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PODCAST

Masters On The Move

Masters on the Move helps older runners train smarter, stay stronger, and keep moving for life. Hosted by certified running coach Justin Hill, the show features inspiring athlete stories, expert health insights, and practical answers to listener questions—all backed by science.Science, stories, and strategies to keep you running strong for life. Hosted on Acast. See acast.com/privacy for more information.

health & fitness

All Episodes

41:03

Dianne Zucchetto - Resilience in Motion: Dianne’s...

Masters On The Move ·

2025/10/31

Also available to view on YouTube https://youtube.com/@coachjustinhill?si=dwTBpuQogS0rwRvtIn this deeply moving episode of Masters on the Move, we sit down with Dianne Zucchetto — a Whangārei runner, volunteer, and proud member of Hātea Run and Whangārei parkrun — to hear her remarkable story of strength and recovery.A few years ago, Dianne’s life changed dramatically when she suffered a serious accident that left her with a brain injury. What followed was a long and often difficult road of

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26:03

Mark Lewry - Midweek Recovery: Running for Joy and...

Masters On The Move ·

2025/10/28

In this light-hearted midweek recovery run episode of Masters on the Move, we catch up with Mark “Pie Man” Lewry — runner, volunteer, community legend, and self-declared pie enthusiast. Mark shares how he got into running, his philosophy of keeping things fun and light-hearted, and why enjoyment is just as important as training. We talk about the joy of parkrun, the connections made through running communities, and the importance of giving back. Of course, it wouldn’t be a chat with “Pie Man”

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54:07

Ian Calder - Moa Bones and World Records: The...

Masters On The Move ·

2025/10/24

In this inspiring episode of Masters on the Move, we sit down with Ian Calder — a Whangārei-based athlete whose story proves it’s never too late to chase greatness.Ian didn’t start competitive running until his 50s, yet he’s since become a multiple World Masters Athletics champion and record holder across several distances. From his early days dairy farming in Mangawhai to his gripping story about discovering ancient moa bones on his Whareora property, Ian’s life is filled with curiosity,

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1:31

Midweek Recovery: Run, Laugh, Repeat- Why Hills Hate Us

Masters On The Move ·

2025/10/21

In this episode of Midweek Thoughts, Justin takes on every runner’s frenemy: hills. With humor and honesty, he explores why every incline feels like it’s out to get us — from the burning legs to the smug way hills always seem longer than we remember. But it’s not all grumbling; Justin shares simple tips on how to tackle climbs with smarter form and steadier pacing, and reminds us that what goes up must come down… even if the downhill sometimes hurts more. Whether you love them, hate them, or just

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49:29

Geno Milnes - Stronger with Age: Why Runners Need...

Masters On The Move ·

2025/10/17

In this episode, we’re joined by strength and conditioning coach Geno Milnes to tackle one of the biggest questions older runners face: how do you keep running strong as the years go by? Geno shares the science and practical know-how behind strength training for masters athletes — why it matters, how to start, and what difference it can make for both performance and longevity in the sport.We dig into the effects of age-related muscle loss, the role of balance and stability, and the most effective

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1:51

Midweek Recovery: Run, Laugh, Repeat - Carbo Loading...

Masters On The Move ·

2025/10/14

In this tasty episode of Midweek Thoughts, Justin digs into the fine line between strategic carb loading and simply enjoying an extra plate of spaghetti. With a mix of humor and practical advice, he explores how runners can fuel properly before long races without mistaking pre-race prep for a full-on food festival. From the myths of giant pasta parties to the reality of spreading carbs sensibly over a few days, Justin reminds us that fueling well can boost performance — and that sometimes, a

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47:42

Martin Harrap - The Chef who Runs: Martin Harrap’s...

Masters On The Move ·

2025/10/10

Pre-Run FuelGoal: Easily digestible carbs, light protein, a bit of fat (if tolerated).Banana + nut butterpotassium, quick energyOats + berries + honey →can be soaked overnightRice cakes + avocado/hummus →gentle, steady energySmall smoothie →banana, berries, low-fat yogurt, oatsPost-Run Recovery (within 1 hr)Goal: Protein for repair + carbs to restore glycogen.Greek yogurt + granola + fruitquick, flexibleEggs on wholegrain toast →easy, can add herbsChicken/tuna salad wrap →lean protein,

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1:40

Midweek Recovery:Run, Laugh, Repeat - Bathroom...

Masters On The Move ·

2025/10/07

In this episode of Midweek Thoughts, Justin tackles the unglamorous but unavoidable truth of running: bathroom breaks. From crowded porta-loo queues at the start line to mid-race pit stop strategies, older runners know that bathroom logistics can make or break a race. With plenty of humor and a few practical tips — like what not to eat the night before and why tissues are a runner’s best friend — Justin reminds us that smart planning doesn’t just apply to pacing, but to pit stops too.Get in contact

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43:37

Alan Dow - Running Through Life’s Hurdles with...

Masters On The Move ·

2025/10/03

In this inspiring episode, we sit down with Alan Dow, a lifelong runner and dedicated community volunteer. From his early days as a hurdler on the track to competing in masters athletics events and taking on marathons, Alan’s running journey has always been fueled by determination and heart.Now in the 70–74 age group, Alan has completed more than 125 parkruns, volunteered over 25 times, and continues to give back through his work with the Lions. Despite facing ongoing health challenges with cancer,

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2:49

Midweek Recovery: Run, Laugh, Repeat - The Great Shoe...

Masters On The Move ·

2025/09/30

In this lighthearted midweek episode, Justin takes on the ever-growing world of running shoes. From the days when “extra cushioning” meant double socks to today’s carbon-plated space-age trainers, the options (and prices) have gotten out of control. With plenty of laughs about confusing shoe jargon, outrageous costs, and neon styles that glow brighter than streetlamps, Justin cuts through the hype to remind us that comfort is king. Whether you’re rocking the latest tech or clinging to your trusty

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25:40

Ellen McGrath - Fueling the Masters: Nutrition, Aging...

Masters On The Move ·

2025/09/26

In this episode of Masters on the Move, we sit down with nutritionist Ellen McGrath to unpack how nutrition shapes performance, recovery, and overall health as we age. Drawing on both her professional expertise and personal running experience, Ellen shares practical insights for masters athletes who want to fuel smarter, recover faster, and enjoy their sport for years to come.We explore how nutritional needs shift with age, why protein becomes a non-negotiable for older athletes, and which vitamins

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1:29

Midweek Recovery: Run, Laugh, Repeat - Chafing: The...

Masters On The Move ·

2025/09/23

In this lighthearted midweek episode Coach Justin shares his thoughts on the runners enemy, chafing. A humorous look at a very serious subject with the inclusion of practical solutions. Get in contact and follow us - Send in your questions, show suggestions and comments (good or bad) to:Facebook https://www.facebook.com/share/17EN4yrAqp/?mibextid=wwXIfrInstagram https://www.instagram.com/motmpod?igsh=MW8yamF4cHBkZWpxZg%3D%3D&utm_source=qremail justinhillcoach@gmail.com Hosted on Acast. See

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12:40

Jeannie Hill - Niggles, Knocks and Longevity: A...

Masters On The Move ·

2025/09/19

In this episode, we sit down with physiotherapist Jeannie Hill to talk about one of the most common hurdles in a runner’s journey — injuries. Jeannie shares her expert insights on the typical injuries seen in older athletes, what makes us more vulnerable as we age, and how to recognise the difference between a small niggle and something that needs proper attention.We also cover practical prevention strategies, including the importance of warming up, cooling down, and incorporating the right types of

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1:37

Midweek Recovery: Run, Laugh, Repeat. Mystery of the...

Masters On The Move ·

2025/09/16

In this week’s lighthearted Midweek Recovery episode Coach Justin shares his thoughts on missing toenails. The possible cause and how to avoid or reduce the risk.Get in contact and follow us - Send in your questions, show suggestions and comments (good or bad) to:Facebook https://www.facebook.com/share/17EN4yrAqp/?mibextid=wwXIfrInstagram https://www.instagram.com/motmpod?igsh=MW8yamF4cHBkZWpxZg%3D%3D&utm_source=qremail justinhillcoach@gmail.com Hosted on Acast. See acast.com/privacy for more

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27:08

Judith Bradshaw - Breaking Records, Breaking Norms,...

Masters On The Move ·

2025/09/12

In this inspiring episode, we sit down with legendary runner Judith Bradshaw, who continues to break national records while redefining what smart training looks like. Judith shares how she’s shifted away from high mileage and embraced a balance of running, cross-training, and recovery to keep her body strong and resilient. We dive into her nutrition strategies, the mental strength that fuels her performance, and how her approach proves that success isn’t always about doing more — it’s about doing it

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4:27

Midweek Recovery: Run, Laugh, Repeat - When the Watch...

Masters On The Move ·

2025/09/09

Why a midweek episode? Because sometimes you need more than coffee to get through Wednesday.Coach Justin takes a lighthearted look at running watches — the beeping gadgets we love to hate. Expect laughs about tech struggles, tips on using your watch to pace smarter and recover better, plus advice on how to bribe the younger generation into fixing your settings.Get in contact and follow us - Send in your questions, show suggestions and comments (good or bad) to:Facebook

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25:49

Colin Thorne - A Father’s Day Tribute to a Running...

Masters On The Move ·

2025/09/05

In this inspiring Father’s Day episode ofMasters on the Move, we sit down with the legendaryColin Thorneof Whangārei — New Zealand’s oldest competitive runner and a true symbol of perseverance. At over 100 years old, Colin continues to lace up his shoes, proving that age is no barrier to movement, health, and passion for the sport.Colin shares stories from his lifetime of running, the lessons he’s learned about resilience, and what keeps him motivated to stay active even after a century of living

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1:24

Introduction

Masters On The Move ·

2025/08/29

A quick introduction from your host, Justin Hill on what you can expect to hear in upcoming podcasts.Get in contact and follow us - Send in your questions, show suggestions and comments (good or bad) to:Facebook https://www.facebook.com/share/17EN4yrAqp/?mibextid=wwXIfrInstagram https://www.instagram.com/masters_on_the_move?igsh=MW8yamF4cHBkZWpxZg%3D%3D&utm_source=qremail justinhillcoach@gmail.com Hosted on Acast. See acast.com/privacy for more information.

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18 results

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