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PODCAST

Menopause, Unscripted.

Heidi Gastler X Stray Kat Studio

Your women"s health BFF. Real talk, real facts, real care.Join Dr. Heidi Gastler, pelvic-floor specialist, cancer survivor, and health advocate behind the @heydrheidi platform and blog, as she takes the mic to untangle the myths, awkward moments, and uncertainties of perimenopause and menopause. Menopause Unscripted is your safe space for approachable, laughter-filled, science-backed conversations that help you navigate this chapter with confidence and clarity.From expert insights and personal

health & fitness sexuality

All Episodes

63:36

Perimenopause, Decoded: Breaking Down The...

Menopause, Unscripted. ·

2026/04/10

Read The Perimenopause Survival Guide: A Feel-Like-Yourself-Again Roadmap for Every Woman Over 35: https://www.amazon.com/dp/B0F4T7H61F/ref=cm_sw_r_as_gl_api_gl_i_N407V9GANWM6AE8EN0D3?linkCode=ml1&tag=mtn2seapt-20&linkId=a29761d4638108a1a280f1bc02bc11c7 Follow Menopause Unscripted: Instagram: https://www.instagram.com/menopause.unscripted TikTok: https://www.tiktok.com/@menopause.unscripted Connect with @HeyDrHeidi: Website: https://www.heydrheidi.com Instagram: https://www.instagra...

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45:16

Start Strong: Movement & Muscle Building for...

Menopause, Unscripted. ·

2026/04/04

In this episode of Menopause, Unscripted, we’re kicking off a new movement series with Beth Drayer—focused on how to get started with exercise and build muscle before you need it. From preventing injury to supporting long-term strength, metabolism, and overall wellness, this conversation breaks down why movement is one of the most powerful tools for aging well. Beth shares realistic, approachable ways to begin incorporating strength training into your routine—no matter your starting point—an...

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36:12

The Lab You Didn't Know You Needed || Episode 23

Menopause, Unscripted. ·

2026/03/21

From conquering her first hot flashes at age 44 to perfecting a handstand at 69, Jeanne Peters is redefining what it means to age well. In this episode of Menopause Unscripted, Dr. Heidi talks with Jeanne, an accomplished registered dietitian of 45 years, triathlete, and active aging advocate, about navigating hormonal changes with confidence and strength. Read About Eating For Menopause: Tips From Jeanne: https://www.heydrheidi.com/post/eating-for-menopause-with-jeanne-peters-rd Follow Men...

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47:40

Endometriosis Awareness Month: Expanding the...

Menopause, Unscripted. ·

2026/03/15

Endometriosis is often framed as a “women’s disease,” but the reality is more complex. In recognition of Endometriosis Awareness Month, this episode of Menopause Unscripted explores an area of care that is rarely discussed: endometriosis in transgender men and gender-diverse individuals. Research on endometriosis in trans populations remains limited, yet many individuals assigned female at birth continue to experience pelvic pain, endometrial changes, or persistent symptoms even while using ...

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56:35

Skin, Hormones & Ritual: A Conversation with May...

Menopause, Unscripted. ·

2026/03/07

Learn more about May and her skincare philosophy: https://www.maylindstrom.com/ Skin changes are one of the most visible — and often frustrating — parts of hormonal shifts in midlife. In this episode of Menopause Unscripted, Dr. Heidi sits down with skincare formulator and beauty entrepreneur May Lindstrom to talk about what really happens to skin during perimenopause and menopause, and how women can care for it without falling into the trap of hype-driven beauty trends. Known for her cult-...

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30:57

In Our Pelvic Floor Era || Episode 20

Menopause, Unscripted. ·

2026/02/28

Emily Whalen is a pelvic floor therapist and wellness practitioner focused on helping women reconnect with their bodies through evidence-based movement, education, and nervous system support. Her work centers on addressing pelvic pain, incontinence, postpartum recovery, menopause transitions, and overall functional strength through an integrative approach that goes beyond symptom management. Learn more + connect Website: https://www.emilywhalenwellness.com Instagram: https://www.instagram.co...

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30:57

Scrolling vs. Science: Women’s Health in the Age of...

Menopause, Unscripted. ·

2026/02/21

Find Nicole All Over The Internet: https://dopekitchen.com Social media has become one of the biggest sources of women’s health information — and misinformation. In this episode of Menopause Unscripted, Dr. Heidi sits down with Nicole, creator of Dope Kitchen, to talk about what happens when wellness content goes viral faster than science. Nicole built Dope Kitchen from a chaotic cooking show into a platform reaching millions across social media, where conversations about nutrition, lifestyl...

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68:09

Can Light Act Like Estrogen? Red Light, Cognition &...

Menopause, Unscripted. ·

2026/02/14

In this episode of Menopause Unscripted, Dr. Heidi is joined by Genevieve Newton of Fringe to unpack what the science actually says about red and near-infrared light therapy (RLT/LT) for brain fog, cognition, mood, and overall cellular health during perimenopause and menopause. The conversation moves from foundational mechanisms—how light works at the mitochondrial and cellular level—to emerging research comparing light’s effects with estrogen, and why some women report cognitive clarity, moo...

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89:46

A Conscious Approach to Hormones || Episode 17

Menopause, Unscripted. ·

2026/02/06

Dr. Lorne Brown is a recognized leader in integrative reproductive and hormonal health. His earlier career as a Chartered Professional Accountant (CPA) uniquely shaped his analytical and holistic approach to wellness. As the founder of Acubalance Wellness Centre, he introduced IVF acupuncture to Vancouver clinics in 2002 and was an early clinical adopter of low-level laser therapy (LLLT) for fertility, playing a key role in expanding awareness and contributing to its growing acceptance and us...

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34:02

The Pelvic Glow: Light Therapy Explained || Episode 16

Menopause, Unscripted. ·

2026/01/23

Thank you to Fringe Heals for sponsoring this week’s episode of Menopause Unscripted. Fringe Heals is a women-focused healing collective dedicated to supporting emotional and physical wellbeing through trauma-informed care, somatic work, and community connection. Their programs and digital resources are designed to help women reclaim their bodies, regulate their nervous systems, and heal at their own pace—without shame, judgment, or overwhelm. If you’re navigating menopause, trauma, chronic s...

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46:24

Midlife, Perimenopause, and Pregnancy: What Women...

Menopause, Unscripted. ·

2026/01/16

Find Dr. Suzanne Online: https://thedrsuzanne.com/ https://www.facebook.com/askdrsuzanne/ https://twitter.com/askdrsuzanne https://www.linkedin.com/in/askdrsuzanne/ https://www.instagram.com/askdrsuzanne/?hl=en https://www.tiktok.com/@askdrsuzanne https://www.youtube.com/user/askdrsuzanne/videos ----- Join Our Patreon To Support & Join the Community https://patreon.com/HeyDrHeidi?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink F...

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50:56

It's Probably Perimenopause...! || Episode 14

Menopause, Unscripted. ·

2026/01/09

----- Join Our Patreon To Support & Join the Community https://patreon.com/HeyDrHeidi?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink Follow Menopause Unscripted: https://www.instagram.com/menopause.unscripted https://www.tiktok.com/@menopause.unscripted Connect with @HeyDrHeidi: Website: https://www.heydrheidi.com Instagram: https://www.instagram.com/heydrheidi TikTok: https://www.tiktok.com/@heydrheidi Facebook: https://www.f...

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10:43

Is Lymphatic Drainage Legit or Just Another Trend? ||...

Menopause, Unscripted. ·

2025/12/20

----- Join Our Patreon To Support & Join the Community https://patreon.com/HeyDrHeidi?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink Follow Menopause Unscripted: https://www.instagram.com/menopause.unscripted https://www.tiktok.com/@menopause.unscripted Connect with @HeyDrHeidi: Website: https://www.heydrheidi.com Instagram: https://www.instagram.com/heydrheidi TikTok: https://www.tiktok.com/@heydrheidi Facebook: https://www.f...

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44:07

We’re Saying the Tabu Stuff Out Loud — Sorry Not...

Menopause, Unscripted. ·

2025/11/21

Use code HEYDRHEIDI for 15% off at https://www.heytabu.com/ Today’s episode is sponsored by Tabu – a sexual wellness brand designed to support women through postpartum, menopause, cancer, and more. Their doctor-informed products help combat many of the symptoms that get in the way of a healthy sex life (think: dryness, atrophy, low libido, and low body confidence). Because Tabu believes intimacy is essential. For everyone. For life. ----- This week, Dr. Heidi sits down with Natalie, the fo...

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64:38

The Red Light Therapy Episode: What Works, What...

Menopause, Unscripted. ·

2025/11/14

Sponsor Spotlight — Fringe Heals Thank you to Fringe Heals for sponsoring this week’s episode of Menopause Unscripted. Fringe Heals is a women-focused healing collective dedicated to supporting emotional and physical wellbeing through trauma-informed care, somatic work, and community connection. Their programs and digital resources are designed to help women reclaim their bodies, regulate their nervous systems, and heal at their own pace—without shame, judgment, or overwhelm. If you’re navig...

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35:00

Thou Shalt Enjoy: Sex Therapist's Takes On Sex &...

Menopause, Unscripted. ·

2025/11/07

Join Our Patreon To Support & Join the Community https://patreon.com/HeyDrHeidi?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink Follow Menopause Unscripted: https://www.instagram.com/menopause.unscripted https://www.tiktok.com/@menopause.unscripted Connect with @HeyDrHeidi: Website: https://www.heydrheidi.com Instagram: https://www.instagram.com/heydrheidi TikTok: https://www.tiktok.com/@heydrheidi Facebook: https://www.facebook...

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43:20

Pleasure, Power & the Pelvic Floor: Reclaiming...

Menopause, Unscripted. ·

2025/11/03

Join Our Patreon To Support & Join the Community https://patreon.com/HeyDrHeidi?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink Follow Menopause Unscripted: https://www.instagram.com/menopause.unscripted https://www.tiktok.com/@menopause.unscripted Connect with @HeyDrHeidi: Website: https://www.heydrheidi.com Instagram: https://www.instagram.com/heydrheidi TikTok: https://www.tiktok.com/@heydrheidi Facebook: https://www.facebook...

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43:41

Mind Over Menopause: Rewriting Your Story || Episode...

Menopause, Unscripted. ·

2025/10/24

Join Our Patreon To Support & Join the Community https://patreon.com/HeyDrHeidi?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink Follow Menopause Unscripted: https://www.instagram.com/menopause.unscripted https://www.tiktok.com/@menopause.unscripted Connect with @HeyDrHeidi: Website: https://www.heydrheidi.com Instagram: https://www.instagram.com/heydrheidi TikTok: https://www.tiktok.com/@heydrheidi Facebook: https://www.facebook...

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29:46

When Perimenopause Meets Pregnancy || Episode Seven

Menopause, Unscripted. ·

2025/10/17

Join Our Patreon To Support & Join the Community https://patreon.com/HeyDrHeidi?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink Follow Menopause Unscripted: https://www.instagram.com/menopause.unscripted https://www.tiktok.com/@menopause.unscripted Connect with @HeyDrHeidi: https://www.heydrheidi.com https://www.instagram.com/heydrheidi https://www.tiktok.com/@heydrheidi https://www.facebook.com/people/Hey-Dr-Heidi/6156835333404...

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31:29

Breaking Down Pain & Regeneration with Dr. Shounuck...

Menopause, Unscripted. ·

2025/10/10

Join Our Patreon To Support & Join the Community https://patreon.com/HeyDrHeidi?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink Follow Menopause Unscripted: https://www.instagram.com/menopause.unscripted https://www.tiktok.com/@menopause.unscripted Connect with @HeyDrHeidi: https://www.heydrheidi.com https://www.instagram.com/heydrheidi https://www.tiktok.com/@heydrheidi https://www.facebook.com/people/Hey-Dr-Heidi/6156835333404...

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