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PODCAST

Not For Everyone

Not For Everyone

Not for Everyone is a podcast hosted by a hater (Caroline Winkler) and a lover (Jess DeBakey). We"re just two sweet kooks getting carried away being ourselves, waxing poetic on every topic we care too much about. Come for the humor, stay for the honesty. We know we’re not for everyone, but we bet we are for you. __ Subscribe on Youtube and follow on Instagram: @not4everyonepod

health & fitness mental health

All Episodes

01:28:26

140. WHATADO: When Passion Can't Fix a Job (and...

Not For Everyone ·

2025/09/25

This episode is sponsored by BetterHelp. Give online therapy a try at ⁠⁠⁠⁠https://www.betterhelp.com/NOTFOREVERYONE⁠⁠⁠⁠ and get on your way to being your best self.Go to ⁠⁠⁠⁠https://zocdoc.com/notforeveryone ⁠⁠⁠⁠to find and instantly book a top-rated doctor today. __House party! Jess is in town and she and Caroline record IN PERSON from Caroline’s living room. J finally gets the down low on C’s cat, and it’s everything you ever hoped for. They talk all things cat life (and sing a little jingle)

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00:55:49

139. Not for the Multiverse + Proof That Your Gut Is...

Not For Everyone ·

2025/09/18

Check out the Fits Everybody Collection at ⁠⁠⁠⁠https://www.skims.com/notforeveryone⁠⁠⁠⁠ #skimspartner__Welcome to the N4E megachurch, kooks! Today, Jess and Caroline navigate the multiverse, exploring how reading and horror movies make them think of different versions of themselves on some parallel timeline, and how gamifying everything leads to some odd religious connections. It truly is a multiverse of topics in this episode, as they get into sexual harassment at work, dealing with doubt about

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01:22:26

138. Hot Takes Only: Bachelorette Parties,...

Not For Everyone ·

2025/09/11

This episode is sponsored by BetterHelp. Give online therapy a try at ⁠⁠⁠https://www.betterhelp.com/NOTFOREVERYONE⁠⁠⁠ and get on your way to being your best self.This episode is sponsored by Hello Fresh. Get up to 10 FREE meals at ⁠⁠⁠⁠https://hellofresh.com/NOTFOREVERYONE10FM__Feeling spicy? Perfect, because Jess and Caroline are ready to serve up a few hot takes. They discuss baristas complimenting you, tipping culture, sci-fi movies, toilet humor, oreos in water (!), motorcycles, and coed

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01:11:47

137. Not for Sound Baths + The Real Reason You Feel...

Not For Everyone ·

2025/09/04

This episode is sponsored by BetterHelp. Give online therapy a try at ⁠⁠https://www.betterhelp.com/NOTFOREVERYONE⁠⁠ and get on your way to being your best self.__Y’all! It’s time for the dumb phone update everyone’s been waiting for. Caroline and Jess talk through C’s transformative experience of being somewhat off the grid. They discuss all things phones and social media, from graphic design meant to keep you online to deleting social media to what they’re doing instead of scrolling.This

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01:13:23

136. Hot Not Bothered Summer: Dealing with Rejection,...

Not For Everyone ·

2025/08/28

Welcome to the last Hot Not Bothered episode! Jess and Caroline tackle some difficult WHATADOs, answering questions about how to date after trauma, how to approach being the only one in your friend group who’s dating, and how to accept being “too much” in the dating world. Plus, they talk about being wingmen, how to know if a relationship is good, themed get togethers, and the secret to letting loose and meeting people in public. Also, you don’t want to miss Jess’s stellar Office reference. I feel

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01:13:09

135. Not for Living in Your Head + Breaking the "Is...

Not For Everyone ·

2025/08/21

Go to ⁠⁠⁠https://zocdoc.com/notforeveryone ⁠⁠⁠to find and instantly book a top-rated doctor today. __Babies and gentlemen, boy have Jess and Caroline got a hack for feeling better! They talk about achieving small tasks, writing down your moods, and how both can help with ongoing crises. Then, they dive into a listener submission asking about how to deal with all the emotions and panic of dating. They discuss relationship anxiety, the age-old question of “is he mad at me?” and what it actually means

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01:09:11

134. Not for Phone Addiction + The Weird Reason We’re...

Not For Everyone ·

2025/08/14

This episode is sponsored by BetterHelp. Give online therapy a try at ⁠https://www.betterhelp.com/NOTFOREVERYONE⁠ and get on your way to being your best self.This episode is sponsored by Hello Fresh. Get up to 10 FREE meals at ⁠⁠⁠https://hellofresh.com/NOTFOREVERYONE10FMCheck out the Fits Everybody Collection at ⁠⁠⁠https://www.skims.com/notforeveryone⁠⁠⁠ #skimspartner___Who’s ready to complain? Perfect, because Jess and Caroline start us right off with some complaints about gym tours, canceling

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01:09:20

133. Hot Not Bothered Summer: Red Flags Worth Staying...

Not For Everyone ·

2025/07/31

This episode is sponsored by BetterHelp. Give online therapy a try at https://www.betterhelp.com/NOTFOREVERYONE and get on your way to being your best self.__In this episode, Jess and Caroline unpack the “red flags” that might not be red flags at all — or at least, not dealbreakers. What if your date has never been in a serious relationship? What if they voted differently than you in 2016? What if there are some glaring differences? The girls get into the nuance of context, the difference between

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00:58:16

132. Love Letter: When to Get New Friends + Spiraling...

Not For Everyone ·

2025/07/24

This show is sponsored by BetterHelp. Visit ⁠⁠⁠⁠⁠⁠⁠betterhelp.com/notforeveryone⁠⁠⁠⁠⁠⁠⁠ today to get 10% off your first month.__In this post-birthday solo episode, Jess is a changed woman. She shares the hacks she used to get the most of her time off, and one in particular might rock everything you've ever known about her.Then she turns to listener-submitted complaints, covering everything from boob sweat to body image. Jess has been having a lot of personal reactions and reflections when it comes

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00:53:29

131. Hater Hour: "Comparing Myself to His Ex" and...

Not For Everyone ·

2025/07/17

Check out the Fits Everybody Collection at ⁠⁠⁠https://www.skims.com/notforeveryone⁠⁠⁠ #skimspartnerGo to ⁠⁠https://zocdoc.com/notforeveryone ⁠⁠to find and instantly book a top-rated doctor today. ***It's the Hater Hour. In this spicy solo episode, Caroline tackles two listener dilemmas that are so deeply unhinged in the best way: “Comparing Myself to His Ex” and “Ghosting My BFF.” Ever found yourself six months deep in his ex’s Instagram, convinced she’s hotter, kinder, and owns a Dyson Airwrap

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01:15:51

130. Not for Actors on Actors + How Self...

Not For Everyone ·

2025/07/10

Get up to 10 FREE meals at ⁠⁠https://hellofresh.com/NOTFOREVERYONE10FM__Kooks, we’ve got a fun one for you. First, Jess and Caroline discuss the perfect response to getting ghosted, which leads them into a deeper conversation about dealing with haters on the internet, and how C handles rude comments on YouTube. Then, Jess talks about doing things slower, which leads to an epiphany about self actualization and striving to “be better.” They wrap things up with a complaint about Variety’s popular

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01:03:40

129. Not for Laundry + Work Stress is a Scam, and...

Not For Everyone ·

2025/07/03

This show is sponsored by BetterHelp. Visit ⁠⁠⁠⁠⁠⁠betterhelp.com/notforeveryone⁠⁠⁠⁠⁠⁠ today to get 10% off your first month.__Remember the game Rush Hour? Ever feel like that’s just your day-to-day life? This week Jess is picking up exactly what Caroline is putting down, and if you’re anything like the two of them (i.e. anxious, people pleasers, short), you probably will too. Commiserating over their recent stressful work weeks, J and C talk about their stress responses and coping mechanisms when it

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01:12:00

128. Hot Not Bothered Summer: Decoding Your Most...

Not For Everyone ·

2025/06/26

This show is sponsored by BetterHelp. Visit ⁠⁠⁠⁠⁠betterhelp.com/notforeveryone⁠⁠⁠⁠⁠ today to get 10% off your first month.__Do you feel that heat wave? We’re not bothered. It’s time for Jess and Caroline to enter the dating waters once more, to discuss listener’s burning questions about all things modern love. They start by talking through a love interest who doesn’t communicate well, weigh the pros and cons of sharing location with your partner, and then discuss the phenomenon of catching feelings

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01:05:39

127. Not for Catch-Ups + How to Handle Friendship...

Not For Everyone ·

2025/06/19

Go to ⁠https://zocdoc.com/notforeveryone ⁠to find and instantly book a top-rated doctor today. __Kooks, do you ever find yourself overwhelmed by a missed call from a long-distance friend? Or inundated with requests for in-person hangs? Jess and Caroline talk through feeling crazy for complaining about friendship, even though the social overwhelm is STRONG right now. J offers some tips to a friend who called in to the pod about these very problems, and guides C through her own similar issues.Plus,

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01:15:33

126. For You: Living Proof That You Can Heal From...

Not For Everyone ·

2025/06/12

This show is sponsored by BetterHelp. Visit ⁠⁠⁠⁠betterhelp.com/notforeveryone⁠⁠⁠⁠ today to get 10% off your first month.Check out the Fits Everybody Collection at ⁠⁠https://www.skims.com/notforeveryone⁠⁠ #skimspartner__Well babies, we’ve come full circle. Or, at least, Caroline and Jess have! In this episode, they discuss seeing an ex in a happy relationship, getting an apology from an ex years later, and trusting your feelings in a relationship that doesn’t feel quite right. They answer a WHATADO

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01:01:57

125. Not for Crystals + Where Are You Putting Your...

Not For Everyone ·

2025/06/05

Get up to 10 FREE meals at ⁠https://hellofresh.com/NOTFOREVERYONE10FM__Has your friend said something weird to you, and you don’t know how to deal with it? Same with Jess. This week, Jess and Caroline dive deep into when to expend energy on a friendship, and when to rein it in. They ruminate on when it’s beneficial to communicate, when it’s better to rest, and when it’s best to pause to figure out what you really want to say. It’s tricky!Plus, there’s a few things we need to go over: AI ads are

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01:10:08

124. Hot Not Bothered Summer: Holding Your Standards...

Not For Everyone ·

2025/05/29

It’s the first ever edition of Hot Not Bothered Summer! In this series, Jess and Caroline answer listener’s burning questions about all things dating, and they start out with a bang. They discuss giving men the benefit of the doubt when you’re jaded, how to use dating apps in an intentional way, the best things to ask on a first date, and how to handle a situationship.Plus, they dive a little deeper into the “hunt” of dating, what emotional baggage is/is not allowed to bring to new relationships,

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01:04:46

123. Not for Hiccups + Embracing Your Feminine Rage

Not For Everyone ·

2025/05/22

This show is sponsored by BetterHelp. Visit ⁠⁠⁠betterhelp.com/notforeveryone⁠⁠⁠ today to get 10% off your first month.__Babies, it’s time to get in touch with your rage. This week, Jess and Caroline talk about feeling rage for yourself and on behalf of others, why we’re actually happier in our 30s, and the freedom you feel when you don’t worry what others think about you.Then a listener WHATADO leads them to discuss the chasm between friends in different life stages, the pressures of marriage, and

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01:08:32

122. Not for Goals + Complaints About Hobbies, Love...

Not For Everyone ·

2025/05/15

Go to https://zocdoc.com/notforeveryone to find and instantly book a top-rated doctor today. Check out SKIMS best intimates including the Fits Everybody Collection and more at https://www.skims.com/notforeveryone #skimspartner__Turn out the lights and get comfy, because today is a total sleepover-vibe episode. Jess and Caroline discuss weird-shaped cookie cutters, baking reality tv, and the satisfaction of untangling a necklace, before diving deeper on their thoughts about Love on the Spectrum.This

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01:02:12

121. Not for Long Lines + Hacks for Building Intimacy...

Not For Everyone ·

2025/05/08

Get up to 10 FREE meals at https://hellofresh.com/NOTFOREVERYONE10FM__Good morning, sunshines! This week, Jess and Caroline talk about a new friendship hack: the couple sleepover. They ruminate on casual, frequent hangouts, talk about spontaneous outings, and consider the sunken cost fallacy when it comes to an event not working out the way you envisioned.Plus, they chat about what they have trouble spending money on, a few things they are really glad they spent money on, and a couple annoying but

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