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PODCAST

Buckets in the 503

Nejuan Thompson

Buckets in the 503 dives into the heart of high school basketball across the State of Oregon. From Friday night gyms in small towns to the packed arenas of big-city rivalries, we bring you stories that highlight the players, coaches, and communities that make Oregon hoops special.Each episode breaks down:Game recaps and standout performancesRising stars and under-the-radar prospectsInterviews with players, coaches, and insidersAnalysis of league standings, playoff pushes, and state tournamentsThe

sports basketball

All Episodes

55:18

Top Performers & OSAA Top 20 Reaction -week that was

Buckets in the 503 ·

2026/02/09

On this episode of Buckets in the 503, we break down the Top Performers of the 1st Week in Febuary — huge scoring nights, clutch overtime buckets, and guys delivering against ranked opponents.Then we react to the updated OSAA Top 20 — who moved up, who slid, and which teams the numbers love… but the eye test still questions.League play is tight. Margins are thin. And March is coming fast.

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72:25

AAU season is coming

Buckets in the 503 ·

2026/02/05

AAU season is right around the corner — and recruiting is already happening.On this episode of Buckets in the 503, we break down what AAU season really looks like right now. What players and families need to ask… And how to find the right fit — not just the biggest name.From exposure to development to recruiting reality, this is the AAU conversation everyone needs to hear.

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36:32

League Play 1st half and OSSA playoff picture

Buckets in the 503 ·

2026/02/02

“The OSAA Top 20 is out… but do the rankings really match what we’re seeing on the floor?On this episode of Buckets in the 503, we'll break down the OSAA top 20 and break the teams into TeirsWe break down contenders ,upcoming big matchup and our take on Player of the year canidates.

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38:23

Big week of League Play

Buckets in the 503 ·

2026/01/15

League play is officially hereOn this episode of Buckets in the 503, we’re breaking down the biggest games of the week: Oregon City vs. Tualatin, Grant vs. Benson, Clackamas vs. Barlow, Southridge vs. Beaverton, and more statement wins across the state.We highlight the top performers, check in on conference races, and kick off the early MVP watchlists as the season heats up.

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26:28

Father & Son Eposide

Buckets in the 503 ·

2026/01/07

A father and son conversation after one of the biggest weekends of the season — the Les Schwab Invitational.Beating the #1 team in Oregon… Taking down the #1 team in Washington… Facing national talent on the biggest stage… And breaking down what it really feels like when the pressure is on.This isn’t about stats — it’s about growth, work ethic, trust, and the journey behind the scenes.

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7:45

Oregon City Eli & Alijah

Buckets in the 503 ·

2026/01/06

“On this episode of Buckets in the 503, we’re sitting down with Eli & Alijah — two guards who showed out when the lights were brightest.Big games. Big moments. Pressure possessions. And performances that turned heads on a national stage.We talk about competing against top-ranked teams, trusting your work when the pressure ramps up, and what it takes to stay locked in when everyone’s watching.

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41:00

Les Schwab recap

Buckets in the 503 ·

2026/01/06

“Back with a LSI recap addition on Buckets in the 503.We’re diving deeper into the Les Schwab Invitational — what the numbers didn’t show, the matchups that changed momentum, and what those games revealed about Oregon hoops moving forward.How teams adjusted on short rest… Who earned real respect on the national stage… And which performances carry over into league play.If you thought the first recap told the story — this one fills in the gaps.🎧 LSI Recap Addition — now live on Apple Podcasts,

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30:50

Les Schwab Invitational Preview

Buckets in the 503 ·

2025/12/26

The Les Schwab Invitational is HERE — and this is where seasons change.We’re breaking down the biggest matchups, making our picks, and putting confidence levels on everything — locks, leans, and upset alerts.From national powers coming into Oregon… To local heavyweights like Central Catholic, Southridge, Tualatin, and Oregon City battling on a neutral floor… This tournament doesn’t lie.🎧 Full Les Schwab Invitational breakdown and picks

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21:45

Capital City Classic Recap

Buckets in the 503 ·

2025/12/25

The Capitol City Classic delivered big-time hoops — close games, out-of-state battles, and players stepping up when it mattered most.We saw Tualatin lock up third place with a balanced attack… Sherwood survive a thriller for fourth… Nelson and Benson with great games … And multiple guys put together statement performances on a neutral floor.We break down every key game, the top performers, and what this tournament tells us moving forward.

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25:06

Week 2 6a Coaches Top Ten

Buckets in the 503 ·

2025/12/19

The new 6A Coaches Poll just dropped — and it’s already shaking things up.Central Catholic stays at #1 despite a tough start… Southridge and Oregon City are climbing fast… Lake Oswego and Barlow force their way into the Top 10… And a few familiar names are sliding after brutal early schedules.We break down what the coaches are really saying — who’s legit, who’s rising, and who’s built for February and March.

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20:38

6A Week 1 in review

Buckets in the 503 ·

2025/12/10

We had top-10 battles at the Sherwood Shootout… Southridge knocking off #3 Tualatin in a tournament final… Beaverton upsetting Lake Oswego… Central Catholic looking every bit like the #1 team… And stars like Jemai Lake, Maddyn Cummings, RJ Barhoum, Eli Hopkins, and TKO Westbrook lighting it up all week long.From the coaches poll shake-up to breakout performances — Week 1 delivered EVERYTHING.

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37:32

5A Season Preview

Buckets in the 503 ·

2025/12/05

5A basketball in Oregon is looking crazy this year.We’ve got returning stars… breakout sophomores… new transfers… and a whole lineup of teams ready to make a real run at the 5A title.Which programs are poised for a big jump? Who’s slipping? And which team has the pieces to dominate from Day 1?We’re breaking it all down — contenders, sleepers, and our full 5A preseason power rankings.

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33:33

Metro League Preseason Preview

Buckets in the 503 ·

2025/12/04

The Metro League is back, and this year might be the most competitive we’ve seen in a decade.Can Southridge build on the momentum they finished with last season? Does Jesuit have enough experience to climb back to the top? What about Sunset, Mountainside, Beaverton, Westview, and Aloha — who’s rising, who’s rebuilding, and who’s ready to shock the league?And with so many young players stepping into bigger roles, the youth movement in the Metro is REAL.Tap in as we break down the contenders, the

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32:10

PIL Conference Season preview

Buckets in the 503 ·

2025/12/03

The PIL looks completely different this year, and we’re breaking it all down in our preseason rankings episode.Where do last year’s champions, Roosevelt, land in this year’s list? Which programs are rising fast thanks to the youth movement taking over the league? And who’s poised to make the biggest jump in Portland high school basketball?We’ve got surprises, sleepers, and a whole new look at the city hoop scene.

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48:43

6A Top 10 Pre-Season predictions

Buckets in the 503 ·

2025/12/02

We’re dropping our official 6A Preseason Top 10 — and Oregon hoops is about to be WILD this year.From Central Catholic holding down the #1 spot… to Tualatin, Southridge, Nelson, Jesuit, and the rest of the top teams gearing up for a run — this ranking is loaded with talent, storylines, and championship expectations.We break down every team, who’s rising, who’s underrated, and which squads are built for Chiles in March.

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28:58

Class of 2028 review w/Jed Tai

Buckets in the 503 ·

2025/11/19

We’re breaking down Oregon’s Class of 2028 — the next generation of hoopers already making noise across the state.From rising guards to long, skilled wings and bigs with real upside… this class is deeper and more advanced than people realize. We talk standouts, sleepers, and who’s got the potential to be the next breakout star in Oregon high school basketball.

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27:18

Guest: Demetrius McQuarn (Centennial Head Coach)

Buckets in the 503 ·

2025/11/17

We sat down with Centennial Head Coach Demetrius McQuarn, fresh off a 14–12 season and a top-15 OSAA ranking — and he’s got the Eagles locked in for a big year.Coach talks about the return of Sincere Powe and Darius Andrews, plus the impact of transfers Sebastian Larsen and Je’Mel Baker, and what it will take for Centennial to elevate in one of the toughest leagues in Oregon.

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51:28

Guest: Daniel Blanks Nelson Head Coach

Buckets in the 503 ·

2025/11/14

We sat down with Coach Daniel Blanks of Adrianne C. Nelson High School — one of the fastest-rising programs in Oregon hoops.Coach talks about building culture, bouncing back from that tough second-round loss to Jesuit, and leading a talented group led by junior guard Braylon Gaines, incoming transfer Carter Lockhart, and a dedicated coaching staff that’s all-in.

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36:51

Guest: Erik Lyslo (Portland Christian Head Coach)

Buckets in the 503 ·

2025/11/12

We sat down with Coach Erik Lyslo, one of the most respected Coaches in the game. to talk culture, development, and what it takes to build a program the right way.Coach breaks down his philosophy, the leaders in his locker room, and how he’s helping his players grow on the court and as young men — plus what’s next for his program this season.

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47:04

Guest: Daren Kalish

Buckets in the 503 ·

2025/11/11

In this episode of Buckets in the 503, we sit down with Daren Kalish, whose basketball journey has taken him from the college sidelines to the corporate and professional side of the game.Daren shares how he went from recruiting at Loyola Marymount University and the University of Oregon to leading grassroots basketball as the Adidas Director of Grassroots Basketball , and now serving as the Director of Client Management, representing and supporting professional athletes across the country.We talk

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