Loading...

PODCAST

Health Longevity Secrets

Robert Lufkin MD

The health advice you"re getting isn"t working. Want to know what the experts actually do for themselves?Health Longevity Secrets reveals the real science behind longevity, metabolic health, fasting, and disease reversal—the protocols that researchers and physicians use in their own lives, not just what they tell patients.Robert Lufkin MD is a medical school professor, practicing physician, and New York Times bestselling author. After reversing his own chronic disease through lifestyle medicine,

health & fitness tech news

All Episodes

8:37

EXPLAINER: How To Live To 117

Health Longevity Secrets ·

2026/10/06

She lived to 117 — and when scientists sequenced everything from her genome to her gut bacteria, they found a paradox that rewrites what aging has to look like. In this episode, Robert Lufkin MD breaks down the landmark multiomics study of Maria Branyas Morera, the world's oldest verified person, published in Cell Reports Medicine (2025) by the Esteller lab. The study mapped her genome, epigenome, proteome, metabolome, and microbiome — and found a body that was simultaneously very old and bio...

en-us

45:22

Ozempic Face: Why Weight Loss Can Make You Look Older...

Health Longevity Secrets ·

2026/09/29

A facial plastic surgeon reveals the MRI data on "Ozempic face," why repeated masseter Botox can thin the jawbone, and the topical rapamycin resetting skin cells to a 20-year-old phenotype. In this episode of Health Longevity Secrets, Robert Lufkin MD sits down with Dr. Kay Durairaj, a USC and UCLA-trained facial plastic surgeon bringing evidence-based medicine to the longevity-aesthetics frontier. Old friends from their UCLA head and neck tumor-board days, they dig into the science most aest...

en-us

9:41

EXPLAINER: Will AI Cure All Disease?

Health Longevity Secrets ·

2026/09/22

Will AI cure all disease? 90% of biomedical papers published in December 2025 show signs of AI assistance — and the Nobel laureate behind AlphaFold says AI could help end all disease within a decade. In this episode, Robert Lufkin MD examines what artificial intelligence is really doing to health science: the quiet takeover of the scientific paper, the first AI-discovered drug to pass a Phase 2a trial, robot laboratories running experiments around the clock, and the honest caveats behind the ...

en-us

42:21

Ultrasound to Calm the Nervous System | Jon Hacker

Health Longevity Secrets ·

2026/09/15

Modern technology is tricking your nervous system into fight-or-flight — and it's decently profitable to keep you there. Jon Hacker, CEO of NeurGear, explains how focused ultrasound vagus nerve stimulation can switch you back. In this episode of Health Longevity Secrets, Robert Lufkin MD sits down with Jon Hacker, biomedical engineer and CEO/co-founder of NeurGear, the company behind ZenBud — the first ultrasound-based vagus nerve stimulator. They cover how the vagus nerve governs your rest-a...

en-us

8:57

EXPLAINER: Will mRNA Vaccines Cure Cancer?

Health Longevity Secrets ·

2026/09/08

For the first time in history, a personalized mRNA cancer vaccine has passed a Phase 3 clinical trial. Robert Lufkin MD breaks down the Moderna/Merck melanoma result, how a vaccine custom-built from your own tumor actually works, the 49% drop in recurrence risk behind the headlines — and the honest answer to whether mRNA vaccines will cure cancer. In this episode of Health Longevity Secrets, Robert Lufkin MD explains the science of personalized mRNA cancer vaccines: neoantigens, the AI-desig...

en-us

49:25

The Alzheimer's Lie: It's Not The Amyloid | David...

Health Longevity Secrets ·

2026/09/01

Neurologist David Perlmutter MD says the beta-amyloid theory of Alzheimer's is wrong — and the real culprit is your brain's own immune cells. In this episode of Health Longevity Secrets, Robert Lufkin MD sits down with the #1 New York Times bestselling author to unpack his new book Brain Defenders: how diet, blood sugar, and metabolic health flip the brain's microglia from protective to destructive, why anti-amyloid drugs offer "trivial" benefit, and which biomarkers actually predict your bra...

en-us

8:17

EXPLAINER: Human Age Reversal Has Begun

Health Longevity Secrets ·

2026/08/25

They just injected youth genes into a human eye. On June 9, 2026, a patient with glaucoma became the first human ever dosed with ER-100 — an epigenetic reprogramming gene therapy designed not just to slow aging, but to reverse it. In this solo explainer, Dr. Robert Lufkin breaks down the science of partial cellular reprogramming, the Harvard study that restored vision in old mice, the built-in genetic safety switch, and what this first-in-human trial really means — and doesn't mean — for the ...

en-us

60:58

Your Beliefs Control Your Genes with Bruce Lipton PhD

Health Longevity Secrets ·

2026/08/18

What if your genes aren't your destiny? Cell biologist Bruce Lipton PhD — the former medical school professor whose cloned stem cell research helped pioneer epigenetics, and author of The Biology of Belief (published in over 50 languages) — joins Robert Lufkin MD to make the case that perception, not DNA, controls your biology. A positive belief can heal (the placebo effect); a negative belief can harm (the nocebo effect) — which is why Bruce calls a prognosis a prescription. And now, after a...

en-us

8:12

EXPLAINER: The Longevity IV That Killed a 27-Year-Old

Health Longevity Secrets ·

2026/08/11

A healthy 27-year-old walked into a Bronx wellness center for an NAD+ "longevity infusion" — and was dead within the hour. The man holding the needle wasn't licensed to practice medicine anywhere in the US. Robert Lufkin MD breaks down the Elizabeth Baron case: what actually happened, what NAD+ can and can't do based on the real evidence, why the billion-dollar med spa industry operates like the Wild West, and the three-license checklist that can protect you before anyone puts a needle in you...

en-us

47:17

Heart Surgeon: It's Not Cholesterol — It's Metabolic...

Health Longevity Secrets ·

2026/08/04

A cardiac surgeon who's performed thousands of open-heart operations says most of his patients didn't have to be there — and the culprit isn't cholesterol, it's metabolic health. In this episode of Health Longevity Secrets, Robert Lufkin MD sits down with Dr. Philip Ovadia, board-certified cardiac surgeon and author of the new book "Stay Off My Kitchen Table." Once morbidly obese and prediabetic himself, Ovadia lost nearly 100 pounds and rethought everything he was taught about heart disease....

en-us

45:27

There's No Such Thing as a Weight Problem | Ben Azadi

Health Longevity Secrets ·

2026/07/21

"There's no such thing as a weight problem — it's a weight symptom." Ben Azadi joins Robert Lufkin MD to dismantle the calorie myth and reveal the metabolic root cause underneath stubborn fat, fatigue, and disease. Ben Azadi — functional health practitioner, founder of Keto Camp, and bestselling author of "Metabolic Freedom" — unpacks metabolic flexibility, diet variation, fasting, and why staying in ketosis forever can backfire. He previews his revised book "Keto Flex" (out July 21) and shar...

en-us

47:17

The Nerve in Your Ear That Controls Stress | Jane...

Health Longevity Secrets ·

2026/07/07

What if a single nerve in your ear could shift you out of fight-or-flight in 10 minutes? Jane Ollis explains why your vagus nerve and HRV may be the most overlooked levers for stress, sleep, and longevity. In this episode of Health Longevity Secrets, Robert Lufkin MD sits down with Jane Ollis — founder and CEO of Sona, medical biochemist with a career across NASA, Oxford, and the NHS — to unpack the science of the vagus nerve, heart rate variability (HRV), and the autonomic nervous system. ...

en-us

9:13

EXPLAINER: Glucosamine and Alzheimer's: Protection or...

Health Longevity Secrets ·

2026/06/23

The same glucosamine pill millions take for joint pain may protect a healthy brain — and accelerate Alzheimer's in a brain already in decline. Here's the science. In this episode of Health Longevity Secrets, Robert Lufkin MD breaks down the 2026 plot twist on glucosamine and dementia: why a supplement once hailed as a longevity hack now carries an Alzheimer's warning, and why the answer comes down to one thing — the state of your metabolism. The same molecule helped the metabolically healthy ...

en-us

42:05

What If The Pain Is Actually The Fuel? — Ben Barbic

Health Longevity Secrets ·

2026/06/16

What if the pain you've been trying to escape is actually the fuel you've been looking for? Recording artist Ben Barbic walked away from alcohol, nicotine, and blood pressure medications at 28 — and built a 15-year operating system for resilience. In this episode of Health Longevity Secrets, Robert Lufkin MD sits down with Ben Barbic — chart-climbing reggae and hip-hop recording artist, San Jose-based studio owner of Where Dreams Sail Studios, and author of the new memoir Rise and Climb: Find...

en-us

9:47

EXPLAINER: Does Creatine Cause Cancer? What the...

Health Longevity Secrets ·

2026/06/11

Creatine causes cancer to spread — that headline is built on a real mouse study. But what does the human data actually say? In this solo explainer, Dr. Robert Lufkin breaks down both halves of the science behind the most studied supplement on the planet. He walks through the 2021 mouse metastasis study behind the viral claim, the surprising evidence that creatine actually powers the immune cells that HUNT cancer (CD8 T cells and, per new UCLA research, dendritic cells), and what the human dat...

en-us

42:17

The Smart Toilet That Could Detect Cancer Before You...

Health Longevity Secrets ·

2026/06/09

Colorectal cancer is now the #1 cancer killer in Americans under 50 — and roughly 60% of cases are diagnosed at stage III or IV. What if your toilet could spot the earliest sign years before symptoms? Robert Lufkin MD sits down with Scott Hickle, co-founder and CEO of Throne Science, to talk about the first AI-powered smart toilet — a hands-free, daily monitor that detects fecal occult blood, tracks gut microbiome shifts, measures hydration and prostate health via sonouroflowmetry, and uses A...

en-us

11:36

EXPLAINER: Sleep Isn't For Muscle Repair — Here's...

Health Longevity Secrets ·

2026/06/04

Forget muscle repair. The reason sleep actually transforms your health is happening inside your skull every night — and it's not what Matthew Walker's TED Talk made famous.In this episode of Health Longevity Secrets, Robert Lufkin MD breaks down the real science of sleep: the glymphatic system that flushes beta-amyloid from your brain, the hippocampal "sharp wave ripples" that lock in memories, the slow-wave growth hormone pulse you can't make up, and the testosterone and insulin damage tha...

en-us

44:18

Are We In A Longevity Revolution? — David Donnelly...

Health Longevity Secrets ·

2026/06/02

What if the longevity revolution isn't really a science problem, but a human one we're completely unprepared for? In this episode of Health Longevity Secrets, Robert Lufkin MD sits down with David Donnelly — the award-winning filmmaker behind "Forever Young" (winner of the Mill Valley Film Festival Audience Award). David spent three years across three continents embedded with the world's leading longevity scientists — the Buck Institute, Dr. Eric Verdin, Dr. Steve Horvath, and more — and cam...

en-us

12:58

EXPLAINER: ANKTIVA- The Next Great Longevity Drug?

Health Longevity Secrets ·

2026/05/28

There's a single number on your routine blood test that predicts your risk of dying from cancer, heart disease, and infection better than cholesterol — and an FDA-approved drug may now move it. In this Health Longevity Secrets explainer, Robert Lufkin MD breaks down lymphopenia, the IL-15 cytokine, and ANKTIVA (nogapendekin alfa inbakicept) — the first FDA-approved IL-15 super-agonist and possibly one of the most important longevity drugs of the decade. CHAPTERS: 00:00 — Introduction: The Bl...

en-us

48:12

The Army Ranger Who Found Magic Mushrooms Save Lives...

Health Longevity Secrets ·

2026/05/26

What if the same symptoms we see in combat veterans — the broken sleep, the irritability, the brain fog — were already quietly spreading through the healthiest, highest-performing people you know? In this episode of Health Longevity Secrets, Robert Lufkin MD sits down with Neil Markey — a former US Army Special Operations captain from the 75th Ranger Regiment turned McKinsey consultant, now the co-founder and CEO of Beckley Retreats and a Harvard Chan School student researching psychedelic-a...

en-us

286 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

Healthy Chat

DR ALI BANIHAMOUR

Dingue ‐ RTS

RTS - Radio Télévision Suisse

The Holistic Health Podcast

Natalie K. Douglas & Amie Skilton

The Dr. Ken Berry’s Podcast

Dr. Ken Berry