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PODCAST

iDulting: Your source for idulting advice, lifehacks, tips, and tricks for intermediate adults!

Calling all iDults! Feeling lost in the jungle of intermediate adulting? We feel you. We've been there. That's why we created this podcast and idulting.com, Your one-stop shops for navigating the wild ride of being an almost grown-up.Our podcast is like your idulting personal hype squad, blasting you with tips, tricks, and epic fails (cause let's be honest, adulting is messy) to help you win at this whole life thing. We'll talk about everything; budgeting, travel, mental health,

society & culture how to

All Episodes

17:41

Adam's Story

iDulting: Your source for idulting advice, lifehacks,... ·

2026/03/24

The ability to overcome trauma and addiction in real life is a hurdle, and it is hard. Adam has given us his permission to share his incredible journey, from the lowest of lows to his successful and inspiring recovery.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

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20:46

Plot Twist...You're Normal!

iDulting: Your source for idulting advice, lifehacks,... ·

2026/03/17

Are you the "Main Character" or just a "Solo Player"? This week on iDulting, Kathy and Paul are getting uncomfortable and honest about Terminal Uniqueness and Toxic Individualism.In a world that markets "standing out" above everything else, it’s easy to fall into the trap of thinking your experiences are so unique that no one can help you. We’re discussing how this mindset creates a barrier to genuine connection and why the "I don't need anyone" energy of toxic

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15:02

Glimmer Hunting

iDulting: Your source for idulting advice, lifehacks,... ·

2026/03/10

Tired of feeling like your nervous system is constantly on high alert? This week on iDulting, Kathy and Paul are diving into the life-changing practice of Glimmer Hunting. If "triggers" are the gas pedal for your stress, "glimmers" are the brakes.We’re breaking down the science of Polyvagal Theory (don't worry, we make it easy to understand!) and showing you how to retrain your brain to spot the tiny, blink-and-you’ll-miss-them moments of safety and joy that are already happening

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16:00

Spring Ahead

iDulting: Your source for idulting advice, lifehacks,... ·

2026/03/03

This week on iDulting, Kathy and Paul are breaking down the science of the "Spring Forward" and sharing a step-by-step plan to adjust your internal clock without the Monday morning meltdown.The 15-Minute Hack: Why you should start shifting your bedtime tonight (Tuesday!) by just 15 minutes to avoid the Sunday night shock.Chasing the Morning Light: How 10 minutes of sunlight before 9:00 AM can literally reset your brain’s "sleep-wake" switch.The "Digital Sunset": The critical

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18:55

The Dredded "Taxes"

iDulting: Your source for idulting advice, lifehacks,... ·

2026/02/24

Does the word "deduction" make you want to hide under your covers? You aren't alone. This week on iDulting, we’re tackling the ultimate adulting boss battle: Tax Season. Whether you’re a W-2 employee, a freelance gig-worker, or just someone who’s confused by all the acronyms, this episode is your survival guide to "Death, Taxes, and Other Things I’m Not Ready For."We’re stripping away the jargon and getting real about how to handle your finances so you can stop stressing and start living.In this

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20:23

Penny Pinching Playbook!

iDulting: Your source for idulting advice, lifehacks,... ·

2026/02/20

This week on iDulting, Kathy and Paul are here to prove that you don't need a fat wallet to have a fantastic time! We're diving into the world of affordable fun and sharing our best tips for budget-friendly activities that are genuinely fun and memorable.We know the adulting struggle is real, especially when it comes to managing money. But a tight budget doesn't mean a boring life! This episode is packed with creative ideas, practical hacks, and a healthy dose of inspiration to help young adults

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11:49

Our First Anniversary!

iDulting: Your source for idulting advice, lifehacks,... ·

2026/02/17

Put on your party hats (or your cleanest pair of sweatpants) because iDulting is officially one year old! In this special anniversary episode we’re taking a break from our usual "how-to" guides to celebrate the messy, hilarious, and rewarding journey of the last twelve months.From our very first episode where we barely knew how to hit "record" to building a community of thousands of iDults, it’s been a wild ride. We’re getting personal and sharing our favorite moments.Thank you for being part of

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20:59

Stepping into your Adult Power

iDulting: Your source for idulting advice, lifehacks,... ·

2026/02/16

Are you ready to stop feeling like a passenger and start driving your own life? This week on iDulting, Kathy and Paul explore what it truly means to step into your adult power. It's not about sudden perfection, but about the conscious choice to take ownership of your decisions, your well-being, and your future.We know adulting can feel overwhelming, but discovering your inner strength and self-reliance is the ultimate game-changer. This episode will guide young adults through the process of building

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16:11

Dopamine Pinning!

iDulting: Your source for idulting advice, lifehacks,... ·

2026/02/13

Ever feel trapped in a cycle of constant notifications, endless scrolling, or repetitive behaviors, even when you know you should stop? You might be experiencing dopamine pinning. This week on iDulting, Kathy and Paul explore this fascinating research term, originally from animal behavior, and reveal how it perfectly explains why our brains get hooked on certain digital habits and instant gratifications.In a world designed to keep us constantly engaged, understanding dopamine pinning is key to

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22:56

Habit Adoption!

iDulting: Your source for idulting advice, lifehacks,... ·

2026/02/10

Segment 1The Cue: What triggers the behavior? (e.g., Sitting on the couch = reaching for the phone).The Action: The habit itself.The Reward: That sweet, sweet dopamine hit.Key Takeaway: Your brain isn't "bad"; it’s just efficient. It wants to automate everything to save energy.Segment 2Atomic Steps: If you want to floss, start with just one tooth. Literally.Habit Stacking: Attaching a new habit to an old one. (e.g., "While the coffee is brewing, I will do three push-ups.")Environment Design: Don't

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20:01

News Not Snooze!

iDulting: Your source for idulting advice, lifehacks,... ·

2026/02/09

Do you feel a mix of guilt and dread when you think about keeping up with the news? Do headlines feel overwhelming, and political discussions turn into shouting matches? This week on iDulting, Kathy and Paul are here with "News Not Snooze" an essential episode for young adults who want to be informed citizens without getting bogged down by information overload or political polarization.We know the world is complex, and adulting means understanding the forces shaping it. This episode will equip you

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17:30

Admin Night!

iDulting: Your source for idulting advice, lifehacks,... ·

2026/02/03

The Concept: What is an Admin Night?The hosts describe it as a dedicated 2-to-3-hour block once a week where you "put your life back in its box." It’s not about deep work or big career goals; it’s about the "pests"—those small, nagging tasks that drain your mental battery.The Golden Rule: No scrolling, no Netflix, and absolutely no "real" work. Just maintenance."You aren't allowed to order your favorite Thai food or listen to that specific 'guilty pleasure' playlist unless it's Admin Night. It turns

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19:23

Beginners Mindset

iDulting: Your source for idulting advice, lifehacks,... ·

2026/01/27

Welcome to another episode of iDulting, where we try to figure out how to be functional humans without losing our minds. Today, we’re talking about the paradoxical superpower of The Beginner’s Mindset.In a world that demands we be "experts" by age 25, there is a strange, quiet magic in admitting you have no idea what you’re doing.In Zen Buddhism, this is called Shoshin. It’s the practice of looking at the world with a lack of preconceptions. Here is why you should lean into your inner

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14:23

The Right Stuff!

iDulting: Your source for idulting advice, lifehacks,... ·

2026/01/24

Ever found yourself at a crossroads, where the easy path clashes with the right one? In an era of instant gratification and blurred lines, consistently doing the right thing can feel like an old-fashioned superpower. This week on iDulting, Kathy and Paul explore what it truly means to live with integrity and build an ethical compass that guides your decisions.We know adulting presents countless moral dilemmas, from small acts of honesty to major ethical choices. This episode will equip young adults

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17:12

Holy Moly!

iDulting: Your source for idulting advice, lifehacks,... ·

2026/01/20

Tired of feeling like a spiritual fraud, a Sunday school dropout, or just a little lost in the universe? This week on iDulting, Kathy and Paul are here with "Holy Moly!", a candid and non-preachy conversation about finding the right fit for your faith and religion.We know that for many young adults, the spiritual journey is a confusing one. You're no longer just going to church because your parents told you to. Now you have to decide for yourself. This episode is a judgment-free zone where we tackle

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20:00

Smart Goals!

iDulting: Your source for idulting advice, lifehacks,... ·

2026/01/13

"The goal isn't to be perfect by February; the goal is to still be showing up for yourself by July."The episode focuses on the idea that resolutions often fail because they are "performative" rather than practical. Here are the core concepts they discuss:1. Systems Over GoalsKathy and Paul argue that goals are about the results, but systems are about the process.The Concept: Instead of setting a goal to "lose 20 pounds," you create a system where you are "the type of person who walks for 30 minutes

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25:17

iDulting at Home

iDulting: Your source for idulting advice, lifehacks,... ·

2026/01/06

It's easy to get used to free laundry and a full fridge, but the podcast reminds listeners to keep their "adulting muscles" flexed by managing their own appointments, car maintenance, and finances.Do communicate your work-from-home schedule so they don't interrupt meetings.Don't expect your parents to change their lifestyle to accommodate yours.Do offer to cook dinner.Don't leave your dishes in the sink for "later."Do treat your parents like people with their own lives.Don't revert to "teenage"

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24:23

New Years Eve 2025!

iDulting: Your source for idulting advice, lifehacks,... ·

2025/12/30

In this year-end special of the iDulting podcast the hosts dive deep into the transition from 2025 into the new year. The episode focuses on moving away from "performative resolutions" and toward sustainable life systems.Episode Overview:1. The 2025 "Post-Mortem"The episode kicks off with a candid "vibe check" on 2025. The hosts discuss the collective exhaustion of the past year and why the traditional "New Year, New Me" mantra feels particularly outdated moving into 2026.2. The "Anti-Resolution"

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19:25

Merry Christmas 2025

iDulting: Your source for idulting advice, lifehacks,... ·

2025/12/23

There are numerous Holiday that happen in December, here are a few and what they mean.Learn about some new Holidays and traditions.As hosts who focus on the "wild ride" of being a grown-up, Kathy and Paul discuss how traditions change.The Perspective: They talk about the shift from being the child who receives the magic to the adult who has to create it.The Pivot: They often suggest "auditing" your traditions. If you hate hanging lights or baking five types of cookies, Kathy and Paul give you

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16:04

Holiday Stressors 2025

iDulting: Your source for idulting advice, lifehacks,... ·

2025/12/16

The number one iDulting move this holiday season is realizing that boundaries are the greatest gift you can give yourself. You've earned the right to decide how you spend your time, your money, and your emotional energy. It’s not selfish; it’s sustainable.The financial strain of the holidays when you're no longer a broke student, but you're certainly not rich. The pressure to buy expensive gifts or travel constantly.You're an independent adult, but the moment you walk into your childhood home, your

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