x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Menopause, Unscripted.

Heidi Gastler X Stray Kat Studio

Your women"s health BFF. Real talk, real facts, real care.Join Dr. Heidi Gastler, pelvic-floor specialist, cancer survivor, and health advocate behind the @heydrheidi platform and blog, as she takes the mic to untangle the myths, awkward moments, and uncertainties of perimenopause and menopause. Menopause Unscripted is your safe space for approachable, laughter-filled, science-backed conversations that help you navigate this chapter with confidence and clarity.From expert insights and personal

health & fitness sexuality

All Episodes

64:38

The Red Light Therapy Episode: What Works, What...

Menopause, Unscripted. ·

2025/11/14

Sponsor Spotlight — Fringe Heals Thank you to Fringe Heals for sponsoring this week’s episode of Menopause Unscripted. Fringe Heals is a women-focused healing collective dedicated to supporting emotional and physical wellbeing through trauma-informed care, somatic work, and community connection. Their programs and digital resources are designed to help women reclaim their bodies, regulate their nervous systems, and heal at their own pace—without shame, judgment, or overwhelm. If you’re navig...

en-us

35:00

Thou Shalt Enjoy: Sex Therapist's Takes On Sex &...

Menopause, Unscripted. ·

2025/11/07

Join Our Patreon To Support & Join the Community https://patreon.com/HeyDrHeidi?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink Follow Menopause Unscripted: https://www.instagram.com/menopause.unscripted https://www.tiktok.com/@menopause.unscripted Connect with @HeyDrHeidi: Website: https://www.heydrheidi.com Instagram: https://www.instagram.com/heydrheidi TikTok: https://www.tiktok.com/@heydrheidi Facebook: https://www.facebook...

en-us

43:20

Pleasure, Power & the Pelvic Floor: Reclaiming...

Menopause, Unscripted. ·

2025/11/03

Join Our Patreon To Support & Join the Community https://patreon.com/HeyDrHeidi?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink Follow Menopause Unscripted: https://www.instagram.com/menopause.unscripted https://www.tiktok.com/@menopause.unscripted Connect with @HeyDrHeidi: Website: https://www.heydrheidi.com Instagram: https://www.instagram.com/heydrheidi TikTok: https://www.tiktok.com/@heydrheidi Facebook: https://www.facebook...

en-us

43:41

Mind Over Menopause: Rewriting Your Story || Episode...

Menopause, Unscripted. ·

2025/10/24

Join Our Patreon To Support & Join the Community https://patreon.com/HeyDrHeidi?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink Follow Menopause Unscripted: https://www.instagram.com/menopause.unscripted https://www.tiktok.com/@menopause.unscripted Connect with @HeyDrHeidi: Website: https://www.heydrheidi.com Instagram: https://www.instagram.com/heydrheidi TikTok: https://www.tiktok.com/@heydrheidi Facebook: https://www.facebook...

en-us

29:46

When Perimenopause Meets Pregnancy || Episode Seven

Menopause, Unscripted. ·

2025/10/17

Join Our Patreon To Support & Join the Community https://patreon.com/HeyDrHeidi?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink Follow Menopause Unscripted: https://www.instagram.com/menopause.unscripted https://www.tiktok.com/@menopause.unscripted Connect with @HeyDrHeidi: https://www.heydrheidi.com https://www.instagram.com/heydrheidi https://www.tiktok.com/@heydrheidi https://www.facebook.com/people/Hey-Dr-Heidi/6156835333404...

en-us

31:29

Breaking Down Pain & Regeneration with Dr. Shounuck...

Menopause, Unscripted. ·

2025/10/10

Join Our Patreon To Support & Join the Community https://patreon.com/HeyDrHeidi?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink Follow Menopause Unscripted: https://www.instagram.com/menopause.unscripted https://www.tiktok.com/@menopause.unscripted Connect with @HeyDrHeidi: https://www.heydrheidi.com https://www.instagram.com/heydrheidi https://www.tiktok.com/@heydrheidi https://www.facebook.com/people/Hey-Dr-Heidi/6156835333404...

en-us

46:20

Book Club Special: “How to Menopause” Q&A with Dr....

Menopause, Unscripted. ·

2025/09/26

This week on Menopause Unscripted, we’re switching things up with a Book Club episode. Dr. Heidi is joined by Dr. Meagan Marcuccilli to dive into How To Menopause by Tamsen Fada. Together they break down key takeaways from the book and share their own insights along the way. We also asked for your questions — and we’ve got answers. From real talk about symptoms to practical advice for navigating midlife, this conversation blends book wisdom with expert experience. If you’ve been curious abou...

en-us

53:25

Frozen Shoulder, Falls & Strength: Orthopedic Surgeon...

Menopause, Unscripted. ·

2025/09/19

Whether it’s a frozen shoulder, a lingering injury, or just feeling stuck in your routine, staying active as you age doesn’t have to feel impossible. In this episode of Menopause Unscripted, Dr. Heidi sits down with Dr. Lindsay Sprag, a board-certified orthopedic surgeon based in Manhattan Beach, CA, to discuss how to maintain joint health, prevent injuries, and stay active at any age. From practical tips for active adults to strategies for aging strong, Dr. Sprag shares expert advice ...

en-us

50:31

Hot Flashes to Handstands: How 69-Year-Old Dietitian...

Menopause, Unscripted. ·

2025/09/12

From conquering her first hot flashes at age 44 to perfecting a handstand at 69, Jeanne Peters is redefining what it means to age well. In this episode of Menopause Unscripted, Dr. Heidi talks with Jeanne, an accomplished registered dietitian of 45 years, triathlete, and active aging advocate, about navigating hormonal changes with confidence and strength. They dive into overcoming fear around hormone replacement therapy, the power of pairing HRT with lifestyle changes, and why building muscl...

en-us

39:45

Should Women Fear Hormonal Therapy? Menopause...

Menopause, Unscripted. ·

2025/09/05

For many women, the idea of hormone replacement therapy (HRT) comes with more fear than facts. In this episode of Menopause Unscripted, Dr. Heidi sits down with Dr. Megan Marcolsli, a Menopause Society Certified Menopause Practitioner and medical doctor with over twenty years of experience, to break down what HRT really is, how it works, and why it can be a safe, effective option for navigating menopause. They cover estrogen, progesterone, and testosterone, exploring how these hormones chang...

en-us

40:23

“Don’t Honk a Boob” & Sex Therapist Secrets with...

Menopause, Unscripted. ·

2025/08/29

Whether you and your partner are navigating mismatched libidos, looking to rekindle intimacy, or simply want a better understanding of desire, this episode of Menopause Unscripted offers a candid, judgment-free conversation about sex at every stage of life. Dr. Heidi sits down with Leona Fallas, assistant clinical director at the Center for Health Sex in Los Angeles, sex therapist, and registered marriage and family counselor, to talk about what foreplay really looks like (hint: turn off the...

en-us

1:50

SURPRISE! Welcome to Menopause Unscripted: Real Talk,...

Menopause, Unscripted. ·

2025/08/19

Welcome to Menopause Unscripted, the podcast and YouTube series where we strip away the stigma and start having real, honest conversations about perimenopause, menopause, and beyond. Hosted by Dr. Heidi, a women’s health expert and pelvic floor physical therapist, this is your safe space for evidence-based information, personal stories, and judgment-free support. We’ll talk with doctors, therapists, dietitians, and women just like you about everything from hormone replacement therapy to intim...

en-us

12 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown