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PODCAST

The Anxiety Coaches Podcast

The Anxiety Coaches Podcast brings you a relaxing and inspiring show sharing lifestyle changes to calm your nervous system and help you heal Anxiety, Panic, Stress, and PTSD for life!We Bring you two episodes every week. There is no need to walk this path alone. Subscribe for a relaxing, informative, and inspiring time and start your journey into more peace and calm today.Find meditations, info about stress, anxiety, healthy living, and more at https://www.theanxietycoachespodcast.comListen

health & fitness mental health

All Episodes

00:19:59

1222: Why Intense Workouts Can Worsen Anxiety: What...

The Anxiety Coaches Podcast ·

2026/02/22

In today's episode, Gina describes how movement can help us in our anxiety recovery, and also how intense movement can work against it. A number of slower, gentler forms of movement and exercised are recommended for realizing the benefits of exercise without risking excessive cortisol release and increasing anxiety. Strenuous exercise does have a place, but it is recommended to be selective with using it, especially during anxiety recovery.

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00:16:41

1221: Sleep And Anxiety: Rest Happens When The Body...

The Anxiety Coaches Podcast ·

2026/02/18

In today's episode, Gina discusses some of the most important solutions for overcoming anxiety's interference with our sleep. From alcohol moderation or elimination, to caffeine elimination and late-night screen time and other blue light elimination, these tips will help you get back to a regular sleep pattern! Listen in and begin to reclaim your healthy sleep starting tonight!

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00:19:32

1220: Why Your Anxiety Sometimes Feels Worse After...

The Anxiety Coaches Podcast ·

2026/02/15

In today's episode, Gina discusses how periods of relaxation can actually lead to increased anxiety and consequently confusion and frustration. The distinction is made between quick-fixes for anxiety, including use of substances like alcohol and other more mundane distractions, and genuine, lasting recovery. Enriching practices like early bed time and meditation can be enacted over time to improve the anxiety recovery process. Listen in for more tips on improving your anxiety recovery process

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00:21:33

1219: Classic ACP Benefits of Solitude for the Anxious

The Anxiety Coaches Podcast ·

2026/02/11

In today's episode, Gina discusses the immense benefits solitude can have for individuals suffering with anxiety. Included are a number of practical ways to easily increase and improve beneficial solitude in one's life. Listen in to better understand the benefits of getting some alone-time in!

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00:16:36

1218: What Happens To Anxiety When You Stop Drinking:...

The Anxiety Coaches Podcast ·

2026/02/08

In today's episode, Gina discusses the detrimental role alcohol can play in our anxiety formation and how taking a break from alcohol consumption can contribute to our anxiety recovery. During the initial phases of effects of alcohol consumption, anxiety can be relieved, but the after effects are quite the opposite. Over time, alcohol intake can make us less resilient to stress and more likely to make anxiety a chronic condition. Listen in to learn more about the effects of alcohol and how to take a

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00:20:19

1217: When Healing From Anxiety Becomes Another Job

The Anxiety Coaches Podcast ·

2026/02/04

In today's episode, Gina discusses the complex process of healing from anxiety and contrasts healing as a creative process with anxiety healing as burdensome work. If you find yourself constantly self monitoring, stop and take a step back in self-compassion. Feeling overwhelmed is not a sign of failure. Listen in and improve your experience of your anxiety healing journey today!

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00:17:40

1216: Healing Anxiety Fatigue: When You're Tired of...

The Anxiety Coaches Podcast ·

2026/02/01

In today's episode, Gina shares a touching meditation that allows listeners to let go of their anxiety healing journey for a few minutes and bask in the warm glow of the present moment. Release all special requirements you have for yourself and your anxiety clearing work. This episode will set you free with a series of moments of peace and calm. Listen in and feel better today.

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00:19:36

1215: Why Your Body Feels Stuck In Survival Mode:...

The Anxiety Coaches Podcast ·

2026/01/28

In today's episode, Gina discusses the distinction between mind and body in the context of stress and anxiety. Consistent feelings of safety, combined with letting time pass and rest will enhance the healing process tremendously. Through kindness and patience, the anxiety recovery process can proceed smoothly overtime. Listen in and enhance your anxiety recovery process today!

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00:18:56

1214: Is It Anxiety Or Chronic Stress: Why Knowing...

The Anxiety Coaches Podcast ·

2026/01/25

In today's episode, Gina discusses the differences between chronic stress and anxiety. Through understanding this distinction, you can better customize your self-care and recovery process to suit your specific needs. Listen in and learn to clear chronic stress separately from anxiety and heal yourself faster and more completely!

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00:17:59

1213: Why Anxiety Sensations Feel So Real And The...

The Anxiety Coaches Podcast ·

2026/01/21

In today's episode, Gina addresses two listener questions regarding how anxiety related sensations and the beliefs about them are related and how we can use this relationship to our advantage in overcoming anxiety. Becoming more accepting of discomfort and understanding that such experiential states are temporary can go a long way in enabling our anxiety recovery process. Listen in and grow your sense of acceptance, curiosity and self-kindness today!

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00:17:32

1212: Why Trying to Fix Anxiety Can Make It Worse:...

The Anxiety Coaches Podcast ·

2026/01/18

In today's episode, Gina discusses why anxiety can be resistant when trying to address it directly. Through acceptance and curiosity, we can come to better understand our anxiety without causing it to flare up and become worse. Listen in for strategies on how to attend to your anxiety gently, with an open heart, and without undue force.

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00:21:47

1211: A Healthy Nervous System Isn't Always Calm:...

The Anxiety Coaches Podcast ·

2026/01/14

In today's episode, Gina discusses an important consideration for anxiety recovery: that anxiety recovery does not imply a consistently calm nervous system. Your nervous system is here to do a job: keep you alive. Sometimes, you need to get excitement and activation to enable you to make corrections for yourself or your environment. Listen in to reframe your anxiety recovery expectations and prepare for authentic, full-on living!

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00:20:17

1210: Why Anxiety Often Gets Worse In January And Why...

The Anxiety Coaches Podcast ·

2026/01/11

In today's episode, Gina discusses why anxiety can become stronger in January and how to cope with it. A review of how the holidays can upset our lives and nervous systems is shared. The biological consequences of winter, including shorter days, are covered. Listen in for strategies on how to navigate the stronger turbulence of anxiety in January.

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00:14:52

1209: Classic ACP The Anxious Yet Changeable Brain

The Anxiety Coaches Podcast ·

2026/01/07

In today's episode, Gina discusses the brain and contemporary thought concerning the plastic and changeable nature of the brain. The ability of individuals to exploit the brain's adaptability with their own minds and guidance is highlighted. Specific steps to change your brain and reduce your anxiety are included.

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00:18:22

1208: Winter As Medicine For Anxiety How Cold Snow...

The Anxiety Coaches Podcast ·

2026/01/04

In today's episode, Gina shares her thoughts and feelings about the cold winter snow, and how harmonizing with the seasons can help us support our nervous system health. The episode will help you turn into the wisdom of the earth, ground yourself in the present moment, and find more space to breathe. Listen in and turn the cold winter day into the perfect setting for rest, healing and reflection.

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00:16:12

1207: Step Into the Year With Hope: Anxiety Healing...

The Anxiety Coaches Podcast ·

2025/12/31

For the last episode of 2025, Gina helps listeners start the new year off right with a large number of healing affirmations. These affirmations are designed specifically to help inspire hope and peace in listeners who may be struggling with stress, worry and doubt. Start 2026 with more hope, peace and calm with this useful episode of the Anxiety Coaches Podcast. Happy New Year.

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00:18:07

1206: Classic ACP Flexible Mind Vs Anxious Mind

The Anxiety Coaches Podcast ·

2025/12/28

In today's episode, Gina talks about developing a flexibility of mind to help us overcome our anxiety and strengthen our resolve against future flare ups of anxiety. The anxious mind tends to be rigid and not flexible. Listen in for suggestions on how to stay flexible and reduce rigidity in your mind!

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00:18:41

1205: A Soothing Holiday Meditation to Release Stress...

The Anxiety Coaches Podcast ·

2025/12/24

In today's episode, Gina shares a holiday guided meditation to help listeners relieve stress and know more peace in the present moment. In this meditation you will be guided with the light of hope into a state of peace and quiet. Let your worries fade away as you realize your healing process is underway in this moment. Happy Holidays.

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00:18:07

1204: Escape Future Anxiety: How To Come Back To The...

The Anxiety Coaches Podcast ·

2025/12/21

In today's episode, Gina discusses how to bring yourself back to the present moment, especially when ruminating about the future (or the past). The power of living in the present moment is enormous and can help those who suffer with anxiety know more peace, calm and happiness in their lives. Practices are shared that are easy to do, especially using the senses to embrace your present moment experience. Listen in and become more acquainted with the present moment and start feeling better!Please

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00:17:04

1203: Holiday Anxiety Relief: 4 Proven Ways to Slow...

The Anxiety Coaches Podcast ·

2025/12/17

In today's episode, Gina shares methods for experiencing more peace and calm you can use during the holidays and beyond. The importance of understanding the "second arrow" concept is emphasized (the second arrow being the extra mental baggage and worry we attach to events in your environment, which we CAN have some control over). Slowing down and freeing ups time and space in our day are among some of the suggestions discussed. Listen in and know more peace and calm this holiday season!

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