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PODCAST

The Momentum Experiment

Momentum doesn’t come from forcing yourself into someone else’s system. It comes from experimenting, adapting, and finding your own way forward. On The Momentum Experiment, host Cat Mulvihill shares examples of how to use the Momentum Formula to uncover what’s keeping you stuck and how to get moving again. Through personal experiments, stories, and practical insights, you’ll learn how to build momentum you can actually keep—on your own terms.

education self-improvement

All Episodes

13:22

When life interrupts your momentum

The Momentum Experiment ·

2025/10/23

You’ve got momentum, and it feels amazing… until you're interrupted. These interruptions don’t just impact your flow, they also impact your mood. In today’s episode, I explore these interruptions, their impact, and how two perspective shifts have helped me better deal with them when they happen. Plus, an update on how my current experiment is going (hint: not well).LinksOliver Burkeman's BooksSubscribe to Cat's Momentum YouTube channel.Want to join Cat live? Subscribe to get a reminder email and a

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15:34

The Truth About My Podcast Experiment (So Far)

The Momentum Experiment ·

2025/10/16

Now two months into live recording episodes for The Momentum Experiment podcast, I’m sharing behind the scenes of how it’s really going, what I’m learning, and what I would change if I could start all over again. LinksSubscribe to Cat's Momentum YouTube channel.Want to join Cat live? Subscribe to get a reminder email and a link to the live stream so you can watch the episode live and join the Q&A session. View and add The Momentum Experiment calendar so you never miss a live recording and

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17:15

Preparing for momentum (without getting stuck there)

The Momentum Experiment ·

2025/10/09

Have you ever felt ready to take action on a new project or goal, but there’s initial work involved before you can get started? It’s that in-between phase when you might need to do research, make decisions, and get setup first. It’s easy to get stuck in this phase, but not always for the reasons you think. We’ll discuss how to avoid getting stuck and delaying action any longer, plus I’m sharing an update on my current personal experiment. LinksSubscribe to Cat's Momentum YouTube channel.Want to join

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13:41

Who are you changing for?

The Momentum Experiment ·

2025/10/02

You’re constantly surrounded by advice about what we should be doing to live better, and the list can feel endless. But when you look at the changes you’re chasing, are they really yours? In this episode I explore how to spot the the difference between making changes for yourself versus chasing expectations set by others. LinksSubscribe to Cat's Momentum YouTube channel.Want to join Cat live? Subscribe to get a reminder email and a link to the live stream so you can watch the episode live and join

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12:50

I'm just not good at this

The Momentum Experiment ·

2025/09/25

If you’ve ever thought to yourself, “I’m just not good at this” and it made you question whether to keep going, you’re not alone. In this episode, I’m exploring how this common belief shapes your experience and can hold you back from growth. Plus I’m sharing my own example of how this mindset block meant giving up on Instagram four years ago, and what I’m doing now instead. Find Cat on InstagramSubscribe to Cat's Momentum YouTube channel.Want to join Cat live? Subscribe to get a reminder email and a

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13:49

Find your kind, find your flow

The Momentum Experiment ·

2025/09/18

Ever wonder why other people’s advice works for many but doesn’t seem to stick for you? It may leave you wondering if you’re the problem. Today’s episode is about embracing the “find your kind” principle that will help you figure out whose advice will actually click for you. LinksLearn more about Gretchen Rubin's Four Tendencies.Subscribe to Cat's Momentum YouTube channel.Want to join Cat live? Subscribe to get a reminder email and a link to the live stream so you can watch the episode live and join

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20:11

What if Simple is the Secret?

The Momentum Experiment ·

2025/09/11

Have you ever come up with the ‘perfect plan’ you’re going to follow to finally take consistent action that gets real results, but then when the time comes, you feel frozen? Or maybe you still take action, but you’re not following the plan. What if the plan is the problem? In today’s episode, I’m sharing about how to find the sweet spot of simplicity to help you keep momentum. See BJ Fogg's Behavior ModelWant to join Cat live? Subscribe to get a reminder email and a link to the live stream so you

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21:09

Should You Stop Setting Goals?

The Momentum Experiment ·

2025/09/04

There’s a lot of debate about whether goal setting is helping or hurting progress. But finding your momentum requires having some direction. Instead of ditching goals altogether, I’m sharing how I’ve changed my perspective and process for goal setting. Plus, I’ll share my goals for my latest experiment. Stand Out of Our Light by James Williams (Available as Open Source)Subscribe to Cat's Momentum YouTube channel.Want to join Cat live? Subscribe to get a reminder email and a link to the live stream

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19:18

I had momentum, then lost it (why I’m starting live)

The Momentum Experiment ·

2025/08/28

It’s one thing to start a podcast, but it’s another do record it live. I’m sharing the wake-up call that helped me realize why I lost momentum on my original YouTube channel and what I'm doing differently with this podcast. LinksIntroduction to the Four TendenciesSubscribe to Cat's Momentum YouTube channel.Want to join Cat live? Subscribe to get a reminder email and a link to the live stream so you can watch the episode live and join the Q&A session. View and add The Momentum Experiment calendar

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01:32

Welcome to the Momentum Experiment Podcast

The Momentum Experiment ·

2025/08/26

The Momentum Experiment Podcast is all about finding (and keeping) momentum on your own terms. Hear stories, real-life experiments, and helpful insights to help you figure out what really works well for you—not just following what someone else thinks you should do. Subscribe to Cat's Momentum YouTube channel.Want to join Cat live? Subscribe to get a reminder email and a link to the live stream so you can watch the episode live and join the Q&A session. View and add The Momentum Experiment

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10 results

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