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PODCAST

The Space to be Well

Michele Pelafas and Valerie Putman

You can do all the workouts, green juice, and meditation you want, but if your home keeps you wired, tired, and restless—you’ll never feel the full effect. Wellness design experts Michele Pelafas and Valerie Putman reveal how your environment is shaping your body, mind, and daily habits in ways you might not realize. This isn’t a show about decorating tips. It’s about creating spaces that nurture your best life and align with the woman you’re becoming. If you’ve ever felt like your home looks good

arts design

All Episodes

00:27:07

Your Home, Au Naturel | S1:E11

The Space to be Well ·

2025/11/11

The Four Elements Your Home Needs To Function—Nature As A Wellness Design PrincipleHave you ever noticed how you gravitate to certain rooms in your home without thinking about it—how you take your coffee to that one window, or how everyone ends up in the kitchen even when there's a perfectly good living room? Meanwhile, other spaces sit empty despite being beautifully decorated?In this episode of The Space To Be Well, Michele and Valerie explore nature as a core principle of wellness design—not

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00:21:25

Your Home Looks Perfect (So Why Doesn’t It Feel Like...

The Space to be Well ·

2025/11/11

The One Thing Every Great Home Has In Common—Season One FinaleWhat if the thing you want most from your home is something you’ve never thought to ask for?The season one finale of The Space To Be Well, reveals what every great built environment has in common—and why almost no one can articulate it even though everyone wants it. Discover the one-word difference between homes that work and homes that almost work, why most people stop just before achieving it (and how to know if you have), and what

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00:27:10

Your Home, Au Naturel | S1:E11

The Space to be Well ·

2025/11/04

The Four Elements Your Home Needs To Function—Nature As A Wellness Design PrincipleHave you ever noticed how you gravitate to certain rooms in your home without thinking about it—how you take your coffee to that one window, or how everyone ends up in the kitchen even when there's a perfectly good living room? Meanwhile, other spaces sit empty despite being beautifully decorated?In this episode of The Space To Be Well, Michele and Valerie explore nature as a core principle of wellness design—not

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00:28:36

Your Home Designer Won’t Tell You This About Beauty |...

The Space to be Well ·

2025/10/29

Why Beauty Is A Human Need (Not A Luxury)—The Fourth Principle Of Wellness Design Have you ever walked into a space and felt moved emotionally even before you could name exactly what made it beautiful?In this episode of The Space To Be Well, we explore beauty as a principle of wellness design—and why it’s far more than what meets the eye.Drawing from 25 years of design in the beauty industry, Michele shares how true beauty works from the inside out.Discover why beauty needs to be felt rather than

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00:25:01

At Home With Quality And The Secret Tax Of Disposable...

The Space to be Well ·

2025/10/29

How To Create Spaces People Can’t Stop Thinking About—The Second Principle Of Wellness DesignTrue quality is invisible because when it’s there, you don’t have to think about it. Yet it profoundly affects how you feel, how you move, and how you carry yourself through each day. It’s the difference between a space that constantly demands your attention and one that quietly supports your life.In this episode of The Space To Be Well, Michele Pelafas and Valerie Putman reveal quality as a fundamental

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00:26:16

Bring Home The Afterglow—Building Hospitality Into...

The Space to be Well ·

2025/10/14

Have you ever noticed how certain spaces make you feel immediately cared for, even when no one is actively serving you?In this episode of The Space To Be Well, we explore why hospitality is actually a core wellness design principle. And what the best hotels have to share about creating environments that anticipate our needs, nurturing daily wellbeing at home.Discover how certain spaces create an “afterglow” that stays with you long after you leave. And how small, intentional design choices—from the

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00:28:58

Luxury Is A Balance, Not A Price Tag | S1:E7

The Space to be Well ·

2025/10/07

When you think about luxury, what comes to mind—a handbag, a sports car? In this episode of The Space To Be Well, Michele Pelafas and Valerie Putman challenge conventional thinking about luxury and reveal why livable luxury is a core principle of wellness design—not because of price tags, but because of how it makes you feel.Discover why true luxury goes deeper than lavish materials, how to balance your head and your heart when making investment decisions, and how luxury can help you integrate more

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00:27:24

Your Home Could Do So Much More Than Look Good | S1:E6

The Space to be Well ·

2025/09/23

How Design Becomes Transformation Not Decoration—The Heart of Wellness DesignMost people think home design begins and ends with visual impact—choosing the right colors, following current trends, updating tired finishes. But what if those design decisions could actually support your growth, help you navigate life transitions, and create genuine wellbeing? In this pivotal episode of The Space To Be Well, Michele Pelafas and Valerie Putman explore the heart of The Resonant Space Framework—your central

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00:36:52

The Secret To Spaces That Feel Alive (It’s Not...

The Space to be Well ·

2025/09/16

The Art and Science of Bringing Your Space to Life—The Sensory Dimension of Wellness DesignThe ability to translate exactly how you want to feel into physical space—that’s what separates good design from transformative design. And it lies in the details most people never consciously notice but absolutely feel. In this episode of The Space To Be Well, Michele Pelafas and Valerie Putman share the fourth dimension of Wellness Design—the artistry that brings homes to life.Discover what happens when

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00:29:23

Designed To Divide, You’re Not Antisocial But Your...

The Space to be Well ·

2025/09/09

Have you ever wondered why certain spaces make you want to stay and soak in the atmosphere while others push you away?In this episode of The Space To Be Well, Michele and Valerie turn their focus to connection—the third dimension of wellness design—and how design choices quietly invite people to relax, open up, and feel at home together. Discover the ways a single fireplace or lamp can transform a room’s social energy, this episode is about creating spaces that support meaningful human

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00:38:02

Style Won’t Save You, What Your Home Is Doing To Your...

The Space to be Well ·

2025/09/02

How Your Daily Rituals Should Drive Your Design—The Behavioral Dimension of Wellness DesignAre you accepting daily frustrations in your home that could be solved through better design? In this episode of The Space To Be Well, Michele Pelafas and Valerie Putman explore the Behavioral dimension of The Resonant Space Framework—showing how your daily rituals and activities should drive your design decisions.Discover why lifestyle-driven design goes far beyond traditional form and function, how

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00:37:05

Your Home Is Probably Designed For Someone Else’s...

The Space to be Well ·

2025/09/02

Why Your Truth Matters More Than Trends—The Identity Dimension of Wellness DesignDoes your home represent who you truly are, or does it reflect what's popular on Pinterest? In this first official episode of The Space To Be Well, Michele Pelafas and Valerie Putman explore the Identity dimension of The Resonant Space Framework—the foundation for creating spaces that genuinely support your wellbeing.Discover why wellness design is a philosophy rather than a style, how authenticity in your environment

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00:32:23

Is Your Home Undoing All Your Healthy Habits? | S1:E1

The Space to be Well ·

2025/09/02

Design That Feels Like Home—The Philosophy Behind Wellness DesignDoes your space support who you are, how you move through your day, and what matters most to you? In this intro episode of The Space To Be Well, Michele Pelafas and Valerie Putman explore how design goes far beyond green juices and fitness equipment to create spaces that genuinely support your mind, body, and soul.Discover the philosophy and framework behind 20 years of creating spaces for beauty, wellness, and residential clients—and

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00:01:30

Welcome to The Space to be Well

The Space to be Well ·

2025/07/30

Welcome to The Space to be Well—the podcast where luxury interiors meet real wellness. Hosted by design experts Michele Pelafas and Valerie Putman.Each week, you'll learn how your home might be quietly hurting your wellbeing—and what to do about it.With over 20 years designing spas, salons, and high-end homes, Michele and Valerie share real stories and smart ideas.You'll see how your space shapes your morning routine and the way your family spends time together.This isn’t about trends or

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14 results

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