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PODCAST

Fit and Fabulous at Forty and Beyond with Dr Orlena

Dr Orlena Kerek weight loss coach

Welcome to Your Journey Back to Vibrant HealthIf you"re a woman over 40 who feels like her body has stopped cooperating—despite doing everything that used to work—you"re in the right place.This podcast is for you if you"re juggling aging parents, demanding kids, a stressful career, and the hormonal rollercoaster of menopause that"s turned your metabolism upside down. Maybe you"re frustrated because the diet and exercise routine that worked in your 30s now feels completely useless. Those shifting

health & fitness self-improvement

All Episodes

50:58

Midlife Metabolism: Understanding Hormones, Weight,...

Fit and Fabulous at Forty and Beyond with Dr Orlena ·

2025/09/23

Send us a text So many women hit midlife and suddenly feel like their body has changed overnight—extra weight, less energy, what used to work doesn’t anymore. In this episode, I dive into: Why menopause changes your hormones, metabolism, and muscle mass.How to break free from the “fat gets fatter” cycle.The 4 pillars of lasting health: nutrition, exercise, sleep, and emotional wellness.This isn’t about quick fixes—it’s about building a system and habits that help you feel vibrant, strong, and...

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21:04

How to Rewire Your Brain for Effortless Weight Loss

Fit and Fabulous at Forty and Beyond with Dr Orlena ·

2025/09/09

Send us a text Are you tired of trying every diet and exercise plan, only to feel like you're fighting an uphill battle? In this eye-opening episode, Dr. Orlena reveals why your biggest obstacle to lasting weight loss isn't what you think. Through the inspiring story of Sarah—a teacher who broke free from stress eating, work overwhelm, and body shame—you'll discover the one missing piece that makes everything else fall into place. You'll learn: Why most people don't have a knowledge gap, but ...

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16:20

The Weight Loss Trap: How Scale-Watching Sabotages...

Fit and Fabulous at Forty and Beyond with Dr Orlena ·

2025/08/26

Send us a text Ready to break free from the scale and finally create lasting change? In this eye-opening episode, Dr. Orlena shares a powerful story about her 90-year-old neighbor that completely changed how she thinks about weight loss—and why you should stop focusing on the number on the scale if you want real, sustainable results. You'll discover the three core insights that will revolutionize your approach to health: Why your scale obsession is sabotaging your success: Learn how weight-fo...

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13:28

The Hidden Menopause-Weight Connection: Why Your Gut...

Fit and Fabulous at Forty and Beyond with Dr Orlena ·

2025/08/05

Send us a text Are you eating "healthy" but still struggling with weight gain during menopause? You're not alone. In this eye-opening episode, Dr. Orlena reveals the hidden science behind why menopause makes weight management so challenging - and it all comes down to your gut microbiome. Discover why declining estrogen doesn't just affect hot flashes, but fundamentally rewires your digestive system, tipping the balance toward inflammation and weight gain. Learn about the crucial F/B ratio (th...

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13:42

Why You're Not Seeing Results (Even When You Think...

Fit and Fabulous at Forty and Beyond with Dr Orlena ·

2025/07/23

Send us a text Are you doing "all the right things" but still not seeing the results you want? This episode is for you if you've watched the healthy eating videos, you're exercising regularly, you're getting decent sleep, but the scale isn't budging and you're feeling frustrated and stuck. Dr. Orlena delivers some necessary hard love by revealing there are only two possible reasons you're not getting results - and neither one is what you think. She exposes the hidden hormonal saboteurs like ...

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20:30

Starting Your Health Journey from Rock Bottom: A...

Fit and Fabulous at Forty and Beyond with Dr Orlena ·

2025/07/08

Send us a text Feeling stuck at the bottom of your health mountain? If you're recovering from surgery, dealing with chronic pain, or facing significant weight loss goals that feel impossible, this episode is for you. Dr. Orlena tackles a heartfelt question from listener Beth about starting a health journey when you're facing real obstacles - not just inconveniences. In this episode, you'll discover why your previous attempts may have failed and how to create a sustainable path forward. Dr. ...

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36:53

Reverse Your Age: The Million Hour Life Plan with Dr....

Fit and Fabulous at Forty and Beyond with Dr Orlena ·

2025/06/24

Send us a text What if you could literally reverse your age and live to 114 years old? Join Dr. Orlena as she sits down with Dr. Alka Patel, a former "drug-pushing" GP turned longevity expert who discovered the secret to aging backwards after a life-threatening burnout led her to a 106-year-old sage in India. In this eye-opening conversation, you'll discover: 🔬 Why your biological age can actually go backwards - Dr. Patel reveals how 80% of aging is controlled by your lifestyle choices, and

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24:20

Why Your Brain is Your Biggest Enemy in Weight Loss -...

Fit and Fabulous at Forty and Beyond with Dr Orlena ·

2025/06/17

Send us a text Are you tired of starting over every Monday? Do you find yourself saying "I'll be good tomorrow" while beating yourself up for every imperfect choice? In this eye-opening episode, Dr. Orlena reveals the hidden mental patterns that are secretly sabotaging your health goals - and why willpower alone will never be enough. Drawing from the groundbreaking work on Positive Intelligence, she exposes the nine "saboteurs" living in your head: from the Controller who demands perfection, ...

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15:34

Why "Only" Losing One Pound Feels Like Failure (And...

Fit and Fabulous at Forty and Beyond with Dr Orlena ·

2025/06/03

Send us a text Are you your own worst enemy when it comes to reaching your health goals? If you're the type of person who achieves your target but still feels disappointed, who focuses on the handful of mulberries left unpicked rather than the hour you spent harvesting, or who secretly sets impossible standards then beats yourself up for "only" meeting your original goal - this episode is for you. Dr. Orlena dives deep into the hidden psychology of hyperachieving and reveals how this seemingl...

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42:52

Bone Health Revolution: Why Walking Isn't Enough &...

Fit and Fabulous at Forty and Beyond with Dr Orlena ·

2025/05/20

Send us a text BONE HEALTH REVOLUTION: THE 3-MINUTE SOLUTION FOR LIFELONG STRENGTH In this eye-opening episode, Dr. Orlena speaks with bone health expert Dr. Tracey Clissold about the "silent epidemic" affecting millions of women and the surprisingly simple solution that takes just minutes a day. Did you know we only have until age 30 to build the skeleton that must last us a lifetime? After that, we begin losing bone density—with losses accelerating dramatically during menopause when women c...

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31:47

The Menopause Sleep Solution: Expert Strategies...

Fit and Fabulous at Forty and Beyond with Dr Orlena ·

2025/05/06

Send us a text THE SLEEP SOLUTION YOU HAVEN'T TRIED: BEYOND THE BASICS WITH DR. NISHI BHOPAL Is sleep your Achilles' heel despite doing "all the right things"? In this eye-opening episode of Fit and Fabulous, Dr. Orlena welcomes sleep medicine expert Dr. Nishi Bhopal to explore the emotional and cognitive dimensions of sleep that most experts never discuss. Discover why sleep quality matters more than hours logged, with fascinating insights into how sleep continuity affects your entire day—ev...

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15:57

Why Weight Loss Frustration Is Actually a Good Sign:...

Fit and Fabulous at Forty and Beyond with Dr Orlena ·

2025/04/22

Send us a text Why Your Weight Loss Frustration Might Be Your Biggest Breakthrough Feeling stuck despite eating healthy and exercising regularly? In this illuminating episode of Fit and Fabulous, Dr. Orlena explains why frustration with your weight loss or health journey might actually be your greatest sign of progress. Discover why you're likely much closer to success than you realize, and how small, strategic adjustments—not complete overhauls—are often the key to breakthrough results. This...

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14:24

Love Your Body Forward: Why Positive Body Image Is...

Fit and Fabulous at Forty and Beyond with Dr Orlena ·

2025/04/08

Send us a text Transform Your Health by Transforming Your Body Image Are you tired of approaching your health journey from a place of frustration, blame, and self-criticism? In this eye-opening episode of Fit and Fabulous, Dr. Orlena reveals why your relationship with your body might be the hidden obstacle to achieving lasting health results. Discover the powerful difference between "negative brain" and "positive brain" approaches to health, and why appreciation rather than criticism cr...

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26:26

VO2 Max Decoded: A Doctor's Guide to Longevity and...

Fit and Fabulous at Forty and Beyond with Dr Orlena ·

2025/03/25

Send us a text Are you ready to transform your understanding of exercise and unlock the secret to a longer, healthier life? In this eye-opening episode, Dr. Ashley Chambers reveals the game-changing concept of VO2 max - a powerful indicator of your body's fitness that goes far beyond simple step counting. Discover three revolutionary insights that will change how you approach movement: Learn how your body's oxygen consumption can predict your risk of disease and longevityUncover the perfect e...

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27:51

Rethinking Calories In, Calories Out: A...

Fit and Fabulous at Forty and Beyond with Dr Orlena ·

2025/03/11

Send us a text Ever blamed yourself for not being able to lose weight? In this eye-opening episode, Dr. Orlena dismantles the guilt and shame around weight loss struggles by revealing why it's literally not your fault. Living in what experts call an "obesogenic society" stacks the odds against you from the start. Dr. Orlena explains why the conventional "calories in, calories out" approach fails so many women, especially those over 40, and how hormones like insulin and cortisol are the...

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31:28

Navigating Menopause and Joint Health: A...

Fit and Fabulous at Forty and Beyond with Dr Orlena ·

2025/03/04

Send us a text Are you struggling with joint pain, feeling the effects of inflammation, or navigating the complex landscape of midlife health? This episode is your roadmap to understanding how lifestyle choices can transform your well-being. Join Dr. Orlena and renowned rheumatologist Dr. Neha Bhanusali as they unpack the mysteries of inflammation and joint health. You'll discover: • How your diet can be a powerful tool in fighting chronic inflammation • Surprising foods that can help prote...

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23:14

The Lifestyle Solution to Chronic Back Pain with Dr...

Fit and Fabulous at Forty and Beyond with Dr Orlena ·

2025/02/25

Send us a text Is back pain holding you back from living your best life? In this enlightening episode, we sit down with Dr. Saloni Sharma, a distinguished expert in physical medicine and rehabilitation, who shares groundbreaking insights from her book 'The Pain Solution.' Dr. Sharma reveals how simple lifestyle modifications can dramatically reduce back pain without heavy reliance on medications. You'll discover how your diet choices directly impact inflammation and pain lev...

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18:38

The Female Fitness Formula: Why Traditional Research...

Fit and Fabulous at Forty and Beyond with Dr Orlena ·

2025/02/18

Send us a text In this eye-opening episode, Dr. Orlena challenges everything you thought you knew about women's fitness and nutrition. Drawing from Dr. Stacey Sims' groundbreaking research, she reveals why women need to stop following fitness advice based on male-focused studies. Discover why your morning fasting routine might be sabotaging your progress, learn the science-backed truth about protein timing for women, and understand how to properly build strength during menopause. You'll lear...

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16:04

Your Social Eating Survival Guide: Finding Balance...

Fit and Fabulous at Forty and Beyond with Dr Orlena ·

2025/02/11

Send us a text Ever feel like social occasions are sabotaging your health goals? In this enlightening episode, Dr. Orlena shares her personal experience celebrating her 50th birthday in Pisa, Italy, transforming it into a masterclass on maintaining wellness while enjoying life's special moments. You'll discover why social eating is actually a skill you can master, learn three practical strategies for handling any social food situation, and understand how to shift your mindset from...

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27:16

Master Your Mind: Understanding Your Brain's Negative...

Fit and Fabulous at Forty and Beyond with Dr Orlena ·

2025/02/04

Send us a text Is your brain working against you? In this transformative episode, Dr. Orlena takes us on a deep dive into understanding how our minds really work, sharing personal stories about moving to Spain, dealing with family health challenges, and navigating life's unexpected turns. You'll discover why your brain naturally gravitates toward negative patterns (hint: it's not your fault!), learn to identify your specific thinking traps, and master practical strategies for shifting...

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347 results

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