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PODCAST

The Coach Jeff Garrett Show

Bite-sized podcasts providing business tips, ideas and information to help you transform your home and work life.

business

All Episodes

04:21

Transformation Secrets for High Performers

The Coach Jeff Garrett Show ·

2025/12/15

Are you ready to take your performance to the next level? In this podcast, we reveal coaching secrets specifically designed for high performers. Learn strategies that accelerate personal and professional transformation, boost productivity, and unlock your full potential. You'll discover: ✅ Proven techniques to overcome barriers and achieve goals ✅ How to develop a high-performance mindset ✅ Coaching strategies that drive lasting growth ✅ Tips to stay motivated, focused, and resilient Transform

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03:34

The Secret to Family Bonding Isn't What You Think

The Coach Jeff Garrett Show ·

2025/12/08

Looking for simple ways to strengthen your family bonds? In this podcast, we explore the power of intentional spaces—small, meaningful experiences that bring your family closer together. Learn how to create quality moments, connect deeply, and make memories that last a lifetime. You'll discover: ✅ Tips for planning stress-free family outings . ✅ Simple activities that encourage connection ✅ How to prioritize presence over perfection ✅ Ways to build lasting traditions and memories

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04:21

Becoming an EFFECTIVE Leader in 5 Simple Steps

The Coach Jeff Garrett Show ·

2025/12/01

Want to become a better leader and coach your team to success? In this podcast, I share 5 actionable steps to transform your leadership and become an effective coach. Learn how to inspire, guide, and empower your team while building trust and achieving results. You'll discover: ✅ How to communicate effectively as a leader ✅ Techniques to motivate and develop your team ✅ Practical coaching strategies for real-world situations ✅ Ways to foster collaboration and growth Take your leadership

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06:47

5 Essential Fitness Tips for Lifelong Training Success

The Coach Jeff Garrett Show ·

2025/11/24

Want to stay fit and make your training last a lifetime? In this podcast, I share 5 essential fitness tips that will help you achieve long-term success, stay motivated, and avoid common mistakes. Whether you're a beginner or a seasoned athlete, these strategies are key to building strength, endurance, and a healthy lifestyle. You'll learn: ✅ How to create a sustainable training routine ✅ The importance of proper recovery and nutrition ✅ Tips to stay consistent and avoid burnout ✅ Simple habits

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05:07

Chasing Your Goals

The Coach Jeff Garrett Show ·

2025/11/17

Are you relentlessly chasing your goals but feel like you're losing yourself along the way? In this personal story, I share my journey of pursuing ambitions while learning to stay true to who I am. Discover the lessons, struggles, and breakthroughs that helped me balance success with self-care and authenticity. You'll learn: ✅ How to pursue your goals without burning out ✅ The importance of self-awareness and boundaries ✅ Tips to stay motivated while keeping your peace of mind If you're

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04:16

Why Achieving Goals Can Leave You Feeling Empty

The Coach Jeff Garrett Show ·

2025/11/03

In this episode, I share my personal story of buying my first Porsche and the unexpected disappointment that followed. I explore the feelings of emptiness that can come after achieving a big goal and why the initial high often fades. Learn why attaching your identity to your accomplishments can be detrimental and recognize the importance of setting goals for momentum rather than self-worth. Stick around till the end for a heartfelt discussion on redefining success and self-identity. Subscribe for

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03:41

Protecting What Matters: The Glass Ball Principle for...

The Coach Jeff Garrett Show ·

2025/10/27

In this short, podcast, discover how to prioritize the truly important aspects of your life amidst the chaos of daily tasks. Learn how to identify your 'glass balls' and set practical boundaries to ensure they remain intact. This simple yet profound strategy aims to improve your focus, energy, and overall results, both personally and professionally. Commit to the weekly challenge to protect the most valuable things in your life and share the wisdom with others who might be overloaded. Book

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06:08

How To Make The Last 90 Days Your Best Yet!

The Coach Jeff Garrett Show ·

2025/09/29

On this show, Coach Jeff Garrett guides you through a powerful 90-day plan to make the final quarter of the year your best yet. He shares his secrets for achieving remarkable success. Jeff's simple yet effective strategy emphasizes the importance of mindset and maintaining momentum. Grab your notebook, get ready to plan, and finish the year audaciously! Download the 90-day master plan PDF from the link. Book Link: Thriving in Chaos: The Six Pillars For Embracing Life’s

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03:02

I Missed My Goal… But Found the Real Win

The Coach Jeff Garrett Show ·

2025/09/11

In this podcast, I share my recent experience with the 150 Rep Challenge, which involves doing 50 pull-ups and 100 pushups in just five minutes. This video explores the fine line between failure and learning, and encourages listeners to reassess and adapt their strategies when they don’t quite meet their goals. Book Link: Thriving in Chaos: The Six Pillars For Embracing Life’s Imbalance https://coachjeff.me/TIC Email: jeff@coachjeff.me Facebook: https://www.facebook.com/coachjeffgarrett

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03:35

Feeling Burned Out? Try This Simple Change!

The Coach Jeff Garrett Show ·

2025/07/28

Feeling overwhelmed and burned out? In this quick video, Coach Jeff shares a simple shift from reactive to proactive mode to reclaim your energy and well-being. Try blocking 30 minutes each morning for yourself—it's a game-changer! Subscribe for more tips. Book Link: Thriving in Chaos: The Six Pillars For Embracing Life’s Imbalance https://coachjeff.me/TIC Email: jeff@coachjeff.me Facebook: https://www.facebook.com/coachjeffgarrett LinkedIn: https://www.linkedin.com/in/an-executive-coach-omaha/

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05:35

BEAT Burnout with Simple Yet Powerful Strategies Now!

The Coach Jeff Garrett Show ·

2025/07/10

In this episode, Coach Jeff Garrett delves into the pressing issue of burnout, a state of emotional, mental, and physical exhaustion caused by prolonged stress and overwork. Highlighting statistics from Gallup, Jeff discusses common signs of burnout such as persistent fatigue, cynicism, and reduced productivity. He also covers the impact on mental health, relationships, and overall well-being. To combat burnout, Jeff shares effective strategies including time and priority management, mindfulness

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07:07

Why Every High Achiever Needs a Mid-Year Check!

The Coach Jeff Garrett Show ·

2025/07/03

Are you feeling stuck in your mid-year productivity? Do you want to achieve more in less time and maximize your output? In this video, we'll share actionable tips and strategies to help you boost your productivity and get back on track. From prioritizing tasks to managing distractions, we'll cover it all. Watch until the end to learn how to supercharge your productivity and make the most out of your time. 00:00 Introduction to Mid-Year Review 00:34 Why Conduct a Mid-Year Review?

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05:33

Escape TIME POVERTY with These Productivity Strategies?

The Coach Jeff Garrett Show ·

2025/06/27

On this podcast, I discuss the challenges of time poverty and share time-tested strategies to overcome it. Learn how to use the Pomodoro technique, time blocking, and SMOT goals to boost your productivity and improve your overall well-being. Hear about a client's real-world transformation using these tools and get inspired to take control of your time. 00:00 Introduction to Time Poverty 00:06 Understanding Time Poverty 00:25 Common Struggles with Time Management 01:10 Effective Strategies to

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04:28

How the Outward Mindset Changes Everything!

The Coach Jeff Garrett Show ·

2025/06/18

On this podcast, I explore the transformative power of adopting an outward mindset—a perspective shift that focuses on others' needs and challenges rather than your own. Inspired by the book 'The Outward Mindset' by the Arbinger Institute, Jeff explains how this approach can enhance collaboration, spur innovation, and deepen customer relationships. He also provides practical tips for shifting from an inward to an outward mindset, illustrating how this change can lead to real, impactful results in

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07:30

How I Finally Found Balance in My Life!

The Coach Jeff Garrett Show ·

2025/06/06

I share transformative insights on achieving true success by embracing life's natural imbalances. Contrary to popular belief, living a perfectly balanced life is a myth. I introduce the six Fs—Family, Faith, Finances, Friends, Fitness, and Fun—as a framework to manage priorities effectively. I offer actionable strategies such as adopting a seasonal mindset, maintaining purposeful presence, creating flexible boundaries, and practicing strategic elimination. This approach aims to help individuals

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07:22

Reducing Burnout and THRIVING in a World of Less!

The Coach Jeff Garrett Show ·

2025/05/22

I address the widespread challenge of increased workloads due to layoffs and downsizing. I share insightful data on workforce reduction and its impact, alongside five key strategies to manage stress and prevent burnout: focusing on impact, mastering delegation, setting realistic expectations, leveraging technology, and making time for recovery. I introduce my new program, 'Reforging Your Edge,' aimed at helping high performers overcome burnout. Listen for practical tips on sustaining productivity

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08:25

Discover Your Personal PROGRESS This Past Quarter!

The Coach Jeff Garrett Show ·

2025/04/18

Take a step back, reflect, and review your progress this quarter! Are you on track to achieving your goals? In this podcast, we'll go over the importance of regularly reviewing your progress, identifying areas for improvement, and making adjustments to stay focused on what matters most. By the end of this podcast, you'll have a clear plan to help you stay on track and make the most of the rest of the quarter. So, let's dive in and review your progress together! Book Link: Thriving in Chaos: The Six

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06:39

Prioritize FAMILY Over Work For A Happier Life?

The Coach Jeff Garrett Show ·

2025/04/11

Are you tired of feeling burnt out and unfulfilled despite your professional success? It's time to reevaluate your priorities and put your family first. In this podcast, we'll explore the importance of balancing work and family life and why making time for your loved ones can lead to a happier, more fulfilling life. From setting boundaries with your job to creating meaningful traditions with your family, we'll discuss practical tips and strategies for prioritizing what truly matters. So, if you're

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06:44

What Can We Learn from NCAA's BIGGEST Upsets?

The Coach Jeff Garrett Show ·

2025/03/28

Discover the inspiring story of Wyatt Hendrickson's shocking NCAA win and the valuable lesson it teaches business leaders about perseverance, resilience, and determination. In this podcast, we'll summarize the key takeaways from Wyatt's remarkable achievements and how they can be applied to the business world. From overcoming obstacles to staying focused under pressure, learn how Wyatt's NCAA win can inspire you to achieve greatness in your career. Whether you're an entrepreneur, manager, or simply

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07:17

Unlock the Power of Second Level Thinking for Better...

The Coach Jeff Garrett Show ·

2025/03/14

Want to make better decisions in life and business? It starts with second level thinking. Most people only think about the immediate consequences of their actions, but true success comes from considering the long-term effects. In this video, we'll explore the concept of second level thinking and how it can help you make more informed decisions that lead to greater success and prosperity. Learn how to think critically and strategically, and start making better decisions that will benefit you in the

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157 results

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