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PODCAST

Just Great Yoga

Tune in and bliss out to podcast vinyasa classes in stereo surround sound. No goats. No wine. No dance parties. Just great yoga to help you through these batsh*t times we"re living in. Challenging sequencing; smooth, mindful pacing; a little humor, a little depth, and a sweet finish in savasana — everything you want from a yoga practice, anytime and anywhere you want it. We record class live with master teacher Jay Co, owner of yogaraj in Los Angeles and Mountain Sol Yoga in Mammoth Lakes. Jay has

health & fitness fitness

All Episodes

30:07

#379 It’s You (preview) ⭐️

Just Great Yoga ·

2026/04/22

A mellow-ish one that I loved. Gentle core strength and lot of hamstring length. 🧘🏽‍♂️: boat, pyramid, tiger, side plank var., utthita hasta padha 🎙: 260416.1800 New class every Tuesday. 350+ full classes in the Unlimited Archive at JustGreatYoga.com 🙏🏽

en

26:35

#377 Skill Refinement (preview)

Just Great Yoga ·

2026/04/08

Skill Refinement Even energy, even flow. Delightfully moderate tonight. 🧘🏽‍♂️: boat, chair, warrior II twist, goddess, seated frog 🎙: 260402.1800 New class every Tuesday. 350+ full classes in the Unlimited Archive at JustGreatYoga.com 🙏🏽

en

29:24

#376 Profound Experience (preview)

Just Great Yoga ·

2026/04/01

The energy tonight was a little wild coming in. This was a strong but nurturing flow in response. 🧘🏽‍♂️: humble warrior, mala, warrior III, toe balance, dolphin🎙: 260324.1800 New class every Tuesday. 350+ full classes in the Unlimited Archive at JustGreatYoga.com 🙏🏽

en

28:47

#375 Be (preview)

Just Great Yoga ·

2026/03/25

A really sweet, beautiful one in a room with mellow but focused energy. Challenging without being aggressive.🧘🏽‍♂️: humble warrior, warrior IV, side angle twist, utthita hasta twist, goddess🎙: 260319.1800 New class every Tuesday. 350+ full classes in the Unlimited Archive at JustGreatYoga.com 🙏🏽

en

27:06

#374 Loud and Clear (preview)

Just Great Yoga ·

2026/03/18

Strong tonight, creating a lot of space and length in the lower body. 🧘🏽‍♂️: warrior III, side plank, kneeling quad god, bound side angle, malasana 🎙: 260310.1800 New class every Tuesday. 350+ full classes in the Unlimited Archive at JustGreatYoga.com 🙏🏽

en

21:46

#372 Sitting Around (preview)

Just Great Yoga ·

2026/03/04

A great all around flow this afternoon. 🧘🏽‍♂️: supine padangustha, sunbird, side plank, chapasana, lizard 🎙: 250701.1230 New class every Tuesday. 350+ full classes in the Unlimited Archive at JustGreatYoga.com 🙏🏽

en

22:01

#371 The Bear (preview)

Just Great Yoga ·

2026/02/25

A mild one on a grey, rainy day. A great practice for the day after leg day. Lots of hip opening and hamstring lengthening. 🧘🏽‍♂️: sukha, down dog, crescent, lizard, hanuman 🎙: 260219.1230 New class every Tuesday. 350+ full classes in the Unlimited Archive at JustGreatYoga.com 🙏🏽

en

29:57

#370 Inertia (preview)

Just Great Yoga ·

2026/02/18

A stronger one tonight. Lots of shoulder opening and standing on one leg. 🧘🏽‍♂️: chair twist, bound sound angle, cow face, warrior III, eagle 🎙: 260203.1800 New class every Tuesday. 350+ full classes in the Unlimited Archive at JustGreatYoga.com 🙏🏽

en

30:06

#369 Baggage Claim (preview)

Just Great Yoga ·

2026/02/11

A friendly flow this afternoon, leaning fundamental without being basic. 🧘🏽‍♂️: Chair twist, standing split, utthita hasta pada, side angle, half moon 🎙: 260203.1230 New class every Tuesday. 350+ full classes in the Unlimited Archive at JustGreatYoga.com 🙏🏽

en

22:29

#368 Silencio (preview)

Just Great Yoga ·

2026/02/04

The sound was funny for the first minute of this class but then it corrected. Start seated please, sukhasana or any comfortable cross legged position. Then please enjoy a moderate one with some unusual challenges. 🧘🏽‍♂️: bound side angle, sparrow, standing split, swan, bow 🎙: 260127.1800 New class every Tuesday. 350+ full classes in the Unlimited Archive at JustGreatYoga.com 🙏🏽

en

23:11

#367 Less is So Much More (preview)

Just Great Yoga ·

2026/01/28

A great strong cleansing kind of practice tonight. Lots of leg strength and twists with a deep hip finish. 🧘🏽‍♂️: tiger, chair, side angel twist, chapasana, pigeon 🎙: 260120.1800 New class every Tuesday. 350+ full classes in the Unlimited Archive at JustGreatYoga.com 🙏🏽

en

24:31

#365 No More Fight (preview)

Just Great Yoga ·

2026/01/14

A challenging one tonight with a lot of single-leg balance and a fair amount of vinyasa. 🧘🏽‍♂️: plank, warrior III, eagle, garland, bound side angle 🎙: 251202.1800 New class every Tuesday. 350+ full classes in the Unlimited Archive at JustGreatYoga.com 🙏🏽

en

25:22

#364 Stop the Train (preview)

Just Great Yoga ·

2026/01/07

A crisp, moderate all-arounder to help shake off the holidays. 🧘🏽‍♂️: boat, forward fold, chair twist, warrior II twist, pigeon 🎙: 251211.1230 New class every Tuesday. 350+ full classes in the Unlimited Archive at JustGreatYoga.com 🙏🏽

en

21:32

#363 Calendaring (preview)

Just Great Yoga ·

2025/12/31

A mellow one this afternoon with a lot of shoulder and hip opening by request. Savor the last days of Romjul and have a Happy New Year! 🧘🏽‍♂️: pada hasta, bound garland, lizard, child twist, cobbler 🎙: 251202.1230 New class every Tuesday. 350+ full classes in the Unlimited Archive at JustGreatYoga.com 🙏🏽

en

19:43

#362 Hard & Soft (preview)

Just Great Yoga ·

2025/12/24

A great pace and vibe to this quiet little class today. Merry Christmas, every one. 🧘🏽‍♂️: humble warrior, side angle twist, pyramid, triangle twist, tree 🎙: 251204.1230 New class preview every Tuesday. 350+ full classes in the Unlimited Archive at JustGreatYoga.com 🙏🏽

en

25:35

#361 Do You Hear What I Hear? ⭐️ (preview)

Just Great Yoga ·

2025/12/17

This was a journey. We got through a lot without feeling rushed about it, emphasizing straight leg hip mobility. 🧘🏽‍♂️: boat, staff, triangle, toe balance, utthita hasta pada twist 🎙: 251209.1800 New class every Tuesday. 350+ full classes in the Unlimited Archive at JustGreatYoga.com 🙏🏽

en

20:04

#360 Do Less (preview)

Just Great Yoga ·

2025/12/10

This class had a great arc to it, real soft on the ends while strong and challenging through the middle. Lots of twists. 🧘🏽‍♂️: humble warrior, side angle twist, triangle twist, crow, tree 🎙: 251204.1800 New class every Tuesday. 350+ full classes in the Unlimited Archive at JustGreatYoga.com 🙏🏽

en

22:55

#359 Deeply (preview)

Just Great Yoga ·

2025/12/02

A fantastic all-around flow this afternoon. 🎙: 250925.1230 New class every Tuesday. 350+ full classes in the Unlimited Archive at JustGreatYoga.com 🙏🏽

en

20:07

#358 Attention Economy (preview)

Just Great Yoga ·

2025/11/25

Attention Economy This was a challenging class riding on big energy in the room. 🧘🏽‍♂️: bandha work, side plank, bound side angle, standing split, cow face 🎙: 250812.1800 New class every Tuesday. 350+ full classes in the Unlimited Archive at JustGreatYoga.com 🙏🏽

en

18:55

#357 Spotlight (preview)

Just Great Yoga ·

2025/11/19

A moderate one in the heat of high summer in LA. Standing balance challenge. 🧘🏽‍♂️: boat, humble warrior, chair twist, utthita hasta, goddess 🎙: 250807.1230 New class every Tuesday. 350+ full classes in the Unlimited Archive at JustGreatYoga.com 🙏🏽

en

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