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PODCAST

CEO Strength Coach Podcast

The CEO Strength Coach Podcast is your all-access pass to the minds shaping strength & conditioning today. Host Ron McKeefery—2x National Coach of the Year, bestselling author, and Master Strength Coach—breaks down the Technician, Manager, and Entrepreneur skills you need to win in the weight room and in life. From pro tips to big-picture strategies, we cover the playbook for building athletes, teams, and careers that last.

health & fitness fitness

All Episodes

00:49:04

Breaking Barriers In The Weight Room Strength...

CEO Strength Coach Podcast ·

2025/12/09

Episode 18 brings together two powerful voices in strength and conditioning: Valerie Hale and Kathy Wagner. In this roundtable, we dig into representation, leadership, motherhood, career evolution, and the realities of being a woman in a male-dominated profession. Val and Kathy share honest stories about entering the field, earning credibility, navigating bias, raising families while coaching, and mentoring the next generation of female strength coaches. This episode is packed with career guidance,

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00:44:11

Culture, Continuity, and Coaching for Life | Matt...

CEO Strength Coach Podcast ·

2025/12/02

In this episode of the CEO Strength Coach Podcast, Ron McKeefery interviews Matt Durant, the head strength coach at the University of La Verne. They discuss the unique aspects of coaching at the Division III level, emphasizing the importance of building relationships, creating a unified coaching philosophy, and leading by example. Matt shares insights on developing accountability among athletes and staff, the significance of investing in personal relationships, and balancing a coaching career with

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00:40:55

The Cost of Going Viral: Purpose, Perception, and the...

CEO Strength Coach Podcast ·

2025/11/25

In Episode 16 of the CEO Strength Coach Podcast, host Ron McKeefery sits down with Lew Caralla @LewCaralla (Rice University) and Alex Spanos @turbostrengthnu (Northwestern University) for a powerful roundtable on the realities of being a strength coach in the public eye. Both coaches have experienced viral moments that brought massive attention—some positive, some critical—from peers and the broader sports world.They discuss how to stay authentic amid outside judgment, the fine line between passion

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00:45:51

Who Cares What People Think? Finding Purpose Beyond...

CEO Strength Coach Podcast ·

2025/11/18

In this episode of the CEO Strength Coach podcast, host Ron McKeefery interviews Candice Walls @WallsPerformance, a multifaceted strength coach, boxer, and entrepreneur. They discuss Candice's transition from college coaching to high school, the importance of embracing new opportunities, and the challenges of balancing personal and professional life. Candice shares insights on building a successful business model in strength coaching, the significance of community engagement, and the necessity

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00:34:58

Faith, Fire, and the Inner Game of Leadership | Gus...

CEO Strength Coach Podcast ·

2025/11/11

In this episode of the CEO Strength Coach Podcast, Ron McKeefery interviews Gus Felder @CoachFelder72/@CoachFelder, the Director of Football Player Development at the University of Nebraska. They discuss the transition from athlete to coach, the importance of treating players with respect, and the need for resilience in coaching. Felder emphasizes the significance of building relationships with athletes, understanding their needs, and developing accountability. He also shares insights from his book,

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00:33:33

Inside the WWE Performance System: Coaching...

CEO Strength Coach Podcast ·

2025/11/04

In this episode of the CEO Strength Coach Podcast, Ron McKeefery interviews JP Major @Performance_Major, the Director of Strength Conditioning for WWE. They discuss the unique challenges and methodologies involved in training professional wrestlers, including the importance of understanding the sport's demands, the development of character archetypes, and the integration of sports science into training. JP shares insights on how to assess and train athletes based on their specific roles and the

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00:43:00

Building a Career That Lasts: Johnny Parker, Jeff...

CEO Strength Coach Podcast ·

2025/10/28

In this episode of the CEO Strength Coach Podcast, host Ron McKeefery engages with legendary strength coaches Rick Huegli @Rhuegli, Johnny Parker, and Jeff Hurd @hurdperformance. They share invaluable insights from their extensive careers, focusing on critical moves for longevity in coaching, the importance of financial planning, and the mental challenges faced in the profession. The conversation emphasizes the significance of coaching people over just coaching weights, the necessity of maintaining

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00:27:56

Relationships, Risk & Revenue: Justin Lima’s Playbook...

CEO Strength Coach Podcast ·

2025/10/21

In this episode of the CEO Strength Coach Podcast, Ron McKeefery interviews Justin Lima, the owner and CEO of Strength Coach Network. They discuss Justin's journey in strength coaching, the importance of relationships, and the entrepreneurial mindset required in the field. Justin shares insights on managing risks, building authority, and creating stability through additional revenue streams. The conversation emphasizes the need for strength coaches to market themselves and leverage their skills

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00:43:59

Captains, Coaches & Culture: Tex McQuilkin’s Playbook...

CEO Strength Coach Podcast ·

2025/10/14

In this episode of the CEO Strength Coach Podcast, Ron McKeefery interviews Tex Wilkin, founder of Captains and Coaches. They discuss the challenges of leadership in coaching, the importance of storytelling, and the need for structure and discipline in modern coaching environments. Tex shares his experiences and insights on first-year leadership, the significance of creating healthy conflict, and the mistakes young coaches often make. The conversation emphasizes the importance of self-awareness,

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00:35:25

Field First: Building Tough, Smart Athletes with...

CEO Strength Coach Podcast ·

2025/10/07

In this episode of the CEO Strength Coach podcast, Scott Leech discusses his holistic approach to speed, agility, and conditioning training for football athletes. He emphasizes the importance of long-term development, the structure of summer training programs, and the integration of game-replicating drills. Leech shares insights on maintaining intensity during drills, incorporating contact preparation, and individualizing training for athletes. He also highlights the significance of metrics in

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00:47:39

Stronger Together: Dr. Pat Ivey & Dr. Ian Jeffreys on...

CEO Strength Coach Podcast ·

2025/09/30

In this conversation, Ron McKeefery hosts Dr. Pat Ivy and Dr. Ian Jeffries to discuss the current state of strength and conditioning coaching, focusing on the implications of the five strength coach rule, the impact on job opportunities and mentorship, and the need for innovative solutions and collaboration within the profession. They emphasize the importance of understanding legislative processes, engaging the community, and creating pathways for future coaches while advocating for necessary

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00:45:24

Bridging the Gap: Andrew Langford Building A Global...

CEO Strength Coach Podcast ·

2025/09/23

In this conversation, Andrew Langford discusses the founding of the IUSCA, the challenges faced in the strength coaching industry, and the importance of bridging the gap between research and practice. He emphasizes the need for sustainable growth and collaboration within the coaching community, as well as the significance of maintaining high standards in education and practice. Langford shares insights on how to build a successful organization while staying true to the mission of supporting athletes

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00:35:25

Systems, Staff, and Stakeholders with Stephanie...

CEO Strength Coach Podcast ·

2025/09/16

In this episode of the CEO Strength Coach Podcast, Ron McKeefery interviews Stephanie Grubbs, a prominent strength coach in Major League Baseball. They discuss Stephanie's journey from intern to director, the challenges she faced in leadership roles, and the importance of mentorship and relationship building in coaching. Stephanie shares valuable insights on gaining buy-in from coaches, the significance of small wins, and the necessity of being present and curious as a young coach. The

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01:02:03

Strength Deficit Explained: Tim Caron on Training the...

CEO Strength Coach Podcast ·

2025/09/09

In this conversation, Coach Mac and Tim Caron delve into the intricacies of strength coaching, focusing on the technician pillar of the CEO strength coach framework. They discuss the challenges of navigating bureaucracy in high-level athletics, the importance of maintaining a connection with athletes, and the lessons learned from various coaching stops. Tim shares insights on the strength deficit concept, the need for individualization in training programs, and the significance of fostering a team

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00:46:21

The Internship Debate: Paid or Unpaid? I Adam Feit &...

CEO Strength Coach Podcast ·

2025/09/02

SummaryIn this episode of the CEO of Strength Coach podcast, Ron McKefery hosts a roundtable discussion with Adam Feit and Scott Caulfield about the evolving landscape of internships in strength and conditioning. They explore the necessity of paid internships, share personal experiences, and discuss what constitutes a quality internship. The conversation emphasizes the importance of mentorship, networking, and the responsibilities of both interns and supervisors in creating a mutually beneficial

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00:42:15

Scaling Speed: Coaching, Risk, and Business Growth I...

CEO Strength Coach Podcast ·

2025/08/26

SummaryIn this conversation, Coach Mac interviews Les Spellman, a prominent figure in the strength and conditioning space. Les shares his journey from a life-changing accident to becoming a successful entrepreneur in coaching. He discusses the importance of scaling systems, transitioning from in-person to digital coaching, and the value of feedback and iteration in product development. Les emphasizes the significance of building authority through collaboration, taking calculated risks, and the power

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00:34:42

Leadership & Performance Management in Strength...

CEO Strength Coach Podcast ·

2025/08/19

In this episode of the CEO Strength Coach Podcast, Coach Mac and Donnie Maib discuss the intricacies of strength coaching, management, and the entrepreneurial mindset necessary for success in the field. They explore the importance of mastering technical skills, the art of hiring and firing, and the need for character and curiosity in staff. The conversation also delves into onboarding practices, performance management, and adapting to a new generation of coaches, emphasizing the significance of

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00:53:13

Engaging Athletes with No Zombie Approach - Rett...

CEO Strength Coach Podcast ·

2025/08/13

For Show Notes and Coach McKeefery's Website - http://www.RonMcKeefery.comChapters00:00 The Connection of Kindred Spirits06:45 Innovative Warm-Up Techniques12:06 Inspiration and Creativity in Coaching17:38 Balancing Fun and Seriousness in Training22:45 Creating a Culture of Accountability29:38 The Role of the Strength Coach in Team Dynamics36:29 Incorporating Fun and Variety in Workouts42:19 Finding Your Unique Coaching Style47:48 Continuous Learning and ImprovementSummaryIn this engaging

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00:08:57

Introduction to the CEO Strength Coach Podcast - Ron...

CEO Strength Coach Podcast ·

2025/08/12

For Show Notes and Coach McKeefery's Website - http://www.RonMcKeefery.comChapters00:00 Introduction to the CEO Strength Coach Podcast02:08 The Journey of a Strength Coach07:26 The CEO Strength Coach Framework09:46 Podcast Structure and GoalsSummaryIn this inaugural episode of the CEO Strength Coach Podcast, host Ron McKeefery introduces himself and outlines the goals of the podcast. With over 26 years of experience in strength and conditioning across various sports, Ron shares his journey and the

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19 results

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