episodes

10:07

Ep. 21: Carrying the Weight of Guilt

Women Cheat Too ·

2026/01/05

Guilt can feel like punishment, but Judith shows it can also become a teacher. In this episode, she distinguishes healthy guilt that leads to growth from toxic guilt that becomes self-hatred. Through compassionate teaching, she guides women to recognize guilt’s purpose, challenge the lies that keep them stuck, and begin moving from endless self-punishment to meaningful repair. Healing, she reminds listeners, starts when guilt transforms into accountability and grief becomes growth. If you’re ready

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9:55

Ep. 20: Loneliness, Boredom, and the Lies We Believe

Women Cheat Too ·

2025/12/29

Loneliness and boredom are quiet but dangerous forces in a relationship. Judith unpacks how emotional isolation and stagnation can make women vulnerable to infidelity and how the lies that grow from unmet needs, “I deserve this,” “No one sees me,” “This is my only chance at happiness”, distort truth. She challenges listeners to trace where their loneliness began and reclaim the spark of aliveness without destruction or secrecy. Healing means learning to meet your own needs with integrity, not

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11:09

Ep. 19: Was It About Sex, or Something Deeper?

Women Cheat Too ·

2025/12/22

When betrayal happens, everyone asks the same question: was it about sex? Judith digs into the deeper layers of that question, revealing how infidelity often stems from emotional starvation, lost identity, repressed desire, and unspoken shame. She explains that while sex may be part of the story, it’s rarely the whole truth, it’s what sex represents that matters. This episode invites women to explore what the affair awakened in them, not to justify, but to understand and rebuild from radical

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11:44

Ep. 18: Attachment Wounds and Emotional Affairs

Women Cheat Too ·

2025/12/15

Emotional affairs rarely start with intention; they begin with unmet needs. In this episode, Judith explores how early attachment wounds shape adult vulnerability and why emotional connections outside a relationship can feel safer than facing disconnection at home. She helps listeners identify the root of their attachment patterns, understand why emotional validation feels addictive, and recognize the moment a friendship crosses into betrayal. Healing, Judith explains, requires reclaiming emotional

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9:25

Ep. 17: Betrayal as Escape – Avoiding Pain by...

Women Cheat Too ·

2025/12/08

Sometimes infidelity isn’t about desire, it’s about escape. Judith takes an unflinching look at how women use betrayal to outrun pain, loneliness, or shame, only to create deeper wounds in the process. She breaks down five forms of pain women often try to avoid, emotional numbness, loneliness, resentment, unprocessed trauma, and self-loathing, and offers steps to stop running and begin facing what truly hurts. This episode challenges you to stop using chaos as coping and start building healing

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9:56

Ep. 16: Feeling Invisible in My Relationship

Women Cheat Too ·

2025/12/01

Invisibility isn’t quiet, it’s crushing. In this episode, Judith explores what it means to feel unseen inside your own relationship, how emotional neglect erodes self-worth, and why so many women mistake being noticed for being loved. She unpacks how the need to feel visible can lead to destructive choices, and how reclaiming visibility starts by rediscovering the parts of yourself you silenced to stay safe. This episode guides you toward naming the pain beneath invisibility so you can rebuild from

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10:14

Ep. 15: When I Lost Myself in Motherhood and Marriage

Women Cheat Too ·

2025/11/24

For many women, betrayal begins not in rebellion, but in loss—the loss of self. In this episode, Judith explores how the roles of motherhood and marriage can quietly erase a woman’s identity until she feels invisible. That invisibility creates dangerous vulnerability, making outside attention feel like oxygen. This isn’t an excuse, but it is part of the story. Healing comes when you stop abandoning yourself, reclaim your voice, set boundaries, and remember that your worth isn’t defined by how much

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10:28

Ep. 14: Childhood Wounds That Showed Up in My Betrayal

Women Cheat Too ·

2025/11/17

Your betrayal may feel like a recent mistake, but often it’s tied to wounds that began long ago. In this episode, Judith unpacks how childhood patterns—like conditional love, neglect, perfectionism, or chaos—create vulnerabilities that resurface in adult relationships. Understanding how your past shaped your choices isn’t an excuse, it’s a roadmap. By naming these wounds, grieving what was missing, and learning to parent yourself in new ways, you can stop repeating cycles and begin true healing. If

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10:13

Ep. 13: What Was I Really Looking For?

Women Cheat Too ·

2025/11/10

Betrayal doesn’t happen in a vacuum—it often comes from a deeper longing. In this episode, Judith helps you move beyond the surface question of “Why did I cheat?” to the more revealing one: “What was I really looking for?” Whether it was connection, validation, escape, control, or affirmation, this conversation digs into the hidden needs that drive betrayal. Understanding those longings with honesty and compassion is the first step toward meeting them in healthier, life-giving ways. If you’re ready

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9:56

Ep. 12: Am I Really Ready to Take Responsibility?

Women Cheat Too ·

2025/11/03

Responsibility isn’t about shame or self-punishment—it’s about growth. In this episode, Judith talks about the critical turning point when excuses and justifications no longer work, and you’re left with the mirror of accountability. True responsibility isn’t just admitting you cheated, it’s understanding why, owning the harm caused, and committing to change. You’ll discover how responsibility can feel like a burden at first but eventually becomes a source of power, healing, and self-respect. If

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8:51

Ep. 11: What I Want vs What I Chose

Women Cheat Too ·

2025/10/27

There’s often a painful gap between what you truly wanted and the choices you made that caused harm. In this episode, Judith explores the tension between valid longings for connection, attention, or meaning and the destructive paths some women take to meet them. You’ll learn how to sit with both truths—that your needs were real, and that your choices still carried consequences. Healing begins when you stop minimizing, stop explaining, and start owning the full story of what you wanted versus what

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9:49

Ep. 10: The Slippery Slope – How It All Unfolded

Women Cheat Too ·

2025/10/20

Send us a textAffairs rarely begin with one big decision. They unfold slowly, through tiny choices, unmet needs, and moments of looking the other way. In this episode, Judith breaks down the slippery slope of betrayal, the texts, the secrets, the justifications, and how self-deception turns into full-blown disconnection. By walking back through how it all unfolded, you gain the clarity and honesty needed to step off the slope and reclaim your wholeness. If you’re ready to start your own healing

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9:56

Ep. 9: Can I Be a Good Person If I Did a Bad Thing?

Women Cheat Too ·

2025/10/13

Send us a textAfter betrayal, many women spiral into shame, questioning whether they’re even a “good person” anymore. In this episode, Judith tackles that haunting question and shows why being responsible for harm doesn’t mean you’re ruined. You can be human, flawed, and still capable of growth. Healing isn’t about perfection or erasing the past, it’s about facing yourself honestly, owning your choices, and living differently moving forward. If you’re ready to start your own healing journey, you can

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9:36

Ep. 8: Secrets, Lies, and the Weight of Hiding

Women Cheat Too ·

2025/10/06

Send us a textHiding feels like protection, but in reality, it’s a heavy weight that erodes your integrity and robs you of intimacy. In this episode, Judith talks about how secrecy begins with small omissions, grows into deception, and eventually fragments your sense of self. The longer you hide, the more disconnected you become, not just from your partner, but from yourself. Healing starts when you tell the truth, not as punishment, but as a path back to wholeness. If you’re ready to start your own

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7:50

Ep. 7: I Didn’t Mean to Hurt Them, But I Did

Women Cheat Too ·

2025/09/29

Send us a text“I didn’t mean to hurt them.” It’s a phrase many women cling to after betrayal, but intent doesn’t erase impact. In this episode, Judith explores the space between intention and reality, why defending yourself with explanations can deepen the wound, and how real accountability begins when you stop saying “I didn’t mean to” and start owning, “I did.” Healing doesn’t come from being understood, it comes from becoming safe and consistent. If you’re ready to start your own healing journey,

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6:34

Ep. 6: The Moment Everything Changed – Owning the Choice

Women Cheat Too ·

2025/09/22

Send us a textEvery betrayal has a defining moment, the instant when the line is crossed and everything shifts. Maybe it was a text you shouldn’t have sent, a call you didn’t hang up, or a night you swore would never happen. In this episode, Judith unpacks what it means to name that moment and own the choice you made, not to punish yourself, but to take back your power. Avoiding responsibility keeps you stuck. Facing it opens the door to healing and integrity. This is where real change begins. If

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6:15

Ep. 5: I Never Thought I’d Be That Woman

Women Cheat Too ·

2025/09/15

Send us a text“I never thought I’d be that woman.” For many women who’ve betrayed a partner, this realization comes with shock, grief, and a fractured sense of self. In this episode, Judith explores what happens when your identity collides with your actions, and why letting go of who you thought you were is essential to becoming who you want to be now. Healing begins when you face the truth about how you got here—without denial, and without shame.If you’re ready to start your own healing journey,

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6:38

Episode 4: Is an Emotional Affair Really Cheating?

Women Cheat Too ·

2025/09/08

Send us a textYou didn’t sleep with them, so it wasn’t cheating… right? In this episode, Judith challenges that belief and dives into what emotional affairs really are, why they’re so damaging, and how secrecy and emotional investment outside your relationship still break trust. If you’ve been telling yourself it was harmless, this conversation will help you face the truth and decide who you want to be moving forward.If you’re ready to start your own healing journey, you can learn more about working

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6:32

Episode 3: It Wasn’t “Just” One Time – The Stories We...

Women Cheat Too ·

2025/09/01

Send us a text“It was only once.” “It didn’t mean anything.” “I’m not that kind of person.” These are the stories women often tell themselves to shrink the truth and manage the guilt of betrayal. In this episode, Judith unpacks why minimizing what happened keeps you stuck, and how taking full ownership—without editing the truth—is the first step toward real healing.If you’re ready to start your own healing journey, you can learn more about working with Judith Nisenson at WomensWRK by visiting

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5:35

Episode 2: Why Did I Cheat? Getting Honest with Yourself

Women Cheat Too ·

2025/08/25

Send us a textThe question comes fast for almost every woman who’s crossed a line: “Why did I cheat?” In this episode, Judith takes you deeper than surface-level answers like loneliness, boredom, or “it just happened.” This is about naming the real reasons—what you were chasing, what you were escaping, and what made betrayal feel like an option in the first place. Because until you can tell yourself the whole truth, you can’t truly rebuild.If you’re ready to start your own healing journey, you can

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