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PODCAST

Chafin" at the Aid Station

Join the Matts Spicy and Mild, as we talk to those involved in our community. A place for camaraderie centered fun & goofing off enjoying our fitness journey alongside our friends. acquaintances, and colleagues. Putting a spotlight on our local Race Directors, Runners, and Events; alongside the stories, memories, and experiences that stand the test of time with only some mild chafing. Lastly, Chafe It "till You Make It and Chafe Big Goals!

sports running

All Episodes

01:43:07

Mile 47 - From Your Nose to Your Toes with JK Frolic

Chafin" at the Aid Station ·

2026/09/25

JK Frolic (AKA Katie Cutsinger) came by to discuss all things glitter and the sprint triathlon that her and Mild did. Still yet to convince Spicy to do one though!Subscribe, Comment, Share us with your friends!Merch is now available!!https://chafin-at-the-aid-station.printify.me/Check out our website!https://www.middlecreeksolutions.net/chafin-at-the-aid-stationAre you someone we should have on?! Or maybe you know someone we should have on?! Reach out and let us

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01:39:45

Mile 46 - Luke Come to The Trail Side with Luke...

Chafin" at the Aid Station ·

2026/09/11

Luke Clendenin had a chat with us about how he got into running, where it's taken him so far, and where he hopes to go in the future. You can catch him at the Last Boyscout Race, and other local races, or usually in our comment section!Subscribe, Comment, Share us with your friends!Merch is now available!!https://chafin-at-the-aid-station.printify.me/Check out our website!https://www.middlecreeksolutions.net/chafin-at-the-aid-stationAre you someone we should have on?! Or maybe you know someone

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02:10:10

Mile 45 - Bullied By Your Loved Ones

Chafin" at the Aid Station ·

2026/09/04

This week we recap all things from our Shawnee races! The good, the bad, the ugly, and the down right hard. ⁠Shawnee Hills Trail Races - August 21 - 22, 2027 | Register Now⁠Subscribe, Comment, Share us with your friends!Merch is now available!!https://chafin-at-the-aid-station.printify.me/Check out our website!https://www.middlecreeksolutions.net/chafin-at-the-aid-stationAre you someone we should have on?! Or maybe you know someone we should have on?! Reach out and let us

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01:43:11

Mile 44 - Live From Shawnee Hills

Chafin" at the Aid Station ·

2026/08/28

WE ARE LIVE....or were anyways! From the packet pickup at Shawnee Hills Trail Races! We talked to all sorts of people about the race, their experience in the past if they had one, and their plans for this year's race! Registration is already open for next year, come join the fun!Shawnee Hills Trail Races - August 21 - 22, 2027 | Register NowSubscribe, Comment, Share us with your friends!Merch is now available!!https://chafin-at-the-aid-station.printify.me/Check out our

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01:32:31

Mile 43- Real Nature with Looking Down River

Chafin" at the Aid Station ·

2026/08/21

Jayson and Josef came by for a chat about sobriety, getting outdoors for healing, ultrarunning, through-hikes and everything in between. They're a couple of great guys with great stories and personalities!Looking Down River | FacebookLooking Down River (@lookingdownriver_) • Instagram photos and videosSubscribe, Comment, Share us with your friends!Merch is now available!!https://chafin-at-the-aid-station.printify.me/Check out our

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01:04:59

Mile 42 - Tim Parr and Chasing the 50/50 Challenge

Chafin" at the Aid Station ·

2026/08/14

Tim Parr as kind enough to take the time and discuss his progress in his personal challenge of winning a trail race in each state in unde50 months. He has a surprising to us update on it. It was a fun chat, and we got to hear about some of the ins and outs as well as the good times and bad times of all he's experienced during it. He also gives a sneak peak of his next challenge.Tim's Strava to follow along:https://www.strava.com/athletes/19855166Subscribe, Comment, Share us with your friends!Merch

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01:59:57

Mile 41 - All in the Family with Jackson Bennett

Chafin" at the Aid Station ·

2026/07/31

Jackson Bennett joined us to talk about his recent Tahoe 200 finish. Hear about all the ins and outs of what to watch out for at an event like this, as well as what training for something of this caliber looked like for him. Be on the lookout for his upcoming video on the race also!Subscribe, Comment, Share us with your friends!Merch is now available!!https://chafin-at-the-aid-station.printify.me/Check out our website!https://www.middlecreeksolutions.net/chafin-at-the-aid-stationAre you someone we

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01:26:19

Mile 40 - Gear Talk and Orange Mud with Josh Sprague

Chafin" at the Aid Station ·

2026/07/24

Josh Sprague joins us on this weeks episode to discuss his company Orange Mud. He tells the story of it's namesake, what makes them different from competitors, and what it's like running a small business in the endurance sports space.Orange Mud's Website:https://www.orangemud.com/?srsltid=AfmBOoq26XPc1OjMtSOBEae0t8WKbzpbIG1U0p0BDikFdpk8w00utUJ6Subscribe, Comment, Share us with your friends!Merch is now available!!https://chafin-at-the-aid-station.printify.me/Check out our

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01:40:26

Mile 39 - Putting the Shawn in Shawnee, featuring...

Chafin" at the Aid Station ·

2026/07/17

Shawn Gossman (AKA Hiking with Shawn) came by to chat about the Shawnee Forest, how he got started in fitness, and goals for the upcoming Shawnee Hills Trail Races! He even tells a love story!Shawn's Website!https://www.hikingwithshawn.com/connect/?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAb21jcATFIihleHRuA2FlbQIxMQBzcnRjBmFwcF9pZA81NjcwNjczNDMzNTI0MjcAAadSIRH9GysAPFZ-30YduXL_xTsx-op2oi2R3IKA94p1AFxnMALJf1CNNXwBEw_aem_0_bzkPbh4ruTVVEf2S-PYwSubscribe, Comment, Share us with

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01:18:00

Mile 38 - RUTS, Ice Cream, and Everything in Between!

Chafin" at the Aid Station ·

2026/07/10

This episode consists of...well just US! We recap all the recent happenings, what went right, what went wrong, and everything in between.Merch is now available!!https://chafin-at-the-aid-station.printify.me/Check out our website!https://www.middlecreeksolutions.net/chafin-at-the-aid-stationSubscribe, Comment, Share us with your friends!Are you someone we should have on?! Or maybe you know someone we should have on?! Reach out and let us know!https://www.instagram.com/stackdsupplements/Chafin

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01:48:10

Mile 37 - Tornadoes, Trails, and Peer Pressure with...

Chafin" at the Aid Station ·

2026/07/03

Morgan Davis came by to chat about ultras, the infamous "I'll sign up if you do," and even some hot takes recap!Merch is now available!!https://chafin-at-the-aid-station.printify.me/Check out our website!https://www.middlecreeksolutions.net/chafin-at-the-aid-stationSubscribe, Comment, Share us with your friends!Are you someone we should have on?! Or maybe you know someone we should have on?! Reach out and let us know!https://www.instagram.com/stackdsupplements/Chafin Instagram:

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01:33:38

Mile 36 - From Cheer to Trails with Aleah

Chafin" at the Aid Station ·

2026/06/26

Aleah Box joined us for a fun chat about running and her small business that she has started. You may have seen her at the River to River Expo! She has created a tracking journal for her CEO project and is selling them multiple places. She will also be running for Southeast Missouri University next year in both Cross Country and Track.Write 'n Run Journalshttps://www.amazon.com/dp/B0GT9141GC?lv=shuf&channelId=500&plpRedirect=mhFallbackMerch is now

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01:39:54

Mile 35 - K.O. Fad Diets With Dietician Jillian...

Chafin" at the Aid Station ·

2026/06/19

Mild's dietician Jillian was kind enough to sit down with us and talk about her approach with the people she works with. We discuss eating habits, and how to identify the bad ones.Nourish Website:https://www.nourish.com/Jillian's Instagramhttps://www.instagram.com/thrivenutrition_wellness/Merch is now available!!https://chafin-at-the-aid-station.printify.me/Check out our website!https://www.middlecreeksolutions.net/chafin-at-the-aid-stationSubscribe, Comment, Share us with your friends!Are

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02:13:42

Mile 34 - Live From Red Cedar Trail Races!

Chafin" at the Aid Station ·

2026/06/12

We went live on location at the Red Cedar Trail Races this year!! Hear from a whole slew of people involved about their thoughts on the race. Thank you to Phillip North for inviting us to setup onsite, we greatly appreciate it!Red Cedar Trail Races Links:https://www.facebook.com/redcedartrailhttps://runsignup.com/Race/IL/Makanda/RedCedarTrailHalfMarathonMerch is now available!!https://chafin-at-the-aid-station.printify.me/Check out our

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01:54:02

Mile 33- Broken Together with Josh, Josh, and Greg

Chafin" at the Aid Station ·

2026/06/05

Josh Lueker, Josh Belmont, and Greg Settle have a chat with us about their organization Broken Together! Broken Together was created with the intent to get veterans outdoors on the trails to experience places and events alongside other veterans. It stands to help them know that they are not alone in anything they may be struggling with or going through. It was a great conversation, and definitely worth your time to listen to.Broken Together Links:https://teambrokentogether.com/Merch is now

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02:09:12

Mile 32 - Nap And A Snack With Sarah Short

Chafin" at the Aid Station ·

2026/05/29

Sarah Short stops in to talk about her running journey, recap some of our hot takes, and tell us about her Sedona Canyons 125 race! She gives a full race recap, and let's us into some of her thoughts and struggles during the race.Merch is now available!!https://chafin-at-the-aid-station.printify.me/Check out our website!https://www.middlecreeksolutions.net/chafin-at-the-aid-stationSubscribe, Comment, Share us with your friends!Are you someone we should have on?! Or maybe you know someone we

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01:41:38

Mile 31 - Hot Takes With Katie Custinger

Chafin" at the Aid Station ·

2026/05/22

Katie makes another appearance, this time to help us argue some hot takes! Let us know your thoughts in the comments!Merch is now available!!https://chafin-at-the-aid-station.printify.me/Check out our website!https://www.middlecreeksolutions.net/chafin-at-the-aid-stationSubscribe, Comment, Share us with your friends!Are you someone we should have on?! Or maybe you know someone we should have on?! Reach out and let us know!https://www.instagram.com/stackdsupplements/Chafin Instagram:

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01:23:39

Mile 30 - Eric Romanak: Part Time Colonial Soldier,...

Chafin" at the Aid Station ·

2026/05/15

Eric Romanak stops by the studio to discuss all things running, race directing, and of course the common random chit chat. Hear about his beginnings in fitness, where he's at now, and what his passions include. Also some notes about how to treat race directors (Hint: with kindness) and maybe he can even travel back in time.....or forwards...we aren't really sure!Merch is now available!!https://chafin-at-the-aid-station.printify.me/Check out our

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01:29:08

Mile 29 - Just Chafin' Do It with Megann Nelson

Chafin" at the Aid Station ·

2026/05/08

Megann Nelson joins us to discuss her running journey, and the persistence it has taken to get to this point. Hear about how goals can shift, but the feeling of accomplishment never fades from the past either. Listen in for another crazy River to River Story also!Check out our website and watch for upcoming merch and blogs!!!https://www.middlecreeksolutions.net/chafin-at-the-aid-stationSubscribe, Comment, Share us with your friends!Are you someone we should have on?! Or maybe you know someone we

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01:34:50

Mile 28 - Stackin' Days with Matt Forst

Chafin" at the Aid Station ·

2026/05/01

Matt Forst, owner of Stack'd Supplements in our local area joins us for a conversation about weight loss, supplement regiments, and finding the right products to work for you. Hear what Matt's about and how his biggest passion with his job is helping those around (both peers and customers) succeed and achieve their goals.Subscribe, Comment, Share us with your friends!Are you someone we should have on?! Or maybe you know someone we should have on?! Reach out and let us know!Stack'd

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