THE UNFILTERED REBUILD

This is a different kind of "Building Bridges" episode. We're not talking about political divides today; we're talking about the chasm that opened up between me and my own life. This is the story of my recovery from alcohol. I'll share how my drinking wasn't just a habit, but a wall I built between myself and everything that mattered: my relationships, my passions, and my own truth. We'll walk through the moment I realized the bridge was out, the terrifying first steps of rebuilding, and how

Title: the Wolf in Sheep's Drinking CultureSummary: What happens when your greatest virtue becomes your greatest vice? In this deeply personal episode, host [Your Name] pulls back the curtain on one of addiction's most powerful disguises: altruism. He shares his story of being a pillar of his local community—organising events, volunteering, and being the person everyone could count on—all while using that very identity to mask a debilitating alcohol addiction. Discover how a "reward" system nearly

Title: Pour another glass of insanitySummary: In this episode of The Unfiltered Rebuild, we're tackling one of the most relatable concepts in recovery: the insanity cycle. We explore the common experience of swearing off alcohol only to find yourself back at square one, expecting a different result each time.What we cover:A Personal Anecdote: A raw look at the subtle and frustrating ways the "insanity" cycle plays out in daily life.The Science Behind the Cycle: Why this isn't a moral failing. We

Episode Summary: Five years. It’s a nice, round number. But what does it really break down to? 260 weekly meetings (or not). 1826 mornings without a hangover (and some without much sleep, either). 43,824 hours of making a different choice. This isn't a victory lap; it's a ground-level, unfiltered tour of the my twelve steps. We're talking about the grueling work, the quiet boredom, the relationships that couldn't be fixed, the stunningly ordinary miracles, and the terrifying freedom of building a

correction within the podcast I inform I am 5 WEEKS sober, this is an error and I will be 5 YEARS in SeptemberEpisode Summary: In this powerful third episode, I explore the "rebuild" phase of my recovery from alcoholism. I challenge conventional healing wisdom, sharing how I once used therapy as an excuse to drink, not progress. This is a raw look at the practical, mental, and philosophical pieces needed to rebuild a life, emphasizing forward motion over dwelling on the past.Key Topics:The Illusion

Binge drinking. Emotional spending. Hitting a wall. This week, I'm sharing my story of my rock bottom. I talk about the devastation of being found out, the power of opening up, and the difficult work of acceptance. This episode is for anyone who knows the shame of a secret struggle and needs a reminder that asking for help is the bravest first step on the long road back to yourself.Alcoholics Anonymous - https://www.aa.org/Samaritans - https://www.samaritans.org/ or call 116123Podcast music -

welcome to my new podcast - this is a quick introduction to my podcast about recovery. My personal journey and what I have learned along the way in order to survive nearly 5 years of sobriety. As the weeks progress I aim to improve the content and quality of the recordings. This is just another example of what I can achieve now I don't drink ;-) - look out for more episodes as I navigate myself through the trials and tribulations of life - I will speak about books I have read and important