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PODCAST

The Feminine Standard

The Feminine Standard Podcast is where bold, powerful women come to redefine what success, strength, and self-worth look like. Hosted by Destiny Dillow, pro athlete and elite transformation coach, this show delivers raw truths, unapologetic leadership, and high-level conversations around wellness, identity, mindset, and embodiment. If you’ve outgrown the old version of you and are ready to build a body—and life—that matches your vision, you’re in the right place.

health & fitness fitness

All Episodes

00:10:25

The Standard I Live By — Walking Away From What No...

The Feminine Standard ·

2025/11/01

There comes a moment in every woman’s evolution where she outgrows the rooms she once prayed to be in.In this episode, Destiny Dillow tells the real story behind one of her biggest acts of alignment — choosing not to renew a mentorship that no longer honored her mission.She opens up about the moment she realized she was being asked to play small, and how walking away from that container became the first step in creating The Feminine Standard.This episode is a masterclass in embodied integrity — what

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00:11:18

Feminine Energy Isn’t Passive — It’s Precision in Motion

The Feminine Standard ·

2025/10/29

“Feminine energy” has been watered down to mean calm, gentle, or quiet — but real feminine power is anything but passive.In this episode, Destiny Dillow, founder of The Feminine Standard, speaks directly to the high-level woman who already holds power and wants to refine it — the one who leads empires, builds legacy, and is done confusing softness with stagnation.She shares how feminine energy moves through precision, direction, and unwavering self-trust.It’s the power to act, to hold, and to create

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00:08:56

The Power of Acting Without Proof

The Feminine Standard ·

2025/10/25

There’s a difference between confidence and trust.Confidence says, “I think I can.”Radical self-trust says, “I know I will.”In this week’s episode, Destiny opens up about two recent moments where she acted from her highest level of intuitive knowing — investing in a side-by-side and upgrading to a new camper, not from strategy, but from alignment.She breaks down how this type of power is built through lived experience, presence, and embodied certainty — not hustle or external validation.This is an

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00:11:33

Radical Self-Trust — The Power That Never Shakes

The Feminine Standard ·

2025/10/21

In this week’s episode, Destiny dives into the energy that separates women who wish for change from the women who create it — radical self-trust.She takes you behind the platform of her strongman career, recounting the moments she stepped up to lift weights she’d never hit before — with shaking hands, a racing heart, and one simple truth: “I got this.” Now, as a CEO, that same feeling returns every time she launches, leads, and lets go of control.This episode will remind you that trust isn’t built

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00:10:59

Trusting the Gap — Power Is Built When Nothing’s...

The Feminine Standard ·

2025/10/18

In this week’s episode, Destiny dives deep into the uncomfortable truth every high-achieving woman faces — the space between putting in the work and seeing the results. She shares raw stories from her days as a strongman athlete, where she committed to competitions before she was ready, trusting herself to rise to the challenge.Now, as the CEO of her own company, she’s learning a new kind of strength — one that requires trust in her team, her vision, and the divine timing of it all. This episode

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00:08:41

The CEO Deload Week — Holding Energy When Everything...

The Feminine Standard ·

2025/10/14

In this week’s episode, Destiny explores what she calls “The CEO Deload Week” — the energetic version of recovery and realignment. Drawing parallels from her days as a competitive strongman athlete, she explains how growth doesn’t happen when you’re pushing the hardest… it happens when you trust the pause. This episode dives into the shift from masculine drive to feminine magnetism, the power of energetic holding, and how to trust your vision when nothing around you feels loud or certain. If you’ve

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00:05:24

Your Intuition Isn’t a Fluke. It’s the Invitation.

The Feminine Standard ·

2025/10/07

In this episode, Destiny shares a bold and fiery truth: the biggest wins in her life didn’t come from strategy — they came from trust. She opens up about how she built her dream life by following intuitive hits instead of logic, from leaving behind stability to living in her RV to launching a bold coaching movement. If you’ve been taught to silence your gut and only take action when it “makes sense,” this episode will crack that belief wide open. The Feminine Standard isn’t about more force. It’s

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00:06:50

You Were Never Meant to Do This Alone

The Feminine Standard ·

2025/10/04

This episode is a direct line to the women who are silently holding it all together — the high-achievers, the visionaries, the ones who’ve been strong for everyone else… and are finally ready to be supported themselves.Destiny opens up about the lonely moments no one talks about — crying on the RV floor, wondering if she made the wrong decision, feeling like there was no one to call when things got hard.But instead of shrinking, she rose.And now she’s created the space she once needed — The Feminine

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00:15:39

The Day I Drove Into the Unknown (And Never Looked Back)

The Feminine Standard ·

2025/09/30

In this episode, I take you behind the scenes of one of the biggest leaps I’ve ever taken—leaving home in my RV to start a brand-new chapter of solo living on the road. It was September 28th, 2024, and while I had been preparing for this move, nothing could have truly prepared me for the emotional weight of the moment. I doubted myself, cried in a parking lot, and almost let fear talk me out of everything I had built. I share the raw truth of what it felt like to say goodbye to my brother and dad,

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00:07:27

What Do I Get If I Join The Feminine Standard Cohort?

The Feminine Standard ·

2025/09/26

You don’t want another plan.You don’t want another list of things to do.What you really want is simple:✨ To feel powerful in your own skin.✨ To have energy that doesn’t burn you out.✨ To walk into every room with unapologetic confidence.✨ To be surrounded by women who get it.✨ To create a life you don’t need to escape from.That’s what The Feminine Standard Cohort gives you.In this episode, I share exactly what you’ll walk away with after 12 months inside this powerful circle — not the “how,” but the

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00:06:16

Am I the Right Fit for The Feminine Standard Cohort?

The Feminine Standard ·

2025/09/24

Maybe you’ve seen me talk about The Feminine Standard Cohort and thought… but how do I know if I’m the right fit?In this episode, I share the story of how I spent years living for everyone else’s expectations — and what changed the moment I decided to live by my own Standard. I’ll walk you through exactly who this Cohort was created for, who it’s not for, and how to know if you’re being called forward right now.The Feminine Standard Cohort is not just another program. It’s a 12-month circle for 10

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00:10:04

The Feminine Standard Cohort: It’s Here

The Feminine Standard ·

2025/09/20

This is the episode I’ve been waiting to record.For the first time ever, I’m opening the doors to The Feminine Standard Cohort — a circle for 10 women who are ready to stop lowering themselves, stop living by everyone else’s expectations, and finally embody their own Standard.Inside this episode, I share:✨ The truth about the seasons when I lived for everyone else’s approval and how it left me empty.✨ The shift that happened when I started listening to myself and trusting my own Standards.✨ Why I

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00:06:30

A Release Always Makes Space for More

The Feminine Standard ·

2025/09/16

Intro: Teasing the energy of something new comingStory: A release that opened space for expansionReflection: Where in your life are you being asked to let go?Tease: The next level of The Feminine Standard is on its way🎧 Make sure you’re subscribed so you don’t miss the full reveal.Follow me on Instagram: @femininestandard & @fitnessdestiny11DM me anytime - I actually read them.Learn more about The Feminine Standard coaching:

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00:08:16

What Happens When You Finally Choose Power Over...

The Feminine Standard ·

2025/09/13

The truth behind why people-pleasing feels easier than self-honoringWhat Destiny lost by constantly choosing others over herselfHow to stop explaining, start embodying, and reclaim your voiceA powerful reframe: what actually happens when you disappoint others to stay loyal to yourselfInside The Feminine Standard — where women stop settling and start leadingReminder: you’re not selfish. You’re sovereign. Follow me on Instagram: @femininestandard & @fitnessdestiny11DM me anytime - I actually read

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00:06:39

You Don’t Need a Plan. You Need a Decision.

The Feminine Standard ·

2025/09/09

Welcome back to The Feminine Standard — the podcast for women who know they were made for more and refuse to shrink to fit.In this episode, Destiny pulls back the curtain on one of the biggest lies high-achieving women are told:That you need a perfect plan to move forward.She unpacks how clarity isn’t something you wait for — it’s something you create by making a decision.From quitting a job that drained her soul, to walking away from a marriage that tried to dim her light, to building a business

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00:16:08

Success Came When I Stopped Waiting to Feel Ready

The Feminine Standard ·

2025/09/06

This one is for the woman who’s been sitting on the edge of something bigger —but keeps talking herself out of it.→ You’ll hear how I’ve built everything by choosing to move,even when I felt uncertain, unqualified, or afraid.→ I share the real truth behind confidence, clarity, and why"waiting to feel ready" is how you bury your potential.If this episode spoke to you, share it with a friend who needs the same reminder:Nobody’s coming to save you. But you can. Follow me on Instagram: @femininestandard

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00:24:26

The Strength Was Always Mine: My Real Strongman Story

The Feminine Standard ·

2025/09/02

🎧 Mentioned in this episode:→ My first strongman competition on Beale Street (Oct 31, 2020)→ Earning my Pro Card in 2023→ Placing 3rd against pros who outweighed me→ The moment I realized strength was mine all alongComment your favorite line from today’s episode!You are the standard.And you’re just getting started. Follow me on Instagram: @femininestandard & @fitnessdestiny11DM me anytime - I actually read them.Learn more about The Feminine Standard coaching:

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00:07:09

Meet Momma Dillow: The Voice That Still Walks With Me

The Feminine Standard ·

2025/08/26

This episode is sacred.My mom wasn’t just the woman who raised me.She was the one who lit the fire.In 2022, I invited her onto my original podcast to talk about my journey into strongman — and what it meant for both of us.In 2023, just before another major competition, we recorded again. She was always in my corner… and she always knew I was built for more.Today, I’m bringing those moments back to life.Because The Feminine Standard was born from that same fire.🎧 Listen to the original episodes

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00:11:36

If You’ve Been Riding Shotgun for 9 Episodes… It’s...

The Feminine Standard ·

2025/08/19

Welcome to Episode 10 of The Feminine Standard.This one is different.No more stories from my past — today, I’m flipping the mic and handing it to you.Because if you’ve been listening and feeling seen… it’s time to do something about it.I made this podcast to help women remember who the fuck they are.And if you’ve been stacking clarity, fire, truth — but still playing small?This is your wake-up call.In this episode:Why consuming mindset content isn’t enoughThe trap of feeling seen, but doing

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00:12:43

If You Keep Dimming Your Light… You’re Gonna Forget...

The Feminine Standard ·

2025/08/16

This episode is a voice-note style reminder for every woman who’s been playing small to keep the peace.Destiny reflects on what it felt like to dim her own light for the comfort of others — and how that slow fade nearly made her forget who she really was. This is your call to stop apologizing for your ambition, your passion, your voice, and your truth.Inside this episode:How dimming your light slowly erodes your self-trustThe cost of fitting in when you were born to stand outWhy your fire makes

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