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PODCAST

Mindful Marriage and Family Podcast with Jake and Tamara Fackrell

Dr. Tamara Fackrell and Jake Fackrell

Coming September 18, 2025!Dr. Tamara Fackrell and her husband, Jake Fackrell, bring a rare and powerful perspective to love, marriage, and family. Tamara is a nationally recognized divorce attorney who has guided over 4,000 couples through the end of their marriages, and she holds a PhD in Marriage and Family Studies. She’s seen firsthand the patterns that destroy relationships—and the research-backed principles that keep them strong. Jake is a successful business leader with an MBA whose company

society & culture relationships

All Episodes

26:50

Episode 21: Decoding Non-Verbals: Visual, Auditory,...

Mindful Marriage and Family Podcast with Jake and... ·

2026/03/26

Send us Fan Mail Get ready for your mind to be exploded! Link for VAK Chicago Test In this episode, we break down one of the most overlooked reasons couples struggle to communicate: you and your spouse may be processing your non-verbals in completely different ways. Using the VAK framework—Visual, Auditory, and Kinesthetic—you’ll learn how each style shapes the way we listen, respond, and connect. This episode will help you recognize why your message isn’t landing the way you intended, how ...

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23:36

Episode 20: The PRAISED Framework: A Better Way to...

Mindful Marriage and Family Podcast with Jake and... ·

2026/03/19

Send us Fan Mail Take the PRAISED Romance Styles TEST here. Relationships are a lot more dynamic than we sometimes give them credit for. While many people are familiar with traditional love languages, newer insights—like those from Dr. Tamara Fackrell’s work, highlight a few additional ways people feel deeply connected, especially through shared experiences and meaningful communication. What makes this perspective so powerful is that it goes beyond just how we express love, it helps us unders...

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23:33

Episode 19: Difficult Teens, Stronger Families

Mindful Marriage and Family Podcast with Jake and... ·

2026/03/12

Send a text Teenage years often bring conflict, emotional distance, and moments that leave parents wondering if they are doing anything right. In this episode, Jake Fackrell and Dr. Tamara A. Fackrell offer thoughtful guidance for parents navigating the ups and downs of raising teens. They explore how choosing the right battles, staying calm during conflict, and forgiving without waiting for an apology can change the entire dynamic of a home. Jake and Tamara emphasize the importance of ...

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29:36

Episode 18: Our Best Parenting Advice for Raising...

Mindful Marriage and Family Podcast with Jake and... ·

2026/03/06

Send a text In this episode, we explore powerful principles for creating a strong, united family culture. Instead of parenting through control or constant persuasion, we discuss how shifting to a “family team” mindset can build trust, responsibility, and long-term cooperation in the home. We talk about how children thrive when they feel like they are part of something bigger than themselves. When families operate as a team, every member understands that their actions impact the whole group, w...

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24:42

Episode 17: From Disconnected to Reconnected:...

Mindful Marriage and Family Podcast with Jake and... ·

2026/02/26

Send a text This episode explores how struggling marriages can begin to heal through small, intentional changes that rebuild trust and emotional safety. When relationships feel tense, distant, or stuck in negative patterns, improvement does not come from winning arguments — it comes from creating understanding, offering sincere apologies, and learning to communicate in ways that invite connection instead of defensiveness. We discuss practical shifts like taking ownership without excuses, refl...

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34:02

Episode 16: The Marriage Emotion Compass

Mindful Marriage and Family Podcast with Jake and... ·

2026/02/20

Send a text Every marriage faces emotional moments — frustration, anger, hurt, stress, sadness, loneliness, and misunderstanding. But what if those emotions weren’t obstacles to connection, but invitations to understand each other more deeply? This podcast helps couples strengthen their relationship by learning how to regulate emotions using the Emotion Wheel. Instead of reacting in anger, shutting down, or escalating conflict, you’ll learn to recognize what you’re truly feeling and respond i...

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27:17

Episode 15: Be a Marriage Ambassador: Fight For It....

Mindful Marriage and Family Podcast with Jake and... ·

2026/02/12

Send a text In this powerful episode, we talk about what it truly means to become a Marriage Ambassador. Marriage is not something you casually maintain. It is something you fight for. You protect it. You save it. You cherish it. You try everything before you let it slip away. We believe in fighting for your marriage with courage, humility, and commitment. But it doesn’t stop there. Once you build something strong, healthy, and loving — don’t hide it. A thriving marriage is not meant to be ke...

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30:06

Episode 14: You Make My Heart BURST! Systemizing True...

Mindful Marriage and Family Podcast with Jake and... ·

2026/02/06

Send us a text In this episode, we share 15 practical ways to create “Heart Burst” moments in your marriage — the moments that make you feel deeply connected, loved, and alive together. We walk couples through a simple but powerful exercise: looking back over the past year and identifying the patterns that brought the most joy, connection, laughter, intimacy, and meaning. Instead of leaving your relationship growth to chance, we show you how to intentionally repeat and recycle the things that...

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22:53

Episode 13: The Game Changers: The Ten Minute Miracle...

Mindful Marriage and Family Podcast with Jake and... ·

2026/01/29

Send us a text Marriage doesn’t change in grand gestures. It changes in small, intentional moments. Happify Your Marriage is where connection becomes a daily practice and small habits create real relationship miracles. Each idea gives you practical tools, guided journaling moments, and the signature Ten Minute Miracle — a simple, powerful way to reconnect even when life feels busy, heavy, or disconnected. Backed by the longest study on happiness from Harvard, we know one truth: strong relat...

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30:11

Episode 12: Eight Ways to a Joyful Marriage

Mindful Marriage and Family Podcast with Jake and... ·

2025/12/04

Dr. Tamara Fackrell and Jake Fackrell dive into the 8 essentials for creating joy in marriage. Love isn’t a one-time promise—it’s a daily decision. Small things matter, and small gestures done consistently can transform your relationship. Communicate with curiosity. Choose not to take offense, even when something feels offensive, and protect your connection with a healthy neutral zone. Keep the romance alive, stay intentional, and step into this upcoming season with a plan for joy. This is th...

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23:54

Episode 11: The Aim Game: Learning Your Spouse's Love...

Mindful Marriage and Family Podcast with Jake and... ·

2025/11/27

Dr. Tamara Fackrell and her husband Jake break down one of the biggest insights from years of working with couples: Most people in struggling marriages are trying—but they’re aiming at the wrong targets. In this episode, they introduce The Bullseye Marriage Board, a simple system that helps couples figure out: • What actually matters to your spouse • What actions hit the bullseye ...

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22:51

Episode 10: The Marriage Blueprint: His Needs, Her Needs

Mindful Marriage and Family Podcast with Jake and... ·

2025/11/20

Every couple has the same question: How can I make my spouse happy in my marriage? Believe it or not, your wife is not as complicated as you think! Today we dig into the heart-level needs that often go unspoken. We talk about why women crave appreciation and love , why men long for respect and peace, and how both can create a marriage full of affection, fun, passion, and partnership. This is a practical, honest, and hope-filled episode that will help you understand each other better- an...

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24:28

Episode 9: Money Talks (and So Should You)

Mindful Marriage and Family Podcast with Jake and... ·

2025/11/13

Finances are one of the top reasons couples drift apart—but they don’t have to be. In this episode, we dive into the ten financial must-dos every couple needs to strengthen their marriage and secure their future. Mindful marriages talk openly about money. They don’t hide, ignore, or pretend not to understand where the income and debts stand—they face it together. Learn how to build CRaZY Cash habits that can solve big money problems, reduce stress, and create financial unity. Because when yo...

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29:14

Episode 8: Fighting Fair: Turning Conflict Into...

Mindful Marriage and Family Podcast with Jake and... ·

2025/11/07

In this episode, Dr. Tamara Fackrell and Jake Fackrell dive into how to handle conflict without hurting connection. Learn what it means to stay in your lane, communicate with respect, and to never text fight. Discover how fighting fair can actually strengthen your marriage, deepen trust, and bring you closer together — even when you disagree. Learn to say what you mean without being mean.

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24:13

Episode 7: Closer by Design: The Art of Emotional...

Mindful Marriage and Family Podcast with Jake and... ·

2025/10/30

Join Dr. Tamara Fackrell and Jake Fackrell as they help you design a marriage that feels closer and more connected. You'll learn ten practical ways to deepen connection. Together, we'll explore how to build your love map, create meaningful rituals, express gratitude, and embrace the power of a simple six-second kiss. Don't miss this episode of Closer by Design. For more ideas with emotional closeness checkout MindfulMarriage.Love! 60 Ways to Create Emotional Closeness

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18:55

Episode 6: The Secret Sauce to Marriage: How a...

Mindful Marriage and Family Podcast with Jake and... ·

2025/10/23

In this episode, Dr. Tamara Fackrell and Jake share the “secret sauce” behind their strongest seasons of connection: a simple, repeatable marital retreat. Borrowing the best parts of business off-sites, they walk through how getting away for 1–2 nights creates space to dream, reconnect, and work on your relationship—not just in it. You’ll learn their 10–2 method (ten affirmations to two growth items) that keeps feedback gentle and loving, why the 5:1 positivity ratio matters, and their FREE f...

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15:51

Episode 5: The Secrets to Solving the Impossible

Mindful Marriage and Family Podcast with Jake and... ·

2025/10/16

In this episode, we take on what feels impossible—how to solve the unsolvable problems in your marriage. You’ll learn how bridge building can turn conflict into connection and transform a relationship that’s good into one that’s truly great. Discover the mindset and tools that helped our own marriage rise from good to great, and how they can do the same for you.

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24:46

Episode 4: The Eight Common Causes of Divorce from a...

Mindful Marriage and Family Podcast with Jake and... ·

2025/10/09

Join Dr. Tamara Fackrell, a seasoned attorney with over 25 years of experience, as she dives deep into the eight common causes of divorce. Some of the causes might surprise you! Dr. Fackrell breaks down these key factors and provides insightful advice on how to avoid them. Whether you're newly married, in a long-term marriage, or navigating a challenging phase, understanding these causes is the first step toward building a healthier, more resilient marriage. Tune in for tips, expert legal per...

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31:11

Episode 3: Four Different Methods to Solve a Problem

Mindful Marriage and Family Podcast with Jake and... ·

2025/10/02

In this episode, we dive into four powerful and healthy ways to solve problems. So often, miscommunication happens not because of the issue itself, but because we’re using the wrong method to work through it. Sometimes the solution is as simple as knowing whether to “solve” or to “share.” Dr. Fackrell also introduces a practical technique designed she has developed to help emotion-driven people connect more effectively with logic-driven people. If you’ve ever felt misunderstood—or struggled ...

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30:14

Episode 2: Understanding the Six Communication Styles

Mindful Marriage and Family Podcast with Jake and... ·

2025/09/25

Communication can either strengthen a marriage or slowly pull it apart. In this episode, we unpack the six common communication styles. We'll explain how each style shows up in everyday conversations, what strengths and challenges they bring, and how couples can bridge the gap when they communicate differently. You'll come away with practical insights on recognizing your own patterns, better understanding your spouse, and creating healthier, more effective dialogue in your relationship.

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24 results

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