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PODCAST

The Shed & Shine Podcast

Shed & Shine is a podcast for women who are ready to release old stories and step into careers — and lives — that actually feel like their own. Hosted by Dr. Sarah Lee, business professor, mindful lifestyle coach, and yoga teacher, each episode blends psychology, leadership research, and soulful practices to help you quiet the inner critic, set bold boundaries, and embody the confidence to ask for what you need. With storytelling, practical tools, and reflective prompts, Shed & Shine is your

business careers

All Episodes

18:28

Ep. 9 - Fear of Self

The Shed & Shine Podcast ·

2025/12/12

Title: Fear of Self (Shed & Shine Ep. 9)Length: ~18 mins Description: Fear of self isn’t really fear of you—it’s fear of your thoughts, sensations, or desires. In this episode, Sarah guides you through cognitive defusion, embodied awareness, and yogic witness consciousness to help you reconnect with your inner wisdom. You’ll explore how perfectionism keeps you stuck, how body cues can regain their rightful place in decision-making, and how a simple “5% step” can transform the way you move

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16:19

Ep. 8 - Fear of Too Much

The Shed & Shine Podcast ·

2025/10/23

Title: Fear of Too Much (Shed & Shine Ep. 8)Length: ~15 mins Description: “Too loud. Too ambitious. Too emotional.” In a culture that rewards smallness in women, being labeled “too much” is often a tactic to enforce norms. In this episode, Sarah explores why these systems exist, discusses the research behind these norms, and shares how to channel your “much-ness” energy with the yogic lens of Brahmacharya and the Buddhist Middle Way. What You’ll Learn: Why “too much” critiques are bias in

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23:52

Ep. 7 - The Fear of Not Enough

The Shed & Shine Podcast ·

2025/10/07

EPISODE 7: Fear of Not EnoughTitle: Fear of Not Enough (Shed & Shine Ep. 7 — Series Two: The Fears That Keep Us from Shining Our Light) Length: ~24 mins Description: “Not enough” isn’t your flaw—it’s a learned shadow. In this first episode of Series Two, Dr. Sarah Lee (coach, professor, meditation & yoga teacher) traces how scarcity culture, comparison, and perfectionism keep the bar moving further away so we never feel quite "enough". Drawing on social psychology, yoga philosophy, and

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18:38

Ep. 6 - You Are the Light You Were Looking For

The Shed & Shine Podcast ·

2025/09/23

Title: You Are the Light You Were Looking For (Shed & Shine Ep. 6)Length: ~18 mins Theme: Integration, Visioning & Embodiment Description: In this final episode of Shed & Shine: A Soulful Career Reboot, Dr. Sarah Lee celebrates the culmination of this first series with an invitation to create your very own Shed & Shine Manifesto. Blending research, soul practices, and personal storytelling, Sarah explores how to turn insight into action with implementation intentions, why identity

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15:54

Ep. 5 - You Don’t Need a Title to Lead

The Shed & Shine Podcast ·

2025/09/18

EPISODE 5: You Don’t Need a Title to LeadTitle: You Don’t Need a Title to Lead (Shed & Shine Ep. 5) Length: ~15 minutes Description: Leadership isn’t about titles, corner offices, or being the loudest voice in the room — it’s about presence, alignment, and integrity. In this episode of Shed & Shine: A Soulful Career Reboot, Dr. Sarah Lee explores why women are so often caught in the “double bind” of warmth vs. competence, and how mindfulness and yoga philosophy offer a different way to

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14:33

Ep. 4 - Balance Is Not A Buzzword

The Shed & Shine Podcast ·

2025/09/11

EPISODE 4: Balance Is Not A BuzzwordTitle: Balance Is Not A Buzzword (Shed & Shine Ep. 4) Length: ~14 minutes Description: We’ve all been told to “just balance it all” — as if balance is something you can hack, automate, or download like an app. In this episode, I’m reimagining what balance actually means: not a buzzword, not a one-size-fits-all equation, but an intuitive practice rooted in energy, rhythm, and soul. Together, we’ll explore how overwork culture keeps us stuck in

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12:08

Ep. 3 - Asking Without Apologizing

The Shed & Shine Podcast ·

2025/09/03

EPISODE 3: Asking Without Apologizing Title: Asking Without Apologizing (Shed & Shine Ep. 3) Length: ~12 minutes Description: Today we’re diving into one of the hardest — and most powerful — practices: asking for what you need without apologizing, shrinking, or overexplaining. Women are less likely to negotiate, more likely to be penalized when they do, and often carry the extra load of invisible work. But here’s the truth: asking isn’t selfish — it’s self-advocacy. And when we ask

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12:22

Ep. 2 - Confidence Is Not A Personality Trait

The Shed & Shine Podcast ·

2025/08/28

EPISODE 2: Confidence Is Not A Personality Trait Title: Confidence Is Not a Personality Trait (Shed & Shine Ep. 2) Length: ~11 mins Description: Confidence isn’t about faking it or being loud—it’s about self-trust. In this episode, Dr. Sarah Lee unpacks the myths around confidence, the imposter phenomenon, and why women often underestimate their worth (even when they’re crushing it). Backed by research and lived experience, this episode will help you shift from self-doubt to

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12:45

Ep. 1 - What Have You Been Carrying?

The Shed & Shine Podcast ·

2025/08/20

EPISODE 1: What Have You Been Carrying? Show Notes: Title: What Have You Been Carrying? (Shed & Shine Ep. 1) Length: ~13 mins Description: In this premier episode, Dr. Sarah Lee invites you to pause and ask a radical question: what if the path you're on isn't yours—but one you inherited? Sarah explores how social conditioning shapes our ambitions, our worth, and our voice. This episode blends psychology, soul, and a deep exhale of truth. What You’ll Learn: Why women (especially from

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