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PODCAST

The Menopause Reset Podcast

Menopause Podcast

Honest conversations about menopause and midlife. The Menopause Reset Podcast is where two friends share personal stories and expert insights on perimenopause, hot flashes, night sweats, brain fog, mood swings, weight changes, and more. Each episode blends real experiences with practical tips to help women feel supported and informed. Whether you’re just entering perimenopause or deep into menopause, this podcast is your safe space for guidance, laughter, and connection.

health & fitness alternative health

All Episodes

00:06:02

Menopause × High Cholesterol: LDL, Non-HDL,...

The Menopause Reset Podcast ·

2025/10/27

Menopause and high cholesterol often travel together. In this episode of The Menopause Reset Podcast, hosts Susan and Karen explain why lipids shift after menopause and map a step-by-step plan to improve LDL, non-HDL, triglycerides, and ApoB with food, movement, sleep, and smart medication choices—plus how HRT fits into the picture.What we cover Whiteboard basics: LDL-C, non-HDL-C, triglycerides, ApoB (particle count), and Lp(a) (genetic) explained in plain language. Targets & labs: common clinic

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00:08:51

Menopause × Hypertension: Home BP Guide, DASH &...

The Menopause Reset Podcast ·

2025/10/20

How menopause intersects with high blood pressure—and what to do about it. In this Season 2 opener of The Menopause Reset Podcast, hosts Susan and Karen unpack why BP often rises in midlife and share a detailed plan for accurate monitoring, food, movement, sleep, stress tools, and a smart clinician conversation.What we cover Case vignette: new home readings ~135/86 with light sleep and afternoon fatigue—what it means and first steps. Myth-bust: “If I feel fine, BP is fine”; “It’s only salt”; “Pink

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00:03:58

Season Finale: Menopause Reset Blueprint—Sleep,...

The Menopause Reset Podcast ·

2025/10/13

Season 1 Finale: a simple, science-informed reset blueprint for thriving beyond menopause. In this episode of The Menopause Reset Podcast, hosts Susan and Karen share a practical 5–4–3–2–1 framework you can start tonight—plus rapid mailbag answers and safety reminders.What we cover Five foundations: sleep routine, strength 2×/week, daily walking, protein at each meal, and morning light. Four numbers: blood pressure, lipids, A1c/fasting glucose, and waist trend. Three supports: one clinician, one

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00:12:07

Bonus: AuDHD & Menopause — Autism+ADHD, Executive...

The Menopause Reset Podcast ·

2025/10/06

Bonus deep-dive: Navigating neurodivergence and hormonal change. In this special episode of The Menopause Reset Podcast, hosts Susan and Karen unpack the AuDHD experience in perimenopause and menopause—where autism + ADHD meet shifting hormones and midlife stress.What we cover Triple-threat model: baseline AuDHD (executive function, sensory, emotion), hormonal destabilization (estrogen, progesterone), and midlife load (work, caregiving) converging to create crisis. Neurobiology in plain English:

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00:06:56

Reinventing Yourself in Midlife: Pivot Plan,...

The Menopause Reset Podcast ·

2025/09/29

Reinventing yourself in midlife is possible without burning everything down. In this episode of The Menopause Reset Podcast, hosts Susan and Karen share a practical pivot plan that turns strengths into opportunities with small, low-risk steps you can start today.What we cover Case-study carousel: teacher → learning design, retail manager → virtual ops, nurse → patient educator. Takeaways you can copy. Mini workshop: build three quick lists—Energy audit, Transferable skills, Constraints—to reveal

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00:06:10

Confidence After 50: Rebuild Self-Image with Skills,...

The Menopause Reset Podcast ·

2025/09/22

Confidence after 50 grows from what you practice every day. In this episode of The Menopause Reset Podcast, hosts Susan and Karen share a practical playbook to rebuild self-image with micro-skills, simple style uniforms, and strength habits that read as grounded and calm.What we cover Micro-skills that stick: two-sentence morning agenda, one-line meeting summaries, five-minute “start now” reps that prove you can finish. Mindset tool—Catch, Edit, Act: catch the inner critic, edit to a neutral fact,

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00:05:14

Mindfulness, Yoga & Stress Relief in Menopause:...

The Menopause Reset Podcast ·

2025/09/15

Mindfulness, yoga, and stress relief can lower hot-flash intensity, steady mood, and improve sleep in midlife. In this episode of The Menopause Reset Podcast, hosts Susan and Karen teach fast, realistic practices you can keep—even on busy days.What we cover Breathing tools: 4–6 breathing (inhale 4, exhale 6), box breathing (4-4-4-4), and resonance breathing (~6 breaths/min) to nudge the vagus nerve and reduce stress. Mini yoga flow: cat–cow, child’s pose, soft-knee standing fold, legs up the wall

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00:04:53

Alcohol, Coffee & Hot Flashes: Timing, Dose, Smart...

The Menopause Reset Podcast ·

2025/09/13

Alcohol, coffee, and hot flashes are connected—especially when sleep is light in midlife. In this episode of The Menopause Reset Podcast, hosts Susan and Karen share simple timing tweaks, dose guidelines, and smart swaps that reduce night sweats and protect sleep without giving up what you enjoy.What we cover T-D-T-T framework: Timing, Dose, Type, Temperature—move alcohol earlier, set a small dose, choose lower-ABV options, keep the bedroom cool. Timing rules: alcohol with dinner and stop 3 hours

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00:06:51

Menopause-Friendly Diets: Protein, Fiber, Balanced...

The Menopause Reset Podcast ·

2025/09/12

Menopause-friendly eating doesn’t need strict rules. In this episode of The Menopause Reset Podcast, hosts Susan and Karen share simple, repeatable meal patterns that support energy, mood, and body composition in perimenopause and menopause.What we cover Balanced plate method: half non-starchy veg, 1/4 protein, 1/4 smart carbs + a thumb of healthy fat. Targets: ~20–30 g protein/meal, 25–30 g fiber/day, caffeine by noon, alcohol with dinner not as a nightcap. Easy meals: protein-forward breakfasts

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00:07:04

Skin & Hair in Menopause: Hydration, Retinoids, SPF,...

The Menopause Reset Podcast ·

2025/09/12

Skin and hair in menopause can feel drier, more sensitive, and thinner—yet small, consistent changes make a big difference. In this episode of The Menopause Reset Podcast, hosts Susan and Karen share a simple, budget-friendly routine that hydrates skin, protects pigment, and supports scalp health and density.What we cover AM routine: gentle cleanse or rinse, hydrating serum (hyaluronic acid or glycerin), ceramide moisturizer, and broad-spectrum SPF 30+. Tinted mineral SPF with iron oxides helps

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00:07:57

Bone Health & Osteoporosis in Midlife: Strength...

The Menopause Reset Podcast ·

2025/09/11

Bone health and osteoporosis matter most in midlife. In this episode of The Menopause Reset Podcast, hosts Susan and Karen explain how estrogen shifts accelerate bone loss and share a simple plan to build stronger bones with training, nutrition, and smart testing.What we cover Training pillars: 2–3 weekly strength sessions (squat, hinge, push, pull, core), daily weight-bearing (brisk walking, stairs, step-ups), and balance work (single-leg stands, heel-to-toe). Form & safety: posture first;

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00:06:10

Menopause & Heart Health: Cholesterol, Blood...

The Menopause Reset Podcast ·

2025/09/10

Menopause and heart health deserve your attention—and simple habits go a long way. In this episode of The Menopause Reset Podcast, hosts Susan and Karen explain how risk shifts in midlife and share a practical plan to protect your heart without overhauling your life.What we cover Know your numbers: blood pressure (aims like under 120/80 if appropriate), lipids (LDL, HDL, triglycerides, non-HDL), fasting glucose or A1c, waist trends. Extra risk markers: when to ask about Lp(a) and whether a coronary

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00:07:13

Vaginal Dryness & Pain: Menopause Comfort...

The Menopause Reset Podcast ·

2025/09/09

Vaginal dryness and pain in midlife are common and treatable. In this episode of The Menopause Reset Podcast, hosts Susan and Karen explain why GSM (genitourinary syndrome of menopause) happens and share a clear comfort plan for everyday life and intimacy.What we cover At-home relief: the difference between a vaginal moisturizer (baseline comfort) and a lubricant (during intimacy), where and how to apply. Choosing products: water-based vs silicone-based vs oil-based lubes; glycerin-free options if

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00:07:00

Non-Hormonal Options for Hot Flashes: Fezolinetant,...

The Menopause Reset Podcast ·

2025/09/08

Non-hormonal relief for hot flashes is real. In this episode of The Menopause Reset Podcast, hosts Susan and Karen outline evidence-based options when you prefer to avoid hormones or cannot use them. Clear, practical guidance you can discuss with your clinician.What we cover Fezolinetant (NK3 receptor antagonist): how it works on the brain’s heat-control center, typical onset, common side effects, and why liver function tests are required. SSRIs/SNRIs at low doses for vasomotor symptoms: options

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00:07:32

Hormone Therapy Explained: HRT Myths vs Facts,...

The Menopause Reset Podcast ·

2025/09/07

Hormone therapy (HRT) can be confusing. In this episode of The Menopause Reset Podcast, hosts Susan and Karen break down what HRT is, who it may help, how timing affects risk, and the differences between transdermal estrogen, oral options, and micronized progesterone. Clear, practical guidance so you can have a confident conversation with your clinician.What we cover: Basics: estrogen-only vs combined therapy, why a progestogen is needed if you have a uterus, and routes (patch, gel, spray, pill)

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00:06:57

Mood Swings & Anxiety in Midlife: Menopause Stress...

The Menopause Reset Podcast ·

2025/09/06

Mood swings and anxiety in midlife can feel intense—but you’re not alone. In this episode of The Menopause Reset Podcast, hosts Susan and Karen explain why emotions get louder in perimenopause and menopause (hormonal shifts, sleep disruption, stress load) and share a calm, practical plan to steady your day.We connect the dots between estrogen/progesterone changes, their effects on serotonin and GABA, the role of sleep (3 a.m. wakeups), and lifestyle triggers like late caffeine, blood sugar dips, and

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00:10:48

Mood Swings & Anxiety in Menopause: Your Brain, Your...

The Menopause Reset Podcast ·

2025/08/30

Are you on an emotional rollercoaster during **perimenopause** or **menopause**? You’re not alone. In this episode of "Thriving Through Midlife," we dive into the complex topic of **mood swings and anxiety in menopause**.Hosts Jenna and Maria share personal stories and expert insights on why hormonal changes can lead to feelings of **anxiety, irritability, and panic**. We discuss practical, real-world **coping strategies for anxiety** and **menopause mood swings** that actually work.Discover

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00:17:07

Brain Fog in Midlife: Menopause Memory, Focus &...

The Menopause Reset Podcast ·

2025/08/29

Brain fog in midlife doesn’t mean you’re losing your edge. In this episode of The Menopause Reset Podcast, hosts Susan and Karen unpack why menopause brain fog and perimenopause brain fog happen—and simple steps to improve memory, focus, and everyday clarity.We connect the dots between hormonal changes (estrogen fluctuations), sleep disruption (hello, 3 a.m. wakeups), stress, and multitasking—plus the lifestyle levers that actually help: single-tasking, short movement snacks, two weekly strength

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00:06:11

Weight & Midlife Metabolism: Menopause Belly Fat,...

The Menopause Reset Podcast ·

2025/08/28

Midlife weight changes don’t mean you’re doing anything wrong. In this episode of The Menopause Reset Podcast, hosts Susan and Karen explain why body composition shifts in perimenopause and menopause (estrogen changes, sleep, stress, routine) and how to use the big levers—protein-forward meals, strength training, NEAT (everyday movement), smart carb/alcohol timing, and better sleep—to support metabolism without strict diets.We keep it practical and encouraging for women 40+, 45+, and 50+, so you can

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00:10:47

Sleep in Menopause: Beating 3 a.m. Wakeups — Night...

The Menopause Reset Podcast ·

2025/08/26

Sleep in menopause doesn’t have to be a nightly battle. In this episode of The Menopause Reset Podcast, hosts Susan and Karen unpack why 3 a.m. wakeups and night sweats happen in perimenopause and menopause—and share a calm, practical plan you can try tonight.We connect the dots between hormonal changes (estrogen/progesterone shifts), the brain’s “thermostat,” cortisol, and melatonin timing—plus the lifestyle levers that make sleep better: morning light, gentle movement & strength training, caffeine

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23 results

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